The Empowering Series with Zarina Poonawalla

Ep. 0: The Empowering Series

1 min 2 sec

In the first season of The Empowering Series, life coach and motivational speaker Zarina Poonawala tackles the challenges of being a better boss. This show will feature live sessions between Zarina and a participant looking to bring a positive shift in their workplace through purposeful and positive changes.

EP 01: Buddy Boss vs. Baddy Boss

22 min 11 sec

Are you a friendly boss that is taken for granted A buddy with a disadvantage Or Are you a boss that’s too strict A baddy that is feared and not respected In this episode of ‘Being A Better Boss’, CEO Amit Doshi life coach Zarina Poonawala discuss how to strike a fine balance in your company, where your employees not only feel comfortable talking to you, but also work efficiently and within their deadlines. This is an IVM Production for more such awesome podcasts on the go, download the IVM Podcasts app on Google Play: https://goo.gl/bI1toI and on iOS: https://goo.gl/9UhnGd Or come find us: Website: Indusvox.com Facebook: https://goo.gl/P130uw Twitter: https://goo.gl/7P7Uec Instagram: https://goo.gl/qH3PHm

EP 02: Attitude vs. Approach

22 min 48 sec

How do you alleviate negativity at work How do you keep people motivated Money, growth, and productivity are what any person looks for when they are working in a company. How do you either oblige or circumvent these aspects so that your employee has a positive attitude and approach to work. Whether it’s that morning cup of coffee or “yes, I’ll try” to every task, Bossman Amit Doshi motivational speaker Zarina Poonawala discuss how to motivate and inspire On ‘Being A Better Boss’ this week. This is an IVM Production for more such awesome podcasts on the go, download the IVM Podcasts app on Google Play: https://goo.gl/bI1toI and on iOS: https://goo.gl/9UhnGd Or come find us: Website: Indusvox.com Facebook: https://goo.gl/P130uw Twitter: https://goo.gl/7P7Uec Instagram: https://goo.gl/qH3PHm

EP 03: 10 Rules to be A Better Leader

20 min 32 sec

What is your vision Are you a good listener How do you make the best decision Life coach Zarina Poonawala breaks down for CEO Amit Doshi, what it takes to be an effective leader in an organisation, whether you’re a boss or a manager within the company. She gives you 10 easy solutions that will help you garner respect, a positive work ethic and a better outlook towards your employees and vice versa. This is an IVM Production for more such awesome podcasts on the go, download the IVM Podcasts app on Google Play: https://goo.gl/bI1toI and on iOS: https://goo.gl/9UhnGd Or come find us: Website: Indusvox.com Facebook: https://goo.gl/P130uw Twitter: https://goo.gl/7P7Uec Instagram: https://goo.gl/qH3PHm

EP 04: Ego vs. Self-respect

19 min 31 sec

How do you find the balance between your ego and your selfrespect Is your ego bigger than your relationships How does your selfesteem affect your work In this episode of ‘Being A Better Boss’, CEO Amit Doshi life coach Zarina Poonawala discuss how to manage your ego at work. She shares important tips on handling conflict and checking your impulse so they do not take over your relationships at work. This is an IVM Production for more such awesome podcasts on the go, download the IVM Podcasts app on Google Play: https://goo.gl/bI1toI and on iOS: https://goo.gl/9UhnGd Or come find us: Website: Indusvox.com Facebook: https://goo.gl/P130uw Twitter: https://goo.gl/7P7Uec Instagram: https://goo.gl/qH3PHm

EP 05: Startup Culture

17 min 4 sec

What is the ideal level of transparency in an organisation How do you build a great work culture Should startups have a dress code Newage startups function very differently from corporate offices with fixed hours and a formal dress code. But it is still a workplace. Life Coach Zarina Poonawala talks to CEO Amit Doshi about building communication and motivations at work to create a productive culture in a startup. This is an IVM Production for more such awesome podcasts on the go, download the IVM Podcasts app on Google Play: https://goo.gl/bI1toI and on iOS: https://goo.gl/9UhnGd Or come find us: Website: Indusvox.com Facebook: https://goo.gl/P130uw Twitter: https://goo.gl/7P7Uec Instagram: https://goo.gl/qH3PHm

EP 06: Questions for The Boss

27 min 27 sec

It’s time to turn the tables in the last episode of the ‘Being A Better Boss’ series, where life coach Zarina Poonawala asks all her questions to Amit Doshi, CEO of IVM Podcasts. They tackle business plans that don’t work, being open to change and what not to do when you’re trying to be a better boss. This is an IVM Production for more such awesome podcasts on the go, download the IVM Podcasts app on Google Play: https://goo.gl/bI1toI and on iOS: https://goo.gl/9UhnGd Or come find us: Website: Indusvox.com Facebook: https://goo.gl/P130uw Twitter: https://goo.gl/7P7Uec Instagram: https://goo.gl/qH3PHm

S02 E01: 'Boss-Up' Your Wardrobe

52 min 9 sec

The Empowering Series with Zarina Poonawalla is back with a brand new season Dressing well at work is an integral part of setting an impression. Your workplace attire can build or break your confidence. On this episode, life coach and motivational speaker Zarina Poonawalla talks to Kavita Rajwade, CoFounder at IVM Podcasts, to discuss the ideal professional attire. How do you choose the right fabric and the right outfit Is your first impression truly the last impression How do you put your best face forward, especially when youre in an external facing job Tune in to this episode for useful tips on how you can change your closet as well as your morning routine. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

S02 E02: Tame your Temper

18 min 8 sec

Do you say bitter things while angry and later regret it Have you honked angrily at a driver who cuts you off Are you someone who loses temper very often Anger is a normal human emotion but it becomes problematic when things go out of control. On the second episode of TheEmpoweringseries, Zarina Poonawalla Founder of Abbzoh Expertise Unique, peak performance coach and motivational speaker talks to Satyajit Roy, Serial Entrepreneur better known as The Onion Knight, on how you should deal with your anger at the workplace. They also discuss different activities one can follow to cool down anger. Tune in to the latest episode for some useful cheat codes to manage your anger. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

S02 E03: Employee vs. Employer

48 min 30 sec

People don’t quit a job, they quit a boss. They are only as good as the company keeps them. Does the work you do give you a feeling of fulfillment Do your relationships with your coworkers make you feel motivated On the third episode of TheEmpoweringSeries, Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker talks to Hetal Desai, Senior Vice President at EnParadigm, about the different reasons why people quit their jobs. They also talk about the importance of personal touch, the interpersonal relationships between employees and employers, and a lot more. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

S02 E04: 'De-Stress', Your Stress

39 min 19 sec

We are stressed when we cannot deliver what is expected from us. Half of the time people are in stress because they believe that they are not worth it. Between juggling work, family, friends and other preoccupations, we become so stressed out that it leads to mental and physical problems. On the fourth episode of theempoweringseries, host Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker talks to Urooj Qureshi, Business Head Trica Clinic Jean Claude Biguine about dealing with stress, how one should manage stress at workplace and how stress affects our personal life. They also talk about the four As of stress management, the relationship between stress and success and a lot more. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

S02 E05: Happiness and Productivity at Work

52 min 26 sec

Your attitude determines your altitude. Have you woken up and thought I dont want to go to work today Attitude plays a vital role at the workplace. It determines employee morale, productivity, and patience. A positive attitude helps you to cope better in stressful situations at work. On the fifth episode of The Empowering Series, host Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker is joined by John Cherian, Cofounder Executive Director Enparadigm. He speaks about making employees happy and motivated at work, how a boss can make the workplace wonderful or miserable and how to motivate employees to exceed fixed expectations. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

S02 E06: Ability to Adapt

23 min 44 sec

Change and adaptability aren’t easy. In today’s work culture, change occurs faster than ever before. Due to this, developing the skill of adaptability and learning becomes particularly important. Developing new habits and new mindsets can be very difficult. Adaptability is key to satisfying and successful work life. Its seen that employees who adapt to change have more chances to achieve success. On the sixth episode of The Empowering Series, host Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker is joined by Amrut Dhumal, Cofounder Chief Learning Officer, Mindseed Preschools Vishwajyot Group of Schools. They talk about adaptability and learning at the workplace. Zarina also shares 7 cheat codes to ace the art of learning, relearning and adapting at work. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E07: Making The Big Switch

18 min 9 sec

Ever felt like the job you once loved no longer makes you feel motivated or excited Maybe its not just the job but the entire industry youre into. You suddenly realize that youre not passionate about it and its time to make a big switch in your life. On this weeks episode, host Zarina Poonwalla, Founder of Abbzoh Expertise Unique, Peak Performance Coach and Motivational Speaker is joined by Raachyeta Sharma, Cofounder of The Open Library Project Publishing Infinity. They discuss making a big switch at your workplace, moving from being an employee to an employer, how one should be mentally prepared and be ready for shocks and surprises. They also talk about rejection, uncertainty and how one should be patient and not get edgy. Zarina also shares 7 cheat codes on acing the big switch, and a lot more. You can follow Raachyeta Sharma host of Paperback on Instagram RaachyetaSharma You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E08: Iden D'souza

36 min 41 sec

Whether your goal is to send your kids to college or to go for a nice vacation to your dream destination, investing is very necessary. Investments are important because earning money is not enough. Many people dont invest because they think it needs a lot of money. The truth is one can invest with little money in mutual funds, SIPs, tax saving bonds, etc. On this weeks episode, host Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Peak Performance Coach and Motivational Speaker is joined by Iden D Souza, Marketing Director at Powertalk UK Limited. They talk about investment and savings and give tips to millennials on the right way to spend and invest with little money. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E09: Creating a Gender Neutral Workplace

53 min 34 sec

The lifeblood of any organization are its employees. In this era of technology and globalization, many companies are making an effort to make the workplace more culturally diverse. Cultural diversity at work is when companies are ready to hire employees from different backgrounds regardless of race, caste, gender, and religion. Diversity and Innovation plays an important role as companies with diverse workforce culture perform better. On episode 9 of The Empowering Series, Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker is joined by Amber Rana Founder, Corpus legal and Podcaster. They talk about gender equality, the importance of diversity, innovation, and equality at the workplace. They also discuss feminism, women empowerment, and genderneutral laws. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

S02: E10: Mantra To a Successful Relationship

39 min 45 sec

Whether its the first week of dating or the tenth year of marriage, all relationships naturally hit rough patches. Weve all seen couples whose relationships seem flawless even though no relationship is perfect. A healthy relationship takes a lot of time, patience, commitment, and loyalty. This week on The Empowering Series, Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker is joined by two guests: Theater Actor and Celebrity Personality Benaf Dadachandji Chinese Chef and Serial Entrepreneur Norman Hou. Benaf, popularly known for her character Baby from the television show Baa Bahoo Aur Baby dated Norman Huo for 10 years and recently got married to him. Together they talk about their 10 year relationship and the Mantra for a healthy relationship. They also talk about the importance of commitment and loyalty. Tune in to the episode for tips shared by Norman on how one should sustain, grow and evolve in a relationship. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E11: Unapologetic Motherhood

1 hr 2 min 38 sec

Motherhood and work are at odds and as George H Brimhall said, If you avoid difficult things, great things will avoid you. Even though being a mother and entrepreneur is challenging, the desire for work can make anything possible. For all the women, motherhood is a beautiful feeling yet balancing motherhood and work is a strenuous task. Women who do both, have to make endless compromises and tradeoffs. This week on The Empowering Series, host Zarina Poonawalla is joined by Podcaster and Food Blogger Perzen Patel. Together they talk about mompreneurs, finding a balance between work and motherhood, helicopter parenting, and a lot more. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E12: Develop Your Skill Set

1 hr 3 min 41 sec

Quitting is not a solution at any given point of time, be it a job, be it life, be it anywhere. Vishal Keswani This week on The Empowering Series, Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker is joined by Managing Director, Genetic Callnet Consultancy Pvt. Ltd Vishal Keswani. Together they talk about how you can discover a suitable career and how to deal with conflicts in any industry. He shares tips to develop ones skillset, to have confidence about what you say, where you talk, when you talk and sourcing the correct information. He guides the people to pick the right job knowing the area of expertise and how to crack an interview. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E13: Be The Real You

1 hr 14 min 36 sec

Revealing your sexual orientation or gender identity, be it lesbian, gay, bisexual or transgender, can be an extremely daunting prospect. It takes a lot of courage, especially coming out to your parents. Many also fear how their friends and society will respond. Homosexuality is normal, and needs to be normalized. It is not a mental illness or a disease. We all have the right to choose whom we wish to marry and spend the rest of our lives with, and we should be able to do so without fear of being ridiculed. On this weeks episode, host Zarina Poonwalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker is joined by TEDx speaker and Queer Influencer R Balaji. Bala, who likes to refer to himself as Bala Girl. He shares his story of being gay, coming out to those closest to him, finding a support system in his mother, the struggles he faced during his school life and some extremely motivational people that he met who changed his destiny. The conversation also touches upon crossdressing, homophobia, bullying and how one should accept their identity with pride. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E14: Two Friends Get Baked

1 hr 3 min 7 sec

Starting a business with your best friends isnt an easy endeavor. Partnering with your best friend is incredibly rewarding, yet it comes with its own challenges. During work hours, youll need to interact more formally than you do when you hangout outside the office. But we all want cofounders who can push us, can be our support system, can drive us to achieve more, and have a good understanding of what makes a formidable team. This week on The Empowering Series, Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker is joined by Sinhaar Rodrigues Vaibhav Aggarwala, Cofounders Directors at Get Baked. Together they discuss how they started their business, who initiated the idea, their struggles, how they deal with their friendship, and give tips to the millennials who want to get into entrepreneurship, especially with their friends. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E15: Being a Single Parent

49 min 27 sec

Life as a single parent can be quite tedious. A single parents duties are not any different, except that youre alone and on your own. Single parenting is so much more than one imagines it to be. You not only have to take care of yourself, but also of the other members of the family, on one persons income. This week on The Empowering Series, host Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker is joined by Neetu Ailsinghani, Vice President Operations with an Investment Bank. Neetu, a happy single mother, shares her personal experiences of being a single mom, her equation with her 18year daughter and the challenges she faced while raising her. Neetu also shares some tips on how to spend more time with your children and some fun anecdotes about her daughter. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E16: Life, Laughter, Death

1 hr 26 min 32 sec

If laughter is the best medicine, Suresh Menon is our doctor This week on The Empowering Series, host Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker is joined by a very popular comedian and TV/Radio personality Suresh Menon. He shares his journey from quitting his secure job as an admin, to getting his first project with RK Studio, and challenges he faced in his acting career. He shares some funny anecdotes from his comedy era, his equation with Sajid Khan and José Covaco and how he started his radio show, Kaanmasti. He also gives tips on how one should handle trolling and negative comments on social media. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E17: Like Father, Like Son

1 hr 3 min 55 sec

For some fathers allowing their son to take a lead role in a company can be a difficult task. But for others, being able to work with your son fills them with pride. So, can the bond between a dad and child be an advantage when starting or running a business This week on The Empowering Series, host Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker is joined by the dynamic duo Ashdin Doctor, Founder of Awesome 180 podcaster and his father Vispy Doctor, Chairman Managing Director at Ormax Consultants. Vispy takes us through the journey of Ormax Consultants, what its all about, how they came upon this name, the idea behind starting Ormax, and the experience of working with his son under one roof. Ashdin also talks about his idea of how to make people healthy and the idea behind starting Awesome 180. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E18: #SherrinIsCaring

55 min 38 sec

“A painter paints pictures on canvas. But musicians paint their pictures on silence.” Leopold Stokowski This week on The Empowering Series, host Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker is in conversation with singer, composer, actor, content creator, and part of Indias first and only boy band, A band of boys Sherrin Varghese. He shares insights about his music gigs, his first album, journey before boy band, finding a support system in his wife, and struggles he faced in his music career. In the second half, he talks about his current project that he has produced called TheCircuit, which is a brand new intellectual property. It is a guest based live streaming chat show with musicians, hosted by maverick pop star where musicians perform for the online virtual audiences. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E19: The Cycle of Life Pt 1: Introduction to Spinning

48 min 27 sec

For me, cycling is all about freedom, empowerment, and passion. Baqar Nasser What empowers us to wake up against our own will and find time to work out This week on The Empowering Series, host Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker is joined by a celebrity fitness coach, and owner of Topspin, a Mumbaibased spinning studio, Baqar Nasser. He talks about his journey from cycling to fitness expert, shift from hating cycling to winning 11 cycling championships, and to finally starting an indoor cycling studio also called spinning. He also talks about the importance of exercise and gives insights on how to live a healthy and thriving lifestyle. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E20: The Cycle of Life Pt 2: PCOD & PCOS

54 min 27 sec

People want to change their bodies without changing their minds. When you change your mind, you will achieve your body targets must easier.Zarina Poonawalla This week on The Empowering Seris, Zarina Poonawalla is joined by a celebrity fitness coach, and owner of Topspin, a Mumbaibased spinning studio, Baqar Nasser for the second part of TheCycle of Life. On this episode, they dive deep into PCOD PCOS and how it is increasing among teenage girls. They also talk about the right diet and exercise to reduce fat and boost metabolism. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E21: Don't Give Up. Stand-Up

54 min 42 sec

It is said that Laughter is the best medicine, and standup comedy is an art that blends the truth with frank honesty, vulnerability, and jokes. Humour is one of the most common defense mechanisms to cope with the hustlebustle of the city. Being a standup comedian is a sturdy job especially standing in front of people who judge you for everything and expect laughter. This week on The Empowering Series, host Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker is joined by a StandUp Comedian Kajol Srinivasan. They dive deep into what it takes to become a standup comedian, how to design a comedy set to make people laugh, the challenges she overcame when she entered comedy, and how to deal with negative comments and trolling on social media. She also talks about why she ditched a successful career for free pizza, and shares some secret mantras for budding amateur comedians. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E22: The Body Cheerleader

56 min 37 sec

Most of us have been bodyshamed in one way or another. It is advisable to introspect but we waste a lot of time seeking perfection and in selfcriticism. The first step is to love and embrace your body. Most of the insecurities stem from our exposure to the representation created by the mainstream media. This week on The Empowering Series, host Zarina Poonawalla is joined by Rytasha Rathore, host of the podcast Agla Station Adulthood. Rytasha shares some profound thoughts on how one should be comfortable in ones own skin. She talks about how media and societies are portraying conventional standards of beauty. She also talks about body positivity, adulting problems, and why it is important to inculcate selflove by listening to ones inner voice. Tune in to the episode to find out some tips and tricks on how to overcome and respond to someone that body shames you. You can listen to this show and other episodes of Agla Station Adulthood on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E23: Standup For Yourself

45 min 18 sec

Performing standup is a nervewracking experience in theory, but what is it like to be doing it day after day, week after week, and experiencing the highs lows that come with it On this episode of The Empowering Series, Host Zarina Poonawalla sits down with hilarious comedian Shreeja Chaturvedi. Shreeja was recently featured in the second season of Comicstaan on Amazon Prime. She talks about her journey as a standup comedian, the way she perceives her struggles and what makes her feel the most empowered. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E24: From Adversity to Victory

43 min 2 sec

What could be more wonderful than getting Cancer twice This week on The Empowering Series, host Zarina Poonawalla is joined by Neelam Kumar Bestselling Author, Adversity Coach, Cancer Crusader, and a Motivational Speaker. She has written 9 books some of them bestsellers and defeated breast cancer not just once but twice. Neelam shares her beautiful yet inspirational journey of how she defeated cancer, myths and stigma around breast cancer and what motivated her to write a book on her cancer journey To Cancer, With Love – My Journey of Joy. You can listen to this show and other episodes of Agla Station Adulthood on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E25: The Beauty of Imperfection

48 min 28 sec

Writing has always been my passion, I have always been a storyteller.Natasha Malpani Oswal This week on The Empowering Series, host Zarina Poonawalla is joined by Natasha Malpani Oswal, host of the podcast, Boundless. Natasha shares some fascinating anecdotes from her life, her journey from being a cancer researcher to being a content producer and finally being a writer, her definition of perfectionism, and what empowers her. Natasha Malpani Oswal holds degrees from Oxford, Cambridge, and Stanford. She lived abroad for ten years before returning back to India last year, and transitioned from being an immunologist to investor to poet and producer. You can listen to this show and other episodes of Agla Station Adulthood on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02: E26. The Cycle of Life Pt 3: Natural Healing

49 min 20 sec

There are a lot of options in medicine today that help in preventing pain and curing diseases. However, a lot of people choose to practice natural healing. Do you know why This week on The Empowering Series, host Zarina Poonawalla is joined by a celebrity fitness coach and owner of Topspin, a Mumbaibased spinning studio, Baqar Nasser. They talk about the importance of natural healing, how the body should function, what kind of food we should consume, habits we can adapt to stay healthy, and the significance of water in our body. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E27: Lights, Camera, Gulshan!

1 hr 2 min 53 sec

Always ask yourself, what is the right thing to do. Many times you know, you just have to ponder on your questions until you find the answers. Gulshan Devaiah This week on The Empowering Series, host Zarina Poonawalla is joined by Bollywood actor, Gulshan Devaiah who is known for his roles Shaitan, Hate Story, Hunterrr and many more. His performance in Shaitan was critically praised and earned him the Filmfare Awards nomination in the category of Best Male Debut and Best Actor in a Supporting Role. He is extremely funny and forthcoming in talking about the achievements and struggles that he faced in his acting career. He shares some great insights from the varied roles he has done, and the challenges he faced while doing so. Tune in to the episode to know more about selfbelief, passion and what empowers him.

S02 E28: Celebrating Our Bodies

1 hr 8 min 14 sec

Sometimes there is nothing more motivating than believing in yourself and to understand this better, Zarina is joined by Amber Qureshi, The Plum Tree and explus size model. She talks about the importance of body positivity, how one should accept and embrace their bodies and the definition of perfectionism. She also talks about the idea behind starting her own clothing venture, finding her support system in her husband, and her love for dancing. Tune in to the episode to know more about selfbelief, body positivity and what empowers her. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E29: Addiction, Acceptance & Awareness

52 min 52 sec

Control your stress Press the pause button, and stop using the word stress. Tobacco is one of the most widely abused substances in India. 42 percent of men and 14 percent of women in India consume tobacco. This week on The Empowering Series, host Zarina Poonawalla is joined by Dr. Mitika Kanabar who talks about addiction in India, and it affects mental health and life. She also talks about the relationship between stress and addiction, various kinds of addiction such as tobacco, alcohol, and gaming, how it affects our mental well being and why does addiction happen. Tune in to the episode to know more addiction and what empowers her. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E30: Coach 2 Coach Special

1 hr 5 min 38 sec

Its a crossover special This week on The Empowering Series, host Zarina is joined by Chetna Chakravarthy, host of Positively Unlimited. Chetna is a Healing Practitioner and Life Coach who also practices Chakra Healing. She was also an Oracle Card Reader. She shares her fascinating journey of the shift from the corporate world to the holistic healing, how her friend got her into life coaching, and how it changed her life. She also talks about what happiness means to her, how to stay positive, and how believing in others empowers her. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E31: For The Love Of Travel

1 hr 14 min 16 sec

Most of us stumble upon something, and that becomes a passion. Passion is something which you can make as much as it makes you. Utsav Mamoria Another crossover special This week on The Empowering Series, host Zarina is joined by Utsav Mamoria, host of Postcards from Nowhere. He talks about how his loves to travel to less explored offbeat places like Bosnia Herzegovina, Armenia and Georgia on a budget, and how he took a 3month sabbatical in 2018 to travel solo. He shares some practical tips, what empowers him, places to visit in India and abroad, and how much he loves Biryani. Listen to all episodes of Utsavs podcast here: https://ivmpodcasts.com/postcardsfromnowhere Follow Utsav on instagram whywetravel42 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E32: Understanding Neurodiversity

48 min 30 sec

In our society and workplace, the stigma around autism and neurodiversity exist largely but people with neurodiversity are born to think differently and they are capable of doing incredible things. But unfortunately in India, parents of autistic and neurodiverse children are ashamed to reveal and accept their childs illness because of the negative connotation attached to it. This week on The Empowering Series, host Zarina is joined by Shreya Jain, Founder CEO, Reservoir. They talk about Neurodiversity which includes Dyslexia, Dyscalculia, Autism, Dyspraxia, and ADHD. Shreya shares her journey of how she started Reservoir, challenges she faced, and how she helps families of children with special needs. They also talk about the difference between Neurodiversity and Down Syndrome and what empowers her. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E33: Mindfulness vs. Heartfulness

54 min 51 sec

This week on The Empowering Series, host Zarina Poonawalla is joined by Life transformation and leadership coach, Priya Sharma Shaikh. She talks about her life coaching experience, the concept of mindfulness and the benefits of it, and how one should practice heartfulness. They also talk about empathy, compassion, love, and what empowers her. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E34: Educate and Empower

1 hr 0 min 35 sec

On The Empowering Series, host Zarina is joined by two esteemed guests : Sandeep Rai Chief of City Operations and Devangana Mishra, Director of Fellowship Recruitment Teach for India TFI. The Teach For India Fellowship program, is an opportunity for Indias brightest and most promising youth, from the nations best universities and workplaces, to serve as fulltime teachers to children from lowincome communities in some of the nations most underresourced schools. Sandeep and Devgana share their beautiful revolutionary journey of what motivated them to join TFI, and it is bringing a change in thousands of kids. They share some deep thoughts on the curriculum of TFI, future goals, about fellowship program, who can apply for it, and the selection process of the fellows. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 (Rebroadcast) Life, Laughter, Death

1 hr 26 min 49 sec

If laughter is the best medicine, Suresh Menon is our doctorThis week on The Empowering Series, host Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker is joined by a very popular comedian and TV/Radio personality Suresh Menon. He shares his journey from quitting his secure job as an admin, to getting his first project with RK Studio, and challenges he faced in his acting career.He shares some funny anecdotes from his comedy era, his equation with Sajid Khan and José Covaco and how he started his radio show, Kaanmasti.He also gives tips on how one should handle trolling and negative comments on social media.You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E35: Resist, Persist and Insist

1 hr 5 min 44 sec

Thousands of people across India have gathered on the streets over the last few days to protest against CAA, NRC, NPR and police brutality on the students of various universities. For solidarity and dissent, protesters came out with strong verses and slogans, and this week Zarina is joined by one such voice Madhuri Adwani, host of Tapri Tales, who celebrated her New Year by distributing cards with the words Insaaniyat, Satya, Shanti, Sahanubhuti etc inscribed on it.Madhuri shares her strong political views and how her education along with storytelling empowers her.You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 Ep.36: Experience vs. Experiment

49 min 10 sec

On The Empowering Series, Zarina is joined by Musician of the Indian rock band, aswekeepsearching, Uddipan Sarmah. He talks about his journey of growing up in a small village in Assam to starting Bluetree Studios in Ahmedabad to the inception of AsWeKeepSearching in 2014. He also shares some fond memories of how he has grown up watching his father and sister sing duets from old Kishore and Lata songs.Tune into the episode to know about some of his favorite indie musicians, some tips for the budding artists and what empowers him.

S02 E37: Comedy, Podcasts and Everything in Between

53 min 58 sec

On this episode, Zarina is joined by Abbas Momin, Standup Comedian, Writer and Podcast Producer. He talks about his journey in writing, how he was on his way to becoming a dentist, cutting class to watch American and British sitcoms all day, how those inspired him to want to write humour, and how writing a comedy article consisting of a movie spoof in JAM Just Another Magazine got him started in writing comedy, which got him into standup, and how standup finally got him into producing podcasts.Tune into the episode to hear Abbas talk about working with Cyrus Broacha on his podcast Cyrus Says, how he learnt to put up a great episode of a show and what empowers him.You can listen to all episodes of Dating is Garbage and other awesome shows on the IVM Podcasts app on Android:https://ivmpodcasts.com/datingisgarbagehttps://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E38: Mimicking Success

59 min 32 sec

This week on The Empowering Series, Zarina is joined by an actor and the standup comedian, Jamie Lever. She made her debut in the movie Kis Kisko Pyaar Karu. She was a contestant on the show Comedy Circus Ke Mahabali, and has hosted many award functions.She shares her captivating journey from completing a masters degree from the University of Westminister to an open mic in Mumbai, pursuing her singing and mimicking some of her favorite artists.She also talks about the struggles of female comedians in India, and how her mother empowers her.You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E39 : The Artistic Process Of An Ensemble

59 min 37 sec

On this episode, Zarina is joined by the Director and the Storyteller, Sheena Khalid who talks about the creative process of writing stories and performing them on stage. She shares her journey of being exposed to experimental theatre , its influence and her own theatre endeavor with Patchworks Ensemble. She takes us through the creation and direction of two of her most famous plays Ila and Shikaar.Tune in to this conversation as Zarina and Sheena share anecdotes of taking workshops and finding empowerment in multiple voices.You can follow Sheena Khalid on her instagram handle: sheenakhalidYou can follow her theatre group Patchworks Ensemble on instagram: patchworksensembleYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.You can check out our website at http://www.ivmpodcasts.com/

S02 E40: The Pursuit of Happiness

45 min 17 sec

In this weeks episode, Zarina is joined by Khushboo Benani, Content and Marketing Lead at Diageo India. She shares her journey of working with big corporate brands and talks about the art of storytelling.She talks about the importance of clear communication and how it makes the person happy and stressfree in their professional life.Tune in to the episode to know about some of her favorite ad campaigns, some tips for the marketers and what empowers her in this pursuit of happiness.You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E41: The Unapologetic ft. Jim Sarbh

49 min 8 sec

On this weeks episode, Zarina is joined by Jim Sarbh, Indian film actor and stage actor, best known for the fearless and unconventional characters he has played in Indian and International Cinema.Jim talks about his journey of becoming a stage actor, his quest for the right character to fit in and his nonchalant attitude towards living his life. He shares his love for storytelling and his excitement for the upcoming projects.Tune in to this episode and discover the unapologetic side of Jim Sarbh.You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E42: Entrepreneurship - A Learning Quest

55 min

In this weeks episode, Zarina is joined by Rohit Taparia, Vice President of Isprava, the Luxury Home Developers where he talks about the beginning of the endeavour of becoming a leader in the luxury home segment and how the team plays an important role in establishing the brand.Rohit shares his journey of working internationally and then returning to his home country to start a venture and then finally finding his way to Isprava’s top management. He shares his love for football and what inspires him.Tune in to this episode and discover the fascinating journey of an entrepreneur.To know more about Isprava, visit https://www.isprava.com/You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 (Rebroadcast) Addiction, Acceptance & Awareness

52 min 27 sec

Control your stress Press the pause button, and stop using the word stress.Tobacco is one of the most widely abused substances in India. 42 percent of men and 14 percent of women in India consume tobacco.This week on The Empowering Series, host Zarina Poonawalla is joined by Dr. Mitika Kanabar who talks about addiction in India, and it affects mental health and life. She also talks about the relationship between stress and addiction, various kinds of addiction such as tobacco, alcohol, and gaming, how it affects our mental well being and why does addiction happen.Tune in to the episode to know more addiction and what empowers her.You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E43: Are you really working from home?

10 min 9 sec

The world is facing the coronavirus right now. Most of us are working from our home.On this weeks episode of The Empowering Series, Host Zarina Poonawalla explains the gift of time we all can use while we are at home. We can use this time to stay productive in our work.She gives some insighful tips which can help you improve your productivity in Isolation. Tune in to know how you can be more focused and creative while working from home.You can follow our host Zarina on Instagram: zarinapoonawalla https://www.instagram.com/zarinapoonawallaYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E44: Resilience feat. Sahil Nayar

38 min 30 sec

On this weeks episode of The Empowering Series, Host Zarina Poonawalla is joined by Sahil Nayar. He is the Human Resource Expert who works with different brands. They talk about the unprecedented times due to the COVID19 situation that has built a huge challenge in front of us to survive. They emphasize more on how importantly we need to practice social distancing within ourselves.Sahil shares how this situation has put everybody in flux. Tune in to find out how resilience can unite us.You can follow Sahil on twitter: sahilnayar https://twitter.com/sahilnayarGet in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E45: De-stress Now!

9 min 21 sec

Are you feeling stressed, anxious or the fear of uncertainty Well, we are all going through varied emotions under these unusual circumstances. On the very first episode of Monday Mantras, Zarina talks about stress and overthinking due to lockdown and isolation. She also shares easy doable tips and techniques to deal with your stress instantly yet permanently.Tune in to find out how you can Destress Now.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E46: Walk a different beat ft. Abhishek and Sagar

38 min 29 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Abhishek Chopra and Sagar Sarin, Founders of Churchill Co. They talk about their journey of starting a luxury shoe brand for our Indian gentlemen and what are the challenges they have faced. They both share their stories of how together theyve built this brand and what empowers them the most.Tune in to find out more.You can check out Churchill Co. here: https://www.churchillshoes.com/Instagram: https://www.instagram.com/churchillshoes/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E47: Lockdown Lessons

10 min 24 sec

It is more than two weeks into the lockdown and although its difficult to stay confined at home there is also much to learn from this experience. People are constantly complaining about being stuck at home but not focusing on what this lockdown is teaching us. On this episode of Monday Mantras, our host Zarina Poonawalla shares some lifechanging lessons that she has learnt during these times. She inspires us to fight this pandemic with some heartfelt words of wisdom.Tune in to find out more.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E48: Lockdown Laughter with Suresh Menon

32 min 43 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Suresh Menon, He is an Actor, Comedian in the Indian film industry and the Cofounder of One Network Entertainment. They both get into the conversation about Sureshs take on the current lockdown situation. Suresh shares some of his selfrealization thoughts on this situation. The episode includes a good dose of laughter and stories for people during the quarantine.Tune in to find out more.You can follow Suresh Menon on Instagram and Twitter: sureshnmenonhttps://twitter.com/sureshnmenonhttps://www.instagram.com/lordmenon/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E49: Love Under Lockdown

10 min 54 sec

During quarantine, Many romantic relationships have hit the end of the road. Just cant take your spouse anymore, while some may have unhealthy habits others may showcase toxic behavioral traits. All of this can damage your relationship.On this weeks episode of Monday Mantras, our host Zarina Poonawalla talks about Relationship Saturation. She shares some tips on how to fuel the love and tackle stress and uncertainty smoothly together with your spouse/partner.Tune in to find more on Monday Mantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E50: The AB Celestial experience feat. Aishwarya Bhende

40 min 28 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Aishwarya Bhende, She is the founder of AB Celestial The first floating restaurant on the coastline of Mumbai. She talks about her journey of starting Mumbais firstever floating restaurant and challenges she has faced while bringing it to life. She shares her opinion and analysis on the hospitality industry under the current scenario and the anticipated market conditions. Her ideology Anchoring your dreams into reality leaves you with a strong after thought.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about AB Celestial here https://abcelestial.com/You can follow Aishwarya on Instagram: aishwaryabhendehttps://www.instagram.com/aishwaryabhende/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E51: Keeping Kids Productive in Lockdown

13 min 31 sec

Staying indoors for this long was unprecedented and it can be tough for kids and parents alike. Especially since kids have so much energy to spend and no way to do so under lockdown. Parents are struggling with daily ways of managing home, kids and work. Your woes come to an end nowOn this weeks episode of Monday Mantras, our host Zarina shares some captivating and creative ways to keep your children productive and creative during the lockdown. She explains how your kids can blossom now more than ever and the importance of cultivating various skills that can help them holistically develop under current circumstances.Tune in to find more on Monday Mantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E52: The Amalgamation of Design feat. Shriya Kolte

40 min 13 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Shriya Kolte, Founder and Chief Imagination Officer at Imagination Inc. She shares her empowering journey in the interior designing space and her holistic approach to tackle challenges at work. She talks about her love for bringing a fresh perspective to home designing. Shriya deconstructs the approach and process of how Imagination Inc. helps the client to get the aesthetic house design with quality service. They also shed light on the interior industry and its future considering the current scenario.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about Imagination Inc. http://www.imaginationinc.in/Twitter: ImaginationInc1 https://twitter.com/ImaginationInc1You can follow Shriya Kolte on Instagram: shriyakolte https://www.instagram.com/shriyakolte/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E53: Mental Workout - Visualisation

12 min 6 sec

Have you ever asked yourself how powerful active isolation can be if experienced wholeheartedly Have you ever said this to yourself, I feel so powerless or I am helpless or I cannot do anything about the way I think.If yes, this episode is going to be a blessing for you.On this weeks episode on Monday Mantras, our host Zarina Poonawalla talks about Visualization. She explains the importance of mental workouts. The power of creating a positive shift and allowing Neurostimulation. She takes you through a mindblowing Visualisation experience that is going to leave you feeling peaceful and calm instantly.Tune in to find more on Monday Mantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E54: The Flapper Life feat. Zinal Doshi

50 min 57 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Zinal Doshi, Founder of The Flapper Life. She shares her entrepreneurial journey from being a banker to a flagbearer of solo women travel with her company called The Flapper Life. She believes that travel is one of the best mediums to empower and liberate ourselves. Zinal also sheds some light on how the right talent in your firm helps escalate growth. They also talk about the challenges Zinal has faced to start this travel firm and how gender bias still exists in our society. Tune in to find out how one can follow their passion and make it a successful profession.Check out this amazing conversation on our podcast TheEmpoweringSeries with Zarina Poonawalla.You can check out The Flapper Life website: https://www.theflapperlife.com/Instagram: theflapperlife https://www.instagram.com/theflapperlife/Twitter: flapperlife https://twitter.com/flapperlifeYou can follow Zinal on her Instagram: iamzeeii https://www.instagram.com/iamzeeii/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E55: Mental Workout - Affirmation

9 min 16 sec

Belief is a small word but our whole life is based on belief systems and selfbelief is the greatest form of belief. However, thats what we often lack. What if your selfbelief is blended with a powerful technique of affirming your thoughts You get closer to your goals and accomplish as per your potential. You become a true achieverOn this weeks episode of Monday Mantras, Host Zarina Poonawalla talks about another mental workout called Affirmations. Affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts. She also shares some general affirmations that can be practiced on a daily basis by all of us.Tune in to find more on Monday Mantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E56: Pandemic vs Employment feat. Vishal Keswani

49 min 55 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Vishal Keswani, Managing Director at Genetic Callnet Consultancy Pvt. Ltd. They talk about how the pandemic has affected employment and general job structures in the country. Vishal as an HR expert and global recruiter shares his view on how suspended we are at the moment in all aspects. The conversation also sheds some light on the fear and insecurities rising amongst the people in all dynamics. He shares his expertise on which industries will have more job cuts, what skills will be required in the near future and which industries may see an exponential rise.Tune in to find out more about The Empowering Series with Zarina Poonawalla.You can check more on Genetic Callnet Website: https://www.geneticcallnet.com/Instagram: https://www.instagram.com/geneticcallnetLinkedIn: https://www.linkedin.com/company/geneticcallnetTwitter: https://twitter.com/GeneticCallnetYou can follow Vishal on his social media: vishalk1990LinkedIn: http://linkedin.com/in/vishalkeswani2967379Twitter: https://twitter.com/visdarocks1Instagram: https://www.instagram.com/vishalk1990/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E57: Mental Workout - Mindfulness

10 min 54 sec

Do you find it difficult to keep focus Do you find yourself procrastinating or overthinking because you are unable to be present in the moment The best way to bring back your focus and give your mind a good workout not just to promote clarity and focus but to also promote positivity and well being is to practice MindfulnessOn this weeks episode of Monday Mantras, Host Zarina Poonawalla talks about another mental workout called Mindfulness. Practicing with all your senses intentionally and wholly can be such a reviving experience for your soul.Zarina shares trivia on how mindfulness depicts the well being of our hearts and scientifically creates improved quality of life. She takes you through a powerful mindful journey and leaves you feeling happy in your Now.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E58: Smiling through adversity feat. Shifa Maitra

43 min 9 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Shifa Maitra, Founder of Good News Indians and Host of Smile India Podcast on the network. They talk about her journey in the media industry with a decade of the learning experience. Shifa being a media expert shares a heartwarming story of starting a Nepali channel in Kathmandu based on missing children and how she managed to find 8 kids with the help of this show. She holds a positive attitude and personality towards life, therefore, she started a Facebook page called Good News Indian where she shares some good news around the country. Shifa is very forthcoming about her personal journey as well and shares her views of stigmas and stereotypes on various aspects of life and marriage.Tune in to find out more about The Empowering Series with Zarina Poonawalla.You can follow Good News Indian here: https://www.facebook.com/GoodNewsIndians/https://www.instagram.com/shifamaitra/You can follow Shifa Maitra on Instagram and Twitter: ShifaMaitrahttps://www.instagram.com/shifamaitra/https://twitter.com/ShifaMaitraGet in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to Smile India Podcast English here: https://ivmpodcasts.com/smileindiaenglishYou can listen to Smile India Podcast Hindi here:https://ivmpodcasts.com/smileindiahindiYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E59: Embracing Vulnerability

8 min 59 sec

Why do we hide our emotions Why do we often regret how we behaved in a momentWhat makes us constantly defend our honourPlenty of questions and one simple answer.On this weeks episode of Monday Mantras, Host Zarina Poonawalla talks about Embracing Vulnerability. She shares how our emotions evolve by embracing the power of vulnerability and how it can be an extremely liberating personal experience for you. Zarina will change your perception on vulnerability you will slowly consider it your friend and not your foe. Do listen to this gem of an episode for an enlightening experience.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E60: Employee Productivity through the Pandemic feat. Heather Saville Gupta.

42 min 3 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Heather Saville Gupta. She is the Group HR Director at MullenLowe Lintas Group. She shares how challenging yet achievable it is to manage and inspire productivity in employees through the Pandemic. Heather candidly shares her work from home experience so far and her personal lockdown lessons. They indulge in the benefits of positivity and persistence.Tune in to TheEmpoweringSeries with Zarina Poonawalla.You can visit MullenLowe website: https://www.mullenlowelintas.in/Instagram: https://www.instagram.com/mllintasgroup/Twitter: https://twitter.com/MLLintasGroupYou can follow Heather on Instagram and twitter: heatherguptahttps://twitter.com/heatherguptalangenhttps://www.instagram.com/heathersavillegupta/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E61: Post-Lockdown Precautions

8 min 42 sec

On this weeks episode of Monday Mantras, Host Zarina Poonawalla talks about PostLockdown Precautions. Zarina quotes The lockdown has eased, the virus has not. She shares the idea of how normal should look through the unlocking phase. The main idea of this episode is to generate awareness amongst people who think its OKAY to go back to their old routine lives without realizing the repercussions it may have. Do listen to this informative episode and share it with your loved ones.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E62: Health is your new wealth feat. Dr. Partap Chauhan

43 min 57 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Dr. Partap Chauhan, Founder and Director of Jiva Ayurveda. They discuss the power of Ayurveda its benefits and cures for a host of illnesses. Dr. Chauhan also shares the inspiring journey of starting his brand Jiva Ayurveda with his brothers. Jiva Ayurveda has its roots in sacrosanct traditions that define Authentic Ayurveda They also discuss how our Indian spices are helping our immune system fighting against the Coronavirus. They discuss how Ayurveda when effectively promote lifestyle change will lead to a greater quality of life. Dr. Chauhan shares some useful tips which can help us to be strong and effective during this pandemic.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can visit Jiva Ayurveda website: https://www.jiva.comInstagram: https://instagram.com/jiva.ayurvedaTwitter:https://twitter.com/JivaAyurvedaLinkedIn: https://in.linkedin.com/organizationguest/company/jivaayurvedicpharmacyltdYou can contact Dr. Partap Chauhan here:Facebook: https://www.facebook.com/partap.chauhanGet in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E63: Coping with Job Threat and Unemployment

7 min 12 sec

On this weeks episode of Monday Mantras, host Zarina Poonawalla talks about Coping with Job Threat and Unemployment. She addresses one of the greatest challenges our country and infact the world are facing Sudden job loss, Job threats and Unemployment. She narrates the situation of both the employer and emphasizes on how the employees must cope with this challenge. Zarina highlights some very resounding and positive tips and techniques for anyone going through the stress and anxiety of losing their jobs right now. This episode will surely turn your perspective around. Do give it a listen.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E64: Sustainable Fashion feat Devika Vaid

1 hr 4 min 29 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Devika Vaid. She is an aesthetic fashion designer who showcases culture and tradition through her sustainable designs. They talk about her journey as sustainable fashion designer. They go through the various effects of the lockdown on the textile/fashion industry and even deep dive into her personal experience of finding her match and much more. These two have such different perspectives yet their opinions were clear and crisp. Do listen to this one if you are looking for some fun, laughter, ethical fashion tips and some candid concious conversation.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can follow Devika on Instagram: devikavaidhttps://www.instagram.com/devikavaid/You can also check out her designs: https://bit.ly/2N5W1RxGet in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E65: Can You Identify and Reverse Suicidal Thoughts? YES

14 min 9 sec

On this weeks episode of Monday Mantras, host Zarina Poonawalla indulges into a very sensitive yet necessary topic of discussion. How can one identify and reverse suicidal thoughts This episode is dedicated to all those who are going through these feelings or having trouble understanding their loved ones. She highlights how one can read subtle signs and what we need to do when faced with this unfathomable challenge. She also talks about various factors that trigger a suicidal mind. Being there for someone is important but knowing how to be there for someone can make a huge difference. With this episode of our podcast, we would like to spread awareness amongst people who are seeking help. Do share this episode in the hope to effectively reach out to anyone and everyone who needs help or seeks help.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E66: Fulfilling Senior living with Ashiana ft. Ankur Gupta

35 min 23 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Ankur Gupta, Joint Managing Director at Ashiana Housing Ltd. A real estate development which specializes in Senior Living Communities. They talk about the brand and his journey so far. Quality and good customer interaction is something that drives the brand, he adds. Ankur narrates this beautiful story of how his father made a difference in the senior citizen community by providing highquality living spaces in and around Bhiwadi. They also talk about how the brand has to cope during the pandemic. Do listen to the visionary story of a brand that is compassionately bringing change for the older community.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about Ashiana Housing Ltd. https://www.ashianahousing.com/Instagram: ashianahousing https://www.instagram.com/ashianahousing/Twitter: AshianaHousing https://twitter.com/AshianaHousingYou can follow Ankur on twitter: Ankur1777https://twitter.com/Ankur1777https://www.linkedin.com/in/ankurgupta2originalSubdomaininGet in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E67: Overcoming Comparison - The Silent Killer

10 min 3 sec

On this weeks episode of Monday Mantras, host Zarina Poonawalla speaks about this ageold issue still present in our society called Comparison and how it silently kills our uniqueness and individuality. She makes this concept easily understood with a wise and enlightening story. Zarina goes on to convince us as to how we can truly overcome Comparison and she reminds us to stop running the rat race and focus on your personal journey.Do listen to this extraordinary episode and share it with the ones who always compare.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E68: Anxiety Decoded - Coaches Speak feat. Aditi Surana

54 min 18 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Aditi Surana, She is a Graphologist, highperformance coach and host of Absolutely Write podcast on the IVM network. They talk about the A to Z of all things related to coaching, stress and anxiety. Both coaches shed light on various burning issues and different perspectives on tackling them. This episode is a mustlisten for all those who would like to understand how to deal with mental issues, wellbeing and help people get help and feel better. Do catch this mindful conversation between two expert coaches decoding the word anxiety.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about Aditi Surana: https://www.aditisurana.com/Instagram: https://www.instagram.com/aditisurana/Twitter: https://twitter.com/aditisuranaGet in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E69: Replacing Negative Thought Patterns

11 min 48 sec

On this weeks episode of Monday Mantras, host Zarina Poonawalla speaks about Replacing Negative Thought Patterns. She explains the effect of constant negative thoughts on our brain and how we can overturn this thought process to benefit us. The attitude of our mind creates the pathway of our choice. Zarina shares some extremely effective techniques to help us get over this repetitive pattern of negative thinking. Do check out this sparkling monologue and help someone to get over their negative thoughts.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E70: Law and Order under Lockdown ft. Ranbir Singh

40 min 35 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Ranbir Singh, Lawyer and Counsel at the Bombay High Court. They talk about his journey of being a legal counselor and his practice. Ranbir educates us on the law order and its functionality through the pandemic. He talks about how the virtual courts work and the challenges that come along with the new normal. He shares some interesting pro bono stories in community work and gives essential advice for young growing lawyers on how to cope with these times.Do listen to this empowering story of a lawyer who is not only persistent and determined but also extremely honest and candid.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can follow Ranbir on Instagram and Twitter: ranbirgsinghTwitter: ranbirgsingh https://twitter.com/ranbirgsinghInstagram: ranbirgsingh https://www.instagram.com/ranbirgsingh/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E71: Beat Procrastination Before It Beats You.

11 min 4 sec

On this weeks episode of Monday Mantras, host Zarina Poonawalla speaks about that unsaid but daunting spec in all our lives Procrastination. She reveals how procrastination is not your personality but a habit and how simple techniques can help you overcome it. She defines procrastinators in such a quirky way that each of us can relate to at least one of the types. Tune in to listen to this gem of an episode without procrastinating and be a gogetter with no time for excuses.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E72: Every Child Deserves a Home with SOS Children's Villages

51 min 31 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Sudarshan Suchi, Secretary General at SOS Childrens Villages. They talk about his journey and how he came across the concept of alternative child care. He very passionately talks about the power of love and its the ability to nurture children beautifully. Sudarshan shares heartrendering stories of adoptive mothers and their care for homeless children. Listen to these extraordinary stories with Sudarshan and Zarina on this weeks touching episode.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about SOS Childrens Village: https://www.soschildrensvillages.in/Facebook https://www.facebook.com/sosindia/Twitter: https://twitter.com/SOSVillageINDIAInstagram: https://www.instagram.com/soschildrensvillagesindia/LinkedIn : https://www.linkedin.com/in/soscvindia/You can follow Sudarshan on twitter and Instagram: SuchiSudarshanInstagram: sudarshansuchi https://instagram.com/sudarshansuchiTwitter: SuchiSudarshan https://twitter.com/SuchiSudarshanGet in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E73: Achieving Your Goals in 7 steps.

10 min 32 sec

On this weeks episode of Monday Mantras, host Zarina Poonawalla presents to you 7 effective steps to accomplish your goals. Very often we set goals for ourselves and somewhere along the way we stop, divert or give up. Zarina makes sure we are able to identify and understand our goals and achieve them none the less. She also shares some powerful habits that can help us develop a growth mindset. Do give this insightful episode a good listen and get ready to become an achiever.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E74: Inking lives feat. Vikas Malani, Founder - Body Canvas Tattoo

38 min 15 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Vikas Malani, Founder of Body Canvas Tattoo Studio and a sort after Celebrity tattoo artist. Vikas talks all things ink, inspiration and ideology. He steers around the stereotypes attached to a tattoo artist and how one can blend with society without changing ones identity. A very positive person himself he reflects on the need for a positive attitude to fight this pandemic and what he does to maintain his word and work with clients and employees.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about Body Canvas Tattoo: http://www.mumbaitattooart.com/Instagram: https://www.instagram.com/bodycanvastattooart/Facebook: https://www.facebook.com/BodycanvastattooartTwitter: https://twitter.com/bodycanvasartsYou can follow Vikas on Instagram: vikasmalaniofficialhttps://www.instagram.com/vikasmalaniofficial/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E75: The Art of Listening in 6 Super Steps

10 min 11 sec

On this weeks episode of Monday Mantras, host Zarina Poonawalla presents to you 6 super steps to become effective listeners at this very moment. Zarina cannot emphasize enough on the importance of listening and shares the whys and hows of doing so successfully. She also talks about the most common mistakes while listening and how it caused miscommunication. So if you want to level up your listenership these 6 super steps can take you up a notch instantly. Master the Art of Listening today, start by giving this episode a good listen and watch the magic unfold.Tune in to find out more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E76: Branding has no boundaries feat. The Honest Illustrations

43 min 47 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with the artistic, quirky and contemporary duo Divika Mehta and Niklesh Karnani, cofounders of The Honest Illustrations. A design and branding studio with an eyecatching scope of work. They talk about how branding designing happened to them, the journey so far, the story behind THI and how branding should be considered an essential for any organization. They explain the varied challenges of being young and driven entrepreneurs. This chat is as honest as honest can get. Tune in for an exhilarating refreshing perspective on branding and all things creative.Find out more on TheEmpoweringSeries with Zarina Poonawalla.You can follow The Honest Illustrations on their social media handles:Instagram: thehonestillustrationss https://www.instagram.com/thehonestillustrationss/Twitter: weareTHI https://twitter.com/weareTHILinkedIn: https://www.linkedin.com/company/thehonestillustrations/You can follow Niklesh on Instagram: nikleshkarnani https://www.instagram.com/nikleshkarnani/You can follow Divika on Instagram: divikamehtahttps://www.instagram.com/divikamehta/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E77: A Parable on Perspective & Perception

6 min 57 sec

On this weeks episode of Monday Mantras, host Zarina Poonawalla lets you free flow into perspective and perception with a rather ancient folk tale. Zarina explains how each of us weave our own stories in effect weaving our own truth, all of this from just the way we perceive our surroundings and our realities. She recites a beautiful poem by John Godfrey Saxe and takes you through a core thoughtprovoking experience. Do listen to this exceptional episode with a mind stirring thought.Tune in to find out more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E78: Start Up-dates Quarantine Edition ft. Vibhuti Channa

1 hr 0 min 39 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Vibhuti Channa, Director at Viridian Accelerator Centre VC and a flag bearer for promising startups. They talk about his journey of over 25 years and his active role at VC in organisational leadership, strategic planning and mentoring driven entrepreneurs. Vibhuti insightfully talks about some reallife experiences on how VC has accelerated entrepreneurs and pushed actionable goals with outstanding results. He also shares his outlook, approach and coping mechanisms during this pandemic for businesses and leaders. Tune in for an informative valuable perspective on startups in India under this pandemic.Find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about Viridian Accelerator Centre: https://thevac.co/Instagram: vacaccelerator https://www.instagram.com/vacaccelerator/Twitter: VACaccelerator https://twitter.com/VACacceleratorLinkedIn: https://www.linkedin.com/company/vacaccelerator/You can follow Vibhuti on Twitter and LinkedIn:Twitter: vibhutichanna https://twitter.com/vibhutichannaLinkedIn: https://www.linkedin.com/in/vibhutichannaa29b971/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E79: Practicing the Attitude of Gratitude

8 min 32 sec

On this weeks episode of Monday Mantras, host Zarina Poonawalla expresses the power of gratitude. She emphasizes on how when we develop the quality of being grateful, it makes you a happier person. Zarina underlines the fact that the real key to successful people is the mere fact that they practice gratitude as a daily ritual. On that note, she walks you through the 5 miraculous ways by which you can practice the Attitude of Gratitude in your life. Do give it a listen and let the power of gratitude empower you.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E80: The Hungry Cat Kitchen Special feat. Subhasree Basu

42 min 5 sec

In this weeks episode of The Empowering Series, our host Zarina is joined by a homebred chef and selfproclaimed foodie Subhasree Basu, founder Hungry Cat Kitchen. Subhasrees journey from a media professional to being her own boss and leaping into entrepreneurship. This cat mom talks about her passion for food, the challenges of running a kitchen and overcoming difficult situations. She speaks about the current scenario and how one can run a commercial kitchen consistently even through these trying times. Subhasrees business wisdom for homegrown chefs and entrepreneurs is absolutely worth listening to. Do give this a keen ear and catch this rather exceptional journey of successfully transitioning passion to profession.Find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about Hungry Cat Kitchen: http://www.hungrycatkitchen.com/Instagram: hungrycatkitchen https://www.instagram.com/hungrycatkitchen/Facebook: hungrycatkitchen https://www.facebook.com/hungrycatkitchenYou can follow Subhasree on Facebook and Linkedin:Facebook: subhasree.basu.127 https://www.facebook.com/subhasree.basu.127LinkedIn: https://www.linkedin.com/in/subhasreebasu47920a85/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E81: Why We Fail at Habits?

12 min 4 sec

On this weeks episode of Monday Mantras, host Zarina Poonawalla speaks about Habits. We often focus on building new or breaking old habits however Zarina focusses on Why we fail at our habits even before they are formed She talks about the impact of microhabits on our thoughts, behavioural patterns and actions. Tune in to interesting and safe to say lifechanging episode of Monday Mantras.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E82: Feeding Millions feat. Shridhar Venkat, CEO at The Akshaya Patra Foundation

58 min 35 sec

In this weeks episode of The Empowering Series, our host Zarina is joined by a benevolent pioneer Shridhar Venkat, CEO at The Akshaya Patra Foundation who strives to make sure no Indian sleeps hungry, by providing meals to millions of children and through the pandemic lakhs of labour, migrant workers and people who struggled to break bread due to poverty. They talk about Shridhars eureka moment and how he embarked upon this journey dedicated to childrens welfare. Shridhar shares riveting stories and explains the meaning of the word existential purpose. They also discuss how sustainability plays an important role, how to empathize with the ones who are hungry and how The Akshaya Patra Foundation has provided billions of meals in our country along with their most recent projects and upliftment programs. Listen to this compassionate conversation between Shridhar and Zarina to know more stories.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about Akshaya Patra Foundation: https://www.akshayapatra.org/Instagram: theakshayapatrafoundation https://www.instagram.com/theakshayapatrafoundation/Twitter: AkshayaPatra https://twitter.com/AkshayaPatraLinkedIn: https://www.linkedin.com/company/theakshayapatrafoundation/You can follow Shridhar on Twitter and Linkedin:Twitter: ShridharVenkat https://twitter.com/ShridharVenkatLinkedIn: https://www.linkedin.com/in/shridharvenkat88489b53/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E83: How To Never Give Up?

8 min 35 sec

On this weeks episode of Monday Mantras, host Zarina Poonawalla speaks about the concept of never giving up and how rewarding it is when you are focused and directed towards your goals. She shares a very inspiring story of a legend who never gave up on his dreams. Zarina offers interesting insights on how to Never Give Up something none of us want to do, but all of us feel like at some point in our lives. To know who this fascinating personality is in the story and pump your Monday with the never give up spirit tune in to MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E84: When We Look Back Tomorrow feat. Anavila Misra

50 min 20 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Anavila Misra, Creative head at Anavila. Anavila has built her brand from one weaver on one loom to a business model supporting over twohundred, fully employed weavers and craftsmen. The brand remains firmly grounded to its heritage using indigenous textiles, techniques and crafts to design collections that reflect our evolved culture. This conversation revolves around Anavilas journey as a sustainable designer, her inspiration, her advice to budding designers and her cherished moments as a mother. She shares her experience of working with craft clusters and artisans across the country the benefits and learning from it. Do listen to this empowering story of this rooted and humble designer weaving her destiny all the way.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about Anavila: https://anavila.com/Instagram: anavilam https://www.instagram.com/anavilam/Twitter: anavilamisra https://twitter.com/anavilamisraGet in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E85: 7 Stress Busters to Save Your Day

11 min 19 sec

On this weeks episode of Monday Mantras, host Zarina Poonawalla speaks about a pressing issue in all our lives Stress. However, the good news is that this episode is all about how to identify your bodily stressors and deal with them accordingly. Zarina is sharing some amazing Stress Busters that work wonders when stressed. She takes you through 7 stress busters which could save your day and elevate your mood instantly. Try these out and watch your day brighten up right in front of you. Tune in to these Stress Busters right away.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E86: Balancing Disruption with Ease feat. Ms. Anju Wal, Principal - Shiv Nadar School, Faridabad

58 min 41 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Ms. Anju Wal, Principal Shiv Nadar School, Faridabad. An educator and pioneer with over 30 years of noteworthy experience in the education sector. They talk about schools are coping with the pandemic and challenges teachers/parents/students are facing during these unprecedented times. Ms. Wal also shares how the Shiv Nadar School, Faridabad is focused on innovative methodologies, teaching techniques and the use of digitalization effectively. We deep dive into Principal Wals journey so far and some wonderful anecdotes from her life. Listen to this enlightening and informative episode and get to learn the everevolving education system in our country.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about Shiv Nadar School: https://shivnadarschool.edu.in/Instagram: https://www.instagram.com/shivnadarschool/Facebook: https://www.facebook.com/ShivNadarSchoolTwitter: https://twitter.com/ShivNadarSchoolLinkedin: https://www.linkedin.com/company/shivnadarschoolYou can follow Ms. Anju Wal on Linkedin and Facebook:Linkedin: https://www.linkedin.com/in/anjuwal8b8719108/Facebook: https://www.facebook.com/profile.phpid100009588756391Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E87: Empathy vs Sympathy

8 min 56 sec

On this weeks episode of Monday Mantras, host Zarina Poonawalla speaks about two words that make a large impact on our daily lives, they seem hardly different but they are absolutely are. We often do confuse ourselves over these two expressions Empathy vs Sympathy. She chalks out the difference and application of these in our lives and how we can resonate with them more effectively. Zarina further highlights the difference with a beautiful short film narrative. Tune in to listen to this compassionate take on the difference and importance of Empathy vs Sympathy and you will benefit not just personally but professionally too.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E88: On overcoming self-doubt with persistence feat. Niraj Ranjan

43 min 20 sec

In this weeks episode of The Empowering Series, our host Zarina is joined by Niraj Ranjan, Cofounder and CEO at Hiver. Niraj Ranjan is the cofounder of Hiver, an email collaboration tool built for G Suite users. Hiver has over 1,500 customers across 30 countries, including the likes of Hubspot, Harvard University, Vacasa and Shutterstock amongst others. Zarina and Niraj talk about his entrepreneurial journey, challenges during this pandemic and how a boy from a smalltown built a successful tech startup in Bangalore. They discuss the feeling of selfdoubt entrepreneurs deal with on the way up and how one must tackle these feelings. Do listen to this innovative journey about a brand thats changing the email experience for organizations globally.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about Hiver: https://hiverhq.com/Twitter: https://twitter.com/hiverhqLinkedin: https://www.linkedin.com/company/hiverhq/Instagram: https://www.instagram.com/hiverhq/You can follow Niraj on social media:Twitter: https://twitter.com/nirajrLinkedin: https://www.linkedin.com/in/nirajranjan/Instagram: https://www.instagram.com/nirajr/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E89: How to build Empathy?

10 min 40 sec

On this weeks episode of Monday Mantras, host Zarina Poonawalla speaks about how one can build empathy. She is ascertain why empathy is the need of the hour, considering the times we are in. Zarina further elaborates and breaks down 3 types of empathy Cognitive, Emotional and Compassionate. Listen now to learn some simple ways of building that one emotion we all desperately need in our world so that we can be more compassionate and understand people around us despite our differences.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E90: Seizing Opportunities feat. Anupama Ramachandran

53 min 18 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Anupama Ramachandran, Creative Director at Sony LIV. She is an incredible writer and screenplay director and has been recently lauded for her writing for the Netflix show Masaba Masaba. Anupama takes Zarina through her journey, challenges and inspiration all the way from journalism to creative direction. They throw light on opportunities and how you should know one when you see one. Anupama also shares great words of wisdom for aspiring writers. Do listen to this candid, positive and super empowering episode.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can follow Anupama on social media:Twitter: anupama532 https://twitter.com/anupama532Instagram: anupama532 https://www.instagram.com/anupama532/Facebook: https://www.facebook.com/anupama.ramachandran.39Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E91: Be Kind - That's Your Superpower

8 min 53 sec

On this weeks episode of Monday Mantras, host Zarina Poonawalla speaks about the Power of Kindness. She shares an ancient analogy that proves her thought process and will change your perception on kindness too. Listen to this warm episode and understand your true superpower.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E92: A Resilient Journey of a First Time Founder feat. Madhusudanan R

46 min 51 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Madhusudan R, Cofounder, YAP. It is one of the largest Fintech Startups and NeoBanking Platform throughout Asia, also well known for being the largest prepaid service card provider in India. Zarina and Madhusudan talk about his journey, challenges and inspiration behind YAP. A determined young entrepreneurs beliefs and relentless pursuit of tapping, uplifting and encouraging talent is worth a listen. He also shares his experience of being a first time founder and how being resilient has helped on his entrepreneurial journey. Do listen to this candid conversation between two entrepreneurs to get a glimpse of business and more through these unprecedented times.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about YAP: https://yappay.in/Twitter: poweredbyyap https://twitter.com/poweredbyyapLinkedIn: https://www.linkedin.com/company/yapfromm2p/You can follow Madhusudan on social media:Twitter: onlymadhoo https://twitter.com/onlymadhooLinkedin: https://www.linkedin.com/in/madhusudananr82178b7/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E93: Self Love - Do You Love You?

10 min 13 sec

On this weeks episode of Monday Mantras, host Zarina Poonawalla speaks about Selflove. She talks about the most necessary yet the most neglected attribute in us humans these days selflove. She leaves you with some amazing feel good practical self love rituals that can truly change how you feel about yourself. Listen to this extraordinary episode and fall in love with yourself.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E94: Story of a Storyteller feat. Shivani Divecha

48 min 10 sec

On this weeks episode of The Empowering Series, our host Zarina is joined by Shivani Divecha, She is the Founder and Chief Content Curator of The Story Brewer. Zarina and Shivani talk about her journey in the PR and Marketing Industry, the challenges of running a business during this pandemic and how she went from corporate to entrepreneurship curating and brewing stories with some of the best in the industry. They also discuss how a women entrepreneur can deal with critical feedback, insecurity and selfdoubt, the importance of having a mentor connection, how one can find their passion and much more on this insightful episode of The Empowering Series.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can follow The Story Brewers on social media:Instagram: thestorybrewers https://www.instagram.com/thestorybrewers/Facbook: https://www.facebook.com/thestorybrewer/Linkedin: https://www.linkedin.com/company/thestorybrewer/You can follow Shivani on social media:Instagram: shivanidstories https://www.instagram.com/shivanidstories/Twitter: shivu11 https://twitter.com/shivu11Linkedin: https://www.linkedin.com/in/shivanidivecha/You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E95: Giving up vs Letting go

6 min 13 sec

On this weeks episode of Monday Mantras, host Zarina Poonawalla speaks of that feeling sometimes confused within ourselves and misconstrued by our minds Giving up vs Letting go. She chalks out the difference between giving up and letting it go. Zarina also explains how intertwined these two terms are but when understood properly one can be a blessing while the other a curse. There is a certain power in these terms and it changed the direction of your life so listen to this episode and carve your lifes direction.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E96: Defying Stereotypes with Rahul Kelapure

50 min 46 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Rahul Kelapure, Assistant Legal Adviser at Securities and Exchange Board of India SEBI. Rahul very candidly talks about how disabilities can affect ones life and how to treat the term with a pinch of salt. He shares his fascinating journey, challenges especially in acquiring education, employment and financial independence and how he overcame them all and now mentors people like him to do the same. Rahul indulges Zarina with some really empowering realtime stories. His views on technology and the role it has played in enabling differentlyabled people to empower them. All this and much more on this unmissable, inspirational episode of The Empowering Series with Zarina Poonawalla.You can follow Rahul on social media:Instagram: rkelapure https://www.instagram.com/rkelapure/Twitter: rkelapure https://twitter.com/rkelapureGet in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E97: How to Form the Habit of Reading - 6 Easy Steps

7 min 36 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla speaks about the Habit of Reading and how you dont need to hate it She takes you through 6 effective ways to create that dreaded habit of reading and actually enjoy it. Zarina also shares how reading can help us get through the mental and emotional stress that we deal with throughout the day. So if you have always wanted to read but gave up halfway, this episode is for you.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E98: The Free Spirit of a Restrepreneur feat. Gauri Devidayal

37 min 33 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Gauri Devidayal, An unconventional entrepreneur, restauranteur, partner at Food Matters India. She is also a welcome addition to our IVM family with her fresh, new podcast called This Round Is On Me. It is an insightful show which focuses on global topics and trends emerging post the pandemic and deep dives into them with industry thought leaders and experts. Gauri takes Zarina through the obstacles posed to entrepreneurs through these unprecedented times. Gauri shares her ideology on an entrepreneur trait and how one needs to prepare for the new normal. She also candidly talks about motherhood and the balancing act that comes with it. Listen to this enlightening and informative episode and get to learn about the life of a Restrepreneur in India.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can follow Gauri on social media:Instagram: gdevidayal https://www.instagram.com/gdevidayal/Twitter: gauridetails https://twitter.com/gauridetailsLinkedin: https://www.linkedin.com/in/gauridevidayal64451591/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to This Round is on Me Podcast: https://ivmpodcasts.com/thisroundisonmeYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E99: The Tale of UBUNTU

8 min 18 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla talks about the tale and the origin behind the philosophy UBUNTU. She describes how beautifully an African Tribe sets the theme for this tale and how the most impactful leaders of the world never fail to share this philosophy. Zarina emphasizes on the desperate times we need in and how much we need humanity to play its part. Do give this episode a chance to alter your perspective on Humanity and feel it in your soul.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E100: The Joys of Unclarity feat. Ashish Vidyarthi

1 hr 10 min 59 sec

On the much awaited 100th episode of The Empowering Series, our host Zarina Poonawalla is in conversation with the stellar Ashish Vidyarthi. Ashish is a National Awardwinning actor who has acted in 200 plus films across 11 languages. He is the Cofounder of Ashish Vidyarthi and Associates and Avid Miners. He is also the host of the storytelling podcast on the IVM Network called Begin The Journey. Ashish shares some heartwarming stories and witty anecdotes from his life as an actor but more so a father. His very highly complimentee open letter to his son was one of the reasons Zarina was adamant he be on the show. Ashish candidly talks about parenting, communication, the power of unclarity and more such from the real motivational speaker. Do listen to this enchanting conversation between two gems to get to know the true meaning and value of relationships and life.Dear Listeners,We are grateful that you have listened to empowering journeys and stories from our specially curated episodes with precious guests from different walks of life. Hope you took a page out of each of these inspiring episodes as we have.We promise to bring you the best and make this milestone just the first of many to keep you empowered every Thursday and take away those blues every Monday.As Zarina always says Be safe, be well and be empoweredLots of love, Team IVM and Zarina Poonawalla.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can follow Ashish on social media: https://ashishvidyarthi.com/Instagram: ashishvidyarthi1 https://www.instagram.com/ashishvidyarthi1/Twitter: AshishVid https://twitter.com/AshishVidLinkedin: https://www.linkedin.com/in/ashishvidyarthiavidminer/Youtube: https://www.youtube.com/channel/UCAWm7wshzYr93uNgGUnsyAGet in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to Begin The Journey with Ashish Vidyarthihttps://ivmpodcasts.com/beginthejourneyYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E101: Are you Valuable?

7 min 22 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla talks about how we define our value and selfworth. She explains the concept with a beautiful story about a father and a daughter. Zarina shares what one should keep in mind while defining their own value. Give this episode a good listen to add value and worth to your entire being.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E102: The Power of Mentoring feat. Sachdev Ramakrishna

51 min

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Sachdev Ramakrishna, a Mentor, CoFounder CEO of Healthcare StartUp. Sachdev has worked with some of the most illustrious organizations and talks about his journey as an entrepreneur, founder and mentor to many. His mentoring and coping mechanisms especially in the healthcare sector through the pandemic are true learnings from a wise one. Sachdev also shares the challenges of balancing entrepreneurship and mentoring with the younger generation. All this and much more on this episode of The Empowering Series.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can follow Sachdev on social media:Twitter: sachdevramakri5 https://twitter.com/sachdevramakri5Linkedin: https://www.linkedin.com/in/sachdev/Instagram: sachdevramakrishna https://www.instagram.com/sachdevramakrishna/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E103: How do you make an Underperformer Perform in your team?

8 min 54 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla talks about tackling an Underperformer. She explains an underperformer could be the result of poor training and various other factors. Zarina shares a few techniques that could help convert a team spoiler to a star performer. Do listen to this management driven episode and get a dose of productivity for your workspace.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E104: Debunking myths of Eggfree Baking with Chef Ruhee Bhimani

46 min 47 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Chef Ruhee Bhimani, Founder and Head Chef at Cocoa Cottage. The Cocoa Cottage is a unique chocolate Academy located in Mumbai. They teach Couverture chocolates, the rarest form of chocolate which only the very best of chocolatiers and pastry chefs use in their preparations along with worldclass recipes for cakes, moreover Chef Ruhee specializes in EggFree baking. Zarina and Ruhee talk about her passion for culinary and baking. Her journey as an entrepreneur, chef and international baking teacher, challenges and innovation. Listen to this amazing story of a Super Chef who is known for her culinary skills across the globe and loves sharing recipes through her artful teaching.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about Cocoa Cottage: http://www.bakeryworkshops.in/Instagram: cocoacottage https://www.instagram.com/cocoacottageFacebook: https://www.facebook.com/cocoacottageworkshop/You can follow Ruhee on social media:Instagram: chefruheebhimani https://www.instagram.com/chefruheebhimaniFacebook: https://www.facebook.com/ruhee.bhimaniGet in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E105: 5 Common Mistakes Managers Make

11 min 12 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla talks about mistakes in management and leadership. She highlights 5 common mistakes that managers generally make while managing a team. If youre a manager who is consciously trying to make a great team then you surely want to avoid these errors. Listen to this episode for some clarity and solutions.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E106: How Passion Fuels Success feat. Manish K Chhabra

1 hr 6 min 19 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Manish K Chhabra, Managing Director CEO at Hygienic Research Institute Pvt Ltd. Hygienic Research Institute Private Limited HRIPL is a prominent Indian beauty and personal care products’ company with its interests in hair care, skincare, and salon services’ products. Zarina and Manish talk about his entrepreneurial journey of how his family has made the business reach its height. He further shares how brands like Vasmol and Streax made its way to the customers and an interesting story around it. Manish shares a few words of wisdom for budding entrepreneurs. All this and a lot more on this candid, positive and super empowering episode.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about HRIPL: https://www.hriindia.com/Twitter: hriindia https://twitter.com/hriindiaLinkedin: https://www.linkedin.com/company/hygienicresearchinstitutepvtltd/You can get in touch with Manish on social media:Linkedin: https://www.linkedin.com/in/manishkchhabra/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E107: Gossip - Your friend or foe?

9 min 46 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla addresses a subject very lightly taken but with very heavy consequences Gossip. She explains how gossip works, how it feeds us and how much damage it can do to our personal as well as professional lives. Zarina shares an ancient fable on rumours/gossip/backbiting. Do listen to this episode if you want to do better for yourself and others.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E108: The Chemistry of an Adolescent Brain feat. Sudiksha Miglani

41 min 21 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Sudiksha Miglani, a 12th Grade student from Bombay International School located in the heart of Mumbai. Sudiksha has recently done interesting research on the Impact of Neurotransmitters on Adolescent Behaviour. She shares her perspective with Zarina on various psychological and behavioral misconceptions that parents, guardians and teenagers themselves deal with. They also indulge in this fun conversation about Sudikshas love for history and her blog Medieval2Modern. Do listen to this intellectual and impressive 17yearold teenager enlightening us on what goes on inside the adolescent mind and how they can be better managed.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.To know more about how neurotransmitters affect adolescent behavior, click here: https://bit.ly/3kHj1EHYou can check out her history blog: https://www.medieval2modern.com/Instagram: medieval2modern https://www.instagram.com/medieval2modern/Get in touch with our host Zarina on Instagram and twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E109: Prevention of Workplace Harassment

9 min 17 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla addresses a pressing issue Workplace Harassment. She shares a fresh perspective on the word Harassment, different types we didnt even know and suggestions to prevent harassment at the workplace. Do listen to this informative episode and educate yourself on how to prevent harassment at the workplace.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E110: You're Not Alone feat. Surya Giri

43 min 19 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Surya Giri a.k.a Surii, Musician and Cofounder Creative Director of SGBG Atelier. Zarina and Surii talk about his recently released single Youre not alone feat. Shilpa Rao and Sid Sriram. The soundtrack is about the pandemic and the challenges we are facing as a race, he shares his experience of working with Sid and Shilpa. Surii sheds light on coping mechanisms for artists during the pandemic, his future projects and also his role as an entrepreneur.Listen to this super positive and energizing conversationTune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can listen to the track Youre not alone here:1. Spotify: https://spoti.fi/377ddQb2. Apple Music: https://apple.co/3fC98Ht3. Jiosaavn: https://bit.ly/2KuvAqv4. Wynk: https://bit.ly/2J8IrOv5. Resso: https://bit.ly/3pZCC746. Hungama: https://bit.ly/3m4kTZT7. Amazon Prime Music: https://amzn.to/376vux48. YouTube Music: https://bit.ly/3l5vHoYYou can follow Surya on social media:Instagram: suriivision https://www.instagram.com/suriivision/LinkedIn: https://www.linkedin.com/in/suryagiri96234a6aGet in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E111: Entitlement = Entrapment

8 min 59 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla speaks about Entitlement. What is Entitlement What makes some people seem more entitled and How do you get over your self absorbed mindset and start treating others equally Zarina takes on these questions and much more to encourage a better understanding of the word entitlement and how it impacts our lives and those around us. This episode will humble your senses and awaken your modesty.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E112: Impacting Smart Cities through AI feat. Amrita Chowdhury

50 min 45 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Amrita Chowdhury, Director and CoFounder of GAIA where she leads the Business Strategy Marketing dynamics. GAIA provides solutions for Smart Sites and Smart Cities blending IoT, ICT, AI/ML, and analytics to provide insights. Zarina and Amrita talk about how GAIA is changing Smart Cities through Artificial Intelligence AI technology. Amrita further shares her entrepreneurial journey and battles as a woman in business, her persuasion behind GAIA and future plans for GAIA Smart Cities. Do listen to this candid conversation between two entrepreneurs about evolving with changing times.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about GAIA: https://gaia.in/Facebook: https://www.facebook.com/gaiasmartcities/Twitter: gaiasmartcities https://twitter.com/gaiasmartcitiesLinkedin: https://www.linkedin.com/company/gaiasmartcitiesYou can follow Amrita on social media:Instagram: amritavc https://www.instagram.com/amritavcTwitter: vcamrita https://twitter.com/vcamritaLinkedin: https://www.linkedin.com/in/amritachowdhury62097513/Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E113: Signs you are in a Toxic Relationship

11 min 38 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla speaks about Toxic Relationships and signs you may be in one. She explains the concept of toxicity and how it diminishes our selfesteem and morale. Zarina shares very interesting and real signs that one can identify as toxic in a relationship. If you are trying to break your shackles or spot someone you know suffering in such a situation, this episode will give you the courage and guidance you need.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E114: Delivering impact with #SafeWaterForAll feat. Dr. Parag Agarwal

54 min 9 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Dr. Parag Agarwal, Founder and CEO of JanaJal Global Safe Water Services, Singapore MENA. Parag talks about his journey from being in the industry of water management to the eureka moment of starting JanaJal to bridging the gap between demand supply of affordable drinking water. They further dive into the nuances of family businesses, especially sibling partnerships and how one can come home advantageous through this multiplying force. All this and much more on this episode of The Empowering Series.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about JanaJal: www.janajal.comApp URL: bit.ly/janajalappInstagram: https://www.instagram.com/janajalimpact/ Twitter: janajalimpact https://twitter.com/janajalimpactLinkedin: https://www.linkedin.com/company/janajal/You can follow Dr. Parag on social media:Twitter: paragmatically https://twitter.com/paragmaticallyLinkedin: https://www.linkedin.com/in/drparagagarwal7a277213bWebsite/App URL of JanaJal.Website URL: www.janajal.comApp URL: bit.ly/janajalappSocial media handle of Dr. Parag:Twitter: https://twitter.com/paragmaticallyLinkedIn: https://www.linkedin.com/in/drparagagarwal7a277213bGet in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E115: How does one cope with Grief & Loss?

13 min 36 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla expresses her thoughts on Grief Loss, words that we all resonate with but some of us dont cope well with. Especially through this year we have all grieved and lost. Zarina explains the impact of grief on our lives and coping mechanisms to deal with it. Zarina further educates us on the 5 stages of grief and much more. Grief must not be taken lightly and a person grieving must know when to seek help. Listen to this episode as it will help you and your loved ones cope with this emotion in the best way you can.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E116: Stop Searching, Start Binging feat. Shashank Singh

49 min 32 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Shashank Singh, CoFounder CEO of FLYX. Zarina and Shahshank talk about entrepreneurship through the pandemic, his journey from India to New York to establishing his startup in the USA and turning it into a successful business. Shashank takes Zarina through his journey and what made him start FLYX. FLYX is one of the most unique business propositions to come alive, it brings together people and connects them with recommendations and watchlists from all OTT and other platforms. All this and much more on this episode of The Empowering Series.Tune in to find out more on TheEmpoweringSeries with Zarina PoonawallaWebsite: https://flyx.meShashanks social:Twitter: https://twitter.com/shankybabaInsta: https://www.instagram.com/shankybaba/LinkedIn: https://www.linkedin.com/in/shankybaba/Flyx social:Twitter: https://twitter.com/flyxmeInsta: https://www.instagram.com/flyx.me/LinkedIn: https://www.linkedin.com/company/flyxme

S02 E117: Why do we fail at New Year Resolutions?

9 min 2 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla speaks about several reasons why New Year Resolutions dont workShe shares a unique perspective on the resolution, science and the mindset around it. Zarina motivates you with her wisdom and insists that resolutions can be achieved with the right conviction. Do listen to this mindblowing episode before you make any of your New Year resolutions this year and you sure will one step closer to achieving it.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E118: Learn, Lead and Transform feat. Mandeep Singh Kumar

40 min 53 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Mandeep Singh Kumar, Vice President Country General Manager at Intuitive India. Intuitive understand the needs of healthcare providers to fuel innovations that can help enable better outcomes. Zarina and Mandeep talk about his journey, challenges and inspiration for leading innovativion in the Healthcare sector. Mandeep further talks about his vision for the healthcare communities and overcoming various challenges in robotic surgery. Do listen to this precise conversation to further understand the nuances of the healthcare industry.Tune in to find out more on TheEmpoweringSeries with Zarina PoonawallaYou can know more about Intuitive: https://www.intuitive.com/enusLinkedin: https://www.linkedin.com/company/intuitivesurgical/You can follow Mandeep on social media:Linkedin: https://www.linkedin.com/in/mandeepsinghkumar0b82611Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E119: Your first Step To Fitness

10 min 41 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla explains how fitness may be a possible goal to achieve but the hardest thing often is to start that journey and take that first step. She shares a rather wise perspective and a few steps for those of you who keep thinking about being healthy but dont really prioritize it. This one is a mustlisten for all of you who need to take that first step towards a healthier you.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E120: Fitness - Your Self-Esteem feat. Nawaz Modi Singhania

1 hr 16 min 31 sec

On this yearend episode of The EmpoweringSeries, our host Zarina is in conversation with Nawaz Modi Singhania, Indias Leading Fitness Lifestyle Icon. Body Art Fitness Centre offers a range from nutritional workshops to dance classes, from Pilates to Aqua Aerobics. Nawaz has truly been a pioneer in the fitness industry and she humbly shares her journey, challenges, inspiration and how staying alive and well are the need of the hour. Nawaz further talks about functional fitness, she narrates some amazing stories from her life and gives us her top 5 exercises for all ages. Do listen to this exuberant conversation between two fitness enthusiast to know more about how fitness does wonder to our selfesteem.Tune in to find out more on TheEmpoweringSeries with Zarina PoonawallaYou can know more about Body Art Fitness Centres: http://bodyart.in/index.htmlTwitter: bodyartmumbai https://twitter.com/bodyartmumbaiInstagram: nawazbodyartmumbai https://www.instagram.com/nawazbodyartmumbai/Facebook: https://www.facebook.com/bodyartmumbaiYoutube: https://www.youtube.com/user/BodyArtMumbaiYou can follow Nawaz on social media:Instagram: nawazbodyartmumbai https://www.instagram.com/nawazbodyartmumbai/Twitter: NawazMS https://twitter.com/NawazMSGet in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E121: Natural Air Purifiers: Indoor Plants

12 min 44 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla shares her love for horticulture and explains how indoor plants work as great natural air purifiers. She shares 10 household or workspace plants that purify the air we breathe. Check out the episode if you want to care for plants and dont know how to or if you want to bring the right houseplants for your home.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E122: Empowering students for the last 33 years feat. Aakash Chaudhry

48 min 45 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Aakash Chaudhry, Managing DirectorMD, Aakash Educational Services Limited AESL. AESL is a leading educational institution in India that provides comprehensive test preparatory services to students preparing for medical and engineering entrance exams, school/board exams, KVPY, NTSE, Olympiads and other Foundation level exams. Zarina and Aakash discuss the education sector and how is it coping up with the pandemic in India. They further talk about Aakashs journey since his joining Aakash Institute, the challenges of digital learning and how parents and students must gear up for it. Do listen to this enlightening conversation to know how education sectors are coping with the pandemic.Tune in to find out more on TheEmpoweringSeries with Zarina Poonawalla.You can know more about AESL: https://www.aakash.ac.in/Instagram:aakasheducation https://www.instagram.com/aakasheducationTwitter: AESLOfficial https://twitter.com/AESLOfficialLinkedin: https://www.linkedin.com/company/aakasheducationalserviceslimited/You can follow Aakash on social media:Linkedin: https://www.linkedin.com/in/aakashchaudhry7b2b573Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E123: How to cope up with Alcohol Addiction?

11 min 58 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla talks about How one can cope with Alcohol Addiction and shares trivia about Alcoholism. She further explains a few ways on how one can acknowledge this addiction and genuinely overcome it. Do listen to this very solutionbased episode and take a step closer to getting better or helping a close one suffering from Alcohol abuse.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E124: Vision, Dream, Action feat. Srikant Dwivedi

39 min 27 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Srikant Dwivedi, Model, Actor and Entrepreneur. They talk about his switch from hospitality to acting, the challenges and inspiration behind it. He shares his passion for his work, his big fanboy moment, the glamour and fame that comes along with the entertainment business. They further talk about how a guy from smalltown makes his way to the big dream city. Do listen to this inspiring conversation to know the pros and cons of working in the industry.You can follow Srikant on social media:Instagram: srikantdwivedi https://www.instagram.com/srikantdwivedi/Twitter: sdwivedi20 https://twitter.com/sdwivedi20Facebook: https://www.facebook.com/srikant.dwivedi.9Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E125: Mood Boosters - The Underrated Influencers

10 min 24 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla talks about how moods and mood swings influence our lives in a massive way. She highlights a few psychological facts about mood and how we can uplift our mood when we are down and dusted with these 5 tips. Do listen to this interesting episode and have a bright day.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E126: Finding Yourself - The Beauty of Volunteering feat. Akanksha Priyaraj

48 min 8 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Akanksha Priyaraj, Founder of Ayukta an NGO that helps underprivileged kids by providing them with basic education through digital and one on one classes. She also works full time as a Senior Analyst at Global Consulting Company GEP Worldwide. Zarina and Akanksha discuss what made her start this initiative and how they have been growing ever since. Akanksha further talks of how one can take some time out from their fulltime job and indulge in a social cause that brings meaning to your life, how youth can be committed towards change and how education is the key to a brighter country. They also decode myths around working for an NGO. Tune in for much more on this episode of The Empowering SeriesYou can get in touch with Ayukta NGO on their social media:Instagram: https://instagram.com/ayukta.Linkedin https://www.linkedin.com/company/ayuktaYou can follow Akanksha on social media:Instagram https://instagram.com/akankshapriyarajLinkedin https://www.linkedin.com/in/akankshapriyarajGet in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E127: With Great Power comes Great Responsibility

7 min 35 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla shares one of the most powerful life lessons Taking Responsibility of Your Life. She gives good reasoning as to why you dont often take responsibility and opens your eyes to the many possibilities once you take charge. Do give this hardhitting episode a listen and turn your life around.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E128: The Power of Fragrance feat. Sheetal Desai

41 min 13 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Sheetal Desai, Founder Curator of Fragrances at wiSDom. It offers much more than just fragrances, allowing its customers to discover a scent that is brilliantly and truly describes them and their personality. They talk about Sheetal and her journey as she has always been surrounded by aromas and fragrances, she also highlights a few facts about the fragrance industry. The process of selection and the difference in brand and what you had some key takeaways. In fact, the impact of your olfactory senses on your mood is another intriguing aspect of this discussion.Do listen to this insightful conversation and you probably might rethink fragrances.You can know more about wiSDom: http://wisdomfragrances.com/layering/Linkedin: https://www.linkedin.com/mwlite/company/wisdombespokefinefragrancesYou can follow Sheetal on social media:Instagram: sheetaldesai.sd https://www.instagram.com/sheetaldesai.sd/Linkedin: https://www.linkedin.com/in/sheetaldesaifragranceGet in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E129: Do you believe in Luck?

9 min 50 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla shares a beautiful Zen story and fresh perspective to look at Luck. She shares an ideology about luck and how it changes from person to person. Do listen to this amazing episode and you may redefine luck.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E130: The Art of Storytelling in Education feat. Achin Bhattacharyya

48 min 18 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Achin Bhattacharyya, CEO Founder at Notebook. Notebook is an afterschool digital learning portal that combines video and text content in English and regional languages to deliver bestinclass education as per various board curriculum. Zarina and Achin talk about digital learning in India and the vision of Notebook. Achin shares a heartwarming story of his grandfather which inspired the storyteller in him. They discuss the challenges and future of the Edtech industry, and the role of educators and the concept of augmented storytelling. Do listen to this enlightening episode where you could learn to implement the art of storytelling in education.You can know more about Notebook: https://www.notebook.school/Facebook: https://www.facebook.com/NotebookSocialsTwitter: notebooksocial https://twitter.com/notebooksocialInstagram: notebooksocial https://www.instagram.com/notebooksocial/Youtube: https://www.youtube.com/channel/UC1A30ZSMYNfMrcNIKNZApAAGet in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E131: Why is it so hard to forgive?

7 min 31 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla shares a deep and insightful perspective on forgiveness. She breaks down the most common reasons as to why forgiveness is so hard for most people. This episode highlights how much we all feel this but never acknowledge it. Do listen to this therapeutic episode and you may find answers to one or the toughest questions one must answer... Why is it so hard to forgiveTune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallaZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E132: The Business Of Food Aggregation feat. Naeem Khan

33 min 25 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Naeem Khan, Founder and CEO at Foodys.com. They talk about the current scenario of the Food Aggregation Business in India and his pioneering journey in the industry. They further discuss how Foodys is different from other food aggregators, how the brand made its USP with an airport presence and the future of the food aggregation business. Do listen to this inspirational conversation between two entrepreneurs and you will learn a thing or two about multilevel business strategies.You can know more about Foodys: https://foodys.com/Twitter: IndiaFoodys https://twitter.com/IndiaFoodysInstagram: foodysindia https://www.instagram.com/foodysindia/You can follow Naeem on social media:Linkedin: https://www.linkedin.com/in/naeemkhan947229a3Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallaZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E133: How to identify the De-Motivators around you?

7 min 16 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla talks about the concept of Demotivation. She shares the top 3 demotivators in our lives and how it affects our selfesteem constantly. Zarina further shares how to deal with these demotivators. Do listen to this profound episode and deal better with the demotivators around you.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E134: The Power of Focus feat. Aditya Gupta

1 hr 0 min 7 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Aditya Gupta Founder, The Rug Republic. Aditya Gupta is the proud curator and founder of a sustainable home fashion brandThe Rug Republic sold globally in 85 countries, Sharda Exports and The Furniture Republic. He is a name to reckon with in the world of home fashion exports and manufacturing. Zarina and Aditya talk about his professional journey in the export industry, how he has built his brand and the importance of communication, education and marketing. Aditya is an avid adventurer, he further shares his lifetransforming experience of scaling Mt. Everest in 2019 at the age of 50 and talks about his soontobepublished book on his 7 learnings from Mt. Everest. Do listen to this optimistic episode between two entrepreneurs and get to know the power of focus.You can know more about The Rug Republic: http://www.therugrepublic.in/Instagram: https://www.instagram.com/therugrepublic/Youtube: https://www.youtube.com/watchv3FsWH61YewQFacebook: https://www.facebook.com/TheRugRepublicTwitter: https://twitter.com/TheRugRepublicYou can follow Aditya on Instagram: https://www.instagram.com/landscapesandinspirations/Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E135: Do you Practice the Art of Giving?

9 min 30 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla speaks about The Art of Giving and shares a beautiful philosophy between happiness and the art of giving. She shares an interesting depiction on the Giver and how one can practice this concept in their daily lives.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E136: The Candid Entrepreneur feat. Megha Asher

55 min 18 sec

On this weeks episode of The Empowering Series, our host Zarina is in conversation with Megha Asher, Cofounder and COO at The Juicy Chemistry. Indias firstever brand with completely certified organic products. The brand offers over 100 natural, organic and sustainable skincare products. Zarina and Megha talk about the journey of starting in the field of skincare and what challenges she has overcome along the way. Megha further shares her personal struggles and what led her to be a successful entrepreneur in a competitive industry. Her words of wisdom are resonant with all of us. Do listen to this candid and real conversation between two entrepreneurs and get to know how one can sustain in the beauty and wellness industry.Note: Listeners Were trying out a new format for the empowering series show so for the next few days you can enjoy our short episodes i.e Monday Mantras. Something exciting coming up. Stay tunedYou can know more about The Juicy Chemistry: https://juicychemistry.com/App: https://juicychemistry.com/pages/appdownloadInstagram: https://www.instagram.com/juicychemistry/Linkedin: https://www.linkedin.com/company/juicychemistry/You can follow Megha on her social media:Instagram: https://www.instagram.com/meghapritesh/Linkedin: https://www.linkedin.com/in/meghadesaiasher0b38561a/Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E137: How to cope up with loneliness?

11 min 22 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla speaks about Loneliness. She shares an interesting perspective on loneliness and explains various techniques that could help you cope up with it. If youre going through this feeling of loneliness and seeking your way out then this episode is truly made for you.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E138: Do you celebrate yourself?

7 min 38 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla speaks about the celebration of Womens Day. She shares a rather unique perspective on women and selflove. Her thoughts in this episode are a true eyeopener for every woman out there. Do listen in to this episode if you truly want to experience the meaning of celebrating yourself and your life.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallaZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E139: Choices - Do you make your own?

6 min 57 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla speaks about the word choices. She addresses the social stigma around the choices in womens life and how it impacts their daily livelihood. She highlights how most choices are made for women and how women still grow through it all. Do listen to this empowering episode and get your know the real choices.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallaZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E140: Is Age Just a Number?

8 min 8 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla speaks about Age. She shares the concept and stigma around the age. She further shares an interesting fact about the fear of growing old and how one can embrace their age and feel better about themselves. Do listen to this gold episode and share this with someone who needs to embrace their Age.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallaZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E141: Turn your Flaws into Gold

6 min 50 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla speaks about Flaws. She shares an interesting perspective on how to embrace our flaws and how to pay attention to them with a traditional Japanese ideology called Kintsugi along with the beautiful philosophy WabiSabi. Zarina explains how amazingly you can use this philosophy to create a mindful and holistic approach to life. Do listen to this episode to know how one can celebrate their own imperfections.Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallaZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E142: Giving Constructive Criticism Effectively

8 min 52 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla speaks about Constructive Criticism. Criticism can be destructive too, so she walks you through effective steps to give constructive criticism to someone without hurting them. Zarina further shares an exercise that you can try in your daily life while offering constructive criticism. Do listen to this remarkable episode and better your life with this piece of knowledge.Tune in to find more on MondayMantras with Zarina Poonawalla.Note: This is a twopart episode. This is Part 1 on Constructive Criticism Offering. Part 2 will be about Constructive Criticism Receiving. Stay tunedGet in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallaZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E143: Receiving Constructive Criticism Positively

9 min 57 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla speaks about Constructive Criticism. She explains the common perspective around Receiving Criticism at your workplace and in your personal space. Zarina further shares a few steps to receive feedback and the key to make this an effective experience. Do listen to this insightful episode and share it with those who in need of opening up to feedback. CheersTune in to find more on MondayMantras with Zarina Poonawalla.Note: This is a twopart episode. This is Part 2 on Constructive Criticism Receiving. Thanks for listening.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallaZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E144: The Map is not the Territory

9 min

The way we perceive reality is very subject to our representation of the world or how we perceive a situation in our minds, may not be the only way to understand it. In this episode of the Empowering series, Zarina Poonawalla takes us through a fascinating concept and explains the power of our minds and how we see our lives and problems, certain bandwidths and beyond. Its time to open our minds and ask ourselves Is the problem really that big or have you made it so in your headTune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E145: Let's Build a Fairer Healthier World

6 min 20 sec

What is a world without Healthier people in it What is the world without Just and Fair peopleIn this episode Zarina Poonawalla talks about how greed and politics can consume you so much that your own health and your rights become unimportant and what we need to do to make this better so we can truly live healthier, happier lives. The world needs healing and that starts with you. Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E146 Patience is a virtue

9 min 57 sec

On this weeks episode of Monday Mantras, our host Zarina Poonawalla speaks about Patience. She shares wonderful advice on how patience helps us to grow in life and talks about little life moments that teach us about the importance of patience. Do listen to this gem and share it with the dear ones who should hear thisTune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E147 Being Good Vs Doing Good

8 min 15 sec

Being good vs Doing good. How should we define a good personality and the common traits in it. Do listen to this episode and share it with the ones who need to hear this differenceTune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E148: Leadership Lessons from Sundar Pichai

7 min 29 sec

On this weeks episode of MondayMantras, Host Zarina Poonawalla talks about Leadership Lessons to learn from Sundar Pichai, Chief Executive Officer at Google Inc. She shares a beautiful story of a little girl writing a letter to Sundar Pichai for her dream job at Google and further explains the top 5 lessons to become an excellent leader. Do share this episode with someone who could be a great entrepreneur in the future. CheersTune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E149 Are you falling for Victim Mentality?

12 min 39 sec

On this week of MondayMantras, Zarina Poonawalla talks about the trap of falling for Victim Mentality. She explains the various nature of the victim mentality around us and how to identify few signs of it. Zarina helps to decode this mentality and shares ways to get out of it. Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E150: How to Stay Focused During Online Classes?

9 min 39 sec

On this episode of MondayMantras, Zarina Poonawalla addresses the problem of students who are failing to focus on studies during online classes. Listen to this insightful episode and gain your knowledge on how to help your children study well during the pandemic. Tune in to find more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S021 E51: Coping with the Challenges of Online Teaching

10 min 15 sec

On this episode of MondayMantras, Host Zarina Poonawalla talks about the challenges of online teaching in India. She explains the difficulties teachers are facing these days, shares motivational anecdotes and gives suggestions on how to cope with the same. Do listen and share it with the teacher near you. CheersTune in to know more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E152: All you need to know - Black Fungus

9 min 32 sec

This week on MondayMantras, Host Zarina Poonawalla talks about the deadly threat, Mucormycosis a.k.a Black Fungus and provides awareness about the danger entailed. She shares its symptoms, how it affects our lungs, dos donts and answers some FAQs about it. If you think this is an important topic that needs to go around, do share it with people around you. Stay Safe.Tune in to know more on MondayMantras with Zarina Poonawalla.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E153 - Facts about White and Yellow Fungus

10 min 36 sec

This week on MondayMantras, Host Zarina Poonawalla shares some facts on White and Yellow Fungus. She talks about various symptoms of this disease and what precautions one can take. Do recommend this episode for those who would want to know more. Stay safe.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E154: Hope - Do you have some?

6 min 54 sec

Hope is defined as the perceived ability to produce pathways to achieve desired goals and to motivate oneself to use those pathways. During this time of despair, we bring to you a MondayMantra filled with motivation from our Host Zarina Poonawalla. She shares why having hope is so important and how it lights up our lives. Zarina further talks about various heroic personalities in our society who are constantly aiding humanity in its endeavour to survive and thrive.Get in touch with our host Zarina on Instagram and Twitter: zarinapoonawalla https://www.instagram.com/zarinapoonawallahttps://twitter.com/ZarinaspeaksYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E155: Feel like giving up? Try Resilience

9 min 17 sec

Billions of people around the world are experiencing not only a global health crisis of unprecedented proportions but also severe economic distress. Is it possible to process these difficult emotions – anger, fear, anxiety, while maintaining some measure of inner balanceThis week on MondayMantra, Host Zarina Poonawalla shares the power of resilience and how it can enhance our lives. She further talks about the degree of resilience, types of resilience and much more in this motivating episode.You can follow our host Zarina on social media: Instagram: https://www.instagram.com/zarinapoonawalla Twitter: https://twitter.com/Zarinaspeaks Linkedin: https://www.linkedin.com/in/zarinapoonawallab215bb5a/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E156: Arigato Money Technique

11 min 39 sec

People with a great amount of money can still be sad, and people with scant resources can be quite happy. Its all about the energy people carry. As money represents neutral energy, its not about how much you have or how much you make, its about how you feel inside.This week on TheEmpoweringSeries Host Zarina Poonawalla shares an interesting concept called Arigato Money Technique. She talks about a unique perspective on the habits of money spending and receiving, and how our IQ and EQ are related to our money. Do listen to this enlightening episode and share it with the ones who may need to hear itYou can follow our host Zarina on social media: Instagram: https://www.instagram.com/zarinapoonawalla Twitter: https://twitter.com/Zarinaspeaks Linkedin: https://www.linkedin.com/in/zarinapoonawallab215bb5a/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E157: What is Productivity Guilt?

10 min 34 sec

If you are the hardworking and goaloriented kind, you will often feel plagued by Productivity Guilt. Productivity Guilt is the feeling that emerges when we are unable to meet our own idealized expectations of productivity. This happens to more of us than we realize, and in fact, it happens more often than we think.This week on TheEmpoweringSeries, Host and Leadership Coach Zarina Poonawalla talks about Productivity Guilt, how it affects us in our daily lives and how one can tackle it. Zarina shares five commandments that can help overcome Productivity Guilt. Do listen to this extraordinary episode to take a step towards a stressfree life.You can follow our host Zarina on social media: Instagram: https://www.instagram.com/zarinapoonawalla Twitter: https://twitter.com/Zarinaspeaks Linkedin: https://www.linkedin.com/in/zarinapoonawallab215bb5a/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E158: Understanding Emotional Intelligence (EQ)

11 min 23 sec

Wider areas of intelligence enable or dictate how successful we are with our determination and vision help but when it comes to our emotions, we tend to feel insecure. Emotional Intelligence, or EQ, refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. This week on TheEmpoweringSeries, Leadership Coach and Host Zarina Poonawalla starting a miniseries on Emotional Intelligence and in this introductory episode, Zarina shares an understanding of EQ. She further talks about a book by Daniel Goleman and how he has divided EQ into 4 major categories. Check out this wonderful episode to know how one can build stronger EQ. You can follow our host Zarina on social media: Instagram: https://www.instagram.com/zarinapoonawalla Twitter: https://twitter.com/Zarinaspeaks Linkedin: https://www.linkedin.com/in/zarinapoonawallab215bb5a/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Personality vs Personal Brand - What's the difference?

12 min 15 sec

This week on TheLifeManifesto, Leadership and Life Coach Zarina Poonawalla clarifies the concept of Personality and Personal Brand. She chalks out the difference between the two concepts and shares what society as a whole thinks of them. Further, Zarina explains how to differentiate the personalities from the personal brand. All this and much more on this fresh and refreshing Season 3 of TheLifeManifestoYou can know more about The Life Manifesto with Zarina Poonawalla,Download the app from Play Store: https://play.google.com/store/apps/detailsidco.iron.yhvxd You can follow our host Zarina on social media: Instagram: https://www.instagram.com/zarinapoonawalla Twitter: https://twitter.com/Zarinaspeaks Linkedin: https://www.linkedin.com/in/zarinapoonawallab215bb5a/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

7 Golden Rules of Personal Branding

17 min 49 sec

Welcome to the Season 3 of TheLifeManifesto Podcast with Zarina PoonawallaIn this first episode of Season 3, Zarina talks about 7 Golden Rules of Personal Branding. She explains the impact of the personal brand with famous personalities and chalks out the difference between personal vs product branding. Further, Zarina clarifies various dos and donts that affect personal branding and how to apply these 7 golden rules of personal branding in our daily lives. All this and much more on this episode of TheLifeManifesto with Zarina Poonawalla. Download The Life Manifesto App from Play Store: https://play.google.com/store/apps/detailsidco.iron.yhvxd You can follow our host Zarina on social media: Instagram: https://www.instagram.com/zarinapoonawalla Twitter: https://twitter.com/Zarinaspeaks Linkedin: https://www.linkedin.com/in/zarinapoonawallab215bb5a/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

The Life Manifesto with Zarina Poonawalla - Season 3 Trailer

2 min 55 sec

With the two successful seasons of The Empowering Series Podcast, we thought its time to manifest lives with growth and positivity. We are coming back with a fresh revamped show The Life Manifesto with Zarina Poonawalla. Tune in every Monday to be the better version of yourselfYou can follow our host Zarina on social media: Instagram: https://www.instagram.com/zarinapoonawalla Twitter: https://twitter.com/Zarinaspeaks Linkedin: https://www.linkedin.com/in/zarinapoonawallab215bb5a/ To know more about The Life Manifesto, Download the app: https://play.google.com/store/apps/detailsidco.iron.yhvxd You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E159: 5 steps to practice emotional intelligence (EQ) daily

12 min 58 sec

In the previous episode, Zarina has explained what is emotional intelligence and 4 categories of it.This week on TheEmpoweringSeries, Zarina shares 5 steps to practice Emotional Intelligence EQ daily in our lives. She explains how one can be an emotionally intelligent person in their life and a quick mantra to go with. Do check out this episode for some valuable lessons to learn. You can follow our host Zarina on social media: Instagram: https://www.instagram.com/zarinapoonawalla Twitter: https://twitter.com/Zarinaspeaks Linkedin: https://www.linkedin.com/in/zarinapoonawallab215bb5a/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

S02 E160: Benefits of Emotional Intelligence (EQ)

13 min 9 sec

In the previous episode, Zarina has explained what is emotional intelligence EQ and shared 5 steps to practice EQ daily.This week on TheEmpoweringSeries, Zarina Poonawalla talk about Benefits of Emotional Intelligence EQ. She shares an interesting story from the tech giant Google and how the coffee brand Starbucks got popular. Further, Zarina talks about the power of EQ and how it helps people who have anger issues, shorttempered and much more. Tune in to enhance your emotional intelligence.You can follow our host Zarina on social media: Instagram: https://www.instagram.com/zarinapoonawalla Twitter: https://twitter.com/Zarinaspeaks Linkedin: https://www.linkedin.com/in/zarinapoonawallab215bb5a/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Are you suffering from Burnout?

13 min 23 sec

This week on TheLifeManifesto Season 3, Leadership and Life Coach Zarina Poonawalla talks about Burnout. She describes the implications of burnout and states some facts on it. Further, Zarina explains how to identify the stress and other factors that trigger burnout and why it is so important in terms of keeping mental health better. Tune in to this highly informative and acknowledging episode to learn more about the condition of burnout. You can know more about The Life Manifesto with Zarina Poonawalla, Download the app from Play Store: https://bit.ly/3i8Gf8u You can follow our host Zarina on social media: Instagram: https://www.instagram.com/zarinapoonawalla Twitter: https://twitter.com/Zarinaspeaks Linkedin: https://www.linkedin.com/in/zarinapoonawallab215bb5a/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.