Heal & Hearty

U • Health & Fitness

Powered By EPIC ON. India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent themWe dont often realize how important the right nutrition and health are for our mental wellbeing. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism.On this show, Rachna Chahchi, Nutritional Therapist Certified Cancer Coach, helps you understand right nutrition, exercise and a healthy lifestyle that keeps your diseases away, without medication. She helps debunk myths about health and prescribes the right course of action for you every week.Tune in to the new episode every Tuesday.

Ep. 00: Introduction to Heal & Hearty

1 min

India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them We dont often realize how important the right nutrition and health are for our mental wellbeing....
Ep. 01: Heal With Us

37 min 35 sec

How often have you sat and wondered why youre not feeling the excitement you are supposed to feel How many times have you woken up tired, with dry eyes and unexplained pains, but have to drag yourself to the job that was actually your dream job...
Ep. 02: Reverse Heart Disease

43 min 55 sec

Heart disease is the number one killer across the globe. With almost 30 of patients dying from a heart attack or stroke, understanding how you can prevent heart disease and avoid the risk of sudden cardiac arrest becomes important. The fact that...
Ep. 03: To Drink Or Not To Drink

36 min 13 sec

With Diwali just gone by and your mind hungover, the festive seasons are not going to stop till the New Year. So how do you ensure that you stay healthy Is alcohol good for you Is alcohol bad for you What can you drink How much can you drink Does...
Ep. 04: Diabetes - Type To No Type

36 min 19 sec

Did you know that if you are a diabetic, your risk for cancer increases With 65 million diabetics across India and type II diabetes damaging our eyes, kidneys, organs and causing nerve damage, increasing the risk of heart disease, it is time to stand...
Ep. 05 : Cancer Is Just A Disease

1 hr 4 min 57 sec

Stop fearing the word cancer, says cancer nutrition coach and your host, Rachna Chhachhi, in this special episode where she helps you understand why we get cancer and how you can reduce your risks of preventing and coming out of cancer. Rachna is...
Ep. 06: Leaders Prevent Health Crisis

32 min 43 sec

We usually wake up and run to the doctor, hospital when we feel discomfort, pain or there is an emergency. This week host Rachna Chhachhi is joined by wonderful senior management professionals, 40, who have extremely busy lives and all the excuses...
Ep. 07: The Case For Organic

46 min 45 sec

In our quest for eating healthy, we all know that fruits and vegetables have the most potent phytonutrients. Yet, with the rising concerns on pesticides, chemicals and tampering with fresh produce coming on your table. In this episode, host Rachna...
Ep. 08: The Autoimmune Warriors

37 min 12 sec

An autoimmune disease is a condition in which your immune system mistakenly attacks your body. Doctors dont know exactly. And hence, there is no cure. Millions of people across the world and in India are suffering from autoimmune conditions with no...
Ep. 09: The Healing Prana

46 min 38 sec

Every breath we take can heal us from diseases, misery, and anxiety. What is this Prana, life force, made of and how do we actually use it to heal ourselves On this episode, there are two very interesting guests with Rachna who have the expertise in...
Ep. 10: Connect The Dots

19 min 52 sec

After two months of your journey as a listener with Heal and Hearty, the path on how to prevent, manage and reverse lifestyle diseases and cancer is becoming clearer. In this episode, host Rachna Chhachhi connects the dots over the last two months and...
Ep. 11: Myth Busters

37 min 20 sec

After so many episodes on various diseases, host Rachna Chhachhi along with Dr Bhavana Gautam discuss myths and realities of staying healthy, the common perceptions of doctors, patients, and take questions sent by listeners via their social media....