The Habit Coach with Ashdin Doctor

Introduction

1 min 22 sec

If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you Ashdin Doctor, the habit coach, takes you through the creation of simple...

Monday Highlights

3 min 30 sec

On this episode of The Habit Coach, Ashdin talks about Dopamine and how it can make Mondays less dreadful. He also talks about the importance of maintaining highlights to make your days more interesting. You can follow Ashdin Doctor on...

Make your job less sedentary

4 min 39 sec

On this episode of The Habit Coach, Ashdin decodes the science behind Fidgeting. He explains as to how switching between sitting positions can make a big difference to your health and add a variety of movement to your life You can follow Ashdin...

How To Start A Sleep Routine

4 min 1 sec

On this episode, Ashdin talks about Melatonin, bodys natural sleep indicator. He speaks as to how important it is to follow a sleep routine and the first step is to maintain a sleep alarm. You can follow Ashdin Doctor on Instagram ashdindoc You...

3 Stages Of Meditation (Introspection)

4 min 20 sec

Did you know that meditation can change the structure of the brain In this threepart series, Ashdin simplifies the process of meditation as he explains the practice of Introspection. You can follow Ashdin Doctor on Instagramashdindoc You...

Replace Your One Hour Cardio

3 min 46 sec

Did you know that treadmills were designed to punish prisoners Ashdin talks about the Tabata training, a HighIntensity Interval Training protocol which is performed under 4 minutes. He also shares his top 4 workouts which he follows in the routine....

The Habit Coach Holiday Challenge

3 min 56 sec

Ever thought of losing weight during vacation season Ashdin shares a habit hack which will help lose weight during holidays by not depriving ourselves of that delicious Christmas cake. Sign up to the Habit Coach Holiday Challenge page on Facebook...

Habit Of Giving

3 min 47 sec

The act of helping someone out releases serotonin. There is no better time to discuss the hormone associated with giving and happiness than at Christmas. A holiday designed around giving, helping and community. You can follow Ashdin Doctor on...

University On Wheels

3 min 55 sec

People spend close to 40 Minutes traveling to work and another 40 minutes back home. On this episode, Ashdin talks about how listening to podcasts help you grapple with interesting ideas and thought processes. You can follow Ashdin Doctor on...

3 Stages Of Meditation (Mindfulness)

4 min 44 sec

Pain is just one of the ways our body tries to communicates with us. This is part two of the threepart series on meditation. Ashdin explains how mindfulness can help deal with emotional and mental pain as well. Listen to the first part where he talks...

New Year's Resolution (Keep It Small)

3 min 57 sec

A study suggests only 8 of all New Year resolutions will actually make it through the whole year On this episode, Ashdin shares the golden secret to achieving new year resolution keeping the goals big and habits small. You can follow Ashdin...

New Year's Resolution- (Tracking)

3 min 40 sec

In a survey conducted in 2017, the top 5 New Year resolutions were all body composition goals. On this episode, Ashdin talks about the importance of making monthly plans instead of yearly plans. To listen to the first part of the series,...

New years resolution (Accountability Partner)

3 min 30 sec

Creating New Year resolutions appear to have started 4,000 years ago in Babylon. On this episode, Ashdin highlights the importance of posting updates and goals on social media and making accountability partners a part of the New Years resolution...

The Habit of Eating Slowly

3 min 41 sec

Did you know that Amylase is the enzyme responsible for converting starchy foods into sugar and is also used in making alcohol On this episode, Ashdin talks about the importance of chewing your food until it turns liquid and the habit of eating meals...

Change Your Alarm

3 min 58 sec

The way we wake up in the morning plays a big role in the way our rest of the day goes Ashdin talks about the importance of choosing the right kind of alarm sound and how it can have an impact on the rest of the day. You can follow Ashdin Doctor on...

The Habit of Fear

4 min 55 sec

On this episode of The Habit Coach, Ashdin talks about planning an activity or a habit that scares you just to teach you how to respond to it. He also shares his recent experience of learning Brazilian JiuJitsu and entering an actual competition. You...

Breathe Chemical Free

3 min 54 sec

NASA conducted a study on houseplants On this episode, Ashdin explains the importance of maintaining a good breathing environment inside the house. He also suggests some of his personal favorite indoor plants that are easy to take care of. You can...

The Habit of Forgiveness

4 min 9 sec

On this episode, Ashdin explains a strange corelation between the ability to forgive someone and to do a vertical jump. He also explains the process of forgiving someone in four easy to do steps. You can follow Ashdin Doctor on...

Dim The Lights

4 min 9 sec

Some people react badly to the light from LED bulbs In todays episode, Ashdin helps you create a sleep routine and also highlights the advantage of the traditional incandescent bulbs over LED bulbs. Listen to the episode where Ashdin talks about...

First Impressions

3 min 25 sec

This episode highlights the importance of creating first impressions and learning from people who make a brilliant first impression. Remember, we only get one chance to make a first impression. You can follow Ashdin Doctor on Instagramashdindoc...

New Year Diary

3 min 41 sec

Did you know that the calendars we use today are not accurate On this episode, Ashdin addresses the problem of having unstructured days and how a simple New Year Diary can add structure to your day. You can follow Ashdin Doctor on...

Sleep Primer

4 min 1 sec

Did you know that a person needs about 7 minutes to fall asleep On this episode, Ashdin talks about how planting a thought in the brain before sleep prevents the mind from getting restless. Listen to the episode where Ashdin talks about maintaining a...

Cold Showers

4 min 55 sec

The human body is engineered to survive in the freezing tundra as well as the burning hot Sahara. This episode talks as to how we can train our body to handle cold and how cold water showers can keep you energized throughout the day. You can follow...

Morning Hydration

4 min 28 sec

How much water to consume What is the ideal time to drink water On this episode, Ashdin talks about the importance of creating a morning hydration routine and gives a quick fix to start your day energized. You can follow Ashdin Doctor on...

Sugar (Part 1)

5 min

Did you know that the brain gets a hit of dopamine and is actually rewarded every time we eat sugar On the first episode of this series, Ashdin talks about the hidden sugar in the foods we eat. He even shares his personal conflict with sugar and how...

Why Habit?

5 min 2 sec

On this special episode, Ashdin talks about creating small habits instead of feeding your brain with the pressure of motivation. These are habits we can all incorporate into our lives. Habits around, health, sleep, destressing, productivity,...

Old Age And Movement

5 min 14 sec

Did you know that signs of Sarcopenia or loss of skeletal muscle mass start showing from the age of 30 This episode talks about the importance of movement and exercising during old age. Listen to the podcast and share this episode with your parents,...

Mobile Addiction

5 min 40 sec

Did you know that Mobile phones and social media apps have been designed to be addictive According to the Telegraph, we now spend an entire day every week online. On this episode, Ashdin talks about the science behind mobile phone addiction and helps...

Intermittent Fasting

4 min 55 sec

Did you know that no ancient cultures or tribes have breakfasts as part of their culture This episode is going to be an introduction to Intermittent Fasting and will break some common misconceptions around breakfasts. You can follow Ashdin Doctor...

Habit Tracking

5 min

Did you know that about 83 of people still like to make handwritten todo lists On this episode, Ashdin talks about how missing two days in a row of a habit becomes a behavior and how we stop seeing results. So, listen to the episode before you find...

Sleep Tracking

4 min 49 sec

Did you know that there are different stages and cycles of sleep On this episode, Ashdin talks about how the quality of sleep should be given more importance compared to the quantity of sleep. You can follow Ashdin Doctor on Instagramashdindoc...

Salt

4 min 56 sec

Did you know that salt was once a very precious commodity On this episode, Ashdin highlights the importance of salt in the human body. Next time when someone asks you to quit salt, make sure that you ask them to listen to this episode. You can follow...

A Salad A Day

5 min 52 sec

A salad a day keeps the doctor away Yes, weve changed the ageold proverb for good. We all know the importance of salad in our diet. Well on this episode, Ashdin helps you understand as to how we can include them in our diet. You can follow Ashdin...

Power Poses

4 min 48 sec

Apart from their superpowers, what else do you think is common in between Superman, Wonderwoman, and Capt. America Their superhero stance or pose On this episode, Ashdin talks as to how power poses can have an impact on your communication and...

Anxiety

6 min 43 sec

Did you know that people with anxiety describe neutral smells as bad smells As a temporary fix Ashdin shares a fourstep protocol to help you get out of anxiety. You can follow Ashdin Doctor on Instagramashdindoc You can listen to this show...

Add Food

5 min 9 sec

Did you know the Ketogenic diet was designed first as a therapeutic diet On this episode, Ashdin helps you with replacing your current food with better and more nutrientdense alternatives. You can follow Ashdin Doctor on Instagramashdindoc...

Snooze Alarm

4 min 12 sec

Did you know that today about 50 of the population are snoozers Ashdin talks about as to how we can get rid of the habit of snoozing the alarm. This episode is for all you snoozers You can follow Ashdin Doctor on Instagramashdindoc You can...

Sugar (Part 2)

5 min 35 sec

Did you know, that some countries are in the process of passing legislation, to have statutory warning labels on foods containing sugar This episode talks about the importance of substituting your regular table sugar with stevia. You can follow...

Procrastination

5 min 13 sec

Did you know that by procrastinating something we feel actual physical pain Well, Ashdin helps you with overcoming the habit of procrastination by using the simple technique of War Cries. So, 1..2...3... Hows the josh You can follow Ashdin Doctor...

Browser Tabs

5 min 26 sec

On an average people have between ten and fifteen tabs open at any given point of time. Keeping multiple tabs open on the computer can result in anxiety Listen to the episode before you end up opening a new tab again. You can follow Ashdin Doctor on...

Food Labels

6 min 41 sec

Do you know your food well Did you know, most supermarkets follow a standardized structure Ashdin sheds light on how foods marketed as healthy food may not be good for you. Listen to the episode for more information. You can follow Ashdin Doctor...

Focus In Meetings

5 min 30 sec

Hey you are physically present here in class but not mentally, how often have you heard this from your teacher for being distracted Listen to the episode as Ashdin helps you track your attention span in meetings. You can follow Ashdin Doctor on...

Charcoal (Part 1)

6 min 27 sec

Did you know that activated charcoal was first used in medicine way back in 1,500 BC On this introductory episode of the series, Ashdin highlights the benefits of activated charcoal. You can follow Ashdin Doctor on Instagramashdindoc You can...

Primal Scream

5 min 17 sec

When was the last time you screamed Screams are therapeutic and can give a feeling of freedom and can be very relaxing. Listen to the episode to know more. You can find the details of the study here: You can follow Ashdin Doctor on...

Date with Self

5 min 44 sec

Did you know that the word date, in a romantic context, was first used and popularised by George Ade in 1896 Ashdin highlights the importance of selflove and the ability to appreciate ourselves. Listen to the episode and take an initiative to...

Sleeping Positions

5 min 44 sec

Did you know that some stone pillows were made specifically to invite good dreams and keep demons away On this episode, Ashdin addresses the problems pertaining to sleeping positions. You can follow Ashdin Doctor on Instagramashdindoc You can...

Box Breathing

5 min 39 sec

On this episode, Ashdin guides you through a stepbystep process of box breathing. Listen up and unwind You can follow Ashdin Doctor on Instagramashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast...

Tidy Up

4 min 58 sec

Did you know that about 77 of people, who live in cluttered and dysfunctional homes have a likelihood of being obese and overweight On this episode, Ashdin highlights the importance of staying organized in life. For more details clickYou...

Habit Stacking

4 min 41 sec

Did you know that the simple act of brushing your teeth has over 20 microhabits On this episode, Ashdin talks about the importance of stacking habits one above the other and how this can be the key to long term habit change. You can listen to this...

Green Tea

4 min 43 sec

We all know the health benefits of green tea, well on this episode, Ashdin shares as to what is the ideal way of tea consumption. Sip on your bed tea, well, in this case, your green tea while listening to the episode. You can follow Ashdin Doctor on...

Decoding Anxiety ft. Priyanka Patel

39 min 22 sec

On the 50th episode special, Ashdin is joined by psychologist and storyteller Priyanka Patel to talk about Emotional Intelligence, Anxiety and OCD. The conversation guides you through dealing with anxiety for a better you. You can follow Ashdin Doctor...

Hard Fun

5 min 12 sec

How to make your weekends more productive What does the title Hard Fun mean On this episode, Ashdin talks about the importance of joy and happiness from achieving something hard instead of shortterm happiness. You can listen to this show and...

Walking Slowly

5 min 9 sec

On this episode, Ashdin highlights the importance of walking slow. Yes, you heard it right, walking slow Curious Listen to the episode to know more. You can follow Ashdin Doctor on Instagramashdindoc You can listen to this show and other...

Night Time To-Do

4 min 6 sec

Did you know, humans are the only mammals that can delay their sleep Ashdin talks about the purpose of maintaining a nighttime todo list and how it will help you sleep faster and peacefully. You can follow Ashdin Doctor on Instagramashdindoc...

Beat The Heat

5 min 47 sec

On this episode, the habit coach addresses the most asked question on social media, How to beat the heat this summer Ashdin guides you through steps that can save you from catching a heat stroke. You can listen to this show and other awesome shows...

Replace But Not Buy

5 min 25 sec

If you buy things you do not need, soon you will have to sell the things you need. Warren Buffett On this episode, Ashdin talks about the concept of minimalism and the importance of creating the habit of replacing. So, the next time when you are...

Smile While Exercising

5 min 8 sec

On this episode, Ashdin Doctor talks about the importance of maintaining a smile while you workout. It will not only make you look good but also reduce your muscle tension. So smile while you move those heavyweights You can follow Ashdin Doctor on...

Anchoring Songs

5 min 2 sec

Did you know that cows that listen to soft soothing music produce 3 more milk than the cows who dont On this episode, Ashdin Doctor talks about music and how it plays an important role in changing our moods and switching mind frames. So next time...

Phone Battery Challenge

6 min 16 sec

Notifications are other people stealing your time. Batteries of the phone depend on the temperature around. Like the human body, it needs to rest. On this episode, as the title suggests, Ashdin shares a challenge which will help you keep your phone...

Starting To Read

5 min 24 sec

Did you know that Bibliosmia means the act of smelling books On this episode, Ashdin talks about the habit of reading books, how he started his reading journey and how one can start their own reading journey. You can also listen to Ashdin on the...

Goals

5 min 18 sec

Do you have a goal for your life For the year Or even for the day On this episode, Ashdin talks about the importance of goals in life and how you can systematically stay focused on these goals. To know more click. You can follow Ashdin Doctor...

Attacking Finishing Lines

4 min 47 sec

Are you the one who quits just before you reach your goal On this episode, Ashdin talks about the capabilities of the human body, benefits of setting higher goals and how one should push themselves and attack the finishing line of the set goals and...

The Science of Ayurveda ft. Dylan Smith

23 min 18 sec

On this episode, Ashdin Doctor is joined by Dylan Smith, Founder, Director and a certified practitioner at Vital Veda. Dylan speaks about Ayurveda and how it can leave an impact on your life. He also talks about meditation, microbes, herbs and other...

Check Your Bank Balance

5 min 22 sec

Are you happy when you look at your bank balance On this episode, Ashdin delves into financial health, the relationship one develops with money and how it leaves an impact on the body. He also talks about why the scarcity mindset is unhealthy and...

Accepting Compliments

4 min 41 sec

Why do we feel awkward when someone is saying something nice about us Why is it so hard to receive a compliment On this episode, Ashdin talks about the bad ways of receiving compliments and also simplifies the right way to receive them. Tune in to...

Eating Out

4 min 24 sec

Is it difficult for you to order food at a restaurant On this episode, Ashdin talks about habits of eating out, how restaurants make use of psychology to make the menu look more appealing, and how not to make a hasty decision when hungry, as it has...

Ep. 66: Active Sitting

6 min 10 sec

Do you know that you shrink by close to 1/3rd of an inch after the age of 40. Why are people in their 30s and 40s suffering from chronic back pain On this episode, Ashdin talks about the sitting habits, exact postures, reasons for the rising number...

Ep. 67: Say No

4 min 59 sec

Do you know whats the NO phase of a child On this episode, Ashdin talks about the habit of saying no to people, why its so hard to say no but also equally important to do so. Bring out your inner child and go back to the days when it was easy...

Ep. 68: Acute Stress

5 min 19 sec

Did you know you can get a headache from being stressed On this episode, Ashdin tells you how to deal with stress, manage it effectively and how intense stresses for a short period of time can throw your day out the window in a snap. So, the next...

Ep. 69: Active Reading

4 min 36 sec

Do you know which is the longest book in the world We often read a book and forget what happened on the previous page On this episode, Ashdin talks about the habit of active reading. How we are not completely focused and what one should do to be...

Ep. 70: Lucky Number Exercise

4 min 36 sec

Did you know that there is a name for the fear of the number 13 In this episode, Ashdin talks about the habit which will make your morning workout fun and get the mind primed for the rest of the day. You can follow Ashdin Doctor on...

Ep. 71: Habit of Failing

6 min 11 sec

Have you ever failed over and over again in your life In this episode, Ashdin talks about the habit of failing, how giving yourself the permission to fail is important but with no intention of failing. So next time try to get over the fear of failure...

Ep. 72: Oil Pulling

5 min 56 sec

In this episode, Ashdin talks about Oil Pulling and how this technique pulls out the bacteria and emulsifies the plaque in the mouth. You can go through these links If you want to know more about the episode: You can follow Ashdin...

Ep. 73: Impact a Stranger

5 min

Did you know that the average person can only recognize about 5000 faces In this episode, Ashdin talks about the habit of impacting a stranger, how people want to be cared for and a smile to a stranger could save a life. So smile at strangers, impact...

Ep. 74: Self Experimentation

5 min 32 sec

In this episode, Ashdin talks about the habit of self experimentation and how just by following these simple steps would leave a positive impact on your life. The scientific method consists of 7 steps: Define a question Gather information or observe...

Ep. 75: Emotions Chart

5 min 35 sec

Did you know how many emotions exist as of today In this episode, Ashdin talks about emotions chart, how being in control or aware about how you are feeling is important and how to improve your emotional vocabulary. You can go through these links If...

Ep. 76: Minimum Viable Habit

4 min 28 sec

Did you know that many tech companies like Google and lean startups keep their products in a beta state for years In this episode, Ashdin talks about minimum viable habit, the rules of habit creation, and how to take any single habit you want ...

Ep. 77: Energy ft. Kubbra Sait

11 min 38 sec

On this episode, Ashdin Doctor is joined by Kubbra Sait an Indian actress, TV host and model to talk about positivity, gratitude, energy, visualisation and a lot more You can follow Kubbra Saitkubbrasaitand Ashdin...

Ep. 78: Belly Breath

6 min 27 sec

In this episode, Ashdin talks about the steps to breathe correctly, the three levels of breathing, and a lot more. You can follow Ashdin Doctor on Instagramashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on...

Ep. 79: Protein

5 min 36 sec

Do you plan your meals around protein sources On this episode, Ashdin talks about the benefits of proteins. How each cell in our body is made up of protein from our hair to nails to skin to even the lenses of our eyes, why were not getting enough...

Ep. 80: Mind Mapping

6 min 10 sec

Did you know that our brains are wired to make connections On this episode, Ashdin talks about Mind Mapping, how it can dramatically boost creativity and are the most important tool you can have in your productivity arsenal. You can follow Ashdin...

Ep. 81: Power of Action

4 min 3 sec

On this episode, Ashdin is not discussing a super simple habit that you can start right now, instead he is talking about something that is actually starting right now. He also talks about how not to overthink and how to bring about that change...

Ep. 82: Bad Knees

6 min 57 sec

Did you know that all mammals have two knees and 2 elbow joints On this episode, Ashdin talks about bad knees, the difference between bad and weak knees, and how this super simple habit can help you get rid of the knee pain. You can follow Ashdin...

Ep. 83: Bad Habits

6 min 56 sec

Did you know that both good habits and bad habits are fairly similar On this episode, Ashdin talks about bad habits, good habits, belief systems, consequences of bad good habits and, how a habit that is bad for someone can be good for someone...

Ep. 84: Credit Cards vs. Debit Cards

6 min 43 sec

Did you know that the earliest use of credit dates back to 3,500 BC On this episode, Ashdin talks about credit cards and debits cards. He also explains how not to get stuck in the credit card loop of not paying your bill or charging multiple cards....

Ep. 85: Pomodoro Technique

5 min 43 sec

Did you know that the tomato is not native to Italy On this episode, Ashdin talks about the pomodoro technique, how to use your full focus attention and, how to restrict both internal and external distractions using these six simple techniques:...

Ep. 86: Solitude

6 min 25 sec

Did you know that todays open style offices are actually bad for productivity and creativity On this episode, Ashdin talks about Solitude and how to focus on your ability to just sit by yourself and do nothing. He also talks how not to suppress...

Ep. 87: Subscriptions

5 min 9 sec

Did you know that the subscription economy has grown by 100 year on year On this episode, Ashdin talks about Subscriptions and how to manage them efficiently. He also talks about how subscriptions arent bad and are essential, but only as long as...

Ep. 88: Destress- Sniping Love

5 min 40 sec

Did you know that the word sniper came from the British occupation of India On this episode, Ashdin talks about destress sniping love. He explains how to take the skill of destruction: sniping, and turn it on its head in a positive and...

Ep. 89: Never Miss Mondays

4 min 41 sec

Did you know that Issac Newton actually studied for a degree in Law On this episode, Ashdin talks about never missing mondays. He also talks about maintaining the momentum, keep going and own that habit. So your simple habit to maintain momentum and...

Ep. 90: Blame Your Genes

6 min 32 sec

Did you know that just because you have a gene for alzheimer, obesity or diabetes doesnt mean that you will actually get any of those On this episode, Ashdin talks about blaming your genes. He talks about the myths about genes being fixed and rigid,...

Ep. 91: Stress- Mind Worms

6 min 13 sec

Did you know that an ear worm is a song thats stuck in your head On this episode, Ashdin talks about stress and mind worms. He also talks about a trick to getting rid of a earworm, explains mind worms and how to handle get over mind worms....

Ep. 92: Pooja Dhingra - Entrepreneurial Habits

26 min 20 sec

Do you know about entrepreneurial habits On this episode, Ashdin talks to one of the best pastry chef and businesswoman of India: Pooja Dhingra. They talk about various habits ranging from exercises to waking up early and also how do these habits...

Ep. 93: Time for Friends

5 min 33 sec

Did you know that it takes about 40 to 60 hours of interaction to form a casual friendship On this episode, Ashdin talks about making time for friends. He also explains how to make more friends and not use I dont have time for this. You can...

Ep. 94: Look At Yourself

6 min 8 sec

Did you know there is a thing called true mirror On this episode, Ashdin talks about looking at yourself as a complete individual. He explains how to create a true connect with yourself using a mirror and how important it is to learn to love...

Ep. 95: Vitamin C

6 min 15 sec

Did you know that there is something we share in common with only fruit bats and Guinea Pigs On this episode, Ashdin talks about Vitamin C. The episode is filled with information where he gets into the history of Vitamin C, explains the advantages,...

Ep. 96: Grip Strengths

4 min 48 sec

Did you know that grip strength is one of the best predictors of mortality On this episode, Ashdin talks about grip strengths. He also explains how to increase your longevity, strengthen your grip, train core and abs as you go about your daily...

Ep. 97: Exercise for 20 minutes

7 min 18 sec

Did you know that exercising for 30 minutes a day could have the same results as 1 hour of exercise On this episode, Ashdin talks about 20 minute exercise. He explains the concept behind short duration exercises, how to make your workouts shorter...

Ep. 98: Movement: SuperSet Exercise

4 min 50 sec

Did you know that while resting, muscle tissue burns more calories than fat On this episode, Ashdin talks about SuperSet Exercise which is a super simple habit that makes us build muscles faster. He explains the relation between muscles ...

Ep. 99: Purpose Vs. Responsibility

6 min 47 sec

Did you know that Viktor Frankl wrote the entire first edition of his book: Mans Search For Meaning, in just nine days On this episode, Ashdin talks about Purpose and Responsibility. He explains how to find your purpose and be responsible for it....

Ep. 100: One Step at a Time

6 min 15 sec

Hey By any chance did you look at the episode number of this podcast It says 100th On this episode, Ashdin talks about taking one step at a time. He also explains how to deal with mad goals, the hard times, the crippling fear and how to simply take...

Ep. 101: Journaling

5 min 45 sec

Did you know that there is a copy of Marco Polos journal that has, in the margins, scribbled notes by Christopher Columbus On this episode, Ashdin talks about Journaling and goes back to the ancient times when lots of prominent people have...

Ep. 102: Exercise Intention

5 min 47 sec

Did you know that no muscle in the body expands or pushes but contract and relax On this episode, Ashdin talks about the connection between the mind and muscle during a workout. He also talks about using your muscles in a purposeful manner with the...

Ep. 103: Special: Healthy recipes by Raashi

43 min 49 sec

Know what is going in your food because its very important to know whats going in your body. On this episode, Ashdin Doctor is joined by Raashi Malhotra, Nutritionist and Consultant Chef. Raashi speaks about healthy food substitutes and recipes...

Ep. 104: Gossip

5 min 42 sec

Did you know that the word Gossip came from the old English words God Sibb which meant God Parents On this episode, Ashdin talks about the negative impacts of gossiping and suggests two habits on how not to gossip ourselves and make our lives...

Ep. 105: Indecision is decision

5 min 22 sec

Did you know the longest fence in the world is in Australia and covers the distance of 5,614 kilometres On this episode, Ashdin talks about the finite way of looking at things with the help of fences and walls, and the problem of indecisiveness. He...

Ep. 106: Universe meditation

4 min 32 sec

Did you know that Lord Shiva was said to have created 112 ways to meditate On this episode, Ashdin talks about exploring contemplative meditation. He talks about the state of thoughtlessness and to become a part of the universe. You can follow Ashdin...

Ep. 107: My Mission

3 min 41 sec

On this episode, Ashdin Doctor talks about his vision of the world and how important it is to be secure, healthy and happy. You can follow Ashdin Doctor on Instagram You can listen to this show and other awesome shows on the IVM Podcasts app on...

Ep. 108: Phone in the box

5 min 30 sec

Did you know the original Jack in the box was actually a devil in a box On this episode, Ashdin talks about keeping the digital devil in the box and spending time with friends and family. You can follow Ashdin Doctor on Instagram You can...

Ep. 109: Your Superpower

4 min 49 sec

Did you know Supermans real superpower is not his ability to fly and shoot lasers His real superpower is his ability to fight even after kryptonite has taken all his powers away. On this episode, Ashdin talks about how we, like Superman can overcome...

Ep. 110: Rub Your Ears

5 min 24 sec

Did you know that the ancient practice of acupressure and acupuncture was discovered on the battlefields of China On this episode, Ashdin talks about acupressure and acupuncture techniques and their benefits. He shares with us one of the easiest...

Ep. 111: No Morning Alarm

6 min 56 sec

Did you know that the crow of the rooster has nothing to do with sunlight but his own body clock On this episode, Ashdin talks about using your body clock rather than a morning alarm. He talks about the natural rhythm of the body and ways to figure...

Ep. 112: Happiness is Feeding a Friend

4 min 57 sec

Did you know that a large part of serotonin is produced in the gut On this episode, Ashdin talks about how an act of kindness can boost your serotonin levels. He shares the best technique to increase them by cooking a special meal for a friend. You...

Ep. 113: Chamomile Tea

5 min 14 sec

Did you know that many of the herbs we use in our kitchen for cooking, have medicinal properties On this episode, Ashdin talks about the medicinal value of herbs which are the great way to relieve stress and anxiety. He shares with us one of his...

Ep. 114: Own Your Sh*t

6 min 42 sec

Did you know the word Victim originates from the Latin word Victima from the 15th century On this episode, Ashdin talks about accepting the things that oppress us and to stop playing the victim card. You can follow Ashdin Doctor on...

Ep. 115: Coffee Nap

5 min 6 sec

Did you know that coffee is the second most traded commodity in the world On this episode, Ashdin shares interesting facts about coffee and how a cup of coffee can charge up your afternoon naps. You can follow Ashdin Doctor on Instagram You can...

Ep. 116: Give Your Food Away

5 min 21 sec

Did you know that animals have fascinating and ingenious ways to store food On this episode, Ashdin shares a simple habit to eat fresh and nutritious food by not storing up junk food. You can follow Ashdin Doctor on Instagram You can listen to...

Ep. 117: Foundation Habits

5 min 58 sec

Did you know that the leaning tower of Pisa used to lean in the opposite direction from where it does now On this episode, Ashdin shares with us six foundation habits for an awesome life. He wants us to progress and improve on each of these...

Ep. 118: How To Create Time

6 min 25 sec

Did you know that the number of hours in a day is slowly increasing On this episode, Ashdin talks about creating time for yourself by managing your daily activities through multitasking. You can follow Ashdin Doctor on Instagram Check out...

Ep. 119: Digital Sunset

4 min 38 sec

Did you know the Navajo tribe from the United states of America have a belief that their sun god is a worker On this episode, Ashdin shares a simple habit to keep away your digital devices after sunset for better quality of sleep. You can follow...

Ep. 120: Dance When No One Is Watching

4 min 47 sec

Did you know that Bruce Lee, the most famous martial artist of all time, was a Cha Cha dance champion On this episode, Ashdin talks about dance and how it is one of the best ways to destress your life. Songs mentioned on the episode: ...

Ep. 121: Addiction

7 min 43 sec

Did you know many animals actively seek out intoxicating substances On this episode, Ashdin shares three steps on how to deal with addiction and to bring about a change in your life. You can follow Ashdin Doctor on Instagram Check out Ashdins...

Ep. 122: Just Bounce

5 min 26 sec

Did you know that the lymphatic system depends on the movement of the body to function and circulate On this episode, Ashdin talks about the importance of body movements and how it encourages the lymphatic system to function properly. Follow Dr....

Ep. 123: Who Can I Help Today?

6 min 19 sec

Did you know people who volunteer for NGOs are happier than those who did not On this episode, Ashdin talks about the act of helping others as the best selfdevelopment tool and how it brings out the best version of yourself. You can follow Ashdin...

Ep. 124: Grow Your Comfort Zone

5 min 36 sec

Did you know comfort zones are real and are studied by scientists On this episode, Ashdin shares a simple habit to grow your comfort zone by stepping out of it. You can follow Ashdin Doctor on Instagram Check out Ashdins website Youtube...

Ep. 125: Red Light At Night

5 min 24 sec

Did you know that 1.12 of the population dreams in black and white On this episode, Ashdin talks about how the colour of our surroundings play an important role in our dreams and how a red light bulb can help you sleep better. You can follow Ashdin...

Ep. 126: Routines

6 min 31 sec

Did you know that the squeezed wavy line of toothpaste on a toothbrush has a name On this episode, Ashdin shares a routine creation process starting from the way you brush your teeth and talks about the power of routines and how they allow you to...

Ep. 127: Fat is Good

8 min 37 sec

Did you know that there are four vitamins that can only be absorbed by the body in the presence of fat On this episode, Ashdin shares with us interesting facts about vitamins and encourages the intake of fats. He also shares three guiding principles...

Ep. 128: Patience- Step 1

6 min 19 sec

Did you know that Ashdin is a huge fan of Kabirs dohas On this episode, Ashdin talks about the power of patience through Kabirs dohas and how it helps one face lifes challenges. He also shares three steps to develop patience. Heres one of the...

Ep. 129: Lose the Weighing Scale

6 min 40 sec

Did you know you weigh less after you take a hot shower On this episode, Ashdin shares interesting facts about weighing scales and how they are a false measure of progress. You can follow Ashdin Doctor on Instagram Check out Ashdins...

Ep. 130: Vulnerability

6 min 15 sec

Did you know the Great Wall of China did a lousy job of protecting China from the invaders of the north On this episode, Ashdin talks about the process of being vulnerable by making the walls around you redundant and to cope with uncertainty. You can...

Ep. 131: Habits Are Like Handstands ft Shimi and Jessica

40 min 51 sec

On this episode, Ashdin is joined by Shimi Nadaraja and Jessica Gabrielli from Power Posture, Australia. They talk about the importance of arm balancing and how handstands can improve posture and build up core strength. You can follow Ashdin...

Ep. 132: The NEWS Effect

7 min 43 sec

Did you know that watching traumatic events on the news can lead to posttraumatic stress disorder On this episode, Ashdin talks about how news articles can affect your behaviour and increase your stress levels. He shares a simple habit to protect...

Ep. 133: Be a Witness

5 min 32 sec

Did you know that the term Buddhism was coined by western scholars in the 1830s On this episode, Ashdin talks about approaching life with the help of Buddhism. He also talks about focusing on thoughts that will increase receptiveness. You can...

Ep. 134: Cold Brew Coffee

5 min 50 sec

Did you know the most expensive coffee in the world is from Indonesia On this episode, Ashdin shares interesting facts about cold brew coffee and how it is the best way to begin your coffee journey. You can follow Ashdin Doctor on Instagram...

Ep. 135: Ho'oponopono- The Correction

7 min 39 sec

Did you know that the Hawaian language has only 12 letters On this episode, Ashdin talks about the Hawaiian practice of reconciliation and forgiveness hooponopono and how four phrases can make a correction in ourselves. You can follow Ashdin Doctor...

Ep. 136: The Birthday Podcast

8 min 6 sec

You know what Its Ashdins birthday On this episode, Ashdin shares three secrets to a happy, fulfilled and secure life. He talks about living life with intention and inculcate a positive attitude. You can follow Ashdin Doctor on Instagram...

Ep. 137: Engineering Your Imagination

5 min 20 sec

Did you know scientists believe daydreaming is essential for the mind to get ideas On this episode, Ashdin talks about daydreaming and how one must engineer their imagination and act on it. You can follow Ashdin Doctor on Instagram Check...

Ep. 138: Habit of Happiness

6 min 34 sec

Did you know the origin of the word happy comes from the Norse word hap On this episode, Ashdin shares a simple habit to help you live a happier life. He talks about building selfesteem through the power of positive thinking. You can follow...

Ep. 139: Squat For Every Minute You Sit

5 min 28 sec

Did you know the link between illness and sitting was made by observing bus drivers On this episode, Ashdin talks about how physical inactivity can have a negative impact on your health and how squats can help boost your metabolism. You can follow...

Ep. 140: Garden Your Mind

6 min 58 sec

Did you know during World War II, civilians were encouraged to plant victory gardens On The Habit Coach, Ashdin talks about planting the right seeds in your mind garden and shares how patience is the key to victory. You can follow Ashdin Doctor on...

Ep. 141: Eyes of a Child

6 min 16 sec

Have you ever noticed how kids behave when they are exposed to something new On this episode, Ashdin talks about seeing the world differently through the eyes of a child. He also talks about moving from a monotonous life to a life of wonder and...

Ep. 142: Your Success Word

4 min 30 sec

Did you know the expression booyah originated from the marines On this episode, Ashdin talks about success words and how it brings a feeling of satisfaction. He also tells us to find which words work according to our personality. You can follow...

Ep. 143: Mental Toughness

6 min 53 sec

Did you know as part of Navy SEAL training they have to go through something called Hell Week On this episode, Ashdin talks about visualising victory by challenging yourself four times a week and shares three ways to increase your mental toughness....

Ep. 144: Fat Loss Basics

7 min 34 sec

Did you know our body has about 50 billion fat cells On this episode, Ashdin shares four simple steps to help improve your approach to fat loss. He also talks about living a happy and stressfree life. Also check out: You can follow Ashdin Doctor on...

Ep. 145: Stop Saying 'Bad'

5 min 28 sec

Did you know using the word bad as a sign of approval started way back in the 1890s On this episode, Ashdin talks about how words can affect your life. He shares with us a simple habit to stop using the word bad and be conscious with what we say....

Ep. 146: Paperclips Create Habits

5 min 6 sec

Did you know a paperclip was once traded for a house On this episode, Ashdin talks about measuring and visualising the progress of our habits with the help of paperclips. You can follow Ashdin Doctor on Instagram Check out Ashdins...

Ep. 147: Sarvesh Shashi talks about celibacy and his journey to Jennifer Lopez

52 min 11 sec

On this episode, Ashdin is joined by Sarvesh Shashi, a yogi entrepreneur. Sarvesh shares five precepts of Buddhism, how he found celibacy the most impactful and his journey to Jennifer Lopez. He highlights the importance of meditation and ways to deal...

Ep. 148: Power of SIPs

5 min 49 sec

Did you know Bombay Stock Exchange has the highest number of listed companies in the world On this episode, Ashdin talks about making life simpler by setting up a systematic investment plan which is the best way to save and grow wealth. You can...

Ep. 149: Tea, No Milk

5 min 31 sec

Did you know the antioxidants in green tea are called catechins On this episode, Ashdin talks about the benefits of black tea and how it can help decrease the risk of disease and improve overall health. You can follow Ashdin Doctor on Instagram...

Ep. 150: Bravery

6 min 33 sec

As we hit our 150th mark with this episode, Ashdin talks about bravery and explains how it differs from courage. He also talks about how action chants can help you overcome fear. You can follow Ashdin Doctor on Instagramashdindoc...

Ep. 151: Ditch The Sunglasses

4 min 20 sec

Did you know the first pair of sunglasses were invented in 12thcentury China On this episode, Ashdin talks about how sunglasses were used through history, and recommends ditching the sunglasses while swimming or on the beach, to avoid uneven tans...

Ep. 152: Vote With Your Choice

5 min 11 sec

Did you know the citizens of Gambia vote using marbles On this episode, Ashdin talks about voting and how we must acknowledge the choices that we make with a mindful approach. You can follow Ashdin Doctor on Instagram Check out Ashdins...

Ep. 153: Do Nothing

6 min 2 sec

Did you know going on a vacation can actually increase your life expectancy by 20 On this episode, Ashdin talks about the fine art of doing nothing. He wants us to identify the moments in the day where we can slow down and watch life go by. You can...

Ep. 154: Get Lucky

6 min

Did you know there is a school of luck that teaches people how to get lucky On this episode, Ashdin shares four traits of Prof. Richard Wiseman that one needs to be lucky and how to approach the world in a positive way. You can follow Ashdin Doctor...

Ep. 155: Food For Your Mind

5 min 55 sec

Did you know in the 1900s all of mankinds knowledge doubled every 100 years and now doubles every 12 hours On this episode, Ashdin talks about choosing sources carefully before consuming any information. He also tells us how anything we see, hear...

Ep. 156: From the Heart

4 min 40 sec

Creating the best versions of ourselves is the most important duty to create a better society. On this episode, Ashdin speaks from the heart and thanks each and everyone of you for taking the time, to create the best version of yourself. He also...

Ep. 157: Special with Energy Coach Urmi Kothari

59 min 54 sec

Heres to one year of great habits By now, you have created the best version of yourself. On this special episode, Ashdin is joined by Urmi Kothari, Energy Coach and Host of The Kinetic Living Podcast. She talks about her fitness journey and her...

Ep. 158: Confidence

5 min 30 sec

Did you know MS Dhoni was a ticket collector before becoming a World Cupwinning captain On this episode, Ashdin shares a secret to remaining calm and confident with the help of Dhonis example. He talks about focusing on the journey rather than the...

Ep. 159: Stop Whining

5 min 53 sec

Did you know whining is one of the most annoying sounds on the planet On this episode, Ashdin talks about reframing our thoughts and and putting an end to whining. He tells us to focus on positivity and identify the things that make us whine. You...

Ep. 160: Afternoon Coffee

4 min 30 sec

Did you know the halflife of caffeine is five hours On this episode, Ashdin shares an interesting fact about caffeine beverages and a simple way to improve the quality of your sleep. You can follow Ashdin Doctor on Instagram Check out Ashdins...

Ep. 161: Exercise Plateau

5 min 18 sec

Did you know the worlds largest plateau is also the worlds highest plateau On this episode, Ashdin shares a simple habit to never get into a training plateau and keep adding variety to your routines. He talks about challenging your body by not...

Ep. 162: Your smaller Why(s)

6 min 52 sec

On this episode, Ashdin talks about motivation, grit and self discipline. He also talks about finding purpose in everything that you do and focus on the consistency of your daily habits. You can follow Ashdin Doctor on Instagram Check out...

Ep. 163: Gifting Season

5 min 27 sec

Did you know that the modern red white Santa Claus was popularized by CocaCola Since its Christmas time, on this episode Ashdin talks about the gifting season the kinds of people were gifting to, what types of gifts can we give and how...

Ep. 164: Friendship Habits

6 min 15 sec

Did you know if your best friend is healthy, youre prone to be healthy too On this episode Habit coach Ashdin talks about the importance of healthy friendships, introduces us to what he calls the rule of 9 and explains how bad friendships affect...

Ep. 165: Tongue Scraping

5 min 31 sec

Did you know that the tongue is the window to the digestive system On this episode Habit coach Ashdin Doctor talks about the importance of the human tongue. Whats the best way to scrape your tongue, why you should spend a minute everyday looking at...

Ep. 166: 24 hour fast

7 min 22 sec

Did you know the word noon actually means the number 9 On this episode Habit coach Ashdin Doctor demystifies the mystery behind the time of the midday meal, talks about the advantages of fasting, how its a shortcut to health, energy and vitality,...

Ep. 167: Self Worth

6 min 24 sec

Did you know that Unicorns in the modern world are companies that have a valuation of more than 1 billion dollars On this episode of the Habit Coach, by taking the example of unicorn companies Ashdin tells us how to increase our self worth. Why is is...

Ep. 168: Standing Meetings

4 min 37 sec

Did you know 9 out of 10 people in meetings are prone to daydreamingOn this episode of the Habit Coach, Ashdin tells us how merely changing the posture in office meetings could change the attentiveness and efficiency of them. How would it be if routin

Ep. 169: Compassion Fatigue

6 min 17 sec

Did you know that as someones caregiver, you can see a steady decline in your own health as wellOn this episode of The Habit Coach, Ashdin talks about how the caregivers health should be his/her first priority, as how can one properly

Ep. 170: Look Back

5 min 32 sec

Did you know the bones in our spine are the first bones to form in the wombOn this episode of The Habit Coach, Ashdin talks about why and how most of us no longer look back much. By look back, we mean physically looking back rotation of the spine.

Ep. 171: The Word 'My'

5 min 15 sec

Did you know that kids understand the concept of ownership of items by the age of 18 months That is, they can fathom the difference between what is theirs and whats someone elses.

Ep. 172: Fasted Workout

5 min 52 sec

Did you know that it takes about one to two hours for a banana to be digested Some other foods take anywhere from 7 hours to a full day to be digested and used as energy.

Ep. 173: Fail Forward

5 min 21 sec

Did you know that the fear of failure can be transferred from parent to childOn this episode, Ashdin talks about failure, how to fail with grace and how to not let the failure put you down. When we fail, it is never the failure that stops our growth

Ep. 174: Blue Blocker Glasses

5 min 1 sec

Did you know that Reindeer are possibly the only mammal that can see ultraviolet light Humans can see up to the colour violet and not beyond it.Learning about light and the way it affects our physiology is absolutely fascinating as sight is something

Ep. 175: Rituals

4 min 18 sec

Did you know it takes about two months to form a habit from a behaviourWhen we start doing something new, or when forming a new habit, there is always a struggle. It is something that we have to force our selves to do. It doesnt come easily to us.

Ep. 176: Sugar Addiction - Step 1 & 2

5 min 48 sec

Did you know that theres a big difference between substance addiction and abuseVery often, we mistake the two. In the order of seriousness, addiction is far worse than abuse. In the case of sugar, abuse could be having a large piece of cake

Ep. 177: Sugar Addiction - Step 3 & 4

5 min 31 sec

Sugar, as an addictive substance, is very devious. Some studies show that it is more addictive than even cocaine.Here, we continue from the previous episode where we discussed the first two stages of getting over sugar addiction.

Ep. 178: Do Research

6 min 22 sec

Did you know that Google was originally called Backrub The founders used this as the companys name because it used to collect backlinks to websites.It is critical for us to learn how to research. What is it that were searching for How d

Ep. 179: What Is Health

5 min 58 sec

Did you know the origin of the word health means to be wholeHealth is such a hot topic these days because, at some level, none of us feel whole. We all feel broken in some way, held together by sheer willpower and faith. Some aspect of

Ep. 180 : Leg Day

5 min 44 sec

Did you know that the smallest muscle in the body is called the stapedius This muscle is located in our inner ear and holds the smallest bone in our body in place.Thats the smallest muscle. Do you know the largest muscle in our body It is the glute

Ep. 181: 10 Habits For 2020 (pt.1)

13 min 33 sec

Did you know that Ashdin, The Habit Coach had a list of 10 habits for 2020 for you to pick up and carry forward this year and beyond Well, here it isRecently, Ashdin had done a talk at Soho House, Mumbai, to celebrate the podcast com

Ep. 182: 10 Habits For 2020 (pt. 2)

10 min 17 sec

Did you know that Ashdin, The Habit Coach had a list of 10 habits for 2020 for you to pick up and carry forward this year and beyond Well, here it isRecently, Ashdin had done a talk at Soho House, Mumbai, to celebrate the podcast completing 1 year

Ep. 183: 10 Habits For 2020 (pt. 3)

15 min 7 sec

Did you know that Ashdin, The Habit Coach had a list of 10 habits for 2020 for you to pick up and carry forward this year and beyond Well, here it isRecently, Ashdin had done a talk at Soho House, Mumbai, to celebrate the podcast completing 1 ye

Ep. 184: Thinking Bad

4 min 26 sec

Did you know that the human mind is designed to remember bad memories more than good ones This is because, from an evolutionary perspective, it is very important to remember bad things.Bad things are always taken as a warning sign. Chances are that y

Ep. 185: Everyday A Friday

5 min 9 sec

Did you know that Mondays are the most bunked days of the weekThis week, Ashdin talks about why Mondays are the most bunked days, while Fridays are the most attended, and how we can change the temptation to bunk on a Monday. He also talks about how

The Habit Coach Ep. 186: Mystic And Spiritual

5 min 38 sec

Did you know that the whirling dance or meditation of the Sufi has a very fun origin It involves a 13thCentury mystic, a clanking hammer, whirling, dizziness and a trancelike state of complete peace and ecstacy.Ashdin just had his first experienc

Ep. 187: Break Negativity

6 min 28 sec

Did you know that the first commercially available first aid kit was created by none other than Johnson JohnsonFist aid kits are typically for physical conditions. But what about first aid kits for our emotional state.

Ep. 188: Anger Is Useless

5 min 57 sec

Did you know that there is no one hormone that causes us to get angry Which means that anger is a very complex emotion.The world is divided into two kinds of people. The first has no control over their anger and it

Ep. 189: Understanding Diabetes feat. Roshani Sanghani, Endocrinologist

56 min 56 sec

We all know people who are diabetic. Every family has one. Hence, it becomes important for us to know, whether you yourself are diabetic or not, how to deal with a person who has diabetes, or at least understand it.On this episod

Ep. 190: Leap Year

4 min 16 sec

Did you know that not all years that are divisible by 4 are leap yearsAll this business of days in a year can be quite confusing. But it is cutting edge science For instance, we added a leap second a few years ago. We didnt notice of course, but we

Ep. 191: Hang From A Bar

5 min 39 sec

Did you know that the fingers in our hands have no muscles All movements in the fingers is controlled by ligaments. Hence, there are no exercises to grow the muscles in your hands, because there arent any.

Ep. 192: Future Lie

5 min 38 sec

Did you know that lying is actually bad for your health Many studies have been conducted where they show that lies increase our stress level, thus affecting our bodies.

Ep. 193: Positivity Everywhere

5 min 49 sec

Did you know that its possible to rewire our brains with just the use of positive thoughts In the book The Brain That Changes Itself, Dr. Norman Doige wrote about positivity workouts that can actually rewire and change old negative thought patterns.

Ep. 194: Minimalism - Give Things Away

4 min 49 sec

Did you know that at the height of the Cold War, it was estimated that the United States had about 32,000 nuclear weapons and the Soviet Union had another 33,000 nuclear weapons

Ep. 195: Women's Day Special

4 min 49 sec

A day to celebrate women and accept how amazing they areThis week, Ashdin does an episode on women for both men and women. He covers some questions that were asked of him online, questions pertaining to periods, PCOD, PMS and emotions, the feeling of ti

Ep. 196: Holi-day

6 min 21 sec

Did you know that most ancient cultures had no word to describe the word blue Nowhere in Greek mythology is the word to describe blue used. They talk about red, black and white.

Ep. 197: Micro Workouts

3 min 46 sec

Did you know that we have 7 billion atoms in our body Not only that, we replace 97 of those atoms every year. Small things can have big impacts.On this episode, Ashdin Doctor talks about the beauty of micro workouts

Ep. 198: Don't Panic - Coronavirus

6 min 2 sec

Did you know that the Keep Calm and Carry On poster was printed in 1939. It was originally planned as a tool by the British Government to keep up the morale of the citizens.

Ep. 199: Dressing At Home

4 min 52 sec

Did you know that the origins of Casual Fridays started in Hawaii They started a trend called aloha Fridays. Whats important to note is that the dress code actually made a difference in the productivity of employees. In some creative organisations,

Ep. 200: 200 Special!

10 min 6 sec

200 Episodes, folks Thats about 200 habit tips for those quick and easy actionable habits.

Ep. 201: Home Workouts

5 min 14 sec

Did you know that time passes faster for your face than it does for your feet

Ep. 202: Failing a Diet

4 min 14 sec

Did you know that the average adherence to a diet is about 40 Numerous studies have been done on diets, and it was found that only 4060 of people complete a diet. And almost everyone will cheat on a diet a couple of times at least. This is because fol

Ep. 203: Expert vs Expertise

5 min 49 sec

Did you know that 10,000 hours of practise is what is needed to master something Malcolm Galdwell wrote about it in his book Outliers.This idea sounds very appealing and simple, but we must remember, its not just about the 10,000 hours, it

Ep. 204: Social Habits During Quarantine

5 min 5 sec

Did you know that the longest solitary confinement sentence was 44 yearsSolitary confinement has been one of the worst ways to punish someone. This is because we are social animals, and we need social interaction to feel happy and to feel alive. As soon

Ep. 205: Home Office

4 min 42 sec

Did you know that, before the industrial revolution, most jobs were in fact, Work From Home jobs. Think about it agriculture, craftsmanship, etc, are typically workfromhome kind of jobs.

Ep. 206: Work From Home - Scheduling

5 min 20 sec

Did you know that employees who work from home feel that theyre less distracted at home than at work In a survey, it was revealed that a majority of workers believed that they could focus better at home because they werent

Ep. 207: Social Circle Review

5 min 42 sec

Did you know that the origin of the word positive comes from the old French word positif, which was a legal word and it meant formally laid down or in Latin settled by agreement.

Ep. 208: Learnings From Quarantine

6 min 17 sec

Did you know that a key characteristic for a settlement to be called a civilisation, is the ability to write and keep written records. Up until that point, all other records had to be left to memory. Memory experts were used to keep track of the learn

Ep. 209: Quarantine Goal

5 min 30 sec

Did you know that in traditional archer, there is no structure to aiming. Unlike say, guns, or even more modern bows in modern archery, or crossbows, the most basic traditional bows have no mechanism to aim properly, One has to rely on their bodily instin

Ep. 210: Mirror Review

5 min 38 sec

Did you know that the black volcanic rock called obsidian was used as a mirror. Evidence for these kinds of mirrors were found in Turkey, dating back to 6000 years ago.

Ep. 211: Social Media Fast

4 min 50 sec

Did you know that Steve Jobs restricted his kids from using the iPad or other technology

Ep. 212: Flirting

6 min 32 sec

Did you know that flirting has been outlawed in certain cities Back in 1902, flirting was outlawed in New York State

Ep. 213: My Sugar Addiction

7 min 54 sec

Did you know that there are over 75 different memes for sugarWith rising awareness of the harmful effects of sugar in consumers, companies have to keep finding new ways of hiding it in their products.

Ep. 214: The Worst Word 'If'

4 min 32 sec

The word if lends itself to an excuse very easily.On this episode, Ashdin talks about one of biggest killers of forming habits excuses. Its because its so easy to make an excuse, but harder to do what we commited to. What can we do to overcome thi

Ep. 215: Happiness Environment

6 min 18 sec

Did you know that there is a direct relationship between happiness and the immune system

Ep. 216: Joy of Silence

4 min 53 sec

Did you know that silence can be an effective tool used to reduce anxietyThis is because silence has a very strong calming effect on the brain.Over the last few weeks, a lot of us have been feeling overwhelmed, what with all the news coming in, all the

Ep. 217: Motivation Sucks

7 min 13 sec

Did you know that the neurotransmitter, dopamine, might have something to do with our levels of motivation as well

Ep. 218: Language of Emotions

5 min 40 sec

Did you know that there is no known record for some of the oldest languages, or even a record of where they were created

Ep. 219: Intermittent Fasting Beyond Weight Loss

17 min 20 sec

Did you know that in the early stages of pregnancy, the foetus brain can grow by 250,000 neurons every minute. An adult brain has a 100 billion neurons. The brain grows till the ages of about 18 years.

Ep. 220: Library of Memories

6 min 15 sec

Did you know that the biggest library in the world has over 168 million books This is the Library of Congress, which expands over 3 buildings in Washington DC.

Ep. 221: Co-author Your Reality

4 min 48 sec

Did you know that in 2019, JK Rowling, the author of the Harry Potter book series, earned close to 92 million dollars Her life story could be an inspiration to us all.On this episode, Ashdin talks about the importance of getting into the habit of creati

Ep. 222: Gratitude 101

17 min 20 sec

Did you know that gratitude can improve the quality of your health Researchers have found that people who approach life with a more grateful demeanour, had a better quality of life and health.

Ep. 223: Thank You For Everything

5 min 26 sec

Did you know that, recently, there was an article out that stated that there are 330 million gods in Hinduism alone

Ep. 224: Gratitude Jar

5 min 1 sec

Did you know that our brain is so powerful that it can recreate a memory and make you feel how you did back then

Ep. 225: Look For The Helpers

5 min 23 sec

When I was a boy, and j would see scary things in the news, my mother would say to me, Look for the helpers. You will always find people who are helping. Fred Rogers

Ep. 226: Gratitude Totem

6 min 31 sec

Did you know that the roped female figure of the Statue of Liberty represents Libertas the Roman goddess of freedom

Ep. 227: Cue Fatigue

5 min 1 sec

Did you know that when a movie is being shot, the audio is recorded separately from the video

Ep. 228: Understanding Fat Loss

6 min 31 sec

Did you know that we do not burn or torch fat, like its normally believed Nor that sweat is fat leaving the body Instead, we either breathe it out or pee it out. Its so amazing how the human body and the world around us work.

Ep. 229: Fat Loss And Stress

5 min 22 sec

Did you know that stress can be an important factor for both fat loss and fat gain This is because the bodys response to stress varies in different people.

Ep. 230: Dieting Self-Talk

4 min 50 sec

Did you know that the word diet originates from the Greek word diaita What is so interesting is that the word diaita means way of life.

Ep. 231: Rebuild Your Body

5 min 3 sec

Did you know that in the original Three Little Pigs childrens story, the three pigs actually had names

Ep. 232: Habits Approach to Fat Loss

5 min 27 sec

Did you know that there is no did you know fact on this episodeOn this last episode of the fat loss series, Ashdin wanted to point out what fat loss could look like from the perspective of habits.

Ep. 233: Ayurveda and Good Digestion With Dr. Vignesh

54 min 31 sec

On this episode, Ashdin is joined by Dr. Vignesh Devraj, Ayurvedic doctor, Director of Sitaram Beach Retreat, and host of the podcast Ayurvedic Healing Beyond.

Ep. 234: First Look at The Good

4 min 50 sec

Did you know that there are over 30 different ways in which we can classify human blood The typical A, B, AB method of blood classification that were all used to, is just one of the many ways we can classify our blood.

Ep. 235: Porn Addiction

7 min 42 sec

Did you know that PornHub gets over 115 million active users every single day That is an insane amount of people at any given point of time

Ep. 236: Giving a Compliment

5 min 49 sec

Did you know that receiving a compliment had the same positive response as receiving money. Moreover, giving a compliment has as much a positive result as getting a compliment

Ep. 237: Anti-Aging with Dr. Falguni Shah

47 min 23 sec

Did you know that antiaging needs to start in your youthOn this episode, Ashdin is joined by Dr. Falguni Shah, Dermatologist,

Ep. 238: Energy is More Important Than Time

6 min 44 sec

Did you know that scientists are looking at ways to harness the energy generated by the human body

Ep. 239: The Habit of Hope

6 min 31 sec

Did you know that every single day 200,000 people are lifted out of the poverty line Or that, everyday, 300,000 people get access to electricity for the first time

Ep. 240: Change is Scary

4 min 58 sec

Did you know that there is no did you know fact on this episode

Ep. 241: Habits For Dealing With Burnout w/ Dr. Manuel Astruc

6 min 15 sec

This week, Ashdin is joined by Dr. Manuel Astruc, Psychiatrist and Life Coach, all the way from New York, with over 50,000 hours in oneonone time with clients.

Ep. 242: Postpone The Bad

4 min 30 sec

Did you know that the adult mayflies have a lifespan of just one day Imagine that Imagine if you had just one day thats just 24 hours, to do everything that you ever wanted.

Ep. 243: Letting Go

6 min 53 sec

Did you know that a sloths grip is so strong that when it does, it continues to hold onto the tree that it died in

Ep. 244: Multipotentialite

7 min 30 sec

Did you know that Benjamin Franklin, one of the Founding Fathers of the United States, also invented a musical instrument called the glass harmonica

Ep. 245: Beautifully Damaged

5 min 27 sec

Did you know that, in Japan, they have made pottery repair a form of art This artform is called Kintsugi, which translates into golden joinery.

Ep. 246: Tea Meditation

5 min 55 sec

Did you know that the Darjeeling tea is know as the champagne of teas However, Darjeeling tea is not the most expensive tea in the world. There are many more costlier teas. So what about it makes it so highly appreciated

Ep. 247: The Spider's Web

5 min 59 sec

Did you know that not all parts of the spiders web are stickyIn our lives, we all have people who have had a toxic or negative impact on us.

Ep. 248: Collaboration

6 min 10 sec

Did you know that it took over 50 countries collaborating in order to build and create the International Space Station Space programs from various countries had to work together in order to create this masterpiece of human technology.

Ep. 249: Entrepreneurship Habits with Shashank Mehta Pt. 1

23 min 25 sec

This week, Ashdin is joined by Shashank Mehta, Founder, And Nothing Else and Fit Shit, to talk about being an entrepreneur in health and fitness, how he got into fitness himself, all the way to leading the path in this industry.

Ep. 250: Smell The Roses

6 min 17 sec

Did you know that the rose is not really a delicate flowerOn this episode, Ashdin talks about how our brain shuts down and its easier to get angry when were overwhelmed, rushed,

Ep. 251: Entrepreneurship Habits with Shashank Mehta Pt. 2

23 min 34 sec

On part 2 of this series, Ashdin is again joined by Shashank Mehta, Founder, And Nothing Else and Fit Shit, to talk about being an entrepreneur in health and fitness, and tell us more about his two ventures Fit Shit and And Nothing Else.

Ep. 252: What Are You Seeking?

5 min 37 sec

Knowing what you want and why you want it can be liberating. Ashdin DoctorDid you know a sunflower kept in a dark room will continue to follow the path of the sun But how does it know

Ep. 253: Kaizen

5 min 38 sec

Did you know that there were members of the Japanese army still fighting the war 30 years after World War II had ended

Ep. 254: Changing The World with Adam Totounji

24 min 17 sec

On this episode, Ashdin is joined by podcaster and entrepreneur Adam Totounji, CEO, Mogul Insider, to talk all about podcasting, how he got into it, how podcasting

Ep. 255: Freedom

6 min 3 sec

Did you know that Alcatraz was the only prison in America that gave its inmates hot water The hot water was provided to the prisoners not as a luxury, but as a way to prevent them from escaping

Ep. 256: Why Should You Podcast? with Adam Totounji

27 min 24 sec

On the 2nd episode with Adam Totounji, CEO, Mogul Insider, Ashdin talks to him about why one should get into podcasting

Ep. 257: How Do You Feel Spending Money?

6 min 32 sec

Did you know that the worlds most expensive pizza was sold for 4,200 Or that, in 2011, America alone spent about 61 billion dollars on its pets Or that the most expensive iPhone cover is for 110 thousand dollars

Ep. 258: Focus Focus Focus

7 min 1 sec

Did you know that, in Latin, the word focus means the fireplace, or the hearthOn this episode, Ashdin talks about how to focus better and breaks down some habits that you can inculcate to do so, especially in trying times like these. Tune in to find o

Ep. 259: Breathe, Believe, Balance with Shayamal Vallabhjee

34 min 38 sec

On this episode, Ashdin is joined by Shayamal Vallabhjee, sports scientist, motivational speaker, performance coach and author of his upcoming book Breathe Believe Balance:

Ep. 260: Stairway to Health

7 min 8 sec

Did you know that the Roman architect Vitruvius made clear guidelines for the construction of stairs back in 1st Century BC He said that stairs should have a pitch of 37.

Ep. 261: Let's Get A Little Spiritual with Shayamal Vallabhjee

44 min 4 sec

On the 2nd episode with Shayamal Vallabhjee sports scientist, motivational speaker, performance coach and author, Ashdin and he get into some talk about spirituality, what it means,

Ep. 262: The Seduction of Self-Improvement

5 min 42 sec

Did you know that the size of the selfdevelopment industry, aka the personal development industry, is about 11 billion dollars in America alone

Ep. 263: Solitude From Another's Thoughts

17 min 20 sec

Did you know that loneliness can make you feel coldOn this episode, Ashdin talks about how to be free from others opinions and ideas, not get affected by what people are saying, and instead use logic to determine the best course of action for you.

Ep. 264: What Is Your Everest? with Samir Patham

1 hr 10 min 25 sec

This week, Ashdin is joined by one of his closest friends Samir Patham, Director, Adventure Pulse, and a mountaineer. Samir has climbed Mount Everest yeah, thats right, and he talks about that on this episode.

Ep. 265: The Perfect Storm

7 min 7 sec

Did you know that there are about 2000 thunderstorms raining down across the earth every minute

Ep. 266: Learnings From Trekking with Samir Patham

36 min 24 sec

On the second episode with Samir Patham, Director of AdventurePulse, and one of Ashdins closest friends, Ashdin talks to him about his learnings from trekking, and how can they be applied in everyday life.

Ep. 267: Mini Miracles

17 min 20 sec

Do you know the definition of a miracle It is defined as an extraordinary and welcome event that is not explicable by nature or science and is therefore attributed to a divine agency.

Ep. 268: Empathy Masterclass

6 min 57 sec

Did you know that there are five or more kinds of empathyOn this episode, Ashdin talks about the different kinds of empathy particularly cognitive, emotional and compassionate empathies,

Ep. 269: The Importance of Consistency with Navreet Josan

32 min 26 sec

This week, Ashdin is joined by Indias first IFBB Bikini Pro athlete, and makeup artist Navreet Josan. On this episode, Ashdin and Navreet discuss fitness and health, but at an extreme level.

Ep. 270: Suffering Is Essential

17 min 20 sec

Did you know that Buddhism describes eight types of suffering Suffering being one of the most important concepts of Buddhism.

Ep. 271: What Competing Feels Like with Navreet Josan

30 min 22 sec

On the second episode with competitive bodybuilder Navreet Josan, Indias first IFBB Bikini Pro athlete, and makeup artist, Ashdin talks to her about the mindset behind competing.

Ep. 272: I Am A Foodie

6 min 7 sec

Did you know that, for most coaches, nutritionists, fitness trainers and dieticians, the most annoying thing that a future trainee can say is, But, I am a foodie

Ep. 273: Rock Bottom

17 min 20 sec

Did you know that the worlds longest mountain range is 64,000 km long This whole mountain range lies at the bottom of the ocean. Some of the mountains in this range are so huge that Mt. Everest feels like a small hill in comparison.

Ep. 274: What Is Stevia? with Swati Pandey

36 min 31 sec

If youve been thinking about quitting sugar, this episode is a must listenOn the first episode with Swati Pandey, Cofounder CEO, Magicleaf Stevia, Ashdin talks to her about what exactly is Stevia,

Ep. 275: Read Before Bed

4 min 43 sec

Did you know the famous story of Aladdin and the Magic Lamp is just one of the stories from the 1001 Nights, aka The Arabian Nights The story behind these tales is quite gruesome and gory.

Ep. 276: Creating a Business With Impact with Swati Pandey

29 min 23 sec

On this second episode with Swati Pandey, Cofounder CEO, Magicleaf Stevia, Ashdin talks to her about her journey as an entrepreneur, how she started her company,

Ep. 277: Anxiety - Write A Letter

5 min 9 sec

Did you know that India has the most number of post offices in the world at more than a 150,000

Ep. 278: Be Selfish

17 min 20 sec

Did you know that one group of anthropologists believe that all sharing is nothing but tolerated theft

Ep. 279: Understanding Ingredient Labels with Akshaye Jalan

45 min 13 sec

On this episode, Ashdin is joined by his friend Akshaye Jalan, Owner at PlanMyFood, to break down nutrition labels that appear on food products, talk about why Akshaye started down this journey, what PlanMyFood is about, and tons more.

Ep. 280: Chai

6 min 40 sec

Did you know that the first mug was found back in Neanderthal caves This mug was made out of bone.

Ep. 281: 'Deciphering' Nutrition Labels with Akshaye Jalan

28 min 35 sec

This episode is about understanding nutritional information provided behind food products.On the 2nd episode with Akshaye Jalan, owner at PlanMyFood, Ashdin and Akshaye continue their discussions on food labels.

Ep. 282: Awareness

8 min 2 sec

Did you know that the word lama is the title for a teacher of Dharma in Buddhism It is similar to the way we use the word guru.

Ep. 283: The Secret

8 min 26 sec

Did you know that the book The Secret has sold over 30 million copies worldwide and has been translated into 50 different languages This isnt even counting all the illegal copies of the book floating around as PDFs or being sold on the roads.

Ep. 284: What is Graphology? with Aditi Surana

32 min 59 sec

What is graphology Graphology is the study of handwriting so as to infer a persons character.

Ep. 285: Moulting The New You

6 min 20 sec

Did you know that most animals go through a moulting process We do it too. Moulting is the process by which animals shed their outer layers of skin or feathers.

Ep. 286: Anxiety and Rock Bottom with Aditi Surana

35 min 28 sec

On the 2nd episode with Aditi Surana, Ashdin and Aditi talk about anxiety and rock bottoms why the concept of rock bottoms is quite a powerful one and how they can even be a good thing, what the term means for Aditi and what her experience

Ep. 287: Entitlement and Flying

6 min 26 sec

Did you know that the busiest airport in the world was Chicago OHare International Airport There were 919,704 takeoffs and landings per year. That comes to about a 105 takeoffs and landings in an hour

Ep. 288: The Inner Smile

6 min 33 sec

Did you know that the origin of the word spleen an organ in our body is Greek It loosely translates as the second heart.

Ep. 289: Anxiety and Pressure with Zarina Poonawalla

34 min 40 sec

This week, Ashdin is joined by Zarina Poonawalla, peak performance coach, life coach, emotional intelligence and neurolinguistic practitioner, motivational speaker, and the host of The Empowering Series Podcast.

Ep. 290: Musical Mornings

5 min 8 sec

Did you know that mosquitoes behave differently when listening to dubstep Apparently they bite far less, and even reproduce less when listening to the genre.Music has always had a very strong effect on animals

Ep. 291: Celebrating Rock Bottoms

28 min 34 sec

On the second episode with Zarina Poonawalla, Ashdin and Zarina talk about how rock bottoms can infact be empowering, Zarinas rock bottom story about body image, how hitting rock bottom is not necessarily failing, futureproofing our lives,

Ep. 292: There Is More To Me

6 min 31 sec

Did you know that 23 of people in a survey admitted to having trolled somebody And that 66 of all trolling or cyber bullying happens on social media

Ep. 293: Night Shift Worker

6 min 57 sec

Did you know that, in Japan, a night shift worker earns upto 25 more than a day shift workerOn this episode, Ashdin talks about night shifts, the adverse effects they have on our bodies, and what habits can one inculcate to minimize these effects if g

Ep. 294: How To Live Alongside COVID-19 with Dr. KK Aggarwal

29 min 17 sec

On this episode, Ashdin is joined by Padma Shri Awardee Dr. KK Aggarwal, physician and cardiologist, President of the Heart Care Foundation of India, and President of the Confederation of the Medical Associations of Asia and Oceanic.

Ep. 295: Emotional Distancing

7 min 8 sec

So we have a pandemic going on right now in 2020. Did you all know that Ofcourse you did But this could be a fun fact for a person listening to this podcast two generations from now.

Ep. 296: So What If You Get COVID-19? with Dr. KK Aggarwal

19 min 9 sec

On the second episode with Padma Shri Dr. KK Aggarwal, Ashdin talks to him about what should be done if one tests positive for the novel coronavirus,

Ep. 297: Mine Your Mind

6 min 27 sec

Did you know that Indian housewives own 11 of the worlds gold That is more than the reserves of the USA, the IMF, Swtizerland and Germany put together

Ep. 298: A New Dish

6 min 3 sec

Did you know that it is close to impossible to overcook mushrooms You either have to be a really bad cook or a genius to overcook them.

Ep. 299: PCOS: What is That? with Nidhi Singh

30 min 51 sec

On this episode, Ashdin is joined by the amazing Nidhi Singh, Founder of PCOS Club, India to talk all about PCOS Polycystic Ovary Syndrome.

Ep. 300: The 300

7 min 13 sec

The historian who described the Battle of Thermopylae which the movie 300 is inspired from said that the Persian army was 2.5 million strong, while the Spartans were only 300 in number.

Ep. 301: The Rock Bottoms of PCOS with Nidhi Singh

33 min 27 sec

On the second episode with Nidhi Singh, Founder of PCOS Club, India, Nidhi talks about hitting her rock bottom moment regarding PCOS, how it overwhelmed her at the time and how she pulled herself out of it.

Ep. 302: Proteins, Vegetables, Then Carbs

17 min 20 sec

Did you know that Luxembourg has the highest per capita meat consumptions in the world They eat on an average about 300 pounds of meat per person annually

Ep. 303: It's Not The Destination

5 min 21 sec

Did you know that the BandraWorli Sea Link in Mumbai has used enough cable in its structure to go around the circumference of the earth It was considered a marvel of engineering at its launch.

Ep. 304: Bettering Yourself with Radhika Bapat

40 min 25 sec

On this episode, Ashdin is joined by psychologist Dr. Radhika Bapat, to talk about all the amazing things she does, from developing interest in her field, to starting posting videos on her Instagram handle during these times, to demystifying

Ep. 305: Empty Time

6 min 4 sec

Did you know that old mechanical clocks would have a deviation of about 15 minutes every single dayOn this episode, Ashdin tells us a new way of approaching time, not in the pursuit of productivity, but in the pursuit of your soul.

Ep. 306: Psychology of Rock Bottoms with Radhika Bapat

32 min 35 sec

On the second episode with clinical psychologist Dr. Radhika Bapat, she and Ashdin discuss the psychologies and mindsets behind and around rockbottoms. Radhika talks about triggers, anxieties,

Ep. 307: Who Is Your Friend?

17 min 20 sec

Did you know that the tradition of champagne being used to mark a celebration started way back when in 1789

Ep. 308: Perfect Day

6 min 14 sec

Did you know that we have about 25,915 days in our livesOn this episode, Ashdin asks you to visualise your perfect day, and how you can tangibly make it into a reality over a period of time. Tune in to find out.

Ep. 309: The Mindset of a Pro Athlete with Tanvi Lad

37 min 59 sec

We often see the glamourous side of sports, but we dont often think about the journey or the mental aspect of it. What did it take to get there What sacrifices were made along the way What exactly is the midset of a professional athlete

Ep. 310: A Pain in the Neck

6 min 26 sec

Did you know that the Kayan tribe has a neck modification that elongates the neck The longest neck in the world belongs to a woman from this tribe whose neck is 40cm long.

Ep. 311: Rock Bottoms for a Pro Athlete with Tanvi Lad

36 min 57 sec

On the 2nd episode with Indian Badminton Player Tanvi Lad, Ashdin and she talk about rock bottoms. Tanvi shares her rock bottom story about her knee injury because of which she had to sit out from multiple games and tournaments, which majorly affected her

Ep. 312: Do It Yourself First

6 min 22 sec

Did you know that Jay Z was crowned hiphops first billionaireOn this episode, Ashdin talks about some things he has learnt from successful people like Jay Z over the years. He talks about learning to love what youre doing,

Ep. 313: Think Yourself Fit

4 min 55 sec

Did you know that the top fitness influencers get paid around 70,000 USD per post Thats about 50 Lakh rupees per post

Ep. 314: You're Never Alone When Running with Mishti Khatri

34 min 39 sec

Youre never alone when youre running as theres always someone else in the world who is running at the same time as you are. Mishti Khatri

Ep. 315: No Such Thing As Lazy

6 min 50 sec

Did you know a bloodhound can be used as a witness in court Its because their sense of smell is so strong that it can be used as evidence in court.

Ep. 316: Geeking Out On Sports Nutrition with Mishti Khatri

48 min 46 sec

On the second episode with fitness trainer and blogger Mishti Khatri, Ashdin talks to her about her doing her M.Sc. in Exercise and Sports Nutrition, what that was like and what she learnt from it,

Ep. 317: Want More of Something - Ask Why

6 min 41 sec

Did you know that there are over 828 people in India with net worths of more than Rs.1000 crores They command around 1/3rd of Indias GDP.

Ep. 318: Small Actions Are Small Wins

4 min 34 sec

On this episode, Ashdin talks about small actions, counting them as small wins, and letting these small actions turn into bigger ones that eventually compound into something huge. Tune in to find out more.

Ep. 319: Students and Entrepreneurs with Aditya Jhunjhunwala

48 min 56 sec

This week, Ashdin is joined by Aditya Jhunjhunwala, Cofounder of The Enterprise India Fellowship a fellowship programme for college students. Its a year long parttime programme that helps students develop a business mindset

Ep. 320: Birthday Podcast

6 min 39 sec

Did you know that the secret to looking younger than your age is very easy Just tell everyone that youre much older than you really are

Ep. 321: Rock Bottoms for the Youth with Aditya Jhunjhunwala

38 min 2 sec

Kindness is just showing that the other person matters. Aditya JhunjhunwalaOn the second episode with Aditya Jhunjhunwala, Cofounder of The Enterprise India Fellowship, Ashdin and Aditya talk about rock bottoms for the youth,

Ep. 322: Push The Pull Door

6 min 9 sec

Did you know January was named after the God of Doors Its named after the Roman god Janus, who is the god of doors or archways.

Ep. 323: One Word to Change Your Life

5 min 42 sec

Did you know that new born babies cannot walk as early as other animals can Its because of our brain.

Ep. 324: Just Two Choices with Rico Racosky

41 min 33 sec

On this episode, Ashdin is joined by Rico Racosky. Rico is a former pilot and flight instructor for the US Air Force and currently flies for a major US airline.

Ep. 325: Good Vs Evil - Ramayana

5 min 53 sec

Did you know that there is some debate with regards to the symbolism behind the 10 heads of Ravana Some say that, since Ravana was a great scholar, the 10 heads represent the 4 Vedas and the 6 Shastras.

Ep. 326: The Two Choices in a Rock Bottom with Rico Racosky

43 min 5 sec

You have the choice of getting out of your rock bottom, so why not make that choice todayOn the second episode with fighter pilot, author and speaker Rico Racosky, Ashdin

Ep. 327: Where Do You Charge Your Phone?

6 min 22 sec

Did you know that the worlds first words spoken on a mobile phone were, Do you know where Im calling you from They were spoken by Martin Cooper, an engineer for Motorola.

Ep. 328: Spend More Money

7 min 7 sec

Did you know that the Pound Sterling is officially the oldest currency thats still in use today It has been in circulation since the 8th Century.

Ep. 329: Understanding and Managing Pain with Dr. Raashi Khatri

52 min 3 sec

This week, Ashdin is joined by his dear friend Dr. Raashi Khatri, pain specialist, MD, Orofacial Pain, Headaches and Temporomandibular disorders. They talk all about pain in great detail

Ep. 330: Share What You Learn

5 min 53 sec

Did you know that the share icon/button that we take for granted on our mobile phones and everywhere, has been the centre of a lot of controversies It was designed by Alex King, a Wordpress developer.

Ep. 331: Headaches and Migrains with Dr. Raashi Khatri

35 min 14 sec

On the second episode with Dr. Raashi Khatri, pain specialist, MD, Orofacial Pain, Headaches and Temporomandibular disorders, Ashdin and Dr. Raashi talk about headaches, migraines and other common pains in the head and skull region.

Ep. 332: Stress Eating

5 min 20 sec

Did you know that pet obesity is a growing problem 25 of pet cats and 45 of pet dogs have obesity issues The only obese animals on the planet are humans and pets.

Ep. 333: Intermittent Fasting and Losing Hair

5 min 35 sec

Did you know that a single strand of hair has a lifespan of about 5 yearsOn this episode, Ashdin talks about intermittent fasting, its relation to hair loss, and how we can avoid those adverse effects when following this lifestyle.

Ep. 334: Ayurveda and Sexual Health Pt. 1 with Dr. Vignesh Devraj

24 min 41 sec

Ayurveda is so fascinating. The last time Dr. Vignesh Devraj Director of Sitaram Beach Retreat, and host of the podcast Ayurvedic Healing Beyond was on the podcast, he had talked about ayurveda in relation to good digestion. This time around, hes b

Ep. 335: I Don't Feel Like Doing Anything

5 min 18 sec

What do you do when you feel lazy When you dont feel like doing anythingOn this episode, Ashdin talks about why there are days when we just dont feel like doing anything, when we feel like just sitting and lazing around all day long. How can we avoi

Ep. 336: Ayurveda and Sexual Health Pt. 2 with Dr. Vignesh Devraj

47 min 10 sec

There are no incurable diseases, there are only incurable people. Dr. Vignesh DevrajOn the second episode this week with Dr. Vignesh Devraj, he and Ashdin continue the discussion on ayurveda and sexual health.

Ep. 337: Throw Away The Juice

6 min 3 sec

Did you know that in America, 18 of children under the age of 4 are obese This is a very scary statistic. If by the age of 4 you have obesity, imagine what will happen as the children grow up.

Ep. 338: Rich Mindset

6 min 8 sec

Did you know that the origin of the name Laxmi comes from the Sanskrit word laks, which means to perceive and to observe. The word is actually very similar to the word laksia or lakshya, which translate to goal.

Ep. 339: Human Behavioural Performance Coaching with Brian Bogert

32 min 6 sec

On the first episode with Brian Bogert, Human Behavioural Performance Coach, Ashdin talks to him about what he does and what his designation means, how he has studied human behaviour for many years and is now an expert at understanding people

Ep. 340: Feeling Overwhelmed

5 min 22 sec

Did you know that origin of the word overwhelmed comes from the word overwhelmen, a Middle English word that meant to topple or overturn. The funny thing is that overwhelm and whelm have exactly the same meaning.

Ep. 341: Life Changing Rock Bottoms with Brian Bogert

25 min 58 sec

On the second episode with Brian Bogert, human behavioural performance coach, Ashdin and he talk about rock bottoms. They discuss what rock bottoms mean for Brian, what his first rock bottom was like and how it happened,

Ep. 342: Eye Strain During The Lockdown

5 min 5 sec

Did you know that the eye has six muscles directly attached to it These are the muscles responsible for moving the eye around.

Ep. 343: Let Go What You Can't Control

5 min 32 sec

Did you know that there is a term called locus of control Its a way of looking at someones personality. It comes down to whether one has an internal or an external locus of control.

Ep. 344: From Lawyer to Life Coach with Chaitanya Puri

40 min

This week, Ashdin is joined by lawyer turned life coach Chaitanya Puri. Chaitanya is a life coach, a business strategist, relationship guide and a neuro linguistic practitioner.

Ep. 345: What is The Past Good For?

5 min 56 sec

Did you know that there are some languages that do not have a past tense, and others that dont have a future tense

Ep. 346: How to Coach Yourself with Chaitanya Puri

33 min 3 sec

On this second episode with Chaitanya Puri, Ashdin talks to him about if its possible to actually coach ourselves, how we can do it to become better versions of ourselves and reach our full potential, how it all starts from thinking the right

Ep. 347: Ego

6 min 27 sec

Did you know that the origin of the word ego is Latin In Latin, the word ego basically means I.On this episode, Ashdin talks about the ego in all of us, where ego comes from, what can be the good aspects of it, how it can easily get out of contro

Ep. 348: Take in The Five Senses

6 min 56 sec

Did you know that we have more than five sensesOn this episode, Ashdin talks about the importance of taking in our main five senses at the same time as much as possible through meditating in the noisiest of

Ep. 349: Physique Speak with Mallika Parekh

36 min 26 sec

This week, Ashdin is joined by Mallika Parekh, Owner of Physique 57, to talk about fitness for women, how it is different from that of men, and lots more. Mallika talks about being a medical scientist and having done her masters in public health and

Ep. 350: YouTube University

5 min 31 sec

Did you know that there are about 3 million senior citizens in America who are still paying off their student debts Their total loans equal to about 86 billion dollars.

Ep. 351: Building Resilience Through Exercise with Mallika Parekh

24 min 50 sec

On the second episode with Mallika Parekh, Owner of Physique 57, Ashdin and Mallika talk about rock bottoms, how they are times of tremendous growth, what rock bottoms mean for Mallika, the kind of thoughts that one goes through in a

Ep. 352: Today Writes Tomorrow

5 min 13 sec

Did you know that there is a technique called in medias res. This is a technique which is used to create a gripping starting point for a story. It literally means in the middle.

Ep. 353: Love or Attachment

6 min 43 sec

Did you know that the concept of romantic love as a good thing is only about a 150 years old In most of human history, romantic love was always shunned and spoken off as a bad thing.

Ep. 354: Learn SOMA Breathing with Steven Whitney

58 min 21 sec

On the first episode with SOMA Breath master instructor Steven Whitney, host Ashdin talks to him about the insandouts of good breathing. Ashdin and Steven talk about what breathing means on a basic level, how it influences all your actions

Ep. 355: Saying No is Like Saying Yes

5 min 37 sec

Did you know that there are words called contranyms These are typically verbs or action words, having the same spellings or sounds, but have completely different

Ep. 356: The Power of Rock Bottoms with Steven Whitney

32 min 43 sec

On the second episode with SOMA Breath master instructor Steven Whitney, Ashdin talks to him about Stevens journey through his rock bottom. Tune into this powerful episode where they talk about how one can get out of rock bottoms,

Ep. 357: The One Percent

7 min 7 sec

Did you know that the richest man who ever existed was a king called Mansa Musa. He was the king of the Mali Empire in West Africa circa 14th Century AD.

Ep. 358: First Impressions

6 min 38 sec

Did you know that it takes 50 milliseconds for the first impression of someone to be formed for youOn this episode, Ashdin talks about how first impressions are often wrong, how we can avoid the social anxiety that comes because of first impressions

Ep. 359: The Digital World and Us with Waqas Hassn

38 min 32 sec

On the first episode with Waqas Hassn, Entrepreneur Founder of The Digital Nomad Academy, Ashdin talks to him about being a digital nomad, what that means, why its important to be one, the 3rd age of evolution of information, the

Ep. 360: Reacting to the Bad

6 min 29 sec

Did you know that the Ying Yang symbol originated in China some time around 300 BCE This was the school of Ying Yang and it studied philosophy and cosmology.

Ep. 361: Setting Goals & How To Achieve Them with Waqas Hassn

38 min 21 sec

On the second episode with Waqas Hassn, Entrepreneur Founder of The Digital Nomad Academy, Ashdin talks to him about our mental models and the sort of programming that we create for ourselves, how we can set our own goals and how

Ep. 362: Outgrow a Habit

5 min 3 sec

Did you know that hermit crabs are not really crabs They actually split from the modern day crab family about 200 million years ago. They are closely related to squat lobsters, which arent really lobsters either.

Ep. 363: Your First Thought

5 min 25 sec

Did you know that 30 minutes after waking up, there is about a 50 increase in cortisol This increase in cortisol is noticed in 77 of healthy adults. Cortisol is know as the stress hormone.

Ep. 364: Secrets of a Healthy Liver & Gut Pt. 1 with Dr. Vignesh Devraj

44 min 16 sec

Dr. Vignesh Devraj is back on The Habit Coach podcast to talk to Ashdin about gut and liver health. They discuss what we can do for the best gut and liver health, the importance of good sleep in this regard,

Ep. 365: End of The World

5 min 51 sec

Did you know that the world faces Doomsday in the form of the JupiterSaturn Conjunction opening a portal to another dimension As we prepare to swiftly move into a new year, Ashdin analyzes the causes and effects of an existential

Ep. 366: Secrets of a Healthy Liver & Gut Pt. 2 with Dr. Vignesh Devraj

24 min 7 sec

On the second episode with Dr. Vignesh Devraj, Ashdin continues to talk to him about the liver and the gut. They discuss what the liver is supposed to do, what happens when the liver gets overworked or when the livers health gets

Ep. 367: New Year Resolutions or Wishful Thinking

5 min 58 sec

Did you know that the reason why we celebrate the New Year in the middle of winter is because of the RomansOn this episode, Ashdin talks about new year resolutions, why they can be a great

Ep. 368: New Better

6 min 19 sec

On this episode, Ashdin talks about the phrase the new normal, how we can make this new normal actually better than just normal, how we can make 2021 even better than 2019,

Ep. 369: Preparing for 2021

6 min 18 sec

Lets leave 2020, not in anger and hate. Lets instead choose to remember the good things that happened this year. On this episode, Ashdin reevaluates the good, bad and bizarre moments from this year and helps us find hope in adversity

Ep. 370: My Wish For The New Year

5 min 53 sec

An entire year has gone by in socialisolation and the world grapples at the idea of moving from a disastrous year onto a hopeful and cheerful one. While our socialisolation helped the world to curb the virus, we look forward to the new year with

Ep. 371: How Was Your New Year So Far

3 min 55 sec

The New Year has begun. Ashdin Doctor articulates the steps you can undertake to make yourself feel productive and steps to ensure you bring out the best version of yourself. Whether it is burning calories or developing a positive habit,

Ep. 372: Reinvent Yourself with Calum McGuigan

29 min 6 sec

Ashdin Doctor and Calum McGuigan discuss the benefits of analyzing your own life and taking proactive steps to ensure your path to success. Calum McGuigan tells us about his current work and we get to know the ideal steps towards lifestyle

Ep. 373: Go With The Flow

5 min 45 sec

Did you know that after climbing to the top of Mt. Everest, Sir Edmund Hillary decided to take a jet boat up the river Ganga He liked to call the expedition Sea to Sky

Ep. 374: Curate Your Lifestyle with Calum McGuigan

23 min 26 sec

Ashdin Doctor and Calum McGuigan work on helping us realize the best of our potential through their respective applications, by curating a lifestyle for the betterment of our own lives and the lives of the people around us. Their goal is to

Ep. 375: Fall Asleep Faster

5 min 50 sec

Did you know that the term lullaby originated because of a demon that would steal the souls of children Lullabies have been a part of our lives to put us to sleep

Ep. 376: Receiving Feedback

6 min 21 sec

Did you know that the worlds most expensive guitar was an electric guitar owned by Eric Clapton and sold for a little less than a million dollars An electric guitar has the ability to play itself or strum its own strings when played in front of a huge

Ep. 377: Fear of Criticism

6 min 1 sec

Did you know that the film critics started off only as a standalone profession in the 1930s Thats fairly recently However, critiquing a piece of art has been around for centuries.

Ep. 378: Does Your Goal Matter?

4 min 37 sec

Did you know that India follows the 5year plan as a way to focus on economic growth These plans are used to revitalize or tweak the focus of our country. Our goals are the most important part of our future decisions. As

Ep. 379: Relationship with Water

5 min 14 sec

Did you know that there was a lady in Monaco that lived for 16 years only drinking Cola She had not had a sip of water in those 16 years Water is the most essential part of our life. Without water,

Ep. 380: Journey to Wellness with Raashi

29 min 48 sec

In this episode, Ashdin has a fun and friendly chat with Raashi Malhotra, who has been on a oneofakind journey of her soul that lets her and anyone who reaches out to her to find their deepest purpose in 5 simple

Ep. 381: Relaxation

5 min 46 sec

Did you know that the number of times the word Relaxation is searched for online is reducing quite fast, whereas the search for the word Anxiety is increasing dramatically

Ep. 382: Visualize & Manifest with Raashi

29 min 32 sec

In this episode, Ashdin and Raashi continue their conversation on deeper matters of the body, mind and soul. They discuss the ability for a human mind to visualize desires, and manifest them to the best of their ability to achieve a sense of gratification

Ep. 383: Complacency

5 min 12 sec

Did you know that the Japanese add a small shark to their fish tanks just to keep the fish moving, so that they taste better And t Saltwater helps the fishes float easily so they stop swimming and as a result of this laziness they dont taste that well

Ep. 384: A Walk On The Beach

6 min 6 sec

Did you know that beaches became a popular destination only in the 18th Century This sudden increase in the popularity of beaches was due to the industrial revolution. Doctors during this time started prescribing it to patients

Ep. 385: Simplifying Nutrition with Anuradha Sridharan

32 min 59 sec

This week on The Habit Coach, we have Anuradha Sridharan, a blogger since 2004, who entered the realm of healthy eating and cooking.

Ep. 386: Self-Made Person

6 min 17 sec

Did you know that only 20 of millionaires have inherited their wealth 80 of millionaires have made their fortune themselves The current decade has seen the most number of millionaires in history

Ep. 387: Know Your Food with Anuradha Sridharan

31 min 6 sec

On this episode, Ashdin and Anuradha discuss the various processed and packaged food items available in the market today and how these products are a daily part of your healthy lifestyle but does not get any attention in terms of its real contents

Ep. 388: Evening Walk

5 min 43 sec

Fun fact: Did you know that the longest attempt at circumnavigation of the world took 11 yearsEvening walks are the best when you form a healthy habit of walking after dinner.

Ep. 389: Most Dangerous Job In The World

5 min 7 sec

Fun fact: the most dangerous job in the world is of the lumberjackThey have axes to be wielded and chainsaws, not to mention the trees falling on them and animals in the wilderness.

Ep. 390: Communication Skills with GeetArsh Kaur

32 min 33 sec

This week on The Habit coach, we have GeetArsh Kaur, a communication, image and life coach who founded The Skill School, a platform that provides training programs and workshops for development of any individual or organisation

Ep. 391: Poverty is a Crime

5 min 34 sec

Did you know George Bernard Shaw once wrote, The greatest of evils and the worst of crimes is poverty. That statement is shocking.

Ep. 392: Behaviour & Etiquette with GeetArsh Kaur

30 min 16 sec

This week on The Habit coach, we have GeetArsh Kaur, a communication, image and life coach who founded The Skill School,

Ep. 393: The Last Set

4 min 19 sec

Did you know that the recovery time between exercise is extremely important Many studies have shown that the difference between a good workout and a supergood workout is the rest that you give yourself between exercise sets

Ep. 394: What Losers Wont Do

6 min 13 sec

Did you know that there is an award called The Golden Raspberry also known as the Razzies or Razzie awards which is a parody award show with awards for the worst movie and actors of the year.

Ep. 395: Essential Parenting Skills with Dr. Poonam Kage

45 min 14 sec

On TheHabitCoach this week, we have guest Dr. Poonam Kage who is a Potential Growth coach for children. As a Parent Coach, she is set on a mission to provide tools and techniques that empower Parents Educators

Ep. 396: Love

6 min 21 sec

Did you know that there is much debate about the origins of Valentines Day The most common story is that of Saint Valentine in 3rd Century B.C., who opposed Claudius, the 2nd Emperor of Rome.

Ep. 397: Parenting Life Skills with Dr. Poonam Kage

32 min 33 sec

On TheHabitCoach this week, we have guest Dr. Poonam Kage who is a Potential Growth coach for children.

Ep. 398: List Your Worldly Desires

5 min 41 sec

Did you know that there is a magnetic bed that floats off the ground and costs 1.6M How about a villa in the French Riviera that sold for 506M Now would be surprised if you heard about a parking spot in Downtown Manhattan that costs 1M dollars

Ep. 399: Duty

5 min 6 sec

Did you know the word duty comes from the word due, which means to owe It means something that you do that is owed to someone else.

Ep. 400: Thinking Like an Entrepreneur with Raj Shamani

30 min 21 sec

This week, Ashdin is joined by Raj Shamani, Business Content Creator and Founder at Shamani Industries.

Ep. 401: Discipline

6 min 20 sec

Did you know that there is something called the Gorlin sign This is the medical term for the ability to touch your nose with your tongue. What is interesting is that only about 10 of the worlds population has this ability.

Ep. 402: Building Your Personal Brand with Raj Shamani

37 min 35 sec

On this 2nd episode with Raj Shamani, Business Content Creator and Founder at Shamani Industries, Ashdin and Raj talk about personal branding, why its important in todays world more than ever,

Ep. 403: Over Scheduling

6 min 11 sec

Did you that the first daily planner was introduced in 1773 It was created by Philadelphia publisher Robert Atkin. It was a planner that was divided by sections by week, very similar to the daily planners we have today.

Ep. 404: Judgement

6 min 7 sec

Did you know that the first law that we have a clear record for comes from 2200 BC, or over 4000 years ago Some of these laws, however, would feel absolutely blasphemous today.

Ep. 405: Preventing Suicides by Talking with Nyana Sabharwal

39 min 30 sec

On this episode, Ashdin is joined by his dear friend Nyana Sabharwal, Founder of Safe Space India, a program dedicated to preventing suicides by advocating for and creating safe spaces within families, workspaces, schools and institutions.

Ep. 406: Reverse Paranoia

5 min 11 sec

Did you know that there is something called Paranoid Personality Disorder or PPD This is when someone is mistrustful of everything and feels that everyone is plotting against them.

Ep. 407: Create a Connection with Nyana Sabharwal

35 min 21 sec

On this second episode with Nyana Sabharwal, Founder of Safe Space India, Ashdin talks to her about connectedness, how we should be create creating connections,

Ep. 408: Worrier or Warrior

5 min 50 sec

Did you know that the most famous and possibly the most successful samurai warrior never had a bath His name was Miyamoto Musashi.

Ep. 409: Big Screen Tiny Screen

4 min 48 sec

Did you know that on an average, we watch 4 hours of television per day Having said that, we also spend about 3.5 hours on our phones.

Ep. 410: Maintaining Gut Health with Dr. Varalakshmi

34 min 48 sec

On this episode, Ashdin is joined by Dr. Vara Lakshmi, Ayurveda, to talk about how she got into ayurveda, being passionate about science and medicine since childhood,

Ep. 411: Make Each Bite a Meal

5 min 19 sec

Did you know that there is a whole art to carving food into different shapes This is the Japanese art of Mukimono.

Ep. 412: Women's Health with Dr. Varalakshmi

35 min 10 sec

On this episode, Ashdin is joined for a second time by Dr. Varalakshmi, Ayurvedic practitioner and health coach, and Director of Ayur Wellness and Pain Centre.

Ep. 413: Sound of Silence

5 min 25 sec

Did you know that the deaf actually do hear a particular sound Its a sort of ringing or humming noise called tinnititus.

Ep. 414: Meditation vs Engrossed

5 min 24 sec

Did you know that the world record for the longest gaming marathon is 135 hours and 50 minutes That is five and a half days This record is held by Okan Kaya, an Australian gamer.

Ep. 415: Spreading Awareness About Mental Health with Dr. Roma Kumar

36 min 13 sec

On this episode, Ashdin is joined by Dr. Roma Kumar, a Clinical Psychologist, with over 30 years of experience.

Ep. 416: Poor King

6 min 39 sec

Did you know that there is such a thing as poor kingsOn this episode, Ashdin talks about measuring money and why its a bad idea comparing ourselves to someone else with money as the basis, and how to adapt

Ep. 417: Anxiety and Depression with Dr. Roma Kumar

30 min 35 sec

On this 2nd episode with Dr. Roma Kumar, Clinical Psychologist, Ashdin talks to her all about anxiety and depression what exactly are these two mental disorders How do they manifest themselves

Ep. 418: Lending Money

7 min

Did you know that the first office lending system started about 3000 years ago in ancient Rome and Greece This was the system that is used today by pawn shops and pawn brokers

Ep. 419: Keeping Busy

6 min 32 sec

Did you know that, in English, your grandfathers brothers child is your first cousin once removed If it was the child of your greatgrandfather, he/she would be your first cousin twice removed, but that his/her child then would be your second cousi

Ep. 420: Being Alive with Sapna Gopalakrishnan

36 min 47 sec

On this episode, Ashdin is joined by his dear friend and fellow trekker Sapna Gopalakrishnan. Sapna is the kind of person you want around when going through a crisis. She is extremely headstrong and courageous and its a joy to hear her

Ep. 421: Post Workout Meal

6 min 42 sec

Did you know that the first modern commercial gym was started by a French man He was a French gymnast named Hippolyte Triat. His first gym was in Brussels and the second in Paris. All of this was happening way back in 1840s.

Ep. 422: Being Alive Pt. 2 with Sapna Gopalakrishnan

41 min 4 sec

On the second episode with Sapna Gopalakrishnan, Ashdin and Sapna get furhter into what happened after Sapna woke up at the hospital after her amputation surgery, what happened after coming back home, what did she feel at the time,

Ep. 423: World Sleep Day

5 min 3 sec

Did you know that today the 19th of March is World Sleep Day Its an event hosted by the World Sleep Society and was created to share and imrpove the awareness of sleep.

Ep. 424: Why Habits Matter

4 min 36 sec

Did you know that a Chinese mummy is now the oldest recorded case of a heart disease Till recently, heart disease was considered a modern dat illness, primarily due to the lifestyle that we lead.

Ep. 425: Detoxing with Dr. Vignesh Devraj

31 min 44 sec

This week on The Habit Coach, we have a returning guest, one of our favourites, Dr. Vignesh Devraj Director of Sitaram Beach Retreat, and host of the podcast Ayurvedic Healing Beyond. On this episode, Ashdin and Dr. Devraj talk all about

Ep. 426: Happiness Appreciation Message

5 min 44 sec

Did you know that the first Thank You greeting card originated in the 1400sOn this episode, Ashdin talks about the secret to being happy, how it can be achieved by making others happy, and how appreciation and thank you messages

Ep. 427: Panchakarma with Dr. Vignesh Devraj

29 min 20 sec

On the 2nd episode this week with Dr. Vignesh, Ashdin talks to him all about the practise of Panchakarma, the five karmas that help cleanse your body and mind through deep levels of detoxification. Dr. Vignesh talks about what Panchakarma

Ep. 428: Playful Meditation

5 min 7 sec

Did you know that all of the original yoga asanas or postures were created so that you can sit in the lotus position comfortably Lotus position is when you sit crosslegged and with your back erect, the classic meditation position.

Ep. 429: Eat the Expensive Food First

5 min 19 sec

Did you know that the most expensive beef in the world costs about Rs. 50,000/ a kilo Its called Wagyu beef and it comes from Japan. The region of Kobe is famous for this beef.

Ep. 430: Fitness for Beginners with Kunal Rajput

41 min 38 sec

How does one get fit Watching all these videos on social media of all these extremely fit people can seem quite intimidating How can one get started out with working out and getting fitter

Ep. 431: Sleeping with Yesterday

4 min 43 sec

Did you know that when you wake up in the mornings, you almost instantly forget about 50 of what you are dreaming

Ep. 432: Exercise Masterclass with Kunal Rajput

44 min 10 sec

On this second episode with Kunal Rajput subtle.strength, Ashdin and Kunal talk all about exercising and working out.

Ep. 433: A Sick Mind

6 min 37 sec

Did you know that the processing speed of computers doubles every 18 months The origins of this go back to Moores law from 1975.

Ep. 434: Imagination

5 min 49 sec

Did you know that Barbie is named after the creators daughter Ruth Handler was the cofounder of Mattel Inc., and her daughters name was Barbara.

Ep. 435: Why Supplement? with Akshay Pai

43 min 40 sec

This week, Ashdin is joined by Akshay Pai, Founder and CEO of Axys Nutrition Products, a venture focused on developing evidencebased nutraceutical products under the brand Nutrova. On this first episode with Akshay Pai, Ashdin talks to him

Ep. 436: Punch a Pillow

5 min 29 sec

Did you know that anger is predominantly a physical reaction You will notice that your hair stands on end, you clench your fists, grit your teeth, your heartbeat increases, palms become sweaty and your muscles tighten. This is the classic adrenaline res

Ep. 437: Which Supplements To Take with Akshay Pai

35 min 55 sec

On this 2nd episode with Akshay Pai, Founder and CEO of Axys Nutrition Products, Ashdin and Akshay continue their talk on supplements and talk about five supplements in particular Omega 3 supplements, whey proteins,

Ep. 438: Overthinking

5 min 41 sec

Did you know that the famous sculpture of The Thinker by Auguste Rodin isnt just one piece It was originally designed to be a part of a much larger piece of art. Later on, Rodin used the cast of the original sculpture to create a total of ten more.

Ep. 439: Goals and What They Represent

5 min 28 sec

Did you know that Buzkashi is the national sport of Afghanistan It is a sport that is played all over Central Asia and has been played for centuries. Buzkashi loosely translates into goat pulling.

Ep. 440: Fitness for Combat Sports with Arjun & Somesh

32 min 31 sec

This week, Ashdin has the hosts of the new podcast The Fighting G.O.A.T. Arjun Chipalkatti and Somesh Kamra, on the show to talk about fitness for Combat sports. Arjun and Somesh are commentators for the UFC on Sony Sports India.

Ep. 441: Success Artifacts

6 min 9 sec

On this episode, Ashdin talks about how, in todays world, we often mixup success with success artifacts.

Ep. 442: From Injustice to Wealth

5 min 39 sec

Did you know that there are such things as circular rainbowsOn this episode, Ashdin talks about times when we feel like we didnt get what we deserved, like an injustice had been done.

Ep. 443: Fitness for Combat Sports Pt. 2 with Arjun & Somesh

36 min 47 sec

On the 2nd part of this episode with Arjun Chipalkatti and Somesh Kamra, hosts of The Fighting G.O.A.T. podcast, Ashdin continues his fascinating and hilarious chat with them on the fitness required for fighting or combat sports.

Ep. 444: Keep Calm And Carry On

7 min 34 sec

On this episode, Ashdin talks about the trauma that London went through during The Blitz a year long nightly air bombings over London by the German armed forces. What lessons can be learnt from such times of hopelessness

Ep. 445: How to Tell Your Parents About Your Sexual Preferences feat. Yoshita Dave

22 min 47 sec

On this episode, Ashdin is joined by the amazing Yoshita Dave, sex educator, intimacy coach, counseling psychologist, life coach, sexual wellness expert and mental health first aider.

Ep. 446: A Good Warm Up

6 min 2 sec

On this episode, Ashdin talks about active and passive stretching, why active stretching is better for you especially when warming up, why its essential to have a good warm up routine, and more.

Ep. 447: Male Emotional Abuse feat. Yoshita Dave

28 min 39 sec

On this episode, Ashdin is again joined by the amazing Yoshita Dave, sex educator, intimacy coach, counseling psychologist, life coach, sexual wellness expert and mental health first aider.

Ep. 448: Masti

7 min 25 sec

On this episode, Ashdin talks about how being playful can be a great way to form bonds, how we can make masti a habit, and also talks about the support group that he started on Telegram to help people going through a tough time right now.

Ep. 449: Stop, Drop and Roll

5 min 20 sec

On this episode, Ashdin talks about what we should do when nothing is going according to plan and panic sets in. Tune in to find out more.

Ep. 450: Why This is the Time to Get Fit feat. Sonia Jhas

38 min 18 sec

On this episode with Health and Wellness Expert Sonia Jhas, Ashdin and Sonia talk about fitness in the times of the pandemic and beyond.

Ep. 451: Ask Questions That Change You

5 min 41 sec

On this episode, Ashdin talks about how questions that go deep and shatter our beliefs are questions that help us grow. Tune in to find out more.

Ep. 452: Mindset is Critical feat. Sonia Jhas

32 min 42 sec

On this 2nd episode with Sonia Jhas, Ashdin talks to her about what the word mindset means to her, and why its important to have the right mindset to help you in your fitness journey.

Ep. 453: The Emotions We Are Feeling Right Now

6 min 20 sec

On this episode, Ashdin talks about verbalising all that we are feeling so that we can deal with it. Tune in to find out more.

Ep. 454: Chronic Fault Finding

6 min 2 sec

On this episode, Ashdin talks about always looking for faults, or being a chronic fault finder, and why thats not a great way to live life. What can you do to change that Tune in to find out.

Ep. 455: Learning Life Lessons Through Travel feat. Anindita Chatterjee

37 min 6 sec

On this episode, Ashdin is joined by the absolutely fascinating Anindita Chatterjee, Founder of Travel Chatter.

Ep. 456: Emotions Rob You of the Present

6 min 6 sec

On this episode, Ashdin talks about how we can learn to live in the present moment, why its important, and how emotions can often rob us of the present.

Ep. 457: Travel Like a Pro feat. Anindita Chatterjee

34 min 8 sec

On this episode, Ashdin is joined again by Anindita Chatterjee, Founder of Travel Chatter, and on this episode, she tells us some amazing tips and tricks we should know and should follow to help us travel smarter, better, and more economically.

Ep. 458: Never Love Again

6 min 5 sec

On this episode, Ashdin talks about the two things that we need to do if we want to heal from past heartbreaks.

Ep. 459: Acid Reflux

5 min 40 sec

On this episode, Ashdin talks about three simple lifestyle and habit changes that we can make to reduce acid reflux. Tune in to find out more.

Ep. 460: Wellness feat. Sarah Jane Dias

29 min

On this first episode with wellness warrior Sarah Jane Dias, Ashdin and Sarah talk about something that a lot of us struggle with in our lives wellness. Tune in.

Ep. 461: Only Time to Press Snooze

5 min 16 sec

On this episode, Ashdin talks about the one occasion when you should use the snooze button to your advantage when you encounter sleep inertia. Tune in to find out more.

Ep. 462: Wellness Pt. 2 feat. Sarah Jane Dias

30 min 30 sec

On this second episode with the amazing wellness warrior Sarah Jane Dias, Ashdin and she talk about what wellness means to Sarah, how you can divide wellness into physical and mental wellness, what each of those entail, and lots more.

Ep. 463: Why a Purpose?

5 min 27 sec

On this episode, Ashdin talks about suffering, how it affects us, and how, in such times, what we really search for is a purpose.

Ep. 464: It's Not Impossible

5 min 25 sec

On this episode, Ashdin talks about problems with the word impossible, why we should avoid using it, and what can we use instead.

Ep. 465: Self-Care feat. Nyana Sabharwal

33 min 22 sec

This week, we have the amazing Nyana Sabharwal, Founder of Safe Space India, back with us. On this episode, Nyana and Ashdin talk about selfcare. How can one start thinking about it Why is it selfcare such a misunderstood expression

Ep. 466: Remove the Mask

6 min 44 sec

Ashdin talks about shedding the masks we wear in the digital world and in front of people, so we dont have to hide our true selves or live with a lie, so that we can understand who we really are.

Ep. 467: Dealing with Grief feat. Nyana Sabharwal

35 min 26 sec

On the 2nd episode this week with Nyana Sabharwal, Founder of Safe Space India, Ashdin and Nyana talk about dealing with grief.

Ep. 468: Look at Your Goals

4 min 23 sec

On this episode Asdhin talks about how we can go about having an eye for achieving our goals, and why, very often, when we make our goals, we dont stick to them.

Ep. 469: Creativity

6 min 6 sec

Ashdin talks about how and why we should make creativity into a daily habit

Ep. 470: Turning Your Passion Into Business feat. Chhavi Mittal

20 min 17 sec

This week, Ashdin is joined by Chhavi Mittal, Cofounder of Shitty Ideas Trending Founder of Being Woman with Chhavi.

Ep. 471: How to Lose

5 min 3 sec

Did you know that most experts believe that losing in sports is important for kids

Ep. 472: 5 Essential Habits Feat. Chhavi Mittal

19 min 25 sec

This week we are joined by Chhavi Mittal Cofounder Shitty Ideas Trending, Founder Being Woman with Chhavi

Ep. 473: 5 Habits for Overthinking

6 min 33 sec

Did you know that the Indus Valley civilization had clay toys with wheels

Ep. 474: Seasons

7 min 7 sec

Did you know that astronomers believe that an object the size of Mars hit Earth 4.5 billion years ago

Ep. 475: Toxic Positively Feat. Chetna Chakravarthy

43 min 43 sec

Does too much positivity affect you Is there a different way to understand positivity

Ep. 476: Too Good To Be True

6 min 56 sec

Did you know that Charles Ponzi of the infamous Ponzi scam swindled about 15 million dollars

Ep. 477: 5 Essential Habits Feat. Chetna Chakravarthy

32 min 30 sec

In the second episode with Chetna this week, Ashdin talks to her about 5 essential habits.

Ep. 478: Stop Catastrophizing

5 min 52 sec

Did you know the name catastrophe comes from the Greek word catastraphin

Ep. 479: What Do You Do Well

5 min 23 sec

Did you know that the close door button on the elevator is a placebo button

All Things Running Feat. Ayesha Billimoria

38 min 43 sec

Lets discuss all about running today

Get Creative With Your Resources

5 min 40 sec

On this episode, Ashdin talks about the ability to resolve possible problems with the resources that we have available is a skill that can change our life.

Celebrating Your Rock Bottom Moments Feat. Ayesha Billimoria

36 min 27 sec

In this second episode, Ashdin resumes the conversation with Ayesha Billimoria athlete and coach.

What Do You Lie About

5 min 14 sec

Did you know that it is easier to lie to people in writing than in speaking face to face

Life is a Sprint

5 min 50 sec

Did you know that the more muscle mass a sprinter has, the faster they are

Let's Talk Turmeric Feat. Rajat Mittal Shah

37 min 28 sec

Lets Talk about Turmeric today

Self Help Books Are Useless

5 min 42 sec

Did you know that one of the most successful selfhelp books of all time was written back in 1937 and it is named Think and grow rich by Napoleon Hill

Understanding Ashwagandha and Boswellia Feat. Rajat Mittal Shah

28 min 24 sec

On this second episode with her, Ashdin and Rajat talk about Ashwagandha the Indian ginseng and Boswellia.

The Driver

5 min 50 sec

Did you know that there is an award called the Darwin award and this is a funny, cheeky way of celebrating how stupidly we humans can behave sometimes

Visualise in 3D

7 min 3 sec

Did you know that the first 3D technology was developed in 1894

Understanding Freedom Feat. Siddharth Rajsekar

36 min 26 sec

Lets talk about an interesting aspect of our life which is freedom. there is freedom in different ways, but what is really the essence of freedom.

Hot Seat

7 min 32 sec

This week we changed things here and there, and in this episode of The habit Coach we have a very special segment, we call it the Hot Seat where a fellow listener asks Ashdin a question.

Principles of Learn, Do & Teach Feat. Siddharth Rajsekar

39 min 2 sec

On the first episode with Siddharth Rajsekar, Ashdin and he spoke about an interesting aspect of our life which is freedom and how we can create freedom in our life.

Emotional Homes

5 min 24 sec

Did you know that one in ten Americans have no desire to travel

What is Love

7 min 52 sec

Did you know that the feeling of love is the same as having drugs

Self Belief & Confidence Feat. Alex Weber

29 min 47 sec

On this episode, Ashdin is joined by Alex Weber, International Keynote Speaker, AwardWinning Entertainer, and American Ninja Warrior.

The Habit Coach Hot Seat - Malavika MuthuKumar

8 min 32 sec

This week we picked Malavikas question about how does one stay sane despite knowing the magnitude of challenges ahead

Rock Bottom Moments Feat. Alex Weber

26 min 43 sec

On the second part of The Habit Coach with Ashdin and Alex Weber,

The Perfect Moment

6 min 31 sec

Did you know that there are three kind of perfectionisms

Inspirational Dissatisfaction 2

6 min 31 sec

Did you know that the word inspire comes from Latin

500

6 min 51 sec

Its the 500th episode

Hot Seat - Tushar Ramachandran

7 min 41 sec

On this episode of The Habit Coach Hot Seat, we have our listener, Tushar Ramachandran

Understanding Your Identity Feat. Anthony Trucks

53 min 30 sec

On this episode of The Habit Coach, Ashdin is Joined by Anthony Trucks Former NFL Creator of The Shift Method

Do The Right Thing

5 min 38 sec

Did you know that some psychologists believed that morals originate from our hormones

Making Money

6 min 52 sec

Did you know that the bureau of engraving and printing produces 8 million notes a day

Gamifying Life Feat. Kavita Rajwade

27 min 47 sec

On this episode of The Habit Coach, Ashdin Doctor is Joined by Kavita Rajwade Co founder of IVM Podcasts

Hot Seat - Apoorva Amaresh

8 min 47 sec

On this episode of The Habit Coach Hot Seat, we have our listener, Apoorva Amaresh

Work Feat. Kavita Rajwade

45 min 18 sec

On this episode, Kavita Rajwade joins us again for the second time this week

New Goals For Fat Loss

5 min 29 sec

Did you know that a serial dieter will lose more kilos than the entire weight of his body

Attention

7 min 51 sec

Did you know that the origin of marching started so that the soldiers would not get lost

Understanding Your Body Mechanisms Feat. Nikhil Latey

42 min 50 sec

On this episode of The Habit Coach, Ashdin is joined by physiotherapist and sports scientist Nikhil Latey.

Hot Seat - Sakshi Oswal

7 min 7 sec

On this episode of The Habit Coach Hot Seat, we have our listener, Sakshi Oswal

Marathons & Injuries Feat. Nikhil Latey

28 min 6 sec

On this episode of The Habit Coach, Ashdin continues his conversation with Nikhil Latey

Mountaineering and Trekking Series - How to survive in cold?

14 min 31 sec

Do you know Trekking can change your perspective for lifeThis week on TheHabitCoach, Host Ashdin Doctor starting a new miniseries called Trekking and Mountaineering and in the introductory episode, he is sharing

Mountaineering and Trekking Series - How to deal with exhaustion?

9 min 13 sec

This week on TheHabitCoach Podcast, Ashdin Doctor is talking about how to deal with exhaustion and shares his experience and learnings from his first two treks Mount Everest and Stok Kangri. He explains how to deal with tiredness.

Investing in ourselves feat. Surendran Jayasekar

31 min 42 sec

This week on TheHabitCoach, Host Ashdin Doctor is in conversation with Surendran Jayasekar, Founder and CEO at Success Gyan. They talk about Investing in ourselves.

Hot Seat with Hassan Sayyed (Listener Special)

7 min 38 sec

On this special episode on TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Hassan Sayyed. Ashdin shares 3 habits that submissives should inculcate within themselves.

What's your rock bottom moment? feat. Surendran Jayasekar

27 min 58 sec

This episode on TheHabitCoach Podcast, Host Ashdin continues the conversation with Surendran Jayasekar, Founder and CEO at Success Gyan. The topic of this conversation is about rock bottom moments from our lives.

The origin of frustration

6 min 21 sec

In this episode on TheHabitCoach Podcast, Ashdin Doctor talks about the origin of the word frustration. He explains what is its actual meaning and how do we perceive it in our daily lives.

Smile at your money

5 min 3 sec

In this episode of TheHabitCoach Podcast, Host Ashdin Doctor talks about an interesting habit called Smile at your money. He explains why are we so shy and insignificant when it comes to our money.

Curiosity - Nature vs Nurture feat. Siddharth Deshmukh

41 min 48 sec

On this episode of TheHabitCoach Podcast, Host Ashdin Doctor is in conversation with Siddharth Deshmukh, Professor, Consultant and Host of Smarter with Sid Podcast on the IVM Network. The conversation is dedicated towards the human mind and curiosity.

Hot Seat with Ashish Moon (Listener Special)

6 min 33 sec

On this special episode on TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Ashish Moon. Ashdin explains why is it so important to push ourselves in order to NOT have any regret in the future.

Understanding the Non-Negotiable Habits feat. Siddharth Deshmukh

39 min 12 sec

On this episode of TheHabitCoach Podcast, Host Ashdin Doctor continues the conversation with Siddharth Deshmukh, Host of Smarter with Sid Ashdin asks Siddharth about his definition of Habit and what are some of his nonnegotiable habits.

Mountain and Trekking Series - How to function in low oxygen environment?

10 min 33 sec

On this 3rd episode from Mountain and Trekking Series on TheHabitCoach Podcast, Ashdin Doctor explains his learning from trekking on breathing.

Kang Yatse II Trek (Part 1)

8 min 32 sec

On this special episode of TheHabitCoach Podcast, Ashdin shares his live expedition trekking experience in the form of an audio blog from the Kang Yatse 2 Trek, also known as the Markha Valley Trek.

Masculinity and Myths around it feat. Angus Nelson

36 min 3 sec

This week on TheHabitCoach Podcast, Host Ashdin Doctor is in conversation with Angus Nelson, Mens Performance Coach Evolve Men. They start the conversation with his background and share an interesting story on how he got into performance coaching.

Hot Seat with Anjali Sharma (Listener Special)

7 min 34 sec

On this special episode on TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Anjali Sharma.

Understanding the Manhood Matrix feat. Angus Nelson

31 min 20 sec

This week on TheHabitCoach Podcast, Host Ashdin Doctor is in conversation with Angus Nelson, Mens Performance Coach Evolve Men. Ashdin and Angus talk about the definition of the Manhood Matrix and explains various elements from this matrix.

Kang Yatse II Trek (Part 2)

25 min 59 sec

On this special episode of TheHabitCoach Podcast, Ashdin shares his live expedition trekking experience in the form of an audio blog from the Kang Yatse 2 Trek, also known as the Markha Valley Trek. This is the second part of the entire series.

The connection between your brain and saturated fat

5 min 33 sec

In this episode of TheHabitCoach, Ashdin shares an interesting correlation between our brain and saturated fat.

Deepak Gopalakrishnan on Getting Meta, Getting Better

32 min 37 sec

Ashdin and Chuck start the conversation with a brief introduction about how he got into podcasting. He further shares a few learnings or habits from his guest that Chuck learned during the conversations.

Hot Seat with Bhavisha (Listener Special)

7 min 47 sec

On this special episode on TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Bhavisha. She asks, How to control anger while we talk to anyone

Chuck Shares 5 Learnings From His Life

40 min 18 sec

They talk about 5 learnings from his life and talks about the difference between goal and purpose, the importance of setting keystone habits and an interesting concept called content consumption vs creation ratio.

What is the easiest way?

5 min 50 sec

This episode of TheHabitCoach Podcast is all about how one can find the easiest way to achieve their goal.

Relearn, Relook and Relive Yourself

5 min 21 sec

In this episode of TheHabitCoach Podcast, Ashdin talks about SelfAppreciation. He shares how do we connect spiritually with any miracle of nature. Further, Ashdin motivates us to relook at ourselves and appreciate the beauty.

Daniel Lobo on making mental health our first priority

39 min 30 sec

This week on TheHabitCoach, Ashdin Doctor is in conversation with Daniel Lobo, Founder CEO, BecauseYOU. They talk about his personal journey of being a mental health advocate and how his perspective changed with various incidents and habits.

Hot Seat with Rohan Gaurav (Listener Special)

8 min

Ashdin explains how bad habits can be stopped by finding a solution for the origin of that bad habit and how to shift our mindset that can change the habit.

Daniel Lobo on turning rock bottom into a mental health advantage

24 min 19 sec

This week on TheHabitCoach, Ashdin continues the conversation with Daniel Lobo, Founder CEO, BecauseYOU. They talk about the rock bottom moments from their life and Daniel shares how he turned his rock bottom moment into his mental health advantage.

3 skills to be most interesting person

6 min 23 sec

Ashdin describes 3 key aspects of becoming more interesting. Do tune in to learn what can make you more interesting.

How to ace the art of focusing?

6 min 8 sec

On this episode of TheHabitCoach, Host Ashdin Doctor talks about the art of focusing. He explains how our eyes work when we try to focus and how it is linked with our brain.

Malay Damania on how to be a business champ

35 min 7 sec

This week on TheHabitCoach, Host Ashdin Doctor is in conversation with Malay Damania, Business Coach and Author where they talk about Malays journey into the world of business and various principles from his book.

Hot Seat with Kritika (Listener Special)

8 min 32 sec

On this special episode on TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Kritika.

Malay Damania on how to develop an entrepreneurial mindset

38 min 57 sec

This week on TheHabitCoach, Ashdin continues the conversation with Malay Damania, Business Coach and Author where they talk about how should be the mindset of an entrepreneur in order to help the business to achieve its goal.

What's common between our real lives and movie sets?

5 min 32 sec

In this episode of TheHabitCoach, Ashdin Doctor talks about the similarities between our real lives vs movie sets.

Learn to live in the present, not the future

4 min 16 sec

Ashdin explains simple habits on how to plan for the future and how to live in the present. If you want to learn how to balance life between the present and the future, this episode is for you.

Anupam Gupta on understanding various financial principles

29 min 44 sec

This week on TheHabitCoach Podcast, Ashdin Doctor is joined by Anupam Gupta, Host of PaisaVaisa Podcast on the IVM Network and talks about their own definition of money and the importance of personal finance.

Hot Seat with Kiara Sharma (Listener Special)

7 min 41 sec

On this special episode on TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Kiara Sharma answers by explaining how genuine concern can be misunderstood by people.

Anupam Gupta explains how to manage our finances?

21 min 19 sec

This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Anupam Gupta, Host of PaisaVaisa Podcast. They discuss the habit of checking our financial portfolio and share their personal learnings and advice while managing the money

Why loopholes are bad?

5 min 27 sec

Ashdin explains why we avoid fixing our open loops and shares an interesting habit of how to overcome our open loops. Tune in to this awesome episode to learn more about our open loops.

Workaholic or High Performer - Which one are you?

6 min 26 sec

In this fresh episode of TheHabitCoach, Ashdin Doctor talks about Workaholic or High Performer. He chalks out the difference between a workaholic and a high performer and the recent study done on the work mindset.

Ken Honda explains ways to improve your relationship with money

22 min 25 sec

Ashdin and Ken talk about the ways to improve our relations and emotions with money, why money is a taboo topic in the family and various financial teachings. Further, they discuss on what are Kens writing habits and much more

Hot Seat with Gayathri (Listener Special)

6 min 12 sec

Ashdin answers by explaining how our priorities get change from person to person and share a wise perspective to look at these things. Further, Ashdin talks about how our ego manipulates certain relationships and ways to curate various people around us.

Ken Honda shares the secret to 'Happy Money'

26 min 38 sec

On the latest episode of TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Ken Honda, Zen Millionaire and Author. They talk about their own inspiration from money and habits to learn from his book.

How to analyze your indulgences?

5 min 31 sec

In this episode of TheHabitCoach Podcast, Ashdin talks about Fasting. He explains how often we overindulge many habits in our lives and why we need to slow down our pace. He shares an interesting habit to control our desires as we do while fasting.

New Beginning, New You

5 min 41 sec

In this episode of TheHabitCoach, Ashdin Doctor talks about New beginning. He shares a personal incident from his rock bottom moment and describes how life is changing at a drastic pace.

Devdutt Pattanaik correlating money and mythology

30 min 45 sec

This week on TheHabitCoach, Host Ashdin Doctor is joined by Devdutt Pattanaik, Mythologist, Author, Illustrator and Speaker. Ashdin and Devdutt talk about how modern and vedic finance is different from each other and how to approach money in our lives.

Hot Seat with Priyotosh (Listener Special)

12 min 29 sec

Ashdin answers by correlating the concept of forgiveness with a child and why forgiveness is so important for human nature.

Devdutt Pattanaik shares vedic and pauranik principles for business

30 min 4 sec

Ashdin and Devdutt discuss how we can look at death and money from a fresh perspective and bust various stigmas around money as a topic of discussion in Indian families.

Fix your mind, fix your life

5 min 2 sec

Ashdin shares an interesting habit of fixing by explaining a theory from Thaddeus Lawrences workshop. Tune in to this awesome episode and learn how fixing plays an important role in our growth.

Why your starting point is important?

6 min 16 sec

In this episode of TheHabitCoach, Ashdin doctor talks about the starting point. He explains how Olympic athletes have different starting points and yet their destination is the same, just like us.

Gaurav Bhagat specifies various tiny habits for professionals

29 min 55 sec

This week on TheHabitCoach, Host Ashdin Doctor is in conversation with Gaurav Bhagat. They discuss their own definition of habits, how to differentiate between habits behaviours and share an important concept called tiny habits system.

Hot Seat with Ruchi Patel (Listener Special)

6 min 8 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Ruchi Patel where he answers by explaining an interesting concept called Gifted time and how it can add value to our routines.

Gaurav Bhagat explains the habits for Gen Z and Millennials

36 min 53 sec

Ashdin and Gaurav talk about the various habits for Gen Z and Millenials. They discuss an interesting concept of C.A.P.E.S and how to improve the quality of consistency.

What's all the hurry?

5 min 15 sec

In this episode of TheHabitCoach, Host Ashdin Doctor talks about Locks. He explains how locks were discovered by humans in ancient times and also shares a personal moment from his life.

Be the farmer of your life

5 min 24 sec

In this episode of TheHabitCoach, Host Ashdin Doctor talks about our environment. He correlates the environment of hydroponic plants with the environment we live in that defines our quality of life.

Avinash BR decodes the quality of food in India

29 min 19 sec

Ashdin and Avinash start off the conversation with his entrepreneurial journey of Deep Rooted, the current trend in the farming sector and how do people start understanding seasonal food.

Hot Seat with AG (Listener Special)

8 min 10 sec

Ashdin answers by quoting Lao Tzu and shares an exercise called Third Person that helps to see any scenario with a fresh perspective in order to find the solution. Further, he suggests possible ways to deal with any behavioral problem and much more.

Avinash BR unravels the hydroponic agriculture system in India

38 min 17 sec

Ashdin and Avinash bust various myths around vegetables and fruits from the Indian market. They even chat about how to differentiate greenhouse, organic and hydroponic produce vegetables and fruits.

Are you a potato or an egg? - Choose wisely

5 min 38 sec

In this episode of TheHabitCoach, Ashdin talks about Hot water. He shares an interesting perspective where Ashdin correlates the use of hot water on a potato and an egg with our lives.

Susegad - The Goan Life

5 min 18 sec

In this episode of TheHabitCoach, Ashdin Doctor talks about an interesting ideology from Goan culture called Susegad. He explains the concept of Susegad and how it is existing in the region.

Dr. Siddhant Bhargava simplifying our nutrition and body

40 min 9 sec

This week on TheHabitCoach, Ashdin Doctor is joined by Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, CoFounder Food Darzee where they discuss how to simplify our nutrition and understanding the needs of our body.

Hot Seat with Rachana (Listener Special)

5 min 56 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Rachana. Ashdin answers by correlating the power of visualization and manifestation.

Dr. Siddhant Bhargava shares his entrepreneurial journey of Food Darzee

29 min 36 sec

This week on TheHabitCoach, Ashdin Doctor continues the conversation with Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, CoFounder Food Darzee where they discuss Dr. Siddhants entrepreneurial journey for starting the food brand Food Darzee

What is the busyness mindset?

5 min 25 sec

In this episode of TheHabitCoach, Ashdin Doctor talks about the busyness mindset. Further, he correlates the busyness mindset with the people who always like to do something and explains what are the various issues around it.

How to bring in the Teflon mindset?

6 min 3 sec

In this episode of TheHabitCoach, Ashdin Doctor explains an interesting perspective on Teflon Mindset. He describes the origin of Teflon in mankind and correlates the Teflon coating with our human brain.

Dre Baldwin on understanding the four pillars of Athletic Mindset

43 min 4 sec

This week on TheHabitCoach, Host Ashdin Doctor is in conversation with Dre Baldwin, CEO Work On Your Game Inc where they discuss the four pillars to understand the Athletic Mindset.

How to deal with Kleptomania? - Hot Seat with Ankur

6 min 49 sec

Ashdin answers by talking about the mental illness of Kleptomania and how the behavior is common in most of the people around us.

Dre Baldwin decodes the concept of 'The Third Day'

36 min 43 sec

This week on TheHabitCoach, Ashdin Doctor continues the conversation with Dre Baldwin, CEO Work On Your Game Inc where they discuss a few interesting concepts from his new book called The Third Day.

How to differentiate between Inspiration and Copy?

6 min 32 sec

In this episode of TheHabitCoach, Ashdin Doctor talks about Inspiration vs Copied ideas. He shares an interesting story of how Chester Carlson invented xerox photography in order to find a solution to his arthritis.

How to learn the power of controlled aggression?

7 min 4 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about Controlled Aggression. He reveals a personal moment when he first went Gokarting and explains how his anger was fueling him at that moment.

Molly Watts on understanding various drinking habits and behaviors

30 min 1 sec

Ashdin and Molly talk about her inspiration behind the alcohol minimalist ideology, why is it so important to maintain a peaceful distance from alcohol and how to differentiate the various effects of alcohol.

How to deal with attachment? - Hot Seat with Nikhil (Listener Special)

7 min 25 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Nikhil What is attachment according to you, its importance in todays life and a practical way to approach it

Molly Watts on ways to improve your relationship with Alcohol

29 min 32 sec

Ashdin and Molly talk about how to start understanding the relationship with alcohol and what to do when our family member has a drinking problem.

Why do we need to own our trash?

6 min 15 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about Garbage collection. He shares his inspiration for choosing this topic when he heard a lady from Waste Warriors talking about the issue.

How to control our eating habits during Diwali?

5 min 55 sec

This is a festive season special episode of TheHabitCoach Podcast where Ashdin Doctor talks about how various food and cuisine is related to our celebrations and shares habits to keep our food consumption in control during festivals.

Ken Honda and Devdutt Pattanaik shares Mythology and Zen Lessons for Money

21 min 16 sec

On this special occasion of wealth called Dhanteras on TheHabitCoach Podcast, We are bringing you the hybrid episode where Ashdin Doctor will chat with Devdutt Pattanaik and Ken Honda.

How to handle our financial insecurities? - Hot Seat (Listener Special)

14 min 27 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from an anonymous listener where he explains why theres a need to unpack certain things like Insecurities, denial and setting principles.

Anupam Gupta and Gaurav Bhagat explain various financial and business principles for Gen Z and Millennials

24 min 16 sec

On this special occasion of Diwali on TheHabitCoach Podcast, We are bringing you the hybrid episode where Ashdin Doctor will chat with Anupam Gupta Research Consultant, Author Podcaster and Gaurav Bhagat Founder, Gaurav Bhagat Academy.

The habit for people who say random things

5 min 22 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about The habit for people who say random things. He explains how people say random things that affect other people and decodes a few observations on it.

Anagrams - How to use them?

5 min 58 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about Anagrams How to use them. He explains how our words are the new sword in todays times and offers a helpful perspective on how to use them.

Sriram S on how to make happiness a habit in today’s world

35 min 30 sec

Ashdin and Sriram talk about the origin behind the journey of seeking happiness, what are some of the practical habits that a person can implement for happiness in their personal and in professional lives and explain their own definition of happiness.

How to be a better person when you're broken? - Hot Seat with Mawuli (Listener Special)

7 min 1 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from Mawuli Selormey She asks How can I be a better person I feel broken.

Sriram S decodes seven-step habits to a happy and fulfilling life

39 min 18 sec

Ashdin and Sriram talk about how to master our emotions in personal as well as professional lives, how to live in the right state of mind and how do we make happiness a continuous process.

How to restart your habits?

5 min 22 sec

In this episode of TheHabitCoach, Ashdin Doctor talks about restarting your habits. He shares an interesting correlation between the computer bootup system with our consumption habits of food and beverages.

Are you comfortable?

4 min 56 sec

In this episode of TheHabitCoach, Ashdin Doctor talks about being comfortable. He shares his personal mallakhamba experience in the gymnasium and correlates it with our new habit formation.

How to start your yoga habit with Namita Piparaiya

36 min 28 sec

This week on TheHabitCoach, Ashdin Doctor is joined by Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder Yoganama where they discuss how to begin our yoga journey and much more

How to find out our self-worth? Hot Seat with Manisha Jena (Listener Special)

6 min 38 sec

Ashdin answers by explaining the feeling of stagnation and shares a fresh perspective about a blank canvas. Further, he talks about how to prioritize our goals for the long run and shares a habit to deal with cluelessness.

Lifestyle Changes with Ayurveda feat. Namita Piparaiya

30 min 20 sec

This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder Yoganama where they discuss various lifestyle changes with Ayurveda.

What is it that you truly own?

5 min 58 sec

Ashdin Doctor answers the question about What is it that we truly own. He first talks about the prime example of gambling everything from our ancient mythology of Mahabharata and then correlates it with our mindset of owning various things.

Why reading and learning is important?

5 min 36 sec

In this episode of TheHabitCoach, Ashdin Doctor talks about Learn from a right person. He explains why the wealthiest people in the world always have a focus on learning and addresses the problem of people losing creativity.

5 good habits to start your solo travel journey Feat. Garima Pande

32 min 4 sec

This week on TheHabitCoach, Ashdin Doctor is joined by Garima Pande, Cofounder WanderingJane where they discuss 5 good habits to start your solo travel journey.

How to take the first step to change? Hot Seat with Arathi Krishnan (Listener Special)

5 min 15 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin answers an interesting question from Arathi Krishnan She asks, I have fear of taking the first step to change. How do I do that

5 ways to keep your solo travel within budget feat. Garima Pande

30 min 9 sec

This week on TheHabitCoach, Ashdin Doctor continues the conversation with Garima Pande, Cofounder at WanderingJane where they discuss 5 ways to keep your solo travel within budget.

Let's NOT talk about weight loss or gain

5 min 18 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about Weight loss or weight gain. He explains the general stigma in most weddings about weight and how people talk about it so much that it becomes an issue.

3 habits to create the ultimate safety net

6 min 28 sec

In this episode of TheHabitCoach, Ashdin Doctor talks about habit that helps us create a safety net. He explains how various things in our lives crash down suddenly and take a different turn.

4 ways to inculcate the coffee habit into our lives feat. Lakshmi Dasaka

32 min 10 sec

Ashdin and Lakshmi start off the conversation with an interesting theory about Coffee, the brand origin of SLAY Coffee and various trends around it.

How to be more consistent with your habits? Hot Seat with Payal Merchant (Listener Special)

5 min 23 sec

Ashdin answers by explaining the common problem of maintaining consistency in most of our routines and shares a question that can help us understand the change. Further, he shares a golden rule to maintain consistency for any habit and much more

Understanding our caffeine threshold and mindset feat. Lakshmi Dasaka

22 min 22 sec

This week on TheHabitCoach, Ashdin Doctor continues the conversation with Lakshmi Dasaka, Cofounder at SLAY Coffee where they discuss how to understand our caffeine threshold and how to make coffee more palatable to us.

A habit to avoid the herd mentality

6 min 40 sec

In this episode of TheHabitCoach, Ashdin Doctor talks about the herd mentality. He explains how we, as a human, have the tendency to follow something without even giving it our thought.

December - The Month of Preparation

5 min 37 sec

What do you think of the month of December Is it just about resolution or much moreAshdin addresses common problems of perceiving the month and how people make meaningless changes just for the month and move on.

Understanding the habit of deservability and gratitude feat. Ashna Modi

31 min 38 sec

This week on TheHabitCoach, Ashdin Doctor is in conversation with Ashna Modi, Clinical Psychologist at ASA Wellness where they discuss the habit of deservability and much more.

How to deal with porn addiction? Hot Seat with Anonymous (Listener Special)

7 min 30 sec

Ashdin addresses the problem by explaining various reasons behind this addiction and offers some useful tips to work on the solution. Further, he shares some steps that can help an individual to stop porn addiction.

Decoding the concept of the 'Spiritual Diet' feat. Ashna Modi

29 min 1 sec

This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Ashna Modi, Clinical Psychologist at ASA Wellness where they discuss the concept of Spiritual Diet and mindset around it.

3 Years of Building Good Habits (Anniversary Special)

4 min 55 sec

this is a special episode on TheHabitCoach Podcast where Ashdin Doctor looks back at how far we have come over 600 episodes and talks about sharing them with our folks in order to empower those around us as well.

Unlearning Toxic Behaviour

4 min 41 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about what we call bitchy behaviour. When we are with friends and family, we often fall into a habit of talking negatively about other people.

5 Habits for oral health & hygiene feat. Dr. Reiyal Goveas

39 min 35 sec

On episode 615 of TheHabitCoach, Ashdin Doctor is joined by Dr. Reiyal Goveas Prosthodontist and Smile Designer at Therapeuo Dental Clinic where they discuss various habits around oral hygiene and health.

How to get rid of bad habits? Hot Seat with Vinay (Listener Special)

4 min 56 sec

Ashdin answers by explaining how to identify our bad habits and what role do they play in our lives. Further, he even shares a fresh ideology and a few super simple habits on how to get rid of our bad habits and much more

Understanding Dental Aesthetics feat. Dr. Reiyal Goveas

29 min 12 sec

This week on TheHabitCoach, Ashdin Doctor continues the conversation with Dr. Reiyal Goveas Prosthodontist and Smile Designer at Therapeuo Dental Clinic where they discuss the aesthetics of our mouth and much more

How NOT to get intimidated by beauty?

6 min 2 sec

In this episode of TheHabitCoach, Ashdin Doctor talks about Jordon Petersons video beauty is terrifying. He explains a mindset of negative response towards beauty and shares an aesthetic angle to look at it.

Don't Compete, Just Create

5 min 31 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about a fresh mindset of creating instead of competing.

Gautamji explains the manual of life

36 min 41 sec

This week on TheHabitCoach Podcast, Ashdin Doctor is joined by Gautam Jain, popularly known as Gautamji, Philosopher and Guru Vedanta USA where they discuss various principles of Vedanta and much more

How to organize your energy levels through the day? Hot Seat with Rachana Mandal (Listener Special)

9 min 12 sec

Ashdin answers by explaining the various types of energy present in our bodies and how to balance all of them. Further, he shares a super simple habit for boosting our energies with multiple exercises. All this and much more

Gautamji shares how to deal with stress and maintain relationships

22 min 29 sec

This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Gautam Jain, popularly known as Gautamji, Philosopher and Guru Vedanta USA where they discuss various issues on stress, relationship, and work.

Why complaining is bad?

5 min 19 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about why complaining is bad. He explains how people perceive this word and how it impacts our mindset for various other things.

6 habits to enhance your self-worth

6 min 10 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about 6 habits to enhance our selfworth. He explains a few principles on how to find the real worth of something and shares a unique perspective on finding selfworth.

Habits to understand for Vipassanā Meditation feat. Shonali Sabherwal

34 min 32 sec

This week on TheHabitCoach Podcast, Ashdin Doctor is joined by Shonali Sabherwal Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss how Vipassan Meditation can help us get over the stress and other mental health issues.

How to identify a person? Hot Seat with Medha Jyotishi

6 min 36 sec

Ashdin answers by explaining the nature of judging people and an interesting theory of reflection. Further, he shares a super simple habit on how to identify a person and much more

The importance of gut health feat. Shonali Sabherwal

34 min 43 sec

This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Shonali Sabherwal Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss gut health, why is it important and ways to improve it.

Your money is your tiny worker

4 min 47 sec

In this episode of TheHabitCoach, Ashdin talks about an ideology called your money is your tiny worker. He explains the behavior of people who finds it difficult to maintain their finance and shares a super simple habit of spending money to grow more.

Spreading little sweetness around us

4 min 37 sec

Ashdin Doctor narrates the origin of Parsis in India and explains a fresh ideology of cultivating a happier and sweeter life with our words and actions.

3 Habits To Aid Handwriting Development feat. Imran Baig

31 min 5 sec

This week on TheHabitCoach Podcast, Ashdin Doctor is joined by Imran Baig, Graphologist and Penmanship where they discuss how our handwriting is essential for our communication in todays times and much more

Why prolonged sitting is bad and ways to deal with it? Hot Seat with Likhit (Listener Special)

5 min 16 sec

Ashdin answers by sharing his own schedule and an interesting technique that can relieve body pain. Further, he even talks about the importance of movement and shares multiple exercises that can make us feel better while WFH.

Understanding the power of signature feat. Imran Baig

34 min 40 sec

This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Imran Baig, Graphologist and Penmanship Influencer whos the founder of Global Penmanship Academy where they discuss the power of signature and much more

Be caricature to your future self

4 min 38 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting anecdote called Becoming a caricature to your future self. He explains the ideology behind caricatures and how they are similar to our daily lives.

Why is Daydreaming a good habit?

5 min 20 sec

Ashdin explains how society stops us from daydreaming and why is it essential for the creative growth of an individual. Do tune in to this awesome episode and learn more on how to make it a habit.

Chris Gibson on understanding various aspects of Skincare

41 min 20 sec

This week on TheHabitCoach, Ashdin Doctor is joined by Chris Gibson, Youtuber and Holistic Health Coach at Chris Gibson Live where they discuss various aspects of Skincare routines and much more

How to break various habit patterns? Hot Seat with Sowmya (Listener Special)

7 min 24 sec

Ashdin answers by explaining the function of our brain to identify various threats and how it repels certain relationships in our lives. Further, he explains a pattern in our society on why people date the same kind of people.

Chris Gibson shares various habits for healthy skin

31 min 10 sec

This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Chris Gibson, Youtuber and Holistic Health Coach at Chris Gibson Live where they discuss various routines and habits for healthy skin and much more

How do emotions boost our habits?

5 min 2 sec

In this week of TheHabitCoach Podcast, Ashdin Doctor talks answers the question of how do emotions our habits. He shares his various personal routine on how to kickstart the habit and explains the correlation between our emotions and our habits.

Barter System for Life

4 min 59 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting philosophy called Barter System. He explains how it is practiced in todays time by social media influencers and decodes how to define value for our money.

Maadhuri Sharma shares her beauty pageant to fitness journey

31 min 23 sec

This week on TheHabitCoach, Ashdin Doctor is in conversation with Maadhuri Sharma, Mrs. India 2015, Mrs. Earth International 2016, and Nutritionist where they discuss her interesting journey from beauty pageant winner to a fulltime nutritionist.

How to get rid of drinking habit? Hot Seat with Neenu (Listener Special)

8 min 19 sec

Ashdin answers by explaining various reasons for frustration in our daytoday life, and how to understand the root cause of drinking habits. Further, he shares ways to create a safe space to talk and much more

Maadhuri Sharma on understanding various aspects of Nutrition

27 min 18 sec

This week on TheHabitCoach Podcast, Ashdin continues the conversation with Maadhuri Sharma, Mrs. India 2015, Mrs. Earth International 2016, and Nutritionist where they discuss various aspects of Nutrition, how to look at it, and much more.

Are You A Responsibility Hoarder?

5 min 55 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about Being Responsible. He explains how we clutter our minds with many unnecessary things and the concept of Responsibility Hoarders.

3 Reasons Why Feedback Is Important

5 min 56 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor answers the question of 3 Reasons Why Feedback is important. He explains how our society sees feedback and why we are not comfortable in giving/receiving feedback.

Debunking myths about Thyroid disease with Dr. Altamash Shaikh

18 min 20 sec

Ashdin Doctor is joined by Dr. Altamash Shaikh, Consultant Endocrinologist at Masina Hospital where they talk about January is Thyroid Awareness Month, which calls attention to the various health problems connected to the thyroid.

How to break the monotony of life? Hot Seat with Shrikant (Listener Special)

5 min 10 sec

Ashdin answers by explaining various reasons why do we fall into the trap of monotonous life and a unique way to look at failure. Further, he decodes how to understand our patterns in life and ways to get better.

Understanding the Hyperthyroidism with Dr. Altamash Shaikh

19 min

Ashdin and Dr. Altamash initiate the discussion on the differentiation between hypothyroidism and hyperthyroidism and what are the various signs that we should look for. Further, they even chat about how often we should get checked, and much more

A habit to delete our old self

5 min 18 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting habit to delete our old self. He explains why have we forgotten to delete our older mistakes and how to change ourselves with time.

Let's talk about 'is it normal?'

5 min 51 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an ideology of Is it normal. He shares his college memories from St. Xaviers and explains how he carried his own form of expression.

Joe Towne on the creation of performer's mindset

27 min 54 sec

Ashdin Doctor is in conversation with Joe Towne, Actor, Writer and Coach at The Performers Mindset. They begin the conversation with his brief introduction, the various elements of the performers mindset.

How to stop ourselves from backing out? Hot Seat with Mansi Pandey (Listeners Special)

6 min 37 sec

Ashdin answers by explaining the nature of impromptu decisions and why people lose interest in things He further decodes the steps to get organized and explains how to identify the values for various things.

Joe Towne shares habits to achieve a high performer's mindset

28 min 1 sec

They initiate the discussion on various tools to get over the anxiety and other issues, the various mechanics that help us to perform better in our lives. Further, they even get into how to cultivate the habit of public speaking.

How to grab opportunities?

5 min 8 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about How to grab opportunities. He explains the fairytale of frog and princess and correlates it with todays time.

If You Think It, Ink It

5 min 29 sec

In this episode of TheHabitCoach, Ashdin Doctor talks about an interesting ideology If you think it, ink it. He explains the history of writing from the Egyptian era and correlates it with the power of writing in todays time.

Dr. Fred Moss decodes ways to deal with Discomfort and Boredom

26 min 36 sec

Ashdin and Dr. Fred begin the conversation with his brief introduction on how he became a transformational coach, author, and speaker, what are some of the ways to understand various discomforts around us, and how to deal with boredom.

Why is it so hard to get up in the morning? Hot Seat with Tusharika (Listener Special)

5 min 30 sec

Ashdin answers by identifying the real reason behind waking up early and an interesting habit to inculcate. Further, he even explains how to sleep early and ways to change our schedule. Tune in and learn how to sleep early and wake up early.

Dr. Fred Moss explains how to be comfortable with discomfort

19 min 51 sec

Ashdin and Dr. Moss talk about why is theres a need to be liked in todays times, why do we give up our discomfort for little pleasure, and an interesting perspective to look at our discomfort.

The Belief of Radical Ownership

6 min 24 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about Radical Ownership. He explains the things people with victim mentality say and a habit that helps in getting out of it.

2 kinds of pain in our lives

5 min 33 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor informs about 2 kinds of pain, he explains what is inner external pain and what are some common statements that we say going through it.

How subconscious mind affects our relationships feat. Yadhuvir Singh

39 min 43 sec

This week on TheHabitCoach Podcast, Ashdin Doctor is in conversation with Yadhuvir Singh, Dating and Relationship Coach where they discuss how our subconscious mind affects our relationships and much more

How to overcome the fear of writing as a beginner? Hot Seat with Preeja (Listener Special)

7 min 53 sec

He explains how he is also going through a similar fear and ways to overcome them. Further, he explains the concept of Outcomebased trap, why to focus on ourselves rather than the society, and microsteps for daily practice to get better at writing.

How to go out and start dating again feat. Yadhuvir Singh

36 min 29 sec

Ashdin Doctor and Yadhuvir Singh, Dating and Relationship Coach discuss what are some dating beliefs present in society, why do people get addicted to swiping on dating apps, and microsteps on how to go out and start dating again.

Life is a journey, not a destination

5 min 5 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting ideology Life as a journey, not a destination. He explains how a lot of people who go on pilgrimage journeys move towards a single goal and why life is NOT a race.

Learn to listen with your eyes

5 min 32 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting concept Learn to listen with our eyes. He explains how our eyes have the ability to grasp most of the information and why are they called the extension of our eyes.

Dr. John Demartini decodes 5 habits to align our purpose and values

23 min 20 sec

Ashdin and Dr. Demartini begin the conversation on how to start understanding our true value, what are some of the value systems that we all possess but dont act upon, and what factors define the success of an entrepreneur.

How to de-link our self-worth and performance? Hot Seat with Sujit (Listener Special)

5 min 27 sec

Ashdin answers by explaining why do we start the comparison between two traits and how to change the way we think. Further, he shares actionable ways to improve our selfworth and much more

Dr. John Demartini teaches how to master our lives with self-values and authenticity

27 min 20 sec

Ashdin and Dr. Demartini talk about how to master lives with selfvalues and authenticity, ways to improve our time management and shares an actionable exercise to make a bigger impact in a business.

Why flowcharts are important?

5 min 17 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about the importance of flowcharts. He shares his personal moment of how worry stopped him from taking action and how he dealt with this issue.

Looking at Things on Micro and Macro Level

5 min 11 sec

Ashdin Doctor talks about an interesting ideology of Looking things at macro and micro level. He explains how to develop the habit of seeing the details in life, how to start appreciating little things, and much more

Neha Sahaya on Defining Mindset for Our Nutrition

21 min 13 sec

This week on TheHabitCoach Podcast, Ashdin Doctor is joined by Neha Sahaya, Celebrity Nutrition and Wellness Consultant where they discuss various aspects of Nutrition and habits around it.

How to stop seeking validation and start thriving? Hot Seat with Akshay (Listener Special)

6 min 20 sec

Ashdin answers by explaining the concept from Adlerian psychology, theres a concept called Praise and Punishment and how to understand it better. Further, he shares ways to deal with better emotions of validation.

Neha Sahaya on How Parents Can Teach Kids to Eat Healthy?

21 min 12 sec

This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Neha Sahaya, Celebrity Nutrition and Wellness Consultant where they discuss ways for parents to teach their kids on eating healthy food and much more

Manifestation is like asking Siri

5 min 52 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about a unique analogy Manifestation is like asking Siri. He explains why instructions are important in our lives and how to understand the manifestation.

Why Actions speaks louder than Words?

5 min 9 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about Why Actions speaks louder than Words. He explains the origin of goosebumps and correlates it with our involuntary actions.

Decoding Hemp and its Benefits feat. Loveena Sirohi

25 min 1 sec

This week on TheHabitCoach Podcast, Ashdin Doctor is in conversation with Loveena Sirohi, Cofounder at India Hemp Organics where they discuss what Hemp is and how is it beneficial to our body and much more

How to deal with 'what-if' thoughts? Hot Seat with Sumit (Listener Special)

6 min 58 sec

Ashdin answers by explaining the uncertain mindset because of the pandemic and how to deal with whatif thoughts. Further, he decodes 2 main types of thoughts that keep us awake during the night and how to analyze our mind.

Understanding Hemp Nutrition and Habits around it feat. Loveena Sirohi

16 min 41 sec

This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Loveena Sirohi, Cofounder at India Hemp Organics where they discuss how to inculcate hemp into our daily lifestyle and much more

Focused Thinking To Counter Overthinking

5 min 10 sec

Did you know that we have an average of 6200 thoughts EACH day

Why you should quit using Refined Oil

5 min 38 sec

Ashdin tells us why good fat is important and how refined oils are not healthy

Understanding the Powerful Practice of Self-Care feat. Roberta Hughes

33 min 5 sec

This week on TheHabitCoach Podcast, Ashdin Doctor is in conversation with Roberta Hughes, Founder and Lead Instructor PeaceFull Living where they discuss How to add SelfCare into our daily routines, and much more

How to Avoid Sleepiness While Studying? Hot Seat with Taniya (Listener Special)

5 min 29 sec

Ashdin answers by explaining 3 things to create a better study environment. Further, he even decodes what are the most common factors that affect our learning routine.

5 Simple Habits to Practice Self-Care Daily feat. Roberta Hughes

23 min 13 sec

This week on TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Roberta Hughes, Founder and Lead Instructor PeaceFull Living where they discuss 5 simple habits to practice SelfCare daily, and much more

Find The Exit

6 min 56 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about an interesting ideology called Find the exit.He explains why personal safety is important in todays times and shares an indoor and outdoor exit strategy during an emergency situation.

3 questions to help you forgive someone

6 min 18 sec

In this episode of TheHabitCoach Podcast, Ashdin Doctor talks about forgiveness. He explains how guilt affects us in many ways and why we need to forgive to get inner peace. He shares an anecdote of 3 questions that can help us with forgiveness.

Priyanka Acharya on streamlining financial habits for women

29 min 19 sec

Ashdin and Priyanka initiate the conversation on how she got into podcasting and what is the root cause of financial illiteracy in our country. Further, they even get into how women can start developing microhabits to manage their finance.

How to deal with negative intrusive thoughts? Hot Seat with Maven (Listener Special)

6 min 9 sec

Ashdin answers by explaining why we think on two scenarios If only what if and shares a habit towards implementing positive thoughts. Further, he decodes how our lifestyle defines our nature of thoughts and ways to get better.

Priyanka Acharya on 5 tips on the money management

23 min 24 sec

This week on TheHabitCoach Podcast, Ashdin Doctor continues his conversation with Priyanka Acharya, Financial Trainer Host of IVMs new multilanguage podcast A Sip of Finance. Priyanka has been coaching people about financial literacy for over 14 years

Decoding the selfie disorder : Selfie-titus

4 min 53 sec

When selfies had just become a thing, they didnt take a lot of time before becoming a rage He compares about how in 2014, the term Selfietitus was coined, meaning the mental stress that comes from taking selfies to taking selfies in todays age.

Story behind the Dhokla

4 min 33 sec

Ashdin talks about an instance where a colleague of his had a plate full of dhoklas for lunch how that is a habit that needs to be changed. We need to have a nutritional meal that strikes a balance between taste and health.

Dr. Falguni shares 3 habits for getting healthy skin

36 min 42 sec

Skin being the biggest organ of our body, it definitely needs a lot of care. Ashdin and Dr. Falguni discuss what exactly makes up healthy skin.

How to be hopeful? Hot Seat with Kyle (Listener Special)

5 min 41 sec

Ashdin explains that it is very important to know and acknowledge the fact that things can change. Slowly, but steadily, for sure. All you have to focus on is to be 1 better than yesterday.

Dr. Falguni on Menopause and Menarche

22 min 34 sec

Ashdin and Dr. Falguni discuss about a womans life broken down into two parts menarche and menopause. They further emphasize on one of the least talked about phases in a womans life menopause and how menopause affects their skin and bodies.

Longest winning streak of 555 games

4 min 20 sec

In this episode of TheHabitCoach podcast, Ashdin Doctor talks about Jahangir Khan of Pakistan, who won every single match that he played between the 1980s and the 1986. He won his first World Cup at the age of 17, and then there was no looking back.

Difference between listening and hearing

5 min 33 sec

Ashdin discusses the difference between hearing and listening. Hearing means the power to perceive sound and listening means giving attention to the sounds being heard. And thats where the magic happens.

Decoding Autism with Devangana Mishra, CEO and Founder, Brain Bristle

23 min 11 sec

In the view of Autism Awareness month, Ashdin and Devangana talk about autism and decode how we should understand autism and different ways to to look at it. They further discuss about celebrities who had autism and where they lied on the autistic range.

How to learn more efficiently?

4 min 48 sec

In this listener special episode of TheHabitCoach Podcast, Host Ashdin Doctor is asked by Ravish How to learn more efficiently. Is there any way to learn new things in an effective manner

Successful stories of Autistic people by Devangana Mishra

23 min 21 sec

Devangana shares her experiences and stories with working with autistic students. They further discuss that since some autistic people are very compulsive and habitual, are there any ways that we can tweak those habits or inculcate new habits in them.

How to deal with confusion?

5 min 24 sec

Does this happen to you that you go to a restaurant and you dont look at the menu before because itll cause confusion. We dont realize it, but this habit of avoiding activities which will make you confused, will seep into your other activities.

Let's put on our Explorer's hat

4 min 50 sec

Ashdin realized that the sense of adventure and of the unknown which comes with exploring is missing in our lives today. People need assurance before trying anything today. Ashdin researched and discovered that this style of thinking comes from science.

Tonia Lyon on How Mindfulness And Stillness Can Transform Your Life

29 min 31 sec

Ashdin is joined by Tonia Lyon, a Public Speaker Professional Development Guide. They talk about how you can design your own life and how every single day we have a brand new opportunity to begin again, and how that is the beauty of being human.

Why do we keep choosing the wrong people every time?

4 min 46 sec

In this episode of The Habit Coach, Ashdin is asked by Alka why do we keep choosing the wrong people every time and if love difficult

Tonia Lyon Shares Elements That Can Help Us Design Our Lives

25 min 32 sec

Ashdin and Tonia talk about how we can start taking action, instead of just talking. Tonia shares her opinion on this saying that all we need for this to happen is internal motivation. Its important to answer the why behind it.

Should you breathe through your nose or mouth?

4 min 53 sec

Did you know, breathing through our mouth is not healthy Breathing is one of the most important cures to many of our illnesses. Its natural, free hence we give it no importance. Start by changing your breathing habit, getting used to nose breathing.

How to make your life 10 x better?

4 min 54 sec

What if you could change your linear growth to exponential growth, where the growth doesnt grow steadily, but instead it multiplies. And this begins by changing your thinking. So look at your life and ask yourself how can you make it 10 times better.

Avantika Sinha shares 5 mindsets leaders need to create

26 min 2 sec

Having an experience of over 18 years, Avantika talks with Ashdin about 5 key mindsets that we all must imbibe in ourselves in order to become an effective leader. In this episode, she speaks about the first two mindsets clarity and honesty.

How to forgive yourself?

5 min 58 sec

Ashdin is asked by Ravish how to forgive yourself How to not feel regret that and just move on What Ravish is talking about here is GUILT. In situations where weve been wrong, guilt is the emotion that always drags you down.

Avantika Sinha On How You Can Develop a Leadership Mindset

24 min 28 sec

Ashdin and Avantika continue their conversation from the previous episode and further discuss about the mindsets that a leader should have. They talk about the rest of the 3 mindsets ownership, winwin and commitment.

Origins of Rock, Paper, Scissors

5 min 40 sec

We play the game rock, paper, scissors so often, but we tend to miss out on 3 important messages that the game gives out and habits that we should inculcate. Ashdin shares about these habits in detail in this episode of TheHabitCoach.

Be Bold

6 min 12 sec

We dont realize the power of the word bold. There comes a sense of overcoming fear and a sense of standing up for whats right with the word bold. In this episode of TheHabitCoach, Ashdin discusses whether we can make being bold, into a habit.

7 Mental Health Therapies by Aparna Piramal Raje

27 min 18 sec

In this episode of The Habit Coach, Ashdin is joined by Aparna Piramal Raje, author of the book Chemical Khichdi: How I Hacked My Mental Health. She talks about her experience with bipolarity and how she dealt with it.

How to deal with falsehood?

7 min 14 sec

In this episode of The Habit Coach, Shubhadeep asks Ashdin how to deal with falsehoods. Why is it difficult to forgive people who lie to you and manage your anger in such situations

Aparna Piramal Raje On How To Hack Mental Health

18 min 47 sec

In this episode of The Habit Coach, Ashdin is joined by Aparna Piramal Raje, author of the book Chemical Khichdi. They talk about how we should look at our mental health as a garden that has to be attended on everyday.

The Guilt Bridge

5 min 52 sec

Needless to say, guilt is one of the most toxic of emotions, but in this episode of TheHabitCoach Ashdin explains how you can use guilt to better understand yourself and your life.

Half way? No way!

6 min 7 sec

Ashdin shares a story from his college, and compares it with starting habits. Once we start with our habits, we dont instantly see results and leave the habit midway. When trying to make habits, we have to keep on going until we see results.

Dr. Madan Kataria on how laughter yoga came into being

16 min 19 sec

In this episode of TheHabitCoach, Ashdin is joined by Dr. Madan Kataria founder of Laughter Yoga. They discuss what exactly is Laughter Yoga and how it came into being.

How to deal with over-thinking?

5 min 32 sec

In this episode of TheHabitCoach, Santosh asks Ashdin how to deal with overthinking He suggests that we should make a list of all our goals and priorities, and then focus on only those things.

Dr. Madan Kataria shares laughter yoga exercises you can try

14 min 37 sec

Ashdin is joined by Dr. Madan Kataria for the second time founder of Laughter Yoga. They continue their discussion about Laughter Yoga and take it ahead in this episode where Dr. Kataria demonstrates some Laughter Yoga exercises.

3 Tips for Speed Reading

6 min 32 sec

Ashdin emphasizes on how its important to read right. He shares 3 tips for speed reading with us thatll help us consume large amount content quickly.

How to deal with reader's guilt?

4 min 30 sec

Ashdin talks about how to deal with one of the readers guilts. What happens when a reader loses interest halfway into the book and why is it okay to leave a book halfread

Kass Thomas on how to improve your connection with yourself

30 min 27 sec

In this episode of TheHabitCoach, Ashdin is joined by Kass Thomas, Communications and Connection consultant. They talk about how you can improve your connection with yourself through communication.

How to create efficient workplace habits?

6 min 33 sec

In this episode of TheHabitCoach, Ruban asks Ashdin how to create habits in your workplace that make sure to get your work done efficiently Ashdin shares that when it comes to workplace, habits are just systems and processes that we put in place.

Kass Thomas on how to connect with the world around us

32 min 34 sec

In this episode of TheHabitCoach, Ashdin Doctor is joined by Kass Thomas, Communication and Connection consultant. They emphasize on how we can connect to and communicate with the world around us.

I will vs. I shall

4 min 13 sec

Ashdin shares why its important to use these words in the right manner. When we say I want to lose weight, it just remains as a wish as opposed to I shall lose weight sounds like youre more committed to it.

3 steps to shake off a slump

4 min 32 sec

Fun fact: Did you know the worlds tallest rollercoaster is also the coaster with the worlds highest drop, which is Kingda Ka at Six Flags, New Jersey

Swami Purnachaitanya on the Power of Meditation

39 min 8 sec

In the episode of TheHabitCoach, Ashdin Doctor is joined by Swami Purnachaitanya, Bestselling Author, Speaker, Spiritual Guide. He explains that real meditation is a state where you go behind the mind, where youre no longer consciously doing anything.

How to tackle with FOMO

5 min 37 sec

In this episode of TheHabitCoach, Pratul asks Ashdin that When pursuing your task/goal, how to tackle with the FOMO Fear Of Missing Out on other fun/social activities

Swami Purnachaitanya on How To Focus Better

27 min 35 sec

In the last part of the series, Ashdin and Swami Purnachaitanya discuss about the concept of focus and the concept of feeling calm. Swami ji shares that our mind is most effectively managed through effortlessness and not effort.

The Habit of Pulling Back

5 min

Weve all heard the phrase You can only shoot an arrow after pulling it back, which means for the arrow to move ahead, it has to go backwards first. In todays day and age, we are so obsessed with growth, that we forget about this important principle.

Coffee with Elon Musk

5 min 9 sec

What if you could have a cup of coffee with Mother Teresa, Elon Musk or Nelson Mandela Get to know them better, learn from their experiences and apply them to your lives But you can

Dr. Vishakha on Reversing Chronic Diseases with Lifestyle Changes

27 min 53 sec

In this episode of TheHabitCoach, Ashdin Doctor is joined by Dr. Vishakha Shivdasani, a physician, whos a specialist of weight management and reversal of chronic diseases.

Does manifestation really work?

8 min 49 sec

In this episode of TheHabitCoach, Ashdin is asked by Malavika about manifestation. She asks how can one do it and if manifestations really work

Dr. Vishakha shares 5 Lifestyle Changes for better health

33 min 25 sec

Ashdin is joined by Dr. Vishakha, a physician, whos a specialist of weight management and reversal of chronic diseases. She shares 5 lifestyle changes that we should all inculcate for a better life Diet, Sleep, Gut health, Exercise and Supplements.

The feeling of non-gratitude

4 min 21 sec

In this episode of TheHabitCoach, Ashdin talks about nongratitude. You shouldnt lose your compassion just because someone else cant reciprocate it.

How to climb down the ladder

4 min 59 sec

We need to realize that when climbing a mountain, the summit is also the halfway mark, the real journey ends when youre back to the base safely. In this episode of TheHabitCoach, Ashdin shares about the importance of climbing down the right way.

Dr. Richa on Cigarette vs. Vape vs. Hookah

23 min 21 sec

In this episode, Ashdin is joined by Dr. Richa Mittal, Consultant, Pulmonary Medicine at Sir HN Reliance Foundation Hospital. In the light of AntiTobacco day, Dr. Richa and Ashdin discuss the ill effects of smoking cigarettes, vape and hookah.

How to let go of something we worked hard for but failed to achieve?

5 min 2 sec

In this episode of TheHabitCoach, Ashdin is asked by Omkar about how you can let go of something that you worked hard for but failed to achieve

Dr. Richa on how to quit smoking

29 min 14 sec

Continuing from the previous part of this episode, Dr. Richa and Ashdin discuss how we can abstain from smoking. Dr. Richa shares a few steps we can take to help our loved ones quit smoking.

To Bee or Not To Bee

4 min 39 sec

When we live a busy life, we arent living at all. In this episode of TheHabitCoach, Ashdin shares that we need to delete the words I am busy. and replace it I have time. and just being saying that, it will free you from the bondage of being busy.

Queen's Gambit of Conversation

5 min 49 sec

Whats interesting about chess is that youre never only focused on your turn, youre always thinking about 3 steps ahead. And this, helps you be in control. Communication, is quite similar if you think about it.

Devrath on how to approach fitness the right way

39 min 39 sec

In this episode of TheHabitCoach, Ashdin Doctor is joined by fitness expert Devrath Vijay, better known as NinjaDev. Devrath is an animal flow expert which is a movement based fitness activity and he shares how we can approach fitness as beginners.

How to let go of friendships? (Lisha)

5 min 30 sec

In this episode of TheHabitCoach, Ashdin is asked how you can let go of friendships and make peace with it Ashdin shares that whats important is to ask yourself what youve learnt from this person and what are the memories you carry of this person.

Devrath on how to be consistent in the journey of fitness

28 min 1 sec

In this episode of TheHabitCoach, Ashdin is joined by fitness expert Devrath Vijay, better known as NinjaDev. Devrath is an animal flow expert which is a movement based fitness activity and he shares how we can stay consistent on our fitness journeys.

Essaying as Therapy

5 min 54 sec

For most of us, essays have been completely ruined by our schooling system All of us dreaded it and ultimately thats the only way we remember essays now. However, believe it or not essays can be an amazing tool to have in your toolbox for life.

Becoming A Swiss Knife

4 min 45 sec

We all know how multipurpose and useful Swiss Knives are, but imagine if we skilled ourselves like Swiss Knives, having the ability to be prepared for anything that life throws at us. In this episode, Ashdin shares how we can learn life skills from them

S. Venkatesh on the Power of Creativity

32 min 34 sec

In this episode of TheHabitCoach, Ashdin Doctor is joined by author, speaker, business leader and investor S. Venkatesh. They discuss about the power of creativity and their philosophies behind creativity.

How to bring back your morning routine? (Dahrani)

5 min 42 sec

In this episode of TheHabitCoach, Ashdin Doctor is asked by Dahrini How to bring back your morning routine Ashdin shares that your perfect morning starts a day before, so its equally important to focus on how you spend the night before.

S. Venkatesh on Mindfulness in the Workplace

24 min 59 sec

In this episode of TheHabitCoach, Ashdin and S. Venkatesh discuss mindfulness at workspace and how we can achieve it. S. Venkatesh shares that the first step is to learn meditation.

Take 2 : Lights, Camera, Action

4 min 45 sec

Even when we think that weve perfected something, just a couple of retakes, retrials might help you elevate the thing youve created to whole another level.

Wisdom = Experience + Reflection

6 min 1 sec

Ashdin breaks down a quote from Aristotle Wisdom is an equal measure of experience plus reflection. He shares that to achieve wisdom, we need to choose a quite time everyday for our reflections, and then just sit and ponder about our experiences.

Sunaina Rekhi on how to take care of yourself through Yoga

24 min 8 sec

This World Yoga Day, Ashdin is joined by Yoga and Lifestyle Influencer, Sunaina Rekhi on TheHabitCoachPodcast, where they discuss Yoga and how you can take your Yoga practice beyond and evolve it into a way of taking care of yourself and feeling young.

How to make good choices? (Ishita)

7 min 8 sec

In this episode of TheHabitCoach, Ashdin is asked by Ishita how to make good choices and decisions And why is there always confusion Ashdin shares that to make good choices, its important to objectively evaluate and rank the options in front of you.

5 Yoga Habits To Start Your Yoga Practice

6 min 46 sec

Following the World Yoga Day episode, this episode of TheHabitCoach is a special followup one where Ashdin shares his 5 favorite Yoga habits. These easy habits are for people whore just getting into Yoga/ want to incorporate it in their everyday lives

Influence of Mother Tongue in your Life

5 min

Sometimes, we underestimate how much of an impact our mother tongue has on the way we think. If our mother tongue is like a the frame of a pair of glasses, the words weve listened to growing up are the lenses good or bad, joyful or depressing.

Why Finding Similarities In People Is Essential

4 min 56 sec

In this episode of TheHabitCoach, Ashdin shares that when you meet someone, instead of differences you should find out 5 similarities between them and you. It will create a sense of togetherness and make relationships last longer eventually.

Dr. Yuvraj on Naturally Improving Fertility

36 min 54 sec

In this episode of TheHabitCoach podcast, Ashdin is joined by Dr. Yuvraj Jadeja, a fertility specialist and male and female wellness specialist. They talk about the deteriorating fertility health and how to improve it naturally.

Why is the world hard for Introverts? (Deepika)

5 min 59 sec

In this episode of TheHabitCoach, Ashdin is asked two questions by Deepika first, why the world is hard for introverts and second, how to forgive yourself for mistakes.

Dr. Yuvraj on Safe Queer Sex Practices and How To Be An Ally

36 min 9 sec

There are so many changes that are taking place in our understanding on what gender is, what sex is, and understanding the way in which fluidity takes place. In this Pride month special ep, Ashdin is joined by Dr. Yuvraj, a queer friendly gynecologist.

What to learn from Indiana Jones?

5 min

In an Indiana Jones movies, there is a scene where the protagonist has to steal an idol, but replace it with something of the same weight or else the whole temple will collapse. In this episode, Ashdin shares how our habits function in a very similar way.

Directions to the Treasure called Productivity

5 min 12 sec

As kids, weve all played treasure hunt sometime or the other. Finding your treasure with clues and taking all the efforts to reach your goal But can you imagine having to find a treasure without clues

Chetan Tambe on Skipping his way to the top

25 min 14 sec

In this episode of TheHabitCoach, Ashdin Doctor is joined by skipping world champion Chetan Tambe. They talk about about Chetans journey of starting skipping and making his way around being the world champion.

How to get rid of afternoon slumps?

5 min 54 sec

In this episode of TheHabitCoach podcast, Ashdin is asked by Shubhadeep how we can get rid of afternoon slumps and make the most out of our afternoons

Understanding the mindset of a World Champion with Chetan Tambe

21 min 10 sec

In this episode of TheHabitCoach, Ashdin Doctor is joined by skipping world champion Chetan Tambe. They talk about about understanding the mindset of a world champion.

How to grow your Idea Seed

6 min 8 sec

Every single thing around you started by being an idea. But before it was an idea, it was an idea seed an idea that is not completely formed. In this episode, Ashdin shares how you can nurture and grow your idea seeds to the fullest of their potential.

No bread zone

4 min 27 sec

In this episode of TheHabitCoach podcast, Ashdin shares a habit that helped me in his weight loss journey

Aili Seghetti on What Dating Is In Today's World

34 min 18 sec

In this episode of TheHabitCoach podcast, Ashdin is joined by Dating, Intimacy, and Sex Coach Aili Seghetti. They talk about how dating works in todays day and age and how to define dating.

Who am I? (Gaurav)

10 min 59 sec

In this episode of TheHabitCoach podcast, Ashdin is asked various questions around existential crisis by our hot seat guest for today Gaurav.

Understanding different sexual identities and preferences with Aili Seghetti

31 min 10 sec

In this episode of TheHabitCoach podcast, Ashdin is joined by Dating, Intimacy, and Sex Coach Aili Seghetti. They talk about different sexual identities and understand different sexual preferences.

Why is it important to ask 'What If?'

4 min 59 sec

As adults, we usually lose our sense of wonder. We evaluate ideas too fast before trying them out. In this episode of TheHabitCoach, Ashdin talks about why is it important to ask the question what if

How to give feedback 101

4 min 56 sec

In this episode of TheHabitCoach podcast, Ashdin talks about the sandwich method of feedback. Feedback is something that has to be communicated very delicately or else it can become a blunder, it can quickly turn into a blame game

Kubbra Sait on Her Book, Bollywood & Balance

27 min 22 sec

In this episode of TheHabitCoach podcast, Ashdin is joined by his dear friend, actor, and debut author Kubbra Sait. They talk about Kubras newly launched book, Open Book: Not Quite a Memoir.

What are the 5 stages of grief?

6 min 39 sec

In this episode of TheHabitCoach podcast, Ashdin talks about the 5 stages of grief in regard to the story shared by our hot seat guest for today Divya.

Kubbra Sait on Debuting as an Actor and then an Author

26 min 41 sec

In this episode of TheHabitCoach podcast, Ashdin is joined by his dear friend, actor, and debut author Kubbra Sait. They talk about Kubras newly launched book, Open Book: Not Quite a Memoir.

A quick guide to Kegel exercises

5 min 7 sec

Fun fact: Did you know that there is one continuous sheet of muscles from the top of our head to the bottom

Lead The World With Persistence!

5 min 13 sec

Do you guys remember when we were taught this rhyme in school Ashdin shares how this rhyme means even more if we go about it again as adults, as it tries to teach us one important thing Persistence.

Andrea Lowell on The Art of Mastering Yourself

32 min 57 sec

In this episode of the TheHabitCoach podcast, Ashdin is joined by Andrea Lowell, Self Mastery Coach.How do you define selfmasteryWhat is your purpose in this worldHow does one master their life

Break Out Of That Victim Mindset

6 min 57 sec

In this episode of TheHabitCoach podcast, Ashdin is asked by Anuj, how to get out of victim mindset

Andrea Lowell on Understanding Your Ego

34 min 40 sec

In this episode of the TheHabitCoach podcast, Ashdin is joined by Andrea Lowell, Self Mastery Coach. They discuss about what exactly is Ego and the various misconceptions its meaning carries.

Envy vs Jealousy

4 min 54 sec

In this episode of TheHabitCoach, Ashdin shares the difference between envy and jealousy and how we often use them interchangeably. Find out how you can deal with the feeling of envy and jealousy in this episode.

Upgrading your space

5 min 14 sec

In this episode of TheHabitCoach podcast, Ashdin shares how its important to make the environment around us an integral part of our journey to where we want to be. Find out more in this episode of TheHabitCoach podcast.

Understanding Gut health and Microbiomes with Ravi Shroff and Dr. Gautam Das

33 min 4 sec

In this episode of the TheHabitCoach podcast, Ashdin is joined by Ravi Shroff, Founder Dr. Gautam Das, Advisor at Microbiome Pvt Ltd. They will talk about what is the microbiome and will explain the gut and how we can change it.

What are some habits that changed your life? (Sasha)

6 min 56 sec

In this episode of TheHabitCoach podcast, Ashdin is asked by Sasha about habits that changed his life. Ashdin shares 3 of his core habits that have stuck by.

Ravi Shroff and Dr. Gautam Das share habits to improve Gut Health and Microbiome

38 min 4 sec

In this episode of the TheHabitCoach podcast, Ashdin is joined by Ravi Shroff, Founder Dr. Gautam Das, Advisor at Microbiome Pvt Ltd. Now that you know about gut health, what are the habits that you should inculcate to improve it

Let Go Of Old To Let In New

7 min 44 sec

The value of the pot is not in the walls of the pot, but in the emptiness in the middle. So even if the pot is made filled with gold, adding more value, it becomes useless. In this episode, Ashdin shares how this quote holds relevance with our lives too

How To Navigate Anger

6 min 50 sec

In this episode of TheHabitCoach podcast, Ashdin shares how you can navigate the emotion anger and how you can deal with it the best.

How To Understand and Overcome Addiction ft. Dr. Robb Kelly

31 min 2 sec

In this episode of TheHabitCoach podcast, Ashdin Doctor is joined by addiction expert Dr. Robb Kelly. They deep dive into different types of addiction and how we can overcome them.

What to do when you hit rock bottom? (Serena)

8 min 13 sec

Ashdin shares that hitting rock bottom is actually a fantastic thing, because the only place you go from there is the top. You can only make things better from there, but that will only happen if you take action.

Robb Kelly on How Alcohol Addiction Can Change You

20 min 57 sec

In this episode of TheHabitCoach podcast, Ashdin Doctor is joined by addiction expert Dr. Robb Kelly. They deep dive into different types of addiction and how we can overcome them.

How to hold space?

5 min 5 sec

In this episode of TheHabitCoach podcast, Ashdin talks about holding space for a loved one. He explains what he means by holding space and how it can help build your relations with your loved ones.

Look for Green Flags, Not Red Flags!

4 min 52 sec

In this episode of the TheHabitCoach podcast, Ashdin talks about what a red flag means in todays day and age.

Varun Duggirala's Journey to Happiness

30 min 13 sec

In this episode of the TheHabitCoach podcast, Ashdin Doctor is joined by one of our very own members, Varun Duggirala.

How to stay away from negative people? (Sakshi)

5 min 56 sec

In this episode of TheHabitCoach podcast, Ashdin is asked by Sakshi how she can deal with negativity and stay away from negative people

Varun Duggirala on Transforming with Mental Fitness

23 min 32 sec

In this episode of the TheHabitCoach podcast, Ashdin Doctor is joined by one of our very own members, Varun Duggirala.

How to maintain habits during holidays

3 min 58 sec

If we have long weekends or vacations, its usually difficult to keep up with our habits Our habits fail when theres an interruption in our routine.

How to live in the moment?

5 min 6 sec

Weve all heard of the carrot and stick trick When youre sitting on a donkey, you hold a stick with a carrot attached to one end which is visible to the donkey.

Understanding Brain Health with Dr. Nicole Byers

24 min 6 sec

Are you also somebody who loves to geek out about the brain or somebody who is fascinated about what really is going up there and how it impacts our daytoday lives Well, you are at the right destination then

How to manage your diet while intermittent fasting? (Ravish)

5 min 7 sec

In this episode of TheHabitCoach podcast, Ashdin is asked by Ravish how to manage intermittent fasting so that he doesnt feel starved in the morning after working out.

Dr. Nicole Byers on How healthy habits can lead to a healthy brain

27 min 27 sec

Ashdin Nicole talk about the rewarding process how much it affects your brain. Now the feelgood activities usually lead to the release of various hormones into our brains which are the reasons why we want to form those activities as habits.

PMS - Please Make Space

3 min 47 sec

In this episode, Ashdin shares how we need to change the negative conversation around PMS by a simple change in our mindsets. How we need to change the full form PMS from pre menstrual symptoms to PMS Please Make Space.

How To Be Aware Of Your Body

4 min 22 sec

It is sad that we never think about our body till it is in pain. In reality, we should be truly aware of our body and appreciate it in its painless form. In this episode of TheHabitCoach podcast, Ashdin shares two ways in which we can do this.

Lilya Sabatier on the relationship between Trauma and our Inner Child

29 min 44 sec

In the 800th episode of TheHabitCoach podcast, Ashdin is joined by Lilya Sabatier, a trauma expert a healing mentor. They talk about what trauma is essentially, and how to navigate it healthily.

How to get over trauma? (Yashwanth)

6 min 39 sec

In the 800 episode special of TheHabitCoach, Ashdin is joined by trauma expert and healing mentor Lilya Sabatier to answer this weeks hot seat episode Theyre asked by Yashwanth about how he can get over trauma he has because of his closest people.

Lilya Sabatier shares some Thought Exercises to understand Trauma

31 min 5 sec

In this episode of TheHabitCoach podcast, Ashdin is joined by Lilya Sabatier, a trauma expert a healing mentor. She shares some exercises that we can do to help heal our trauma.

Learnings and failures in my podcasting journey (Abu)

5 min 25 sec

In the Social Media special episode of TheHabitCoach podcast, Ashdin takes in a question from one of his listeners from Instagram. Hes asked by Abu about his learnings and failures in his podcasting journey.

Start your day at night

4 min 7 sec

One of the interesting practices of Huna, is that they believe that the new day starts at sunset. They think that the night is full of power and possibilities, because we dream at night. Imagine, starting your day with a dream.

Karthik Srinivasan on how Advertising affects our Habits

35 min 13 sec

In todays episode of TheHabitCoach podcast, Ashdin Doctor is joined by Karthik Srinivasan, a communications consultant, and the host of the podcast The Advertisers Guide To The Galaxy. They discuss how advertisements have shaped our habits.

How to comfort my girlfriend on her period? (Gowtham)

5 min 50 sec

In this episode of TheHabitCoach podcast, Ashdin is asked by Gowtham about how he can treat his girlfriend well and comfort her during her period.

How to create a Personal Brand ft. Karthik Srinivasan

28 min 1 sec

Ashdin and Karthik talk about the importance of personal branding and how it can carve out a unique aspect from your personality for the world to consume. Tune in, to find out more

2 Habits to learn from Nature

4 min 6 sec

In this episode of TheHabitCoach podcast, Ashdin shares 2 habits that we must learn from nature 1. The habit of growing to the best of ourselves and 2. The habit of creating a strong foundation to support that growth to its best version of yourself.

Why you should be selfish

4 min 29 sec

In this episode of TheHabitCoach podcast, Ashdin shares the concept of being selfish and its importance. Its imperative to guard your resources, not just financially but also emotionally, and giveaway only and only whats surplus.

Let's talk about Menopause ft. Dr. Amrinder Bajaj

19 min 54 sec

Menopause Its a topic that people usually shy away from and dont talk about a lot. There are so many different ideas around menopause that are wrong and need to be changed a bit.

How to deal with the toxicity of social media? (Harshita)

6 min 45 sec

In this episode of TheHabitCoach podcast, Ashdin is asked by Harshita how she can deal with the toxicity of social media Ashdin shares that social media is triggered and made to make you want to see what else is happening. Tune in to find out more.

Dr. Amrinder shares some Lifestyle Changes for Menopause

20 min 21 sec

In todays episode, Ashdin Doctor is joined by Dr. Amrinder Bajaj, a gynecologist and the author of the book Live Your Best Life: Understanding Menopause. They talk about lifestyle changes that women going through menopause should add in their lives.

Fatty Food For Stronger Brains

5 min 11 sec

Our brain requires Essential Fatty Acids, like Omega 3, DHA, etc. But because of the lowfat diet fad that started a few decades ago, we often fall short of these Fatty Acids. Ashdin explains why its important to incorporate these back in our diets.

Unboxing Social Media Addiction

4 min 59 sec

An average Nigerian spends 1 day every 6 days on social media India comes on an average of 2.5 hours of average social media use per day But how do we deal and stay away from such high amounts of social media usage, or in some cases, addiction

How to create a niche with Aneesh Bhasin

29 min 6 sec

Well, in this episode of the TheHabotCoach Podcast, Ashdin is joined by Aneesh Bhasin, Founder of SVAMI Drinks and the host of A Niche Thing Podcast by IVM Podcasts.

Pathway to Intimacy (Sandeep)

5 min 39 sec

In this episode of TheHabitCoach podcast, Ashdin is asked by Sandeep about how to develop interest in physical intimacy of your partner

Should your hobby be a profession ft. Aneesh Bhasin

17 min 18 sec

In this episode of the TheHabotCoach Podcast, Ashdin is joined by Aneesh Bhasin, Founder of SVAMI Drinks and the host of A Niche Thing Podcast by IVM Podcasts.

Power of Book-Ending Habits

4 min 24 sec

In this episode of TheHabitCoach podcast, Ashdin talks about bookending habits. We all have some daily habits that we start our day with and end as well, those habits that complete our circle of daily routines.

How to value your brain?

4 min 59 sec

Did you know that you can reduce the chances of dementia by using your brain moreIn a fascinating study, the New England Journal of Medicine found that adults participating in mindchallenging activities were 63 less likely to get dementia.

Embrace The Struggle ft. Joel Green

22 min 13 sec

Since ages, we, as a society have often looked down upon Struggle. But its been over due that we filter out the feeling of shame when talking about struggle instead, embrace it, as Oprah once said, Where there is no struggle, there is no strength.

How to overcome the feeling of demotivation? (Anshita)

6 min 2 sec

In this episode of the TheHabitCoach podcast, Ashdin is asked by Anshita, how she can deal with the feeling of demotivation while job hunting, along with tackling pressure from her family about not having a job.

Understanding the word 'adjustment' (Smruti)

5 min 55 sec

Ashdin shares that there are 3 aspects to finding the actual meaning of adjustment. The first is boundaries, in any family people need to create boundaries which means identifying the things that you can accept or not accept.

Living in a state of confusion?

4 min 18 sec

In this episode of TheHabitCoach, Ashdin talks about the biggest problem that one faces in a state of confusion and how to overcome it.

Keep Those Pocketbooks!

4 min 1 sec

In this episode of TheHabitCoach, Ashdin talks about the pocketbooks that have probably led to solving many of the worlds problems.

How to declutter your home ft. Tracy McCubbin

31 min 36 sec

In this episode of the TheHabitCoach podcast, Ashdin is joined by Tracy McCubbin, Founder of dClutterfly and an Author.

How to tell a loved one that their comments hurt? (Sakshi)

6 min

In todays episode of the TheHabitCoach podcast, Ashdin is asked by Sakshi for a solution to how to tell a loved one that their comments hurt, especially when the loved one is your mom.

Make Space by Decluttering ft. Tracy McCubbin

24 min 54 sec

In this episode of TheHabitCoach, Ashdin is joined by Tracy McCubbin, Founder of dClutterfly an Author. They talk about how to declutter bathrooms, how to throw away products that you are not going to use, and how to manage clutter while making habits.

How to make great connections?

4 min 20 sec

In this episode of the TheHabitCoach podcast, Ashdin shares a very powerful hack that will allow everybody to make some great connections without getting intimidated or pressurized in any manner.

How to deal with emotional triggers?

4 min 37 sec

In this episode, Ashdin talks about the emotional triggers that everyone carries within themselves and how they are ready to be fired, if not resolved correctly.

Demystifying 6 Pack Abs ft. Neha Sahaya

24 min 33 sec

In this episode of TheHabitCoach podcast, Ashdin is joined by Neha Sahaya, Nutritionist and Wellness Consultant.

How are you handling the technology? (Kailash)

6 min 16 sec

In todays episode of TheHabitCoach, Ashdin is asked by Kailash about technology. If there are any ways in which technology can be used positively in spite of its negative aspects

Why is blood sugar level a matter of the moment? ft. Neha Sahaya

34 min 25 sec

In this episode of TheHabitCoach podcast, Ashdin is joined by Neha Sahaya, Nutritionist and Wellness Consultant. Ashdin and Neha break down all the myths, tips, and hacks about blood sugar levels.

The hand that gives also receives!

4 min 1 sec

In this episode of TheHabitCoach, Ashdin asks the listeners to ask themselves what are they holding on to.

Coping Up with the Financial World

8 min 43 sec

In todays world just making money simply isnt enough. What really counts is our approach to money and our financial habits.

Why you shouldn't focus on the desires?

5 min 5 sec

What do you think is the cause of suffering Is it love Is it money No. It is all the desires that we have. Ashdin talks about how it is a paradox.

What is politics ft. Meghnad S

22 min 45 sec

In this episode of the TheHabitCoach podcast, Ashdin is joined by Meghnad S., Creative Director NonFiction at IVM Podcasts and the host of Explain Like Im 10 Podcast on IVM Podcasts.

How to get out of a Catch-22 situation? (Meekha)

6 min 27 sec

In todays episode of TheHabitCoach, Ashdin is asked by Meekha about how to get over a breakup without any closure.

How to be an active citizen ft. Meghnad S

33 min 1 sec

Many people might wonder why Ashdin is doing an episode on politics all of a sudden. Well, there is a pretty good explanation for that question in this episode.

The One Where I Turn 39!

5 min 3 sec

In this very special episode of TheHabitCoach, Ashdin shares all the goals that he is going to follow all through next year, till the time he turns 40.

Get rid of your Neck Hump!

4 min 14 sec

In this episode of TheHabitCoach, Ashdin talks about the hump that develops on the base of the neck. The technical word for it is Kyphosis.

Therapy through Movement ft. Bharati K Jaisingh

26 min 33 sec

How many of you have tried to destress by going for a walk, a run, lifting at the gym, or playing any kind of sport How many of you have chosen dance as an option Not many, right

Questioned about being too good to be true? (Azaan)

5 min 18 sec

In this episode of TheHabitCoach, Ashdin is asked a very interesting question by Azaan. Azaan asks why people tag genuine kindness, care, and interest as too good to be true.

Expressive Arts as a Habit ft. Bharati K Jaisingh

30 min 47 sec

How many of you have tried to destress by going for a walk, a run, lifting at the gym, or playing any kind of sport How many of you have chosen dance as an option Not many, right

Why feeling sexy is not wrong

5 min 45 sec

In this episode of TheHabitCoach, Ashdin talks about about the word sexy. He explains why feeling sexy is not wrong at all and how it is totally different from what society actually thinks about it.

Why Ashdin is not cutting his beard?

9 min 14 sec

In this episode of TheHabitCoach, Ashdin puts everyone on the hot seat and gives the answer to the the question that is everyone is wondering about Why is Ashdin growing his beard

Enhance your inner beauty with makeup ft. Natasha Moor

19 min 6 sec

In this episode of TheHabitCoach, Ashdin is joined by Natasha Moor, designation, and they talk about enhancing your inner beauty through the simple act of putting on makeup.

How to believe in yourself? (Mahesh)

6 min 22 sec

In this episode of TheHabitCoach, Ashdin is asked by Mahesh about how to stop creating selfdoubt and start believing in yourself.

Affirmations do work wonders ft. Natasha Moor

22 min 36 sec

You know the saying that goes fake it till you make it, people have very different interpretations of this statement. But it honestly depends on how you use it for yourself.

Don't just look but feel good

4 min 40 sec

In this episode of TheHabitCoach, Ashdin says that mostly people think about how they look instead of how they feel.

Affirming via Music

4 min 37 sec

In this episode, Ashdin tells us how the music we listen to can affect our life.

A Guide to the Social Sector ft. Snigdha Sahal

26 min 57 sec

In this episode of The Habit Coach with Ashdin Doctor, Snigdha Sahal, Founder of AccelerateWise and someone who has been in the social sector for over a decade.

How to find your Tribe? (Shivani)

7 min 58 sec

In this episode of TheHabitCoach, Ashdin is asked by Shivani how she can find new people to talk to and hang out with.

Making a Career in the Social Sector ft. Snigdha Sahal

33 min 20 sec

Ashdin and Snigdha talk about making a career in the social sector and its workings as an organization.

Each Word Is A Wish

6 min 1 sec

In this episode of The Habit Coach, Ashdin gives us the history of the word Amen which means may it be so, and how one should be careful of the words they use because more often they tend to manifest.

Engage your Mind, Not your Phone

4 min 35 sec

In todays episode of The Habit Coach, Ashdin asks us to catch ourselves scrolling mindlessly and engage the mind in a better activity than the phone.

The Body is a Feedback Device ft. Sneha Shah & Shashank Gupta

34 min 25 sec

In this episode of The Habit Coach, Ashdin is joined by Sneha Shah Shashank Gupta, Directors of ISRA, to enlighten us about psychosomatic disorders and how can one identify them and solve them.

Hot Seat: How to avoid self-doubt after giving your best? (Kavita)

6 min 32 sec

In this episode of The Habit Coach, Kavita asks Ashdin how to not selfdoubt even after giving her best, with reference to exams.

Restructuring Beliefs, Thoughts, & Emotions ft. Sneha Shah & Shashank Gupta

36 min 57 sec

Shashank Sneha talk about emotions triggerred by thoughts, stemming from beliefs, held due to conditioning.

Special Episode: Affirmations

3 min 43 sec

This is a special episode where one of our guests for the week Sneha gives us Affirmations to listen to and manifest a life free of stress and struggles, and help cope with any difficulty being faced. These affirmations give hope and add positivity to the day

The Right Way of Goal- Setting

5 min 55 sec

We often pray to Goddess Lakshmi for Prosperity but little do we know that her name originates from the word Lakshya which means goals. So basically, she actually leads us to achieve our goals.But we often have vague goals and that acts as an obstruction. In this episode, Ashdin shares some tips on how to set goals in a way that they are crisp and clear, and make a realistic plan to achieve the same with blessings from the goddess herself.The process includes clearly stating what is to be achieved, quantifying it, giving a deadline, and checking what emotion gets associated with it. Further, strategising the whole thing by populating it with tasks that enable progress, skills that add value, and people that act as catalysts. And last but not the least, praying and by doing so, affirming it. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here:The Habit Coach with Ashdin Doctor You can also check out Ashdins Linktree Page here:Ashdin Doctor Linktree Check out the Awesome180 website: Homepage You can follow Ashdin Doctor on social media:Twitter: AshdindocLinkedin: https://www.linkedin.com/in/ashdindoctor/Instagram: https://www.instagram.com/ashdindoc/Facebook: Ashdin Doc Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: Habit Coach Hot Seat You can listen to this and other incredible shows on the IVM Podcasts app on Android:IVM Podcasts Apps on Google Playor iOS:https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

The Cultured Drink ft. Vikram Mittal (Co-Founder, MAVI's Pantry)

38 min 27 sec

This week, Ashdin is joined by Vikram Mittal of MAVIs pantry to tell us more about the drink. He begins with his story of discovering Kombucha, his experimentation with flavor and taste, some Chemistry lessons about fermentation, Sugar, Alcohol, making a business out of it, and lastly a few FAQs about it.

Hot Seat: Empowering gifts for Young Kids (Jalasmi)

4 min 53 sec

In this episode, Jalasmi is confused about what to gift her baby cousins and asks what would be some empowering and useful options, especially those which promote fitness with the involvement of some fun. Ashdin suggests pullup bars, gymnastic rings, and skipping ropes. Not only are they fun but they also aid in specifically upperbody fitness which helps one live longer. He also explains why it is important to give thoughtful gifts that inculcate good fitness habits in kids. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: Habit Coach Hot Seat You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on Twitter Linkedin Instagram Facebook Find the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram. Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38 You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

A Guide to Fermented Drinks ft. Vikram Mittal

25 min 51 sec

Vikram Mittal talks to Ashdin Doctor about Fermented Beverages.

Don't Wait For The New Year!

4 min 58 sec

Did you know that 2023 is the international Millet recognition year But India has been championing millets and consuming them since time immemorial. And one shouldnt have to wait for 2023 to make the switch to these healthier options. Eating millet is ancestral wisdom and they do come in nonfancy packaging at a local store.In a similar light, the right time to start everything healthy is either a Monday or the New Year. NO The right time is now. We always let go at the end of the year and wait for the new year or a fresh new week. Then life happens and we often miss out and procrastinate.In this episode, Ashdin asks us to recognize the power of the days remaining for the new year and use them to head start the new year better. And he also shares 3 simple habits that are super easy to do and will help you get out of the rut. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on Twitter Linkedin Instagram Facebook Find the show across audio streaming apps:Spotify Apple Podcasts Google Podcasts JioSaavn Amazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts on Facebook, Twitter, Instagram.See omnystudio.com/listener for privacy information.

What is Positive Discontent?

5 min 15 sec

Growth comes from two places that of lack, and that of adventure. When it comes from a place of lack, it means we feel we dont have enough, or we arent enough. This approach leads us to unhappiness. When it comes from a place of adventure, this approach leads us to building value.In this episode, Ashdin explores what positive discontent is and helps us learn to grow from a place of abundance. You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Content as a Tool for Distribution ft. Raj Shamani

27 min 10 sec

The youngest Indian to represent India at the UN, Raj Shamani is an entrepreneur, storyteller, podcaster, and influencer to young folks worldwide. He started Shamani Industries with his father while he was still a teenager and is now also an investor in other businesses. He is just in his 20s but having dabbled in multiple arenas, he has a lot of experience and insight.In this episode, Ashdin speaks to Raj about having this initiativetaking, winner mindset, taking out the time to do things, segregating and strategizing content, the hunger for learning and making a difference, some hacks to put oneself out there, entrepreneurship, and what success means to him. Find Raj on Instagram Twitter LinkedIn Website You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: How to be Patient and Trust the Process? (Nisha)

8 min 50 sec

Ashdin tells us how surrender doesnt mean letting go of everything but doing everything in your control and letting go of what is NOT in your control, and trusting the process.

The Joy of Figuring Out ft. Raj Shamani

27 min

The youngest Indian to represent India at the UN, Raj Shamani is an entrepreneur, storyteller, podcaster, and influencer to young folks worldwide. He started Shamani Industries with his father while he was still a teenager and is now also an investor in other businesses. He is just in his 20s but having dabbled in multiple arenas, he has a lot of experience and insight.In this episode, Raj tells us about his podcast, and his journey into learning new things consistently, actively seeking and working towards his goals and attaining them. He tells us how one can make more friends, network actively, and be the one making plans and taking initiative and what an experience that can be He also tells us about his upcoming book and shares how it is such a treat the process of figuring out things. Find Raj on Instagram Twitter LinkedIn Website You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

The Right Way to use a Dating App

5 min 14 sec

Did you know that women only swipe right on a profile that they like for about 12 of the time While men end up liking 47 of women they see on the dating app. 91 of the opening messages are just hey. And many people are now facing something called Dating Fatigue. In this episode, Ashdin narrates a friends experience who faced dating fatigue, quit these apps, and wrote her expectations on paper. Then she went on the app searching for exactly that person, only spoke to one person at a time, deleted the app once the conversation went further, and is now in a happy relationship. And thats the right way to go about it You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.See omnystudio.com/listener for privacy information.

How to have an Opinion

5 min 8 sec

Opinions are past experiences layered onto facts. Itis important to have an opinion, it goes on to show that one has actively experienced something and is talking from a genuine place.In todays episode, Ashdin tells us why it is important to have an opinion, what are facts, and why opinions accompanied with facts make communication powerful. You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Enhancing Human Potential ft. Raj Sajnani

38 min 45 sec

In an interesting chat about leadership, we have Raju Sajnani founder of EHP Enhancing Human Potential. He comes with over 30 years of experience working with Organizations in helping them develop their most important asset their people. He works with individuals to refine their skills so they are more effective and professional in their communications with others, whether it is in selling, customer service, internally with their colleagues and teams, or in their personal environment with family and friends.In this episode, he tells us about his journey from working with Hilton to Dale Carnegie and establishing his own organization. He also discusses what leadership is, how can one be a positively impactful leader, what factors trust comprise of, how can one effectively communicate, and so much more. Connect with Raj on Website LinkedIn Instagram YouTube You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

How to Journal Right? (Vikas Chauhan)

8 min 33 sec

In this episode, listener Vikas Chauhan has a few doubts regarding journaling. What should be the frequency, how to sustain the habit, whether to journal on paper or a digital way is okay too, etc. Ashdin answers them with a few anecdotes. He asserts that journaling is a daily practice and shares a few hacks to practice impactful gratitude journaling. He also shares a hack for the really bad days, explains what free flow journaling is and how it can be done the right way and whether to write on paper or scribble digitally. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Learn, Lead, Levitate ft. Raj Sajnani

32 min 40 sec

In an interesting chat about leadership, we have Raju Sajnani founder of EHP Enhancing Human Potential. He comes with over 30 years of experience working with Organizations in helping them develop their most important asset their people. He works with individuals to refine their skills so they are more effective and professional in their communications with others, whether it is in selling, customer service, internally with their colleagues and teams, or in their personal environment with family and friends.In this episode, he tells us the essential qualities of a leader, how they are constantly evolving with time, upgrading themselves, and levitating the team altogether. He also takes us through various personality tests that help determine leadership types, hacks for effective communication, and lots more. Connect with Raj on Website LinkedIn Instagram YouTube You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Sit Still, Look Pretty

5 min 32 sec

A restless mind leads to a restless body and vice versa. And a still, peaceful mind is such a luxury these days, rightIn this episode, Ashdin tells us his observations about Crocodiles and how they stay still for hours altogether waiting for prey. As humans, we are constantly bombarded with stimuli and overexposure, and achieving shanti is almost impossible. He shares a simple habit on how to achieve some stillness and harness our inner crocodile. You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

I 'Choose' to Listen to this Episode

5 min 29 sec

Forced Solitary Confinement has been used as a form of punishment torture since time immemorial. It destroys a person Psychologically. But there is also a form of Voluntary Solitary Confinement that serves stress relief purposes.Similarly, in our daily life, there are things we seem forced to do, and then there are things we willingly do. In order to ease things and make work not feel like torture, Ashdin shares a simple habit. You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Living with Prosperity & Purpose ft. Sarah Rose

31 min 14 sec

Financial independence empowers women as nothing else can. But they are often faced with hurdles that make the journey tougher than it already is. But there are ways and means to tackle those, and that is exactly what our guest for this week is going to talk about inviting abundance and prosperity in life and sustaining it.Sarah Rose DAngelo is a Business Coach, Mentor, Leader, Speaker, Rebel, and CEO who is pioneering a new world of wealth, love, business, and leadership.Sarah teaches women all over the globe how to ignite new levels of prosperity, pleasure, purpose, and passion for life. You can find Sarah at https://linktr.ee/sarahrosed Enroll for her latest money course https://sarahrose.kartra.com/page/prosper You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: How to Deal with the urge to Switch Careers (Bani Singh)

5 min 59 sec

In todays episode, 25yearold Bani Singh asks Ashdin about dealing with the urge to switch jobs. She quit her present job without securing another one. She wants to learn to deal with the fear of taking the leap of faith and be able to effectively tap into intuition to avoid ending up in unhappy workplaces for the rest of her life. Ashdin asks her to figure out what the jobs function is is it money or Colleagues He asks her to recognize the higher purpose that is associated with it. And find the next job that has its objectives in sync with yours. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

How to Increase your Worth ft. Sarah Rose

32 min 3 sec

Abundance, Prosperity, and Richness in life wealth are all mindsets. If one makes up the mind to invite these things and invest in the process by taking consistent efforts, it is possible to transform life. In this episode, Sarah speaks to Ashdin about living a more enriched life, recognizing your worth, and identifying as well as tackling obstructions that arise on the way.Sarah Rose DAngelo is a Business Coach, Mentor, Leader, Speaker, Rebel, and CEO who is pioneering a new world of wealth, love, business, and leadership.Sarah teaches women all over the globe how to ignite new levels of prosperity, pleasure, purpose, and passion for life. You can find Sarah at https://linktr.ee/sarahrosed Enroll for her latest money course https://sarahrose.kartra.com/page/prosper You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: How does Ashdin Resist Desserts?

6 min 2 sec

Starting this week, we have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, we ask him how he manages to resist cravings and say no to desserts. Most unhealthy food items are delicious and the key ingredient to them is Sugar. It is the festive season and we are all set to binge but before that, lets ask Ashdin how he manages to resist desserts and maybe save ourselves from the guilt. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Desires are Invisible Chains

6 min 20 sec

As human beings, we all have desires. But some of them can act as obstructions and close our minds to growth.In this episode, Ashdin talks about Zoos and how they are cruel and prisons for animals and at the same time help conserve them. From metal bars and cages to wider spaces with enclosures the walls are now invisible but they animals are captive nevertheless. As humans, we are similar on the quest of freedom, technically free, we also have invisible chains in the form of desires. Ashdin asks us to conduct a desire audit and declutter the mindspace. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Introduction to Hemp ft. Yash Kotak

38 min 39 sec

In this episode of The Habit Coach, Ashdin is joined by Yash Kotak who works with the Bombay Hemp Company. Yash started his career as a media advertising professional at leading global agencies and is now the CMO of BOHECO. He opens the wings of business development and places the companys central communication strategy, performance marketing initiatives, sales, and conventional media planning in the center of his workday. Bombay Hemp Company was incorporated in 2013, is an Agrobased enterprise reimagining the future of Indian agriculture and sustainable living with Hemp as their lens. In this episode, Yash takes us through what Hemp is, the different parts of the plant and its various medicinal industrial uses, legalization matters across the globe, and lots more. Find Yash on Instagram LinkedIn Check out BoHeCo on the Website Instagram Twitter You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

How to Deal with the Fear of Dying (Kushagra Pandey)

9 min 59 sec

In this episode, Kushagra asks about dealing with his brothers sudden death from a cardiac arrest, being diagnosed with PTSD, and having developed a fear of dying. Ashdin asks him to pass through all the stages of grief which will help him process the situation. He also asks him to understand the difference between heart pain and anxiety, and explains how, often, things like heartburn/flatulence/overconsumption of caffeine can feel like anxiety as well. In order to fix that, firstly he needs to take care of his health and post that, think of the worst case scenario and put some precautions and systems in place that can take care, if in case, such a situation ever arrives. Nyana Saberwals episode on Dealing with Grief Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Yash Kotak on Building the Bombay Hemp Company

36 min 28 sec

In this episode of The Habit Coach, Ashdin is joined by Yash Kotak who works with the Bombay Hemp Company. Yash started his career as a media advertising professional at leading global agencies and is now the CMO of BOHECO. He opens the wings of business development and places the companys central communication strategy, performance marketing initiatives, sales, and conventional media planning in the center of his workday. Bombay Hemp Company was incorporated in 2013, is an Agrobased enterprise reimagining the future of Indian agriculture and sustainable living with Hemp as their lens. In this episode, Yash tells us about BoHeCos journey from a group of batchmates discovering the wild growth of a controversial but beneficial plant to figuring out a way to use it in the best possible, beneficial, ethical manner while navigating legal aspects of it. Find Yash on Instagram LinkedIn Check out BoHeCo on the Website Instagram Twitter You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: Ashdin's Strangest Experiments

7 min 43 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. If you have been wondering about his beard, which we are used to by now, which is an experiment this is not the only one but Ashdin has been trying new things for quite some time now. From some simple everyday changes to weird and whacko routines we ask him about the strangest experiments he has done till now some of which he shares with us in this episode. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Habits for Happy Feet

6 min 1 sec

Pointy shoes were banned in London in time as far as the 14th century. They were used by the higher orders to court and often resulted in foot deformities as they altered their natural shape.In the presentday world also, fashion often precedes comfort and there exist shoes that are not in line with the feets natural shape they often cause problems with the legs and back.In this episode, Ashdin shares a basic habit that one can follow to make sure they have happy feet and maintain a good posture, balance. You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

The Case against Plants ft. Sangeetha Aiyer

31 min 52 sec

Sangeetha Aiyer is a nutritionist and the founder of a health service called Rewrite Your Story. She has personally transformed her own life through an animalbased diet and now coaches others to achieve their health goals. In this episode, Sangeetha tells us her journey through the years of having PCOD Pre Diabetes, learning about food, and achieving fitness.Ashdin her also discuss the pros cons of plants in food, and the systemic issues when it comes to nutrition. You can reach out to Sangeetha at: Twitter Instagram Rewrite Your Story You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: How to Sleep Peacefully without Overthinking? (Serena Samuel)

5 min 20 sec

In this Hot Seat episode, Serena asks Ashdin how can one detach themselves from all problems and worries, and sleep peacefully at night.Ashdin tells us how we usually brush our thoughts aside because we are having a busy day and dont give them attention, and so when the mind is free, which is just before sleeping, is when they come to the front.He asks us to journal a few hours before sleeping, take out some free time and let thoughts flow then, and avoided consuming stressful content at night.Listen in for more. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

What is The Carnivore Diet? ft. Sangeetha Aiyer

36 min 23 sec

Sangeetha Aiyer is a nutritionist and the founder of a health service called Rewrite Your Story. She has personally transformed her own life through an animalbased diet and now coaches others to achieve their health goals. In this episode, Sangeetha tells us about what the Carnivore/Animal Based Diet looks like, shares what her meals look like, the benefits of such a diet, a few client stories, and lots more insight into nutrition. You can reach out to Sangeetha at: Twitter Instagram Rewrite Your Story You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: What does Ashdin Really Do?

9 min 26 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, we get to ask Ashdin about his career trajectory. What was he doing before he became the Habot Coach, about Awesome 180, and lots more. Tune In Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

What is the Diderot effect?

5 min 57 sec

If you buy a new dress, you would want to buy accompanying accessories, shoes, etc.If you buy a new phone, you would want to buy a new case, matching earpod case, maybe some membership, etc.Its like changing/upgrading one thing leads to the changing/upgrading of other related things.This is the Diderot Effect coined after Denis Diderot, a french philosopher.In this episode, Ashdin shares his story and a few habits to combat this expensive effect. Read more about Diderot here.https://jamesclear.com/dideroteffect You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Discovering your Spiritual Side ft. Raashii Khanna

22 min 4 sec

When it comes to Spirituality and meditation, to each their own. Every journey is unique and the joy of discovering bliss is unmatched. To become aware of issues and discover a path that leads to healing is quite the experience.In this episode, Raashii Khanna, an actor, speaks to Ashdin about her journey to discovering her spiritual side, getting in touch with her intuition, practicing meditation consistently and diligently, exploring different philosophies, and being sorted at a young age. Find Raashii on Instagram YouTube. You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: How to Stop Apologizing Too Much (Surbhi Agarwal)

5 min 37 sec

In the Hot Seat episode, Surbhi asks Ashdin how can one stop apologizing too much for apologizing too often. Ashdin tells us how Apologizing too much is often narcissistic behavior and the best way to correct it is by putting the message across positively by saying thank you. He also explains how this psychology works. In the Hot Seat episode, Surbhi asks Ashdin how can one stop apologizing too much for apologizing too often. Ashdin tells us how Apologizing too much is often narcissistic behavior and the best way to correct it is by putting the message across positively by saying thank you. He also explains how this psychology works. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Send questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: https://forms.gle/13vgf4MAk7zYKBd38 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Raashii Khanna on Ego, Success, Rituals, & Spirituality

26 min 47 sec

When it comes to Spirituality and meditation, to each their own. Every journey is unique and the joy of discovering bliss is unmatched. To become aware of issues and discover a path that leads to healing is quite the experience. In this episode, Raashii Khanna, an actor, speaks to Ashdin about the little rituals that ground her, dealing with vindictive people, the connection between success and spirituality, what spirituality means to her, and how she makes her life fulfilling. Find Raashii on Instagram YouTube. You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon MusicSee omnystudio.com/listener for privacy information.

KYC: Ashdin's Sleep Ritual

8 min 32 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, we get to ask Ashdin about his sleep routine the things he does before going to bed that make his snoozefest the most amazing one. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Clean your Mind like a Zen Master

6 min 23 sec

A teacher sends a student to live with a Zen Master and learn his ways to a better life. The student observes him perform the mundane and gets frustrated. But it turns out, the lesson lay in the Mundane itselfWhat was this lesson How can one replicate this in presentday life and live like a Zen Master Ashdin tells us the same in this episode. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Arjun Vaidya on The Burden of Being an Entrepreneur

26 min 20 sec

Being an Entrepreneur really does have a different set of routines and habits. To handle a stressful, uncertain, yet motivated and dynamic set of people and situations, they need to bulletproof themselves to deal with these better. In this episode, Arjun Vaidya, the cofounder of Dr. Vaidyas, joins Ashdin Doctor to take us through his journey of belonging to a legacy business, taking it a notch higher, receiving funding, and eventually having it acquired. He also tells us how it feels to get through a handover process, taking that pause before starting something new, and making sure the investment in health is always at the top. You can connect with Arjun on LinkedIn Instagram Check out Dr Vaidyas at their Website. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: How to Overcome a Failed Relationship? (Malavika)

4 min 59 sec

In todays hot seat episode, Malavika asks Ashdin how can one overcome a failed relationship. She says, its tough to let go and even tougher to move on. Ashdin explains how the first step to this is getting through the 5 stages of grief, and understanding that what one is grieving is the possible future because the relationship has been lived and the past is full of memories that can be cherished for a lifetime and is something nobody can take away. He suggests learning from the relationship, leaving the bad baggage, holding on to good memories, and moving forward. Episode: The 5 stages of grief Episode: Dealing with Grief ft. with Nyana Sabarwal Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Arjun Vaidya on Learning from Sport

25 min 52 sec

Being an Entrepreneur really does have a different set of routines and habits. To handle a stressful, uncertain, yet motivated and dynamic set of people and situations, they need to bulletproof themselves to deal with these better. In this episode, Arjun Vaidya, the cofounder of Dr. Vaidyas, continues his chat with Ashdin about entrepreneurship and how when preparedness meets opportunity is when growth happens and how can one be better equipped in life to welcome these. He also talks about the lessons he has learned from playing and watching sports. You can connect with Arjun on LinkedIn Instagram Check out Dr Vaidyas at their Website. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: Ashdin's Meditation Routine

8 min 53 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. Ashdin has encouraged meditation in multiple previous episodes as a great way to upkeep mental wellbeing. In this episode, we ask him about his meditation routine what he actively practices in his daily life. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Best Case Scenarios

5 min 54 sec

We believe that everything in Nature is perfect, be it a rose or a patch of wildflowers. Its always beautiful and aesthetic.But then why do we deem ourselves to be imperfect Arent we humans also birthed by the same Nature In that case, we too, are perfect, rightWith reference to this, Ashdin asks us to change our perspective and avoid thinking or basing decisions based on imperfections and lack, but believe were amazing just the way we are and think positively about life. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

The Basics of Budgeting ft. Anupam Gupta

32 min 27 sec

Expenses are on the rise, Earnings are on the decline. Inflation is on the rise, Savings are on the decline. Its a tough time to have money stay in your account and be sent to investing where it grows. But with some prioritizing, discipline, and simple habits, this can be easily done.In this episode, the host of Paisa Vaisa Anupam Gupta joins Ashdin to discuss everything about Budgeting. It begins with understanding oneself ones expenses, wants, needs, desires, and earnings. And then by understanding money what are the tools that make it grow, how to choose what suits you the best, and cultivate a lucrative financial plan. Find Anupam Gupta on Twitter Instagram Paisa Vaisa Podcast Check out Club Paisa Vaisa the premium podcast with exclusive access. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: How to Deal with Inconsistent Weight Loss (Roopal)

4 min 51 sec

In the Hot Seat, we have Roopal who is struggling with Obesity. She loses a few kilos and then loses control over cravings and the consistency that helped her initially. How can she deal with this Ashdin explains the idea of Body Equilibrium and how it needs to get comfortable with the weight loss. He also asks her to check on other aspects of life beyond diet like stress and sleep and take steps to fix the lifestyle as well. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

The importance of Financial Awareness ft. Anupam Gupta

25 min 20 sec

Expenses are on the rise, Earnings are on the decline. Inflation is on the rise, Savings are on the decline. Its a tough time to have money stay in your account and be sent to investing where it grows. But with some prioritizing, discipline, and simple habits, this can be easily done.In this episode, the host of Paisa Vaisa Anupam Gupta joins Ashdin to discuss everything about Investing. How to ace the money game as a beginner, how to invest for specific goals, the various instruments available at our disposal, the pros and cons of each of them, and a little bit about Gold as well. Find Anupam Gupta on Twitter Instagram Paisa Vaisa Podcast Check out Club Paisa Vaisa the premium podcast with exclusive access. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: Ashdin's 'Treat' Days!

5 min 28 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. There exists a concept of cheat days which is eating clean and healthy for 6 days of the week and taking one day off to hog on tasty, junk food. We ask Ashdin whether he follows this concept. He says, first of all, out with the negative connotation, lets call it treat days. He has treat days and encourages us to do the same, but also keep a check to go overboard with it. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Noise Cancellation for the Mind

5 min 30 sec

Active Noise Cancellation technology was patented in the 50s to help aviation personnel deal with the noise in the flight. Bose, an audio company, then worked on it to make passenger earbuds with this technology to help them avoid the whirring noise.In this episode, Ashdin tells us about how noise can correspond to negative thoughts and the technology to deal with it is to cancel it out with an antinoise which means positive thought. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Dr. John Demartini on going beyond Survival/Pleasure Seeking mode

28 min 2 sec

In this episode, Ashdin is in conversation with Dr. John Demartini who is gracing the show for the second time. He is a polymath and a worldrenowned human behavior expert. He has over 4 decades of research across multiple disciplines.

Hot Seat: How to Think Less & Work More? (Roshni)

7 min 26 sec

In this Hot Seat episode, Rashni asks Ashdin that she has been working towards a goal in life, giving it her all, and yet failing at it. She feels her capabilities and efforts are dwindling and she is unable to push further. How can she stop thinking or selfdoubting and start working. Ashdin gives a perspective on what Failure actually means. He asks her to picture a goal and picture what it would look like. He also recommends learning from failure, not let the enthusiasm down, and see it as a stepping stone and not the end goal. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

'Values Emerge from Void' ft. Dr. John Demartini

24 min 35 sec

In this episode, Ashdin is in conversation with Dr. John Demartini who is a polymath and a worldrenowned human behavior expert. He has over 4 decades of research across multiple disciplines. Dr. Demartini gives his take on relationships what makes them healthy, how one must understand the difference between a real person and that who exists in ones fantasy, how love blooms when two people are able to balance their similarities differences, the concept of void, how to have deal with change, what is detachment, and a little anecdote from his life.

Know Your Coach: How does Ashdin balance Work & Life? (Priyadarshini)

6 min 46 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, Priyadarshini asks him how he differentiates working hard versus working smart, and how he fits me time into his busy schedule. Ashdin suggests categorizing the day into different time buckets and allocating the required time to each one of them, plot them on a Google Calendar, and follow it. He also asks one to create boundaries and stick to them.

Qualities of a Good Guide

5 min 2 sec

Guiding someone in our life is a great thing, but knowing when to let the person you are guiding take on their path on their own is extremely important learning too. In this episode of The Habit Coach, Ashdin tells us about the quintessential qualities of a good guide. He explains this muchneeded habit one should inculcate in their life by sharing a relatable example.

Dheeraj Gupta on Building a Food Chain Business

32 min 2 sec

Dheeraj Gupta is the founder of Jumboking Foods, Indias 3rd largest burger brand after Mcdonalds and Burger King. He is also the author of 10X Your Business: The Franchisees Handbook to Mega Growth.In this episode, Dheeraj talks about learning from established businesses, how Americans slay at branding, building a vada pav business, habits that companies can follow to enhance collective productivity, how he joined the 5am club and figured a healthy morning routine, the power of morning naps, and how quick huddles by teams can help with clarity at work. You can find Dheeraj on LinkedIn Instagram Facebook Find his book 10X your Business. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

How to lose Laziness & Procrastination? (Shubham)

4 min 48 sec

In this hot seat episode, Listener Shubham says that he is a big fan of writing and tracking his habits and he does so regularly. But every once in a while, he loses motivation and the day goes by. He wants to know the right way of sustaining habits, lose laziness and procrastination, and stay motivated. Ashdin firstly reminds us how Motivation is a banned word in The Habit Coach community and asks us to replace it with the word intention. He asks us to find the purpose behind the habit by sharing a simple example from his routine observation and some analysis. And explains how habits, when done with a purpose in mind, become more sustainable. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

A Guide to Franchising ft. Dheeraj Gupta

23 min 31 sec

Dheeraj Gupta is the founder of Jumboking Foods, Indias 3rd largest burger brand after Mcdonalds and Burger King. He is also the author of 10X Your Business: The Franchisees Handbook to Mega Growth.In this episode, Dheeraj talks about the power of a franchisee business and the potential holds. He also takes us through the challenges of a restaurant business, making oneself into a business by honing your skills, the importance of a good mentor, and the qualities of a good mentee. Tune in You can find Dheeraj on LinkedIn Instagram Facebook Find his book 10X your Business. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: Ashdin's Experiments with Water

9 min 3 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, Ashdin tells us about his experiments with Water. How Water can exist beyond the 3 states that we studied, how storage affects it, how emotions affect it, and how he makes sure hydration is prioritized and enriched. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Good Habits Equal Self Love

4 min 30 sec

The size of the selfcare market has reached 750Bn. It was negligible 2 generations back and look how massively it has grown.Our grandparents associated self care with basic hygiene and good food while we look for extensive routines and special products.Another term doing the rounds is Self Love which we associate with talking ourselves out for means etc.But the real meaning of both these terms is prioritizing oneself and looking after oneself by developing good habits. They keep us healthy and happy. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

What is Tinnitus: Causes & Symptoms ft. Dr. Vijay Rangachari

28 min 7 sec

It is Tinnitus Awareness Week and we have Dr. Vijay Rangachari: Consultant ENT Surgeon to inform us about this condition.Tinnitus is a symptom of a medical condition when a person complains of hearing ringing sounds in the ears. It affects almost 20 of the global population yet it is rarely talked about.This week, on The Habit Coach, Ashdin invited Dr. Vijay Rangachari Consultant Ear, Nose and Throat, Manipal Hospital Whitefield, Bangalore to help us understand its causes and symptoms, identify if one needs medical intervention and what are the possible next steps. Dr Vijay practices in the Manipal Hospital, Whitefield, Bangalore. You can find him on Twitter Facebook Instagram LinkedIn Website Find Manipal Hospitals on Facebook Twitter LinkedIn Instagram Read in detail about Tinnitus Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: How to Draw Boundaries with Friends (Vikas)

6 min 13 sec

In this Hot Seat episode, Vikas tells Ashdin how his friends keep asking for help, and if he denies it, he is met with emotional blackmail. They call all the time, talk for hours and he is unable to say no. As a result, he feels less peaceful.Ashdin explains how he needs to understand 3 things how to politely say no, draw boundaries as to how far is he willing to go, and choose his friends wisely. Tune in to know how to go about these. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

What is Tinnitus: Management & Prevention ft. Dr. Vijay Rangachari

27 min 8 sec

It is Tinnitus Awareness Week and we have Dr Vijay Rangachari: Consultant ENT Surgeon to inform us about this condition.Tinnitus is a symptom of a medical condition when a person complains of hearing ringing sounds in the ears. It affects almost 20 of the global population yet it is rarely talked about.This week, on The Habit Coach, Ashdin talks to Dr. Vijay Rangachari Consultant Ear, Nose and Throat, Manipal Hospital Whitefield, Bangalore about how to manage it if one has it, medical treatments as well as lifestyle changes that can provide relief, and how to prevent it from happening at all. Dr Vijay practices in the Manipal Hospital, Whitefield, Bangalore. You can find him on Twitter Facebook Instagram LinkedIn Website Find Manipal Hospitals on Facebook Twitter LinkedIn Instagram Read in detail about Tinnitus Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: Writing for Podcasts VS Books

11 min 54 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. In this episode, we ask Ashdin how is it writing for his book versus writing for the podcast, the former being a few hundred pages while the latter being not more than two. We also ask him how the idea of the book came into being and how did the execution happen. Check out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

How to stop Sympathy Seeking Behavior

5 min 53 sec

Sympathy is a powerful word that showcases emotional bonding in humans. In the initial times, small groups sharing a common tragedy invoked Empathy and one of them facing a worse tragedy invoked sympathy such events, although, were rare.But in present times, sympathyseeking behavior is seen common where small issues are portrayed as huge events to seek sympathy. It is magnified due to social media. But this behavior causes one to focus only on the negatives. And sympathy is not a solution to loneliness but just a quick fix.Our Habit Coach Ashdin Doctor shares 3 powerful habits to unlearn how to not make a mountain out of a mole hill. Check out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

A Therapist's POV to What Is Love ft. Aashna Modi

36 min 8 sec

Its Valentines Day and we hope everyone feels loved today To celebrate this day, Ashdin invited Ashna Modi a clinical psychologist to report from a therapists room the dynamics and challenges of Love, what is it with todays generation, why are some couples successful and why are some not, how to maintain healthy relationships, a few habits in general to invite abundance and love, and so many more insights. You can find Aashna via her organization Asa aisa Wellness on Instagram Twitter Check out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: How Can Couples Become Compatible? (Sonal)

6 min 30 sec

Its Valentines week and we have a relationship query on the Hot Seat.Sonal asks how couples can get more compatible. She and her husband often have issues and she wants to know how can they fight less and handle things more maturely.Ashdin gives an analogy of how relationships are like a boat and if both captains want to steer in opposite directions, it will get wrecked. Hence, both parties need to align on the goals and understand the purpose of the relationship. All this needs to be established in a conversation where both parties communicate healthily clearly, and bring each other on the same page. Every relationship needs work and Ashdin also shares some tools for effective communication. Check out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Self Love is to Explore and Challenge Yourself ft. Aashna Modi

28 min 28 sec

Its Valentines week and we deserve to talk about Love. The most important relationship we have is with ourselves and in this episode, Clinical Psychologist Ashna Modi talks about what Selflove is, what it definitely is not, how to be more kind to oneself, developing confidence, avoiding negative self talk, and healthy habits for happy relationship with oneself. Its Valentines Day and we hope everyone feels loved today To celebrate this day, Ashdin invited Ashna Modi a clinical psychologist to report from a therapists room the dynamics and challenges of Love, what is it with todays generation, why are some couples successful and why are some not, how to maintain healthy relationships, a few habits in general to invite abundance and love, and so many more insights. You can find Aashna via her organization Asa aisa Wellness on Instagram Twitter Check out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: 3 things Ashdin Learnt About Love

5 min 38 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. Its Valentines week and we asked Ashdin to tell us 3 things he learned about Love.Ashdin lists them down for us:1. No saying better half because that is coming from a place of lack, one must feel complete just by oneself and any other person is an addon.2. The way we approach relationships now is by Possession which is incorrect. Love is freedom and letting the person bloom by themselves.3. Life is too short to not say I Love You. Check out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

This Too Shall Pass

5 min 12 sec

In this episode, Ashdin shares a story connecting to the frequently used adage This Too Shall Pass and how neither highs nor lows are permanent. Send questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: https://forms.gle/13vgf4MAk7zYKBd38 You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: https://twitter.com/Ashdindoc Linkedin: https://www.linkedin.com/in/ashdindoctor/ Instagram: https://www.instagram.com/ashdindoc/Facebook: https://www.facebook.com/ashdin.doc.9 You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.

Hot Seat: How to Break Patterns? (Poonam)

5 min 47 sec

Knowingly or unknowingly we all fall into patterns, some good, some bad. Thats how the brain simply works. Hopefully, it is flexible and through awareness, breaking the existing pattern and replacing it with the new one, one can rewire themselves. Ashdin explains in detail, how we can achieve this. Check out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

The Magic is in You ft. Suhani Shah

36 min 1 sec

This episode will make you believe in Magic. This week, Ashdin is joined by Illusionist, Mentalist, Magician, Hypnotherapist, and Author Suhani Shah. In this episode, we learn about the mind, body language, how different schools of thought teach similar concepts, lessons learnt from magic, how people believe in everything but themselves.Check out how Suhani reads Ashdins mind and discovers a hobby he is keen to take up. Find Suhani on Instagram YouTube Website Twitter Check out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: Ashdin's Vacation Fitness Routine

4 min 32 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. This week, since Ashdin did take a small vacation, we asked him how he maintains his fitness while on holiday. And he tells us how he wakes up earlier than the rest of the team, uses the hotel gym/carries his own equipment, and eats mindfully. The bigger challenge is resuming the usual routine after coming back and Ashdin shares a few hacks on how to do that as well. Check out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Who Do You Work For?

5 min 55 sec

In this episode of The Habit Coach, Ashdin Doctor helps you get the perfect answer to the question, Who Do You Work For

Cultivating The Habit of Reading ft. Arjun Sachdev

24 min 43 sec

This week joining Ashdin Doctor on The Habit Coach, is Arjun Sachdev, Book Reviewer. Their conversation ranges from how Arjun cultivated the habit of reading, to how it benefited him over a period of time he also doles out tips for beginners who want to develop the habit of reading and more.

How Seat: How to Stop Catastrophizing about the future? (Umang)

7 min

Catastrophizing means ones tendency to assume the worst to happen when one thinks about a future situation. Fear and anxiety which are creations of our mind are also said to be the root cause of catastrophizing. In this episode of The Habit Coach, our host Ashdin Doctor shares some actionable steps to stop catastrophizing about the future. So dont forget to tune in.

A Guide to Choose the Right Book Ft. Arjun Sachdev

23 min 35 sec

In the 2 part series of The Habit Coach podcast with Ashdin Doctor, he continues his conversation with book reviewer, Arjun Sachdev. Our guest shares how reading is not important but learning while reading is more important, he also suggests how to pick the right book as a beginner and then sustain the habit as well.

Know Your Coach: How did Ashdin read 100 Books in a Year

9 min 13 sec

We have a new series called Know Your Coach. We ask Ashdin how he follows great habits to achieve an awesome life. This week, Ashdin shares how he read 100 books in a year, where sometimes he read 2 books in a day, one which he actually read and another where he choose to listen to it by opting for an audiobook. He accordingly set a pattern for how to spend a day, to accommodate reading 2 books in a day. He further shares 3 habits of how to cultivate the habit of reading.

How to Live in the Moment?

7 min 6 sec

Your past is a memory and your future is a dream, thus giving rise to the question of how much do live in the present or moment. In this episode of The Habit Coach Podcast, Ashdin Doctor asks us to analyze where are we spending our time. Further guiding us to live in the moment with focus and consciousness, with two of our senses. Tune in to the episode before you kickstart your week.

Taking Control of your Diabetes Ft. Megha Gupta

22 min 17 sec

Indian television actress Megha Guptas life took a 360 turn after she was diagnosed with Type 1 Diabetes. What happened after that, proved the actress accepted the challenge thrown at her by this uninvited guest and rose as a winner. Megha in conversation with Ashdin Doctor on The Habit Coach shared about her journey after she was diagnosed with diabetes and how she took control of it. Thus, helping her lead a healthier life in Goa now.

Hot Seat: How to deal with Stalled Life, while others Progress? (Srilakshmi)

5 min 33 sec

At a certain point in our life, we all reach a phase where we feel stuck, in our personal or professional life. This gives rise to the person noticing how people around him/her are moving ahead and achieving the goals they have set for themselves. In this episode of The Habit Coach Podcast, Ashdin Doctor, answers listener Srilakshmi Nairs question on how to deal with stalled life, while others progress. So dont forget to tune into this episode.

Understanding & Embracing Biohacking Ft. Megha Gupta

33 min 40 sec

In the second part of the 2 part series of The Habit Coach featuring actress Megha Gupta, she tells Ashdin how she discovered biohacking, why she embraced it, and a long list of benefits she gained after she adopted this lifestyle.

Know Your Coach: How does Ashdin Organize in his Life?

6 min 43 sec

We often struggle when it comes to organizing our daytoday life. In this episode of The Habit Coachs Know Your Coach series, our host Ashdin shares some handy tips that he adheres to, to organize his life.

How to Listen to your Body?

5 min 53 sec

In our fastpaced life, we often forget to connect with our own bodies. In this episode of The Habit Coach podcast, Ashdin Doctor asks us a question, Do we listen to our bodies Further, shares some actionable habits to inculcate in our daily life to listen to our body and take care of it.

Finding your Passion Ft. Dev Gadhvi

35 min 4 sec

Finding passion in our daytoday activities has somewhat become every individuals way to achieve progress in their life. This week joining our host Ashdin Doctor on The Habit Coach podcast is Passionpreneur, Dev Gadhvi. Narrating his story from being a nobody to now a name that millions of people look up to, he shares how he found his passion and worked his way up the ladder. So dont forget to tune into this episode if you too want to find your passion in our life.

Hot Seat: How to deal with inconsistencies while preparing for the UPSC exam? (Harika Ande)

5 min 59 sec

UPSC examinations are just around the corner and we are sure many of you are preparing for the same. In this episode of The Habit Coach with Ashdin Doctor, he doles out 3 ways how to deal with inconsistencies while preparing for the UPSC exam.

Spirituality of Sales Ft. Dev Gadhvi

33 min 22 sec

Following a fantastic episode on finding your passion with Dev Gadhvi, Ashdin Doctor on The Habit Coach, continues his conversation with celebrated passionpreneur about the aspect of sales. Dev takes us down memory lane to when he worked as a sale representative in his career, further sharing the dos and donts of this profession and more.

Know Your Coach: How does Ashdin handle the competition?

5 min 58 sec

In our Know Your Coach series of The Habit Coach podcast, Ashdin Doctor shares how he handles competition in his life. He begins by explaining how to choose your race, whether it is really necessary to compete every time and how not to let the competition affect you mentally as well as physically.

Benefits of a Disciplined Lifestyle

5 min 15 sec

In this episode of The Habit Coach, Ashdin Doctor speaks about how one can reap the benefits of a disciplined life. He begins with the various meanings of the word 'Discipline' and how it can implement in our life.

What is Financial Literacy Ft. Sayali Rai

33 min 43 sec

Join Ashdin Doctor on The Habit Coach as he talks to Founder CoManaging Partner at Fincocktail, Sayali Rai about financial literacy, developing risk appetite, learning how to start saving, creating emergency funds and side effects of bad financial decisions.

Hot Seat: How to develop the Habit of Acceptance? (Padmashini)

4 min 50 sec

It is often observed that many people struggle with accepting changes at different phases in their life. In this episode of The Habit Coach podcast, Ashdin Doctor answers a listeners question about how to develop the habit of acceptance in life.

Journey of your Money Ft. Sayali Rai

36 min 55 sec

How to choose between term insurance and life insurance. What are the things one needs to insure Tune into this episode of The Habit Coach podcast as Ashdin Doctor talks to Founder CoManaging Partner at Fincocktail, Sayali Rai about managing finance, investing money in different instruments such as fixed deposits, what is a nest egg, shortmid and longterm financial investments.

Know Your Coach: How have you developed great listening skills?

5 min 5 sec

In this episode of The Habit Coach podcasts Know Your Coach series, Ashdin Doctor shares how he developed great listening skills. He shares how one should not have preconceived notions, should often ask openended questions, listen with curiosity with undisturbed attention like a kid and more. He shares a fun exercise one can practice to develop the habit of listening as well.

Ways to Embrace Change in your Life

5 min 54 sec

In this episode of The Habit Coach, Ashdin speaks about how changes can occur in life. He mentions how one should not live in fear of the future or keep worrying about the change in life, instead embrace the changes in your life and live to the fullest.

Why & How of 'Trust' Ft Stephen M.R. Covey

27 min 48 sec

In this episode of The Habit Coach podcast, Ashdin is in conversation with author Stephen M.R. Covey, they spoke about the most important factor of everyones life, Trust. The guest shares trust can be created, earned, built and grown intentionally on purpose, making it your strength, i.e. ones ability to create trust. Ultimately making it your habit. Trust is a foundation of everything we do, he also speaks about the spectrum of trust the Higher the trust, the higher the scale of ones performance especially in teamwork and in relationships. He believes moving a needle on trust has an enormous advantage and its importance.

Hot Seat: How to Choose the Right Career? (Vikas SaiKrishna)

5 min 16 sec

In this Hot Seat episode of The Habit Coach podcast, listener Vikas Saikrishna asks Ashdin, Hey Ashdin.. My question is this, I was never contented with my career. I have tried different job roles but still, Im dissatisfied. I dont really know what excites me, every job I do makes me unexcited after a couple of months. I guess there are many with this problem. Could you please guide us on how to get out of this issue How do I identify a career which is my cup of tea Ashdin explains to Vikas the 2 major reasons why feels this specific way after signing up for a job and ways to overcome it. So dont forget to tune in.

Trust & Inspiration is the new way to lead Ft. Stephen M.R. Covey

34 min 50 sec

In this episode of The Habit Coach podcast, Ashdin continues to talk to renowned author Stephen M.R. Covey. In the second part, they discuss trust and inspiration in different phases of our lives, how to balance these elements in our personal and professional life and more. Our guest shares some amazing stories from his sessions, further urging listeners to implement them for a better lifestyle.Stephen M.R. Covey will be hosting a masterclass on Build HighTrust Leaders in Dubai on Tuesday 9th May 2023 Mumbai on Wednesday, 10th May 2023.Catch the event here: https://bit.ly/smrcmcwKnow more about author Stephen M.R. Covey on InstagramCheck out Ashdins Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: Habit Coach Hot Seat You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdins Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor onTwitterLinkedinInstagramFacebook Find the show across audio streaming apps:SpotifyApple PodcastsGoogle PodcastsJioSaavnAmazon Music Do follow IVM Podcasts on social media.We are ivmpodcasts onFacebook,Twitter, Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: How does Ashdin Stop his mind from Wandering?

6 min 23 sec

In this episode of The Habit Coach podcast's Know Your Coach series, Ashdin shares 3 habits to stop your mind from wandering. He shares the situations that lead to a person's mind wandering, what are distractions and how to take control of their mind.

Best ways to deal with Narcissists

7 min 22 sec

In this episode of The Habit Coach, Ashdin Doctor narrates a story to help us understand what is narcissism, how to identity and handle a narcissist in our life. In addition to this, he also helps us understand to watch out for traits in us if we are the one.

Unlocking through the Mind Ft. Harshil Karia & Aayush Anand

42 min 20 sec

Joining Ashdin Doctor on this episode of The Habit Coach podcast are Co-founder of Level Supermind, Harshil Karia and Aayush Anand. The duo talks about their start up that deals with working of the mind, measuring mind's activities, importance of chanting, Mantra meditation practices, techniques to increase the power of mind and a lot more.

Hot Seat: How to Write a Gratitude Journal? (Roby John Thomas)

8 min 50 sec

In this Hot Seat episode of The Habit Coach podcast, listener Roby John Thomas asks Ashdin how can he ace writing a gratitude journal. Responding to his question Ashdin shares 4 basics to writing a good gratitude journal, eventually making it a habit in our daily life. He begins by asking the listeners to buy a new book, follow a certain structure while writing it, make sure that they don't repeat things in 30 days and write both good and bad things.

Channelizing a Bigger Picture in Life Ft. Harshil Karia & Aayush Anand

31 min 24 sec

In this two-part series, Ashdin Doctor continues to talk to the Co-founders of Level Supermind, Harshil Karia and Aayush Anand. They discuss techniques to enhance your mind's ability to grow and expand, channelling the bigger picture in life, the act of kindness, surrendering and more.

Know Your Coach: What is Ashdin's definition of Health & Wellness?

7 min 17 sec

On World Health Day, Ashdin shares his definition of health & wellness, according to him both these terms are beyond hitting the gym and developing that chiseled body. Furthermore, he shares that wellness is vitality, and how it varies from person to person. However, in the current time, lack of vitality has affected our day-to-day process of making choices. So, in this episode of Know Your Coach on The Habit Coach Podcast, he shares what is required to build vitality in your personal and professional life.

How to Identify If You're a Narcissist

7 min 4 sec

Narcissism is an epidemic; as per reports, this personality trait was recorded in 12% of the population in 1963 which grew to almost 80% in 1992 among adolescents. In the last week's episode of The Habit Coach podcast, Ashdin shared tips on how to deal with Narcissists, this week he asks us to watch out for personality traits if we are a narcissist. He further shares 2 ways to find out if you are a narcissist, by being self-aware and beginning to observe the usage of the words during your conversations.

Building a Fitness Community Ft. Sohrab Khushrushahi, Founder - Sohfit

26 min 25 sec

The concept of movement, exercising and some form of fitness differs from person to person. In this episode of The Habit Coach Podcast, Ashdin is in conversation with Sohrab Khushrushahi, founder of SOHFIT, online & offline fitness services. His initiative includes a fitness regime, nutrition plan, boot camps and more. He speaks about his journey from being a lawyer to a fitness advocate. He believes he lived two lives- One that society wanted him to live and the second one that he aims to live. He shares an incident that triggered him to embrace fitness to the core, describes why strength, mobility & power is important and learning RFT, a form of workout.

Hot Seat: How to Forgive, built Trust & Heal from Infidelity?

14 min 31 sec

In this episode of The Habit Coach podcast Ashdin answers yet another listener's question. In this Hot Seat series, he was asked by a listener, "I recently found out my spouse was cheating on me for past 10 months. Now my partner is asking for forgiveness and wants our marriage to work. I am thinking if giving of a chance as we have baby. But I cant trust my spouse anymore as he was caught and not that he told me about it. How to Forgive, build a trust and Heal my self and our Relationship From Infidelity? Specially when I am traumatized after watching the intimacy video of my spouse and his partner with whom he had an affair." Ashdin shares some basic yet extremely important ways to overcome the trauma of infidelity, followed by ways to again build trust in the relationship and heal from it.

Redefining your Fitness Regime Ft. Sohrab Khushrushahi, Founder - Sohfit

23 min 13 sec

In the second part of 2- the part series of the guest episode on The Habit Coach podcast, Ashdin continues to talk to Sohrab Khushrushahi, Founder of SohFit. The latter shares principles of fitness, quality of lifestyle one should lead, discipline in eating patterns, embracing different forms of workout for mind and muscle development and more.

Know Your Coach: What is the meaning of 'Ashdin'?

6 min 27 sec

In this episode of Know Your Coach of The Habit Coach Podcast, Ashdin gives out the meaning of his name. He further adds why everyone around us is so particular about their name, whereas it is one of the things in our lives, that was given to us by others.

Tips for Coping with Dry Eyes

5 min 19 sec

Did you know human body produces around 57 to 114 litres of tears yearly which is about 15 to 30 gallons? These are further divided into 3 types Emotional, Reflex and Basal tears. In this episode of The Habit Podcast, Ashdin explains the meaning of three types of tears and how to take care of our eyes with quick and easy habits. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat) You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor onTwitter|Linkedin|Instagram|Facebook Find the show across audio streaming apps: Spotify|Apple Podcasts|Google Podcasts|JioSaavn|Amazon Music Do follow IVM Podcasts on social media. We are @ivmpodcasts onFacebook,Twitter, &Instagram.

Embracing Positivity for a Fulfilling Life, Kristen Butler, CEO - Power of Positivity

23 min 27 sec

In times, when most individuals happen to sense negativity around them, this episode of The Habit Coach podcast with Ashdin Doctor, will help you overcome it. Joining Ashdin this week as he is conversation with Kristen Butler, CEO of Power of Positivity. Kristen Butler who is the brain behind Power of Positivity, started this because she had completely transformed her life by using the power of positive thinking. So much so that she was astonished by it. Hence, now is on a mission to make this planet more likely India. Tune into this episode, as she takes through her journey of positivity and some of the anecdotes that make a her better person now.

Hot Seat: How to Control your Temper during an Argument? (Monika Sharma)

7 min 37 sec

In this episode of The Habit Coach podcast with Ashdin Doctor, listener Monika asks how one can control their anger/temper during an argument. He begins by explaining two major reasons why people tend to lose their calm and end up being an argument. In addition to this, he mentions how practising gyaan mudra helps you release stress and remain calm allowing people to create voc.

Complacent Zone Vs Comfort Zone Ft. Kristen Butler, CEO - Power of Positivity

17 min 11 sec

In the second installment of The Habit Coach Podcast's guest episode series, Ashdin Doctor engages in further conversation with Kristen Butler, the CEO of Power of Positivity. Together, they delve into the topics of comfort zones and complacency zones, exploring the different ways in which these zones can be perceived, and how they can be categorized into positive and negative.

Know Your Coach: What are Attachments according to you?

11 min 33 sec

According to The Habit Coach podcast's Know Your Coach series, Ashdin explains different types of attachments and learning to manage them, which leads to a happier, healthier life and cultivates more meaningful relationships.

Doing Nothing is Therapeutic

5 min 31 sec

The Niksen or Dutch Relaxation technique is all about allowing the mind to take a break from daily life's constant stimulation and recharge by simply being present in the moment. In this episode of The Habit Coach podcast, Ashdin emphasizes that practising Niksen technique can help individuals reduce stress levels and increase creativity. Allowing our minds to slow down and observe, creates a space for new ideas and perspectives to emerge. To practice Niksen, one can find a quiet and comfortable place to sit and simply observe their surroundings without engaging in any specific activity or thought. It's important to note that the goal is not to achieve any particular outcome but to simply allow the mind to rest and relax.

Inside the Mind of a 11 Year Old ft. Samarth Chitta- Podcaster & Author

24 min 34 sec

They say one must catch 'em young. And here we have a podcaster, YouTube, and author of 2 books- Samarth Chitta, and he is just 11 years old. Samarth is a podcaster and author from Bengaluru India. He is a student of Grade 5 at The International School of Bangalore (TISB). One of the few child podcasters from India, he started his journey through a Good News show on Youtube when he was 3 years old. His first book The Talking Walking Tree was published in 2019 and his second book Konnichiwa Izumi: Adventures in 2040 was unveiled at Indie BookStore Festival in February 2022. In this episode, he talks to Ashdin about his foray into podcasting, how he comes up with content, love for reading, the books he has written and how Doraemon & Shinchan inspired him to write about Japan, which also happens to be on his travel bucket list. Find Samarth at (https://kidacity.club/) Check out Ashdin's Book: Change your Habits, Change your Life Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat) You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor onTwitter|Linkedin|Instagram|Facebook Find the show across audio streaming apps:Spotify|Apple Podcasts|Google Podcasts|JioSaavn|Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts onFacebook,Twitter, &Instagram.See omnystudio.com/listener for privacy information.

Hot Seat: Ultimate Guide to Avoiding Burnout (Bhagyashree)

6 min 34 sec

In this Hot Seat episode, Bhagyashree asks Ashdin how one can avoid Burnout at work & at home. Ashdin explains what Burnout is, signs to look out for and what causes it. He tells us the different kinds of energies that exist within us and how to identify them, deal with their depletion, and protect them.

Feedback as a Superpower Ft. Samarth Chitta- Podcaster & Author

20 min 34 sec

In this episode of The Habit Coach podcast, Ashdin Doctor carries on his discussion with Samarth Chitta, who expresses his enthusiasm for his upcoming vacation to Japan. Ashdin also shares some interesting stories with him about when he visited Japan, followed by Samarth talking about his approach to handling feedback and criticism about his podcast.

Know Your Coach: Ashdin's Burnout Busters

7 min

In the recent episode of The Habit Podcast's Know Your Coach series, Ashdin discusses how to bounce back from burnout in our daily routines. He begins by emphasizing the significance of preventing burnout, self-assessing to detect its onset and prioritizing tasks that demand our focus. Here's the link to our last episode which serves as an ultimate guide to avoiding burnout.

Overcoming Mindless Munching

5 min 21 sec

In the latest episode of The Habit Coach podcast, Ashdin talks about his observation of travellers indulging in mindless eating at the airport to kill time. As a solution, he recommends tuning in to the episode to learn some healthy habits to adopt while waiting at the airport. Ashdin suggests investing in comfortable pairs of walking shoes, listening to engaging content during walks, monitoring your steps with a tracker and eating only when you are hungry.

Revealing the Real You Ft. Doug Dane- Founder and Head Mentor, My Mentoring Centre

30 min 28 sec

On The Habit Coach Podcast, Ashdin welcomes Doug Dane, the Founder and Head Mentor of My Mentoring Centre, to explore the topic of identity formation. The conversation delves into the various elements that contribute to an individual's sense of self, including internal and external factors, and highlights the significant role that external factors play in shaping identity. They also speak about his book, Mistaken Identity.

Hot Seat: Kick Sunday Blues (Nisha Salian)

6 min 26 sec

In this episode of The Habit Coach podcast's Hot Seat series, we explore the phenomenon of Sunday blues - the feeling of sadness or anxiety that many people experience on Sunday evenings with the thought of starting a new week.

Evolution of your Identity Ft. Doug Dane- Founder & Head Mentor, My Mentoring Centre

25 min 40 sec

In the latest episode of The Habit Coach podcast, Ashdin delves deeper into his discussion with Doug Dane, the founder and head mentor of My Mentoring Centre. Doug shares that while some individuals may subscribe to the "Fake It Till You Make It" mentality, he believes that one's identity undergoes continuous development through life experiences. Furthermore, he emphasizes that one's identity can form emotional connections with the individuals and objects in their environment. Know more about Doug Dane on Instagram @doug.daneSend your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat) You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor onTwitter|Linkedin|Instagram|Facebook Find the show across audio streaming apps:Spotify|Apple Podcasts|Google Podcasts|JioSaavn|Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts onFacebook,Twitter, &Instagram.See omnystudio.com/listener for privacy information.

Know Your Coach: Ashdin's Tips for Overcoming Hurt Feelings

4 min 22 sec

In this episode of The Habit Coach podcast, Ashdin discusses his approach to handling emotional distress caused by others. He advises that it's crucial to verify the truthfulness of people's statements that have caused us pain and accept them if they're true. Additionally, he suggests identifying the motives or objectives of individuals who aim to hurt us before determining whether they deserve our response.

Stop Negative Mind Chatter

5 min 9 sec

In this episode of The Habit Coach Podcast, Ashdin shares an effective approach to filling your mind with positive thoughts. He shares, instead of allowing your mind to engage in a monologue of negativity, you can counteract it by posing logical questions.Through this practice, you can gradually shift your thought patterns towards a more positive outlook.

Decoding the Definition of Beauty Ft. Dr. Rashmi Shetty, Founder- Ra Skin & Aesthetics

31 min 50 sec

In this episode of The Habit Coach Podcast, Ashdin Doctor had a discussion with Dr. Rashmi Shetty, the founder of Ra Skin & Aesthetics. Their conversation was filled with Dr. Shetty sharing her thoughts on beauty, highlighting how Indians are fortunate to possess stunning facial features, and recommending cold-pressed coconut oil as a versatile ingredient for various daily routines. In addition to this, she humorously revealed how her mother tricked her into pursuing this profession, addressed the unrealistic expectations of people, and delved into several other topics.

Hot Seat: Strategies for Going from Average to Extraordinary (Sakshi Sehgal)

7 min 38 sec

In this episode of The Habit Coach, we have Sakshi Sehgal in the hot seat, she asks," Why am I so average? I have been reading about and listening about creating your personal brand, being recognized for your work and have spent a lot of time on introspecting about what is unique about me. I realised that I am average in everything I do. I have a great job, I am doing well for myself but I end up being average in anything that I do. I am not extraordinary or exceptional in anything. Whatever proficiency level I achieve in anything be it professional career, work at home, hobbies or sports, my proficiency levels are almost the same as most other people. I really want to stand out in something and create my personal brand in some area, but don't know how. How can I stop being average and start being extraordinary in some things?"Responding to this, Ashdin shared a few quick and easy habits such as moving out of your comfortable, working on 3 C's- Criticism, Complaint and Comparison and a few more, to help her being extraordinary in life.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat) You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor onTwitter|Linkedin|Instagram|Facebook Find the show across audio streaming apps:Spotify|Apple Podcasts|Google Podcasts|JioSaavn|Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts onFacebook,Twitter, &Instagram.See omnystudio.com/listener for privacy information.

Society's Obsession with Ageing Ft. Dr. Rashmi Shetty, Founder- Ra Skin & Aesthetics

27 min 25 sec

In the episode of The Habit Coach with Ashdin Doctor, Dr. Rashmi Shetty, Founder of Ra Skin & Aesthetics, talks about ageing and society's perspective towards it. Further in her conversation she shares ageing totally depends on one's mental and emotional state.

Know Your Coach: Ashdin's Technique for Managing Ideas & Knowledge

9 min 13 sec

In a recent episode of The Habit Coach with Ashdin Doctor, he shared his strategies for managing ideas and knowledge, as well as his approach for deciding on his next focus in life. With a plethora of techniques at his disposal, Ashdin recommends exploring different mediums to gather knowledge, such as books, videos, audiobooks, and more. He stresses the importance of following a structured learning process to elevate one's life and encourages curiosity in areas that may be overlooked by others.

Dodging Energy Vampires

5 min 38 sec

In this episode of The Habit Coach podcast with Ashdin Doctor, he provides effective strategies to protect yourself from energy vampires, which are individuals that leave you feeling exhausted and depleted after interacting with them. If you have encountered such people, then you are familiar with the negative impact they can have on your well-being. Ashdin Doctor discusses three practical techniques to keep energy vampires at bay and safeguard your energy levels.

Revitalizing Body and Mind with Hypnotherapy Ft. Kavyal Sedanni- Hypnotherapist

30 min 31 sec

Curious about hypnotherapy and its effects on the human mind? Look no further! In this enlightening episode of The Habit Coach podcast, our host Ashdin Doctor engages in a captivating discussion with Hypnotherapist Kavyal Sedanni. Get ready to explore the depths of this therapeutic practice as she dispels common misconceptions and sheds light on its inner workings.

Hot Seat: Making Time for Exercise In Your Busy Day (Bhanu Warrior)

5 min 33 sec

In this episode of The Habit Coach with Ashdin Doctor, he addresses a listener's query about fitting a fitness routine into their non-conventional workday. He recommends incorporating morning workout sessions to optimize time, adopting a 7-minute scientific workout when pressed for time, establishing a habit of post-dinner walks, and more.

Hypnotherapy can help Save Relationship Ft. Kavyal Sedanni- Hypnotherapist

27 min 4 sec

In the second segment of The Habit Coach podcast, Ashdin delves deeper into his discussion with Hypnotherapist Kavyal Sedanni. They explore the significance of hypnotherapy in relationships, establishing healthy boundaries, fostering a secure environment for partners, and more. Further, Kavyal also shares the 5 healing habits she thoroughly believes in.

Know Your Coach: A Peek into Ashdin's Daily Routine

5 min 55 sec

If you're curious about how successful mentors reach the pinnacle of their field and whether they have more hours in a day, then you must listen to this episode of The Habit Coach podcast. Hosted by Ashdin Doctor, who has achieved numerous accomplishments in his professional life, shares insights into his daily routine. So tune in to discover how high achievers stay organized, focused, and achieve their goals.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat) You can watch the full video episodes ofThe Habit Coach Podcast with Ashdin Doctoron the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor onTwitter|Linkedin|Instagram|Facebook Find the show across audio streaming apps:Spotify|Apple Podcasts|Google Podcasts|JioSaavn|Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts onFacebook,Twitter, &Instagram.See omnystudio.com/listener for privacy information.

3 Effective Strategies to Build Your Willpower

5 min 28 sec

In this episode of The Habit Coach With Ashdin Doctor, he explains that we all possess willpower, and by making slight adjustments to our habits, we can effectively incorporate it into our lives. He suggests three habits to adopt: making self-promises, occasionally challenging ourselves to try new things, and reducing stress.

Navigating Life when at Crossroads Ft. Sagar Amlani- CEO- Zapro Consultants

27 min 20 sec

Join Ashdin on this enlightening episode of The Habit Coach Podcast as he delves into the art of decision-making when faced with life-altering crossroads. Accompanying him is Sagar Amlani, the CEO & Productivity Explorer of Zapro Consultants. Sagar shares his personal journey from growing up in Mumbai to embarking on a transformative quest overseas for further education and subsequently helping individuals navigate their paths to a brighter future. He also shares valuable insights on the crucial decisions one encounter at crossroads, common mistakes to avoid, and practical tips for making wise choices during these pivotal moments.

Hot Seat: How to Set Goals & Achieve them (Sirajuddin)

6 min 57 sec

This week on The Habit Coach podcast, we have Sirajuddin in the hot seatwho wants to know how to effectively establish and accomplish goals. In response, Ashdin advises that when setting goals, it is essential to narrow them down and clearly define them. Furthermore, it is important to recognize that different stages of life entail distinct missions, and it is crucial to understand the purpose behind each goal and why it is necessary. To make progress towards these goals, Ashdin recommends following a systematic approach and seeking guidance from a mentor to gradually move closer to achieving them.

Building Productive Mindset Ft. Sagar Amlani- CEO- Zapro Consultants

30 min 33 sec

In the latest installment of The Habit Coach podcast, Ashdin Doctor carries on his intriguing discussion with Sagar Amlani, the CEO of Zapro Consultants, following a captivating episode centred around decision-making and navigating crossroads. In this particular segment, Sagar delves into the key components of fostering a productive mindset. He highlights three fundamental principles: critical thinking, transforming adversity into opportunities, and maintaining consistency. Moreover, he explores the shared traits and contrasting aspects between humans and machines in terms of productivity.

Know Your Coach: My Secret to Building New Habits

4 min 33 sec

In the "Know Your Coach" series of The Habit Coach podcast, Ashdin reveals his approach to nurturing and incorporating new habits. Further for his audience, he provides three straightforward and practical habits they can readily adopt into their own lives.

Get A Perfect Jawline, Minus Surgery

6 min 48 sec

Don't we all desire that flawless Jawline? This episode of The Habit Coach podcast with Ashdin Doctor will bring you closer to achieving this aspiration. Ashdin reveals three simple habits that can assist in attaining a perfect jawline. The initial habit involves incorporating tough foods into your diet, the second habit emphasizes proper nasal breathing, and the third habit advocates for practising mewing.

Why do you need a Plan B Ft. Rakul Preet Singh- Actress

31 min 25 sec

This episode of The Habit Coach with Ashdin Doctor was graced by one of the most celebrated actresses in the cinematic industry, Rakul Preet Singh. This episode revolves around her experience entering the glamorous world, emphasizing her commitment to discipline. While aspiring to act, she also had a backup plan of pursuing an MBA in fashion. In addition to this, she meticulously planned her life but avoided delving too deep into the details, as she believes complexity increases with deeper involvement. Consequently, she relies on the power of manifestation without fear. Moreover, she appreciates the beauty of struggle. Furthermore, she discusses her competitive nature, early initiation into fitness, and how her army upbringing naturally instilled healthy eating habits.

Hot Seat: 3 Ways to Decline Junk Food Offers (Aparna)

5 min 5 sec

In this episode of The Habit Coach podcast's "Hot Seat" series, Ashdin provides three easy methods for declining junk food when it is offered by someone.

From Runways to Red Carpets Ft. Rakul Preet Singh- Actress

26 min 15 sec

In this episode of The Habit Coach podcast, Ashdin continues his conversation with actress Rakul Preet Singh. They delve into her journey towards physical well-being, reminiscing about her initial training for Miss India and her father's pivotal role as her trainer. Moreover, Rakul emphasizes the intricate nature of the human body, highlighting its remarkable ability to heal as a unique superpower.

Know Your Coach: Managing My Habits While Travelling

5 min 1 sec

In this episode of the "Know Your Coach" series on The Habit Coach, Ashdin reveals his strategies for maintaining habits while travelling. He discusses three anchoring habits that he adheres to, explains his post-travel routine, and emphasizes enjoying to the fullest while on a vacation.

Cultivating the Habit of Stillness

5 min 52 sec

Here is Ashdin's guidance on nurturing the habit of stillness amidst chaos in this enlightening episode of The Habit Coach. He emphasizes the importance of calming the reactive mind, practising selective communication, and achieving physical stillness.