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The Habit Coach with Ashdin Doctor

The Habit Coach with Ashdin Doctor

Author: IVM Podcasts

If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.Ashdin believes that Awesome lives start with your awesome habitsYou can follow Ashdin Doctor on Instagram ashdindocYou can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5You can check out our website at http://www.ivmpodcasts.com/

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303 Episodes
  1. Ep.00: Introduction
    • 01:21
  2. Ep.01: Monday Highlights
    • 04:11
  3. Ep.02: Make Your Job Less Sedentary
    • 05:36
  4. Ep.3: How To Start A Sleep Routine
    • 04:48
  5. Ep.04: 3 Stages Of Meditation (Introspection)
    • 05:12
  6. Ep.05: Replace Your One Hour Cardio
    • 04:19
  7. Ep.06: The Habit Coach Holiday Challenge
    • 04:40
  8. Ep.07: Habit Of Giving
    • 04:23
  9. Ep.08: University On Wheels
    • 05:17
  10. Ep.09: 3 Stages Of Meditation (Mindfulness)
    • 05:40
  11. Ep.10: New Year's Resolution (Keep It Small)
    • 05:52
  12. Ep.11: New Year's Resolution- (Tracking)
    • 04:56
  13. Ep.12: New Years Resolution (Accountability Partner)
    • 05:11
  14. Ep.13: The Habit Of Eating Slowly
    • 04:37
  15. Ep.14: Change Your Alarm
    • 05:25
  16. Ep.15: The Habit Of Fear
    • 06:01
  17. Ep.16: Breathe Chemical Free
    • 05:31
  18. Ep.17: The Habit Of Forgiveness
    • 05:20
  19. Ep.18: Dim The Lights
    • 06:15
  20. Ep.19: First Impressions
    • 04:18
  21. Ep.20: New Year Diary
    • 05:16
  22. Ep.21: Sleep Primer
    • 06:07
  23. Ep.22: Cold Showers
    • 06:21
  24. Ep.23: Morning Hydration
    • 05:38
  25. Ep.24: Sugar (Part 1)
    • 05:57
  26. Ep.25: Why Habit?
    • 06:12
  27. Ep.26: Old Age And Movement
    • 06:18
  28. Ep.27: Mobile Addiction
    • 06:50
  29. Ep.28: Intermittent Fasting
    • 06:14
  30. Ep.29: Habit Tracking
    • 06:37
  31. Ep.30: Sleep Tracking
    • 05:45
  32. Ep.31: Salt
    • 06:27
  33. Ep.32: A Salad A Day
    • 07:02
  34. Ep.33: Power Poses
    • 06:07
  35. Ep.34: Anxiety
    • 07:44
  36. Ep.35: Add Food
    • 06:16
  37. Ep.36: Snooze Alarm
    • 05:21
  38. Ep.37: Sugar (Part 2)
    • 07:01
  39. Ep.38: Procrastination
    • 06:32
  40. Ep.39: Browser Tabs
    • 06:47
  41. Ep.40: Food Labels
    • 08:00
  42. Ep.41: Focus In Meetings
    • 06:25
  43. Ep.42: Charcoal (Part 1)
    • 07:52
  44. Ep.43: Primal Scream
    • 06:38
  45. Ep.44: Date With Self
    • 06:41
  46. Ep.45: Sleeping Positions
    • 07:11
  47. Ep.46: Box Breathing
    • 06:39
  48. Ep.47: Tidy Up
    • 06:05
  49. Ep.48: Habit Stacking
    • 06:56
  50. Ep.49: Green Tea
    • 06:23
  51. Ep.50: Decoding Anxiety Ft. Priyanka Patel
    • 41:19
  52. Ep.51: Hard Fun
    • 06:15
  53. Ep.52: Walking Slowly
    • 06:30
  54. Ep.53: Night Time To-Do
    • 04:51
  55. Ep.54: Beat The Heat
    • 07:03
  56. Ep.55: Replace But Not Buy
    • 06:50
  57. Ep.56: Smile While Exercising
    • 06:13
  58. Ep.57: Anchoring Songs
    • 06:22
  59. Ep.58: Phone Battery Challenge
    • 07:35
  60. Ep.59: Starting To Read
    • 06:07
  61. Ep.60: Goals
    • 06:21
  62. Ep.61: Attacking Finishing Lines
    • 06:22
  63. Ep.62: The Science Of Ayurveda Ft. Dylan Smith
    • 25:21
  64. Ep.63: Check Your Bank Balance
    • 06:39
  65. Ep.64: Accepting Compliments
    • 05:37
  66. Ep.65: Eating Out
    • 06:57
  67. Ep.66: Active Sitting
    • 08:41
  68. Ep.67: Say No
    • 08:18
  69. Ep.68: Acute Stress
    • 07:48
  70. Ep.69: Active Reading
    • 06:22
  71. Ep.70: Lucky Number Exercise
    • 07:43
  72. Ep.71: Habit Of Failing
    • 07:35
  73. Ep.72: Oil Pulling
    • 07:04
  74. Ep.73: Impact A Stranger
    • 06:09
  75. Ep.74: Self Experimentation
    • 07:03
  76. Ep.75: Emotions Chart
    • 07:39
  77. Ep.76: Minimum Viable Habit
    • 05:39
  78. Ep.77: Energy Ft. Kubbra Sait
    • 13:41
  79. Ep.78: Belly Breath
    • 07:54
  80. Ep.79: Protein
    • 06:41
  81. Ep.80: Mind Mapping
    • 07:53
  82. Ep.81: Power Of Action
    • 05:37
  83. Ep.82: Bad Knees
    • 08:09
  84. Ep.83: Bad Habits
    • 08:36
  85. Ep.84: Credit Cards Vs. Debit Cards
    • 08:12
  86. Ep.85: Pomodoro Technique
    • 06:44
  87. Ep.86: Solitude
    • 07:56
  88. Ep.87: Subscriptions
    • 07:14
  89. Ep.88: Destress- Sniping Love
    • 07:41
  90. Ep.89: Never Miss Mondays
    • 05:44
  91. Ep.90: Blame Your Genes
    • 07:40
  92. Ep.91: Stress- Mind Worms
    • 07:33
  93. Ep.92: Pooja Dhingra - Entrepreneurial Habits
    • 27:44
  94. Ep.93: Time For Friends
    • 06:52
  95. Ep.94: Look At Yourself
    • 07:15
  96. Ep.95: Vitamin C
    • 07:52
  97. Ep.96: Grip Strengths
    • 06:12
  98. Ep.97: Exercise For 20 Minutes
    • 08:44
  99. Ep.98: Movement: SuperSet Exercise
    • 07:02
  100. Ep.99: Purpose Vs. Responsibility
    • 09:01
  101. Ep.100: One Step At A Time
    • 08:25
  102. Ep.101: Journaling
    • 07:20
  103. Ep.102: Exercise Intention
    • 07:33
  104. Ep.103: Special: Healthy Recipes By Raashi
    • 45:04
  105. Ep.104: Gossip
    • 07:28
  106. Ep.105: Indecision Is Decision
    • 07:35
  107. Ep.106: Universe Meditation
    • 05:50
  108. Ep.107: My Mission
    • 05:05
  109. Ep.108: Phone In The Box
    • 06:42
  110. Ep.109: Your Superpower
    • 08:17
  111. Ep.110: Rub Your Ears
    • 06:31
  112. Ep.111: No Morning Alarm
    • 08:26
  113. Ep.112: Happiness Is Feeding A Friend
    • 05:39
  114. Ep.113: Chamomile Tea
    • 06:51
  115. Ep.114: Own Your Sh*t
    • 08:26
  116. Ep.115: Coffee Nap
    • 06:12
  117. Ep.116: Give Your Food Away
    • 06:20
  118. Ep.117: Foundation Habits
    • 07:46
  119. Ep.118: How To Create Time
    • 07:14
  120. Ep.119: Digital Sunset
    • 05:22
  121. Ep.120: Dance When No One Is Watching
    • 06:02
  122. Ep.121: Addiction
    • 09:13
  123. Ep.122: Just Bounce
    • 07:12
  124. Ep.123: Who Can I Help Today?
    • 07:17
  125. Ep.124: Grow Your Comfort Zone
    • 07:21
  126. Ep.125: Red Light At Night
    • 07:10
  127. Ep.126: Routines
    • 09:22
  128. Ep.127: Fat Is Good
    • 11:30
  129. Ep.128: Patience- Step 1
    • 08:40
  130. Ep.129: Lose The Weighing Scale
    • 09:15
  131. Ep.130: Vulnerability
    • 08:14
  132. Ep.131: Habits Are Like Handstands Ft Shimi And Jessica
    • 43:24
  133. Ep.132: The NEWS Effect
    • 09:57
  134. Ep.133: Be A Witness
    • 07:53
  135. Ep.134: Cold Brew Coffee
    • 08:06
  136. Ep.135: Ho'oponopono- The Correction
    • 09:51
  137. Ep.136: The Birthday Podcast
    • 10:30
  138. Ep.137: Engineering Your Imagination
    • 07:45
  139. Ep.138: Habit Of Happiness
    • 08:10
  140. Ep.139: Squat For Every Minute You Sit
    • 07:24
  141. Ep.140: Garden Your Mind
    • 09:12
  142. Ep.141: Eyes Of A Child
    • 08:38
  143. Ep.142: Your Success Word
    • 06:38
  144. Ep.143: Mental Toughness
    • 09:03
  145. Ep.144: Fat Loss Basics
    • 09:37
  146. Ep.145: Stop Saying 'Bad'
    • 07:26
  147. Ep.146: Paperclips Create Habits
    • 07:11
  148. Ep.147: Sarvesh Shashi Talks About Celibacy And His Journey To Jennif ...
    • 53:28
  149. Ep.148: Power Of SIPs
    • 08:23
  150. Ep.149: Tea, No Milk
    • 07:42
  151. Ep.150: Bravery
    • 09:29
  152. Ep.151: Ditch The Sunglasses
    • 06:40
  153. Ep.152: Vote With Your Choice
    • 07:15
  154. Ep.153: Do Nothing
    • 08:12
  155. Ep.154: Get Lucky
    • 07:44
  156. Ep.155: Food For Your Mind
    • 08:04
  157. Ep.156: From The Heart
    • 07:32
  158. Ep.157: Special With Energy Coach Urmi Kothari
    • 01:01:59
  159. Ep.158: Confidence
    • 07:00
  160. Ep.159: Stop Whining
    • 07:25
  161. Ep.160: Afternoon Coffee
    • 06:46
  162. Ep.161: Exercise Plateau
    • 06:55
  163. Ep.162: Your Smaller Why(s)
    • 08:36
  164. Ep.163: Gifting Season
    • 06:46
  165. Ep.164: Friendship Habits
    • 07:41
  166. Ep.165: Tongue Scraping
    • 07:14
  167. Ep.166: 24 Hour Fast
    • 08:58
  168. Ep.167: Self Worth
    • 08:00
  169. Ep.168: Standing Meetings
    • 06:46
  170. Ep.169: Compassion Fatigue
    • 07:49