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Powered By EPIC ON. When it comes to mental health, phrases like these are the usual suspects: “Walk it off,” “It’s all in your head,” “Just think happy thoughts.” We certainly wish it were that easy. Hosted by Zain Calcuttawala and Avanti Malhotra, Marbles Lost Found is a podcast to raise awareness about mental health and its importance in our day to day life. We want everyone to know that mental health care, just like physical health care, is actually normal. It’s okay to not feel okay, you aren’t alone…in fact you’d be surprised how many people feel the way you feel.
Ep. 00: Intro
1 min 42 sec
After having coped with anxiety and depression themselves, Zain Calcuttawala and Avanti Malhotra aim to bring up conversations about mental illness and mental health on the Marbles Lost Found podcast. Please Note: The hosts of the show are not...
Ep. 01: Let's talk about Mental Health
21 min 34 sec
Nothing is wrong with you, it will be alright. More often than not, talking about mental illness and mental health is frowned upon. Its a topic for behind the closed doors. Zain Calcuttawala and Avanti Malhotra talk about why they feel its a...
Ep. 02: Do we belong to our past?
21 min 25 sec
Your experiences make you who you are. Your past can change you. Do you believe this Avanti and Zain talk about how their past built them in a certain way, and how they tried to reconstruct themselves breaking away from their past....
Ep. 03: Mental Health in Pop Culture Part 1
23 min 7 sec
Trigger Warning: This episode delves into issues such as sexual assault and suicide. Listener discretion is highly advised. You shouldnt believe what you see. What do you take back from the movies, books, TV series we watch about mental...
Ep. 04: Mental Health and Toxic Masculinity
20 min 17 sec
Boys dont cry and Girls dont scream. Its sad when emotions carry the baggage of gender roles. Zain shares how growing up, he was mentally caught up between his emotions and the gender role he was expected to fulfill, and Avanti also...
Ep. 05: Myth Busting - Schizophrenia and Dissociative Identity Disorder
23 min 24 sec
Trigger Wraning: This episode delves into issues like sexual assault and abuse. Listener discretion is highly advised. Are you schizo I think you have splitpersonality Are you guilty of using such phrases freely And what do these terms...
Ep. 06: Care-giving 101
17 min 31 sec
How do you cope with taking care of someone who is suffering from a mental illness Is there a clearcut answer to this Avanti and Zain talk to Dilsher Dhillon about his experience taking care of his father who suffered from poststroke depression,...
Ep. 07: Professional Success and Mental Health are NOT related
21 min 54 sec
Youre so successful, you have no reason to be unhappy. Is it really so Who is to calculate that your happiness or mental health is related to your professional success Zain speaks to music composer and producer, Gaurav Malaker aka BLOT...
Ep. 08: Mental Health in Pop Culture Part 2
23 min 52 sec
Youre shit. You cant get up. You cant move. Youre shit. Some scenes, some lines and some stories in popculture just tend to resonate with you where mental illness is concerned. And sometimes, anything graphic can turn out to be a...
Trigger Warning: This episode delves into issues that people with the above disorders might face. Listener discretion is highly advised. Why are you so extreme Are you bipolar Whats wrong with you I feel like I am talking to a different...
Ep. 10: Therapy 101
17 min 47 sec
On the season finale of the Marbles Lost Found Podcast, hosts Zain Calacuttawala and Avanti Malhotra talk about their journey with understanding the implications of therapy, having dealt with anxiety and depression themselves. You can follow the...
Bonus Episode: Chatting With Nischay Parekh (Parekh & Singh)
16 min 38 sec
A big part of mental health is acceptance. If you want to go run for a marathon, do you start working towards it a day before or a year before Can selfhealing be done within a couple of days Is it necessary to treat the mind like any other muscle...
S02 E02: Understanding Eating Disorders
28 min 56 sec
Eating disorders can start at any age and a lot of it has to do with the people around you, what they expect out of you, your acceptance in society and how you have been raised. How does one overcome an eating disorder How should we react to people...
S02 E03: Journaling: Learning to Express Yourself
29 min 44 sec
Journaling is often used to purge out our emotions, but we should also use it as a tool to embrace and appreciate the things that are around us. This week, Zain and Avanti are joined by singer, songwriter, and guitarist, Bhrigu Sahni. Bhrigu talks...
S02 E04: Dealing With Grief Pt 1: The Challenges
26 min 11 sec
We always think about grief as sadness but theres so much more than that, theres anger, frustration, helplessness, blame. This episode contains sensitive topics that have been discussed. Listeners discretion is advised. This week Zain and Avanti...
S02 E05: Dealing With Grief Pt 2: Learning To Move Forward
21 min 38 sec
They say that people dealing with grief get associated with drugs, alcohol, and smoking but its important to know that most of these instances stem out of selfneglect and selfdepreciation. This week, Zain and Avanti are joined by podcast...
S02 E06: "I'm Not Good Enough" Understanding Self-Worth
29 min 39 sec
If you feel a certain way you have to say it otherwise youre going speak something else and end up feeling something else. On this weeks episode of Marbles Lost and Found, Zain and Avanti are joined by actor, writer and standup comedian, Sumukhi...
S02 E07: Mental Health & Kids Pt 1: Toddlers to Preteens
27 min 51 sec
Just as we had to learn algebra to get better and understand calculus when we reach college, we also have to learn to manage our emotions during our childhood so that we can efficiently make use of those emotions when we enter adulthood. On this...
S02 E08: Our Listeners Write In
21 min 40 sec
This episode contains sensitive topics that have been discussed. Listener discretion is advised. On this episode of Marbles Lost and Found, Zain and Avanti delve into the stories and struggles of our listeners, sent in by them. In this conversation,...
S02 E09: Mental Health & Kids Pt 2: Teenagers & High School
24 min 22 sec
As a parent, you should let your child deal with the consequences of academics and pay more attention to their emotions. This week, Zain and Avanti are joined by educator, Gaya Lobo Gajiwala to talk about the mental health of teenagers high...
S02 E10: Self Care 101
28 min 40 sec
Think of selfcare as a tool for sustainability. Can you continue to live your current lifestyle without putting your future health and wellbeing at risk On the season finale of Marbles Lost and Found, Zain and Avanti talk to Pune based creative...
Special Episode : Life in Lockdown
22 min 59 sec
This is a very difficult time full of uncertainty for everyone around the world. And many of us, of course while luckier than others, do feel the anxiety of it all: What will happen next Will we be okay How do I deal with isolation for at least 3 weeks
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