The Kinetic Living Podcast

U • Society & Culture • Health & Fitness

Powered By EPIC ON. The Kinetic Living Podcast with Coach Urmi is a show about keeping fit, both physically and mentally and leading a balanced lifestyle. Listen to her conversations with some of the most interesting people, who share experiences from their fitness journey.To keep you motivated, Coach Urmi also shares some of her easytomake healthy and delicious recipes, fun exercises, Instagram accounts you should definitely follow, and movies you should watch. Youre about to embark on a journey to achieving a kinetic life.Catch the first episode releasing on August 8thYou can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5You can check out our website at http://www.ivmpodcasts.com/

Ep. 00: Intro

1 min 35 sec

The Kinetic Living Podcast with Coach Urmi is a show about keeping fit, both physically and mentally and leading a balanced lifestyle. Listen to her conversations with some of the most interesting people, who share experiences from their fitness...
Ep. 01: Talking Fitness with Kubbra Sait

36 min 44 sec

On the first episode of The Kinetic Living Podcast, Coach Urmi is joined by the vivacious Kubbra Sait. They talk about the transformation Kubbra has undergone after joining Coach Urmis class, how she balances work and working out, and her motivation...
Ep. 02: Talking Fitness with Rohan Joshi

44 min 51 sec

On this episode of the Kinetic Living Podcast, Coach Urmi is joined by the catman and standup comedian, Rohan Joshi They talk about how Rohan saw his life change for the best with slow and steady steps towards a regular fitness regime. Rohan also...
Ep. 03: Talking Fitness with Sarah-Jane Dias

45 min 16 sec

On this episode of the Kinetic Living Podcast, Coach Urmi speaks to the former beauty queen, now actor, model and singer the fierce SarahJane Dias. Sarah shares her thoughts about eating right, her fitness transformation that helped her keep up with...
Ep. 04: Talking Fitness with Rajesh Kumar a.k.a Rosesh

58 min 2 sec

On this episode of the Kinetic Living Podcast, Coach Urmi talks about all things fitness and life with the man who managed to crack up the entire nation: Rosesh from Sarabhai vs Sarabhai. Actor, Rajesh Kumar shares his understanding of living and...
Ep. 05: Tanvi Mehra

50 min 24 sec

On this episode of the Kinetic Living Podcast, weve changed things a little. Coach Urmi talks to someone who is a colleague as well as a teacher to her, Tanvi Mehra. Tanvi teaches Hatha and Ashtanga Yoga and she also runs the Tangerine Arts Studio in...
Ep. 06: Talking Fitness with Kaneez Surka

34 min 55 sec

On this episode of the Kinetic Living Podcast, Coach Urmi is ready to great cracked up with the one with the funny bones, Kaneez Surka. The effervescent stand up comedian talks about how her fitness journey started meaning more to her beyond weight...
Ep. 07: Talking Fitness with Navin Noronha

26 min 32 sec

Its not easy being a comedian: long hours of ideation, random meals, parties and so on. What does it take to figure out your fitness game perfectly well Coach Urmi talks to standup comic Navin Noronha, also the host of the Keeping It Queer...
Ep. 08: Talking Fitness with Raveena Taurani

46 min 59 sec

Its quite a change from pursuing a career in acting to have trained to be a raw food chef and in fact venturing into the organic food business, isnt it Well, Coach Urmi talks to Raveena Taurani who has a journey exactly like that Raveena shares...
Ep. 09: Talking Fitness with Kavita Rajwade

41 min 4 sec

On this episode of The Kinetic Living, Coach Urmi talks to the cofounder of IVM Podcasts, Kavita Rajwade. She talks about her love for Functional training and food. She shares her experience as to how exercising in the morning prepares her to tackle...
Ep. 10: Talking Fitness with Nikki Gupta

44 min 5 sec

On this episode of the Kinetic Living, Urmi talks to Nikki Gupta,owner of Mia Cucina. Nikki shares her experience of training for the Mt. Everest base camp and how it changed her perception towards fitness. She talks about how running helped her...
Ep. 11: Talking Fitness with Ashdin Doctor

51 min 53 sec

On this weeks episode of Kinetic Living, coach Urmi talks to habit coach Ashdin Doctor. Ashdin talks about his fitness journey, intermittent fasting HighIntensity Interval Training. He will bust some very popular fitness diet myths and...
Ep. 12: Talking Fitness with Swetha Subbiah

51 min 45 sec

On this episode of Kinetic Living, Urmi is in conversation with Swetha, Founder of SWEAT by Swetha and Nike Training coach. Swetha discusses the career opportunities for women in the fitness industry. They talk about Sports, setting up of fitness...
Ep. 13: Talking Fitness with Amit Mehta

59 min 50 sec

On this weeks episode of Kinetic Living, coach Urmi is joined by Amit Mehta, founder of Unived Healthcare. He talks about his injury and how it had an impact on his mental health. They talk about Veganism, trail running the importance of fiber...
Ep. 14: Talking Fitness with Shikha Talsania

55 min 14 sec

This week on the Kinetic Living podcast, coach Urmi talks to her childhood buddy and actor Shikha Talsania. She speaks about Body image issues she faced How Wake Up Sid happened to her Kareenas fitness and diet secrets Selfacceptance and...
Ep. 15: Talking Fitness with Kunal Rajput

1 hr 8 min 21 sec

On the season finale of Kinetic Living, coach Urmi is in conversation with fellow Nike Training Center trainer Kunal Rajput. He talks about His dad being his inspiration to get into fitness How he was successful in conquering asthma How his love...

S02 E01: Tabata Tuesday - Workout 01

7 min 46 sec

This monsoon, dont make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun...
S02 E01: Thriving Thursday - Mindset 01

3 min 53 sec

On the first edition of Thriving Thursday, Coach Urmi talks about facing fear and how to break free of the chains that are holding you back in life. You can follow Urmi Kothari on Instagramcoach.urmi You can listen to this show and other...
S02 E02: Tabata Tuesday - Workout 02

7 min 28 sec

This monsoon, dont make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun...
S02 E02: Thriving Thursday - Mindset 02

4 min 31 sec

On this weeks Thriving Thursday, Urmi talks about how she faces difficult situations in life and how she thrives through it. She also draws parallels between exercising and real life. You can follow Urmi Kothari on Instagramcoach.urmi You can...
S02 E03: Tabata Tuesday - Workout 03

7 min 59 sec

This monsoon, dont make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun...
S02 E03: Thriving Thursday - Mindset 03

3 min 58 sec

In this episode, Coach Urmi shares her personal experience as to how she learned to deal with complex clients on the gym floor and how this fundamental lesson can help you guys deal with people better. You can follow Urmi Kothari on...
S02 E04: Tabata Tuesday - Workout 04

7 min 44 sec

This monsoon, dont make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun...
S02 E04: Thriving Thursday - Mindset 04

3 min 41 sec

Why is it important to see difficult situations in life as opportunities, that will help us as grow into a better version of ourselves Urmi elaborates this concept in this episode. Listen to the episode for your weekly motivation mojo. You can follow...
S02 E05: Tabata Tuesday - Workout 05

8 min 7 sec

This monsoon, dont make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun...
S02 E05: Thriving Thursday - Mindset 05

6 min 27 sec

In this episode, Coach Urmi discusses the impact of spaces and the energy they give out on your daily functioning. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagramcoach.urmi You can listen to this...
S02 E06: Tabata Tuesday - Workout 06

8 min 22 sec

This monsoon, dont make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun...
S02 E06: Thriving Thursday - Mindset 06

3 min 50 sec

Ever had a situation where the fear of failure stopped you from attempting to try something new, only to find out that it wasnt that difficult at all Urmi elaborates this concept in this episode. Listen to the episode for your weekly motivation...
S02 E07: Tabata Tuesday - Workout 07

7 min 33 sec

This monsoon, dont make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun...
S02 E07: Thriving Thursday - Mindset 07

3 min 43 sec

Listen to Coach Urmi talk about how it is okay to feel your emotions and come to terms with your feelings. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagramcoach.urmi You can listen to this show and...
S02 E08: Tabata Tuesday - Workout 08

8 min 42 sec

This monsoon, dont make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun...
S02 E08: Thriving Thursday - Mindset 08

4 min 12 sec

Coach Urmi talks about her trip to Bali and her unplanned trek Listen to her talk about endurance and strength. Listen to the episode for your weekly motivation mojo. You can follow Urmi Kothari on Instagramcoach.urmi You can listen to this...
S02 E09: Tabata Tuesday - Workout 09

8 min 11 sec

This monsoon, dont make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun...
S02 E09: Thriving Thursday- Mindset 09

6 min 13 sec

Coach Urmi talks about her experience attending a heels workshop. She learned how dancing in heels takes not only strength, agility, and endurance but a lot of practice Listen to the episode for your weekly dose of inspiration. You can follow Urmi...
S02 E10: Tabata Tuesday - Workout 10

6 min 47 sec

This monsoon, dont make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun...
S02 E10: Thriving Thursday- Mindset 10

6 min 35 sec

Coach Urmi talks about the importance of pausing and taking breaks to conserve energy rather than exerting oneself depending on ones lifestyle and work life. You can follow Urmi Kothari on Instagramcoach.urmi You can listen to this show and...
S02 E11: Tabata Tuesday: Workout 11

7 min 56 sec

This monsoon, dont make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun...
S02 E11: Thriving Thursday - Mindset 11

8 min 48 sec

Coach Urmi talks about the dangers of following diets blindly. She highlights the benefits of using an inclusive approach that focuses on nutrientdense foods that regulate hunger and satiety. You can follow Urmi Kothari on Instagramcoach.urmi...
S02 E12: Tabata Tuesday: Workout 12

7 min 30 sec

This monsoon, dont make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun...
S02 E12: Thriving Thursday: Mindset 12

6 min 30 sec

Coach Urmi shares her journey of setting up Kinetic Living and her learnings as an entrepreneur. She talks about the highs and lows that she encountered along the way and so much more. You can follow Urmi Kothari on Instagramcoach.urmi You can...
S02 E13: Tabata Tuesday: Workout 13

7 min 51 sec

This monsoon, dont make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun...
S02 E13: Thriving Thursday: Mindset 13

7 min 16 sec

Coach Urmi shares a story that made her realize the fragility and uncertainty of life and also how important it is to live fully, have meaningful conversations and prioritize goals. You can follow Urmi Kothari on Instagramcoach.urmi You can...