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India has a deep cultural heritage in mythological and historical battles fought for supremacy. The Hindu culture has a warrior clan called Kshatriyas whose main job was to practice the art of war and might. The Mahabharata war tale describes various forms of fighting with weapons such as maces, swords, lances, bows, arrows and even hand to hand combat like Mall yuddha or Dwand yuddha. Dhanurveda, a section found in the Vedas 1700 BCE - 1100 BCE contains references to martial arts. Around the 3rd century BC, the yoga sutras of Patanjali presented the technique of meditating single-mindedly on points located inside ones body, which were later used in martial arts. While various mudra finger movements were also taught in Yogacara Buddhism. These elements of yoga, as well as finger movements in the nata dances were incorporated into various Indian martial arts. The art of fighting is prominently mentioned in various ancient texts. From antiquity to the middle-ages and the modern era several techniques were indigenously developed in parts of India which are known as the Indian Martial arts. Indian martial arts refers to the fighting systems of the Indian subcontinent in South Asia. This now includes India, Pakistan, Bangladesh, Sri Lanka and Nepal. Indian martial arts were an important influence in the development of a number of modern Asian martial arts, particularly within the Indian cultural sphere countries outside India influenced by Indian culture and religion of Southeast Asia. Contrary to the popular belief that Martial Arts were invented by the Chinese, it actually has deep roots in the Indian History and Hindu Mythology. Bodhidharma, a Buddhist Monk from South India, is credited with first teaching Kung Fu at the Shaolin Temple. Through the show, Martial Arts – The Indian Legacy, delve deeper into the roots of the sport in India and the different types of martial arts that continues to exist even today in various parts of the country and how they have affected history.

The story of Roz Sunday begins in Lord Vishnus court, as he sentences Raja Harishchandra to spend time on Earth to repent a crime. The punishment? - Enduring the burdens of an ordinary human-life. As the honorable Harishchandra searches for the ideal citizen to inhabit, he stumbles upon the unconscious body of Dilavar Singh who is being grieved for by his dear ones. But it is only when he inhabits Dilavars body, does Harishchandra realize that Dilavar is in fact, a much feared and dangerous Don in Mumbai. Begging Naarad for an exchange, Harishchandra is firmly denied on the grounds that this is now his destiny and he must make the best of the life he has chosen. Here begins the story of Roz Sunday where we see Harishchandra making a dishonorable mans life honorable again. As Harishchandra lives the life of a criminal, he learns the many truths about the human experience and values.