Ep 18 : How can we be happier?

How an we be happier Why do I feel like Im the only one who isnt happy all the time How do I get back up after a low mode If you ask the same questions after a bad day or even in general, then this episode id for you my friend. Psychologist Dr. Shreya Pahwa will give you all the recipes for a happier life. So tune in and find out the secret to happinessCheck out this interesting video on Understanding yourself on our YouTube channel here https://youtu.be/Er3tHvS6YEw Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The TeenBook Podcast is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 2: How to manage long distance relationships?

It only works in books and movies I guess weve all heard this when it comes to looooong distance relationships. But today were here to prove you wrong. Long distance relationships can work if youre willing to work for it Still not convinced Then tune in to find what Sexuality Educator Niyatii Shah has to say about it. And for the ones who are working on it, shes got some tips for you And for if you have moor questions and confusions relating to love and relationships, check out Season 2 Episode 6 to find all the answers youre looking for Check out this interesting video on Relationships and Technology on our YouTube channel here https://youtu.be/eZLawHplafA Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The TeenBook Podcast is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 3: When to change your bra?

The how and what had already been taught but what about the WHEN When do you change your bra How do you know youre wearing the wrong size and that you should switch. Well worry not, we here with the solution. We put this question to brasserie store owner and bra fitting expert Rashi Seth and bring you the answer straight from the expert. And in case you missed the What and When part of wearing a bra too, head to Season 1 Episode 2 and find all your answers thereCheck out this very interesting video on Breast size on our YouTube channel here https://youtu.be/FvvepvjGvE Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The Teenbook Podcast is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 5 : How to deal with the pimples on my face?

Be it a party, a wedding, or even a regular day at home, pimples are always the uninvited guest at every occasion And the question that always comes first is WHYYYY Why do they occur And how do we get rid of them Worry not, we asked the experts for you. Tune in to hear skin specialists Dr. Jignasha and Dr. Atisha answer these questions for you right hereViews expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The Teenbook Podcast is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 8 : Sports or gym : best way to stay fit?

Sports or gym Football or dumbbells Exercise or weights Which is a better way to stay fit for teens What does the experts recommend Tune in to listen to Fitness Coach Priyank Mehta answer this question for you Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The Teenbook Podcast is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 9 : Top tips to ace the next Math exam!

When it comes to Math, do you also go through a lot of confusion but no proper solution Does the question steps ke marks milenge ya nahi haunt you as well Well worry not We talked to Mathematics Coach and training head at Smarter Classes Shilpa Bajpai and asked for her top tips to do better in your next Math exam. Tune in to find outViews expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The Teenbook Podcast is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 16 : How to make money as a teen?

Money cant buy you happiness  well then transfer it to my account weather its a chill out with friends or the need for some shopping, we all need money for our day to day expenses and sometimes our pocket money just isnt enough. So what do teens do Savings aside, how do teens, support ourselves Well we have answer for you. We asked Rebecca Prakash, community manager at LXME ways that teens can earn some money and become independent and heres what she recommends.Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The TeenBook Podcast is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 19 : I hate the subjects I chose. What do I do?

Aryan regrets the subjects he chose in class 11. He finds them very difficult and is scared of failing the exams. But can he do something now Or is it too late Well we asked Kriti Shroff, educationist, consultant and trainer specialising in job and career advice and asked her what can one in do in such a situation. Tune in to hear the full advice.

Pilot Episode: My First 'Sex-Ed' Gyaan

We speak to three Desi teens to find out how and where they first heard about sex. What was the source of their gyaan How did they feel excited, confused or just grossed out And what would have been a better way to get their first bits of knowledge on growing up, puberty, sex and more

Ep 2: How to Choose the Right Bra?

Have you ever stepped inside a bra shop Cup size, band size, underwired bra, strapless bra, training bra, sports bra, tshirt bra….itni choices toh periodic table mein bhi nahi they  If you too are stumped with the whole bra and breast business of puberty, then tune in into this episode as we talk about breasts and its companion THE BRA Episode guide with time stamps7:15 Breast development myths 8:20 When to start with bras9:20 When to start talking about bras9:55 Physical signs to watch out for in breast development 10:42 What bra should one start with and when 12:45 Things to keep in mind when buying bras 15:50 When to upgrade to the next size17:38 Top tips on bra Links to explore more https://teenbook.in/howtomeasurebrasize/ https://teenbook.in/whenshouldiwearabra/ Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. TheIncogTeenOMode is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 6: Teen relationships: Your questions answered!

In this episode, we get straight to work. We put your questions on teenage love, relationships and intimacy to sexuality educator Niyatii Shah and get you all the tips and advice in this one awesome episode Here is the list of questions we are tackling:Show guide with time stamps 2:38 to 4:55 What to do if you have never been asked out 5:05 to 7:30 What’s the right age and time for physical intimacy 7:42 to 9:44 What to do if you don’t want to be in a committed relationship 9:55 to 13:25 Is it ok to like someone of your gender and ask them out 13:40 to 16:53 Is it ok to make out in teenage We see it all the time in foreign TV shows 17:10 to 19:30 Is it ok to get intimate in a casual relationship 19:39 to 22:20 How to talk to parents about relationships 22:25 to 25:12 How to manage a long distance relationship 25:14 to 27:17 Is it ok to be friends with benefits If this is something you want to know, dive right inViews expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The IncogTeeno Mode is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 8: Understanding and Dealing with Peer Pressure

Doing something because everyone else is doing it too Feels familiar Then you know about peer pressure. But do you know if you are alone in feeling like this Or is it something most people go through And if they do, how do they cope with it Most importantly, how can you cope with it We spoke to three teenagers who shared their experiences and also their advice. Tune in in for some peer tips on handling peer pressure.Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. TheIncogTeenOMode is advised for teenagers 14 and above. Parental guidance is recommended.

Episode 11: A Parent's Point of View!

In this part 2 of the teenparents mahabharat, we talk to the parents and ask them Why don’t they listen to their teenagers Oh boy, how the grief poured out from this side too So we had to call an expert to douse the fire In this episode, we spoke to mothers of teens, who also shared with us some tips and tricks they feel can help teenagers better understand them. We also spoke to an expert a teen coach about some of the real thorny areas and she has awesome advice for both teens and their parents. An episode to be heard by both teens and their parents. We are not saying you have to do it togetherViews expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. TheIncogTeenOMode is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 14: Dealing with Unrealistic Body Standards with Always Little Extra

Bachpan main tum logon ne woh Snow White wali story suni hogi na, jisme ek witch apne mirror se roz poochti hai Mirror Mirror on the wall, who is the fairest of allUs humans are often just like that witch, looking in the mirror, just to find out flaws in our body. Kaash meri nose  thodi lambi hoti, kaash mai thodi tan hoti ya kaah mere paas muscles hoteAnd upar se yeh social media ka pressure bro Itne saare good looking, perfect body wale influencers Uff Social media and other media images promote the ideal body as fit, thin or muscular and hum sab ko aisa banne ke liye majboor karte hain So what can teenagers doSo today we seek answers from guess who An insta influencer who is as she says in her bio no longer at war with her body Diksha Singhvi, the person behind the wonderful Insta Account Always Little Extra tells us how she made peace with her body and is now motivating thousands of young people into loving their bodies, whatever size or colour it might be And guess what she is getting in return Sweaty hugs 

Ep 15: Is It Ok to Masturbate?

Almost everyone does it. But no one talks about it. Bolo kya In this episode, we talk about that one teenage topic that has a massive shush around it. Yes, we are talking about Masturbation. An activity that many teenagers explore during puberty but never dare to discuss due to societal taboos. Today, together with Psychotherapist and Life Skills Trainer Dr Shishir Palsapure, we break the taboos and hold an open and health conversation on masturbation and along the way bust myths around this topic.     Show notes with time stamps5:30 8:00  Dr Shishir talks about growing up and exploring masturbation.8:05 10:20  Why is there such a taboo around masturbation10:25 12:00  Is it ok to masturbate12:05 14:22  How many times can you masturbate in a day14:25 18:00  Tips for teenagers on masturbation   Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The IncogTeenOMode is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 18: Answering Questions from Teenagers

In this episode, Disha gets skin deep into your troubles. Yep, pun again We looooove them Today Tia is asking if she can shave her legs even though she is just 13. Vasu on the other hand wants a tattoo badly and guess what Abba nahi maan rahe. Both sound familiar Then what are you waiting for my dost Get your headphone on and listen in 

Ep 19: Why do parents hate our phones and love comparison?

In this episode, Disha takes on two classic teenage griefs. Why do parents COMPARE ALL THE TIME And why oh why cant they give us a mobile phone I mean in this day and age, how can you NOT HAVE A MOBILE PHONE Yes, every teen has this angst and today Disha is going to tackle these bhari wale dukh head on. Tune into these episodes to get Disha ka gyaan on how to handle these hot and sensitive topics at ho,e. Who knows you might just get lucky 

Ep 20: Sex-ed and My Real Life

So here we are At the 20th episode of this podcasts Season 1 Isn’t that awesome Tum logo se baatein karte karte waqt the samay kab nikal gaya, pata hi nahi chla. We at TeenBook had so much fun But what about you guys Did you learn about stuff that you had to earlier go incognito for Bole toh stuff like bra, sex, menstruation, erection and masturbation and so much more Was it easy to have this information out in the open And not to have to shush around these topics. And last but not the least, did you guys have fun That’s exactly what we are talking talk this GRAND FINALE episode of Season 1 with all the teenagers who took part in various episodes.  Ekdam TV style lookback mein So listen in for a very fun conversation with TeenBooks very own Desi gang.  

The TeenBook Podcast : Season 2 trailer

Hi guys We are all set to come out with the season 2 of Indias first sexed and life skills podcast for teenagers. But before we head into Season 2, a bit of an announcement. We are letting go of the punny but tonguetwisting title of our podcast and renaming it simply to The TeenBook Podcast. Why Because it is easy to say, easy to search and also links back to the mothership our website teenbook.in. But bas naam change ho raha hai. Cool toh hum utne hee rehne wale hai. Aur aapke har uss question ka jawab denge jo aapko aur kahi se nahi milta. So stay tuned for Season 2. We will be going live in time for your summer holidays. Binge listening kar lena, ok    

Ep 9 : Social Interactions : The good and the Bad

Today we talk about the thing weve gotten really good at avoiding because weve been online for two years. The thing we sometimes unintentionally mess up when were offline. Confused Are were talking about social interactions The good and the bad. Tune in to get the answers to all the questions inside your head from Teen Counsellor Arshi Alam.  

Trailer - The Incog-Teen-O-Mode!

DESCRIPTIONSex ho ya Ex, Menstruation ya Reproduction, Puberty ya Pubic Hair, Not to worry, TeenBook is here Log into the The IncogTeenOMode and find answers to the  questions your parents give you the stare for And dont forget to subscribe we are Indias first sexed podcast for teenagers

Ep 3: Understanding Penis & Erections

Have you been googling penis and erections and landing on super awkward stuff online Well then stop googling and tune into this episode of TheIncogTeenOMode Aaj ke episode mein we will share fun gyaan and really helpful advice on penis, sperms and erections. We also speak to the very cool Dr Niveditha Manokaran, who tells us how to maintain penis health as well as how to manage those unpredictable erections. And no you don’t need to go incognito for this oneEpisode guide with time stamps6:28 What are erections Why do they happen8:10 How to manage the erections without getting awkward9:55 What are wet dreams Should we worry about them14:00 Top tips for boys going through puberty 19:54 Managing pubic hair21:10 Penis size does it matter Links to explore https://teenbook.in/pubertyitsthattime/ https://teenbook.in/whyamiwakingupwithwetshorts/ https://teenbook.in/whatisanerectionteenbook/ Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. TheIncogTeenOMode is advised for teenagers 14 and above. Parental guidance is recommended.  

Ep 4: The Painful Period : Cause and Solution!

What do you do when you get that Annoying Period Arey wahi, the one that pains too much or stays too long or doesn’t come on time. Pop a pill or bear it out with the help of some home remedies But is that the solution Did you know that painful or irregular periods have a CAUSE and a SOLUTION. So in this episode, we talk about that Annoying Period, hear your stories and then we take all our woes to our fairy godmother aka Gyanec Dr Surbhi Singh, who has got loads of tips to help vanish that Annoying Period. So come on aboard the The IncogTeenOModeEpisode guide with time stamps6:20 When are periods called irregular9:06 What causes irregular periods11:00 How are irregular periods treated11:58: What is PCOD and PCOS14:40: Why do some people have painful periods What can they do about it18:30 Period with heavy flow and how to manage them20:15 Period with very little flow. Is that something to worry about22:20 Is it ok to take pain relieving medicines for periods24:45 Top tips for teen girls on managing periods  Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. TheIncogTeenOMode is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 10: My Parents Don't Understand Me

This episode tackles the most tricky topic of teenage. Your relationship with your parents. Why don’t they get you Why can’t they give you privacy Whenever everyone has a phone, why can’t you Why are you up so late Why are you online all the time Why can’t you go out with a  friend Why have you scored less than Sharmaji ki beti Why Why Why Yes, this is the episode to let out your grief and also share a tip with your parents how can they help you make teenage a better age to live inViews expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. TheIncogTeenOMode is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 13: How to make a good decision?

As we grow up we have to start making choices and taking decisions. Bachpan main to mummy papa sab kar dete hain haircut, clothes, school, even deciding our subjects for class 11, but as we grow up, we have to start making our own choices, especially for topics where parents may not even be helpful like whether to approach your crush or not, what dress would look good on you or whether to have that one beer, because, well, all your friends are doing so.So how do you decide In today’s episode TeenBook founder Vithika Yadav shares with us the hack to make good choices and informed decisions that can help you navigate those tricky situations that one often finds themselves in during teenage.

Ep 2 : Top Teen Moments from Season 1

Welcome back to one more episode of a brand new season of The TeenBook Podcast In this episode, we will take you back to some of the best fun moments from Season 1  So tune in to listen to all the fun we had chitchatting with some of the coolest of teenagers on our show

Ep 3 : Experts ka Top Gyaan from Season 1

Welcome back to a very new and tadakta bhadakta countdown episode of the Teenbook podcast. In this episode, we bring you some very useful and super quick top tips from our experts in season 1. From When is a bra the wrong fit for you to actually understanding how to handle heartbreaks, we covered everything So tune in to get a taste of the fun gyaan we impart here on Teenbok.

Ep 4 : How to Deal with Painful Periods?

Im sure all of you have thought about this at least once in your life. Why go through periods if you dont even want a baby Well in todays episode, were going to answer exactly that Tune in and listen to TeenBook’s expert gynaecologist Dr Surbhi Singh clear your doubts around periods and reproduction. 

Ep 5 : How to Handle Distractions and Focus Better?

Be it staring at the wall just one day before the project submission, or having Bollywood lyrics in your head while giving an exam, weve all dealt with distractions in our life. But in this episode, we will help you actually handle these distractions. Tune in to find solutions to your super annoying siyapa of getting things done. 

Ep 8 : Toxic Friendship Stories : Dosti Gone Wrong

Toxic Toxic Toxic You must’ve heard this word somewhere or the other. Maybe on social media or maybe from your friends describing their other friends but I’m sure you’ve wondered what it is Maybe YOU had a toxic relationship in your life well aaj ka episode is covering exactly that. Today we talk about toxic friendships and the guest of honor is none other than.. YOU teenagers We talked to a few teens about their experiences with toxicity and to know more just listen in.

Ep 11 : S, M, L, XL, XXL: What's the Healthy Fit?

Body positivity dude So cool na Then why worry Shouldn’t we just eat whatever we want. After all  YOLO bro But wait a minute before you convince yourself happily to that next bite of pizza And listen to Nutritionist Kavita Devgan on what being healthy really means. She answers all the queries we often have in our heads. Check out the full list belowDo you agree with these social media trends of plus size and body positivity Is it not indirectly promoting an unhealthy lifestyle or that being overweight is ok Apart from body weight, what are some of the signs that can tell teens whether they are healthy or unhealthy like getting sound sleep etc Why do teens crave so many sweets and junk food items like pizzas, fries, burgers etc and tips to overcome them Teens are dealing with so much stuff   school, tuition, late night studies, stress about exams, career, relationships aise mein how do they focus on good healthI am an overweight teen but I dont have time to join a gym or follow a strict diet how can I become healthy I am an underweight teen people make fun of me too What can I do to gain weight in a healthy way 

Ep 13 : Extrovert, Introvert or Ambivert : Which one are you?

Are you a stay at home and read kinda person or are you the life of the party Do you like socialising ot do you secretly celebrate when a plan gets cancelled Introvert ho extrovert or even an ambivert, we are pretty sure you will find the highest level of relatability on this episode. Tune in to listen to all the fun and struggles of these personality traits from teens like you

Ep 14 : How to Deal with Social Anxiety?

Are you afraid to speak out in class Do you look at others when its time to order in a restaurant Do you have a hard time saying no to somebody Or maybe you hate the part where youre new and somebody tells you to introduce yourself If all of this sounds familiar to you, then tune in to this episode and Doctor Pinki Goswami will help you find solutions to all these questions below1. Why do teens often hesitate to meet and talk to new people, like in a social gathering What can they do to overcome this2. Sometimes the anxiety also impacts teens in familiar situations, like answering in their class. Why does that happen and how can this be managed3. Often I am unable to say no and take on tasks and things despite the fact they don’t make me happy. What can I do in such situations4. I feel very anxious speaking in front of a group or a crowd. How can I overcome this 5. How can friends or parents help teens overcome social anxiety

Ep 15 : I Can't Decide On My Career!

Doctor ya engineer Science ya Commerce Arts ya music Designer ya Manager Has the thought of choosing a career very early on given you a mini heart attack too sometimes Or are you afraid of changing your mind once you do choose one Well worry not Aaj we will answer all your dil ke sawal and dissolve all your fears when it comes to choosing a career. Our guests today have been VIPs in various fields and careers and have made switches in the same like a pro So worry not and tune in to the episode to bhagao your fear of choosing a career

Ep 16 : What is Porn and Why Can't I Watch it?

Today we talk about the forbidden topic for teens The movie you could always get in trouble for. Yes, were talking about PORN What is it Why is it okay for adults to watch but nor for teens Is it real Well let the experts answer these questions for you. In this episode we have with us Niyatii Shah, a sexuality educator and author of several books on teen sexuality. So tune in and find out everything you want to know

Ep 17 : Is this Anxiety or Depression and What Can I Do About It?

Am I depressed or am I just sad Is this anxiety or is this depression How do I know And what do I do about it Do these questions sound familiar Have you been struggling with your mental health lately Well then tune in to hear Psychotherapist and Life skills Trainer Dr. Shishir Palsapure answer all this and more in this episode. 

Ep 19 : Siblings : Friends, Enemies or Frenemies?

This is for your best friend and your worst enemy, for the one who annoys you but you cant help but love them too. Yes were talking about siblings today. Listen in to hear teenagers like you tell us all about their relationship with their siblings.

Season 2 Finale : Q and A with Disha

Welcome to another season finale of The Teenbook Podcast. Today we talk to you. Yes you We asked teens what they wanted to know on our Instagram stories and compiled all their questions to answer them here. Be it the relationship advice or dealing with distractions we answered it all. Listen in to hear it all.00:01:22 Are relationships during teenage normal Or what is the right age to be in a relationship00:02:21 How to focus on studies without distraction00:03:16 How to choose the right bra00:04:14 How to make my parents understand my feelings00:05:07 How to deal with painful periods00:06:05 What is the best way to get rid of porn addiction00:06:48  I’m in a LDR with my boyfriend and we fight a lot because he wants to explore phone sex and I don’t want to do it00:07:38  Can you explain some stuff about the LGBTQ community

Ep 12 : Why are my periods always late?

Are your periods on a different date every month Do they hurt a bit too much sometimes Is the pain interfering with your daily tasks Are they ALWAYS erratic Well we might know the reason behind this. Tune in to hear Gyanec Dr Surbhi Singh solve this mystery for you.Check out this very interesting video on everything you need to know about Periods and Menstruation on our YouTube channel here https://youtu.be/TE6gZ21lDQ Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The Teenbook Podcast is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 13 : Money management for teens

A party, new shoes, new books or chilling with friends at a cafe all these things have one demand in common. They al require money. And we know you cant always go to your parents to ask for money so we thought maybe well give you advice on how you can save money when youre not even earning yet. Yes, you heard that right We talked to Rebecca Prakash, community manager at LXME and asked for some financial advice for the teens. Listen in to find out what she said.Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The Teenbook Podcast is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 14 : Science, commerce or Arts - what after class 10?

Since we just finished with boards, its time to make a very important decision. Science, Commerce or Arts What to pick How to make this choice This is a battle almost every student goes through in their school life. Theres too much pressure and not much information. But worry not, were here with a white flag. We asked Kriti Shroff, educationist, consultant and trainer specialising in job and career advice for some advice on behalf of you guys. Tune in to know moreViews expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The Teenbook Podcast is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 15 : Getting physical in a relationship: What's the right time?

Abhi tumhari ye sb karne ki umar nahi hai we have all heard this dialogue at least once in our life. Especially when it comes to love and relationships. And today were talking about the physical aspect of it. How do you know if its the right time for it How do you decide Well we asked Teenbook founder Art Shukla for some help and she gave us the perfect answer in this episode. Tune inAlso check out this interesting video on Intimacy in relationships on our YouTube channel here https://youtu.be/dBLueQDCCMQ 

Ep 17 : How to manage teenage skin?

Brand new puberty ho ya hormonal rollercoaster, one thing is common skin problems Acne, pimples, pigmentation and what not Dadi kehti hai haldi lagao, friend suggested toothpaste But how to stop this at the source How to keep your skin healthy so these problems can be decreased at the source Well worry not We asked the experts for you. Tune in to hear skin specialists Dr. Jignasha and Dr. Atishafor some skincare tips for boys and girls your age.Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The TeenBook Podcast is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 18 : Does penis size matter?

Have you ever wondered what the big deal about penis size is Is there a size thats considered normal And honestly, does the size even matter In any case, theres a lot of myths and thoughts around this topic and were here to debug any and all of them. We talked to Dr Nivedita Manokaran, a dermatologist and Venereologist and a clinician in Sexual Reproductive Health and clarified everything with her on this latest episode of The Teenbook Podcast.Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The TeenBook Podcast is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 20 : Sex-ed, self care and savings : teen wishlist for schools

Ep 1 : How to keep your resolutions?

New year new season Welcome to a brand new season of the Teenbook Podcast And to start this new year with a bang, we have tackled an issue which starts with the new year. Yes, were talking about keeping our promises. Tune in to find the full gyan and tips on how you can keep your promises from your very own Disha.Check out this interesting video on Understanding yourself on our YouTube channel here https://youtu.be/Er3tHvS6YEw 

Ep 4: What to do if you have hurt someone unintentionally?

Teasing ho ya maybe a little joke or even a negative comment, these could end up hurting someones feelings, intentionally or unintentionally. But how do you know when youve crossed a line And what to do when that happens Listen to Counselling Psychologist answer the very question in todays episode.And if you want to know more about being kind and more considerate, check out Season 2 Episode 9Check out this interesting video on Resolving matters on our YouTube channel here https://youtu.be/fNFmR94NCwM Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. TheIncogTeenOMode is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 6 : How to deal with body odour?

Smelly armpits or maybe just general body odour. The reason is still a mystery. So we asked skin specialists Dr. Jignasha and Dr. Atisha and asked them the same. Why it exists and hw to deal with it. Listen in to find out more.Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The Teenbook Podcast is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 7 : Valentine's Day : sweet or lame?

Its that time of the year again Chocolates, teddys and love all around. But whats going on with the teens What do teens think of Valentines Day Is it cute Is it cringe Whats the Teenbook janta opinion Well, were here with exactly that. Tune in to hear what the teen bookers think about Valentines Day in this special episode.Check out this interesting video on Is this love on our YouTube channel here https://youtu.be/fj28KQsM6t4 

Ep 10 : Hack to make a good decision

Science or commerce Arts or Music Shoes ya book How does one decide whats the right decision How do you know make an informed decision Well weve got a hack for you Our guest expert Vithika Yadav gave an incredible solution to our decision making problem in this episode. Check it outViews expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The Teenbook Podcast is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 11 : What is bullying and how to deal with it?

Bullying is something a lot of teens go through in their life. But what exactly is bullying And how do you differentiate it from playful teasing When do you know its just not funny anymore and what can you do about it Well we talked to guest expert Arshi Alam and brought the answer straight to youCheck out our very interesting video on how to deal with bullying on our YouTube channel here. https://youtu.be/h2Q6YNBq8Vo Mental health helplines : https://www.thelivelovelaughfoundation.org/ Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The Teenbook Podcast is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 5: Baspan Ka Pyaar - The Story of My First Crush!

If teenage is complicated, what would you call teenage relationships The age where you have your pehla pyaar From crushing over BTS and playing their songs over a loop to dreaming about that senior at school, today we hear from three teenagers about ‘baspan’ ka pyaarWe talk about that first brush with crush, attraction and romance. We also talk about physical intimacy in relationships. Is it ok to hug, kiss, cuddle and more Is physical touch important for a relationship Or is it something you have to do because everyone’s doing it Teens also tell us their wishlist If they could ask an expert about love, crush and relationships, what would they ask Curious Come log in to TheIncogTeenOMode

Ep 7: What is safe sex?

Do you know what is the most important thing you need to know about sex That it needs to be safe This is something all young people should know and much much before one starts exploring sexually. Sex may sound fun, exciting and romantic but it needs to be safe. In today’s episode, we will explore exactly this what is safe sex. We speak to Vithika Yadav, head of TeenBook India, who provides us a very cool checklist on how to ensure that any sexual experience is safe.Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. TheIncogTeenOMode is advised for teenagers 14 and above. Parental guidance is recommended. 

Ep 9: Gay, Straight, Lesbian… How Does One Know?

How do you know if you are straight, gay, lesbian bi, asexual….  How do you know if you  just have a passing crush on someone Or the feelings you are having today really define who you are Also, if you do feel quite sure, then what do you do about those feelings How will your friends and family react How do you tell them To get answers to all these difficult wala questions, we spoke to Anwesh Sahoo, a senior tech artist, a TedXspeaker and the holder of the title Mr Gay World India 2016. He shares experiences of exploring his sexuality as a teenager and if you have the same questions swirling in your head, he has some great tips for you. Tune in Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. TheIncogTeenOMode is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 12 - Exploring One's Gender Identity

Why does she play with the boys Why is he so go girly Why is she such a tomboy Why Why WhyHave you come across these questions Must have, they are quite a part of our social culture where boys must do one set of things and girls a different set. But growing up can get hard in such a world, especially during teenage when our bodies are developing as per our biological sex. What if you are developing breasts, but you feel like a boy What if you have a penis, but you feel like a girl What if you feel dont feel like either This is gender dysphoria and the starting point for exploring ones gender identity.  Aaj ke podcast main we will explain everything to you in a super easy way and speak to Neysara Rai, the founder of transgenderindia.com, an interview everyone must hear to understand gender issues and especially for anyone who is looking to transition.  Shownotes with time stamps 5:40 16:45 Neysara shares her story of transitioning  16:55 25:00  The process of transitioning social transition, legal transition, biological transition25:30  Challenges linked with transitioning 29:45 Who and what can help32:30 Cost of transitioning 36:20 Tips for teenagers exploring their gender  Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The IncogTeeno Mode is advised for teenagers 14 and above. Parental guidance is recommended.  

Ep 16: How to deal with teenage wala stress?

Teens ki life mein kya stress hota hai Der tak so, Mummy Papa hain ATM aur baaki sab mobile se mil jata hai. Have you come across one of these taanas But we all know thats NOT true. Especially since the pandemic, being a teenager in this day and age is no easy task. There is the academic pressure, understanding our bodies, figuring out attractions and new relationships. dealing with peer pressure and then there is FOMO. And most of this has to be usually figured out without support of parents because boss aadha stress toh kabhi kabhi wahi dete hai. So what can be done to deal with stress Chalo podcast mein yehi baat karte hai.         Show notes with time stamps 6:058:20 How to distinguish between good stress and bad stress8:3511:30  How to deal with academic and competitive stress and failure12:1515:10 How to deal with heartbreaks and stress in relationships15:3118:45 How to deal with peer pressure and FOMO19:5523:40 What to do when you feel life is not worth livingMental health helplines: https://www.thelivelovelaughfoundation.org/findhelp/helplines Views expressed by guests on this podcast are their own and TeenBook does not endorse or bear responsibility for them. Listeners must consult their doctors for any health issue or concern. The IncogTeeno Mode is advised for teenagers 14 and above. Parental guidance is recommended.

Ep 17: The girlfriend and boyfriend troubles

We are almost at the end of Season 1 of our podcast, which will have a total of 20 episodes. In the last few episodes of this season, Disha will take up YOUR queries and give you some disha we like puns, you know that, bole toh, advice, gyaan and tips in dealing with the issue that you are facing.      In this episode, Disha takes up Viraj and Drishtis teenage troubles and offers her gyaan. Viraj wants to know how can he find a girlfriend when he cant even muster the courage to say hi to a girl. He is the only one in his group, who is not in a relationship and this is kind of getting embarrassing for him. If this strikes as a major relate moment for you, then listen in. Drishti on the other hand in a whole different kind of mess. Her mom has found about her boyfriend and is now super mad at her. She seeks Dishas help in calming things on the home front. If this is your kahaani, come listen in. Dishas pretty good in sorting these kind of knots.     

Ep 1 : TeenBook ko kaun nahi janta!

The wait is finally over Welcome to a brand new Season II of our TeenBook podcast and its very first episode. Today, we talk about the elephant in the podcast room You must be wondering what Apart from introducing you to our website teenbook.in, we also talk about what formats and topics to look forward to this season  If you are a curious kitten too, tap and listen in.

Ep 6 : My Parents Never Listen to Me!

If you’ve ever felt the need to explain your side of the story to your parents, this episode is for you my friend. Be it after a fight or maybe a denied permission, sometimes parents also need some feedback to understand you or your perspective better. But how Well that’s what we’re here for. Tune in to find out exactly how you can give feedback to your parents on some of the major siyappas of your life. The hot topics we handle in this episode are When you dont want to eat what they cook very frequently When you dont want to visit family/friends they are very fond of When you dont want to pursue something they are passionate about  When you dont like the clothes they choose for you When you dont like the conversations they have with your friends.

Ep 7 : School Counsellors : To Trust or Not To Trust

Have you ever wondered what your school counsellor does Can they help with tricky stuff Are you afraid they might tell on you Are you having trouble trusting them Well then this episode is made especially for you Here we talk to school counsellor Sonya Anand and get all your answers straight from the source. Listen in and find out

Ep 10 : Teen Slangs : You Noob or Pro?

Do you feel FOMO when people around you use new slangs everyday or are you already a pro at them Are lit and bro a part of your daily vocabulary ya TGIF is your samajh se pare Are pro ho ya noob, this episode is for you bro Join in on our very fire conversation with the teens who tell us about the irl side of these slangs.

Ep 12 : How to Deal with Padhai ka Pressure?

Finish a novel in a day but course book me man nahi lagta Too many things to do but not enough focus to actually do them I’m sure all of you are familiar with this. Ye padhai ka pressure cooker has been pulling our leg for sometime now but dil hai ki manta nahi. Screen ho ya wall, everything is better than the course book in front of you sometimes. But worry not in today’s episode, we tell you exactly how to deal with this. So tune in to hear Psychotherapist Dr. Shishirs advice on tackling all your neend and distractions so you can focus fully on your padhai.