Season 1

U • Education • Business • Health & Fitness

With the two successful seasons of The Empowering Series Podcast, we thought its time to manifest lives with growth and positivity. We are coming back with a fresh revamped show The Life Manifesto with Zarina Poonawalla. Tune in every Monday to be the better version of yourself

The Four Agreements of Life - Part 1

12 min 11 sec

This week on TheLifeManifesto, host Zarina Poonawalla decodes the first two agreements of life – 1. Be impeccable with your words 2. Don’t take things personally, as given by Don Miguel Ruiz in his book – The Four Agreements.
The Emperor's New Clothes - A tale with valuable leadership lessons

13 min 37 sec

In this weeks episode of TheLifeManifesto, Zarina shares an insightful tale by the Danish author Hans Christian Andersen called The Emperors New Clothes. The story gives some valuable lessons on leadership
How to Communicate Effectively in your Professional Life

15 min 5 sec

Following our episode on How to effectively communicate in your personal life communication, our host Zarina Poonawalla guides you on how to effectively communicate in your professional life.
Power of three letter word 'YET'

9 min 3 sec

In this episode of The Life Manifesto, our host Zarina helps us manifest the power of yet in our lives.
The greatest teachers of my life- Part 2

8 min 57 sec

Welcome back In this 2 part series of the Teachers Day special, here are the remaining teachers who shape our lives.
Letting Go is Easier than Holding On

8 min 4 sec

Zarina narrates a story that advocates that stress and emotions are not to be controlled but must be beautifully managed.
Mental Diet- Watch what you are Feeding your Mind

12 min 24 sec

Today as we celebrate World Mental Health Day, our host Zarina Poonawalla is asking you to keep a watch on what you are feeding your mind.Tune into this episode of The Life Manifesto, as we speak about Mental Diet and its techniques.
Stress Vs Anxiety- Know the Difference

12 min 35 sec

In this episode of The Life Manifesto, host Zarina Poonawalla, helps you get the difference between Stress and Anxiety. She lists down the points, making it easier for you.
Choose your Struggles Wisely

8 min 33 sec

In this episode of The Life Manifesto, Zarina Poonawalla helps us overcome our struggles in the most thoughtful way.
How to Prioritize Yourself without feeling Guilty

11 min 39 sec

In this episode of The Life Manifesto, Zarina Poonawalla, paves a way for our listeners that wipes away the feeling of guilt while they prioritize themselves.
6 Signs you are Self-Sabotaging

10 min 26 sec

In order to stop selfsabotaging, the first step is to identify its signs and how they are getting in your way.Our host Zarina Poonawalla, pens down 6 signs of selfsabotaging in this episode of The Life Manifesto. So if you are listening to this episode, you are either sceptical about yourself or someone else has pointed out the presence of selfsabotaging signs in you. Dont forget to listen to this episode as you kickstart this brand new week.You can follow our host Zarina on social media:Instagram: https://www.instagram.com/zarinapoonawallaTwitter: https://twitter.com/ZarinaspeaksLinkedIn: https://www.linkedin.com/in/zarinapoonawallab215bb5a/Do follow IVM Podcasts on social media.We are IVMPodcasts on Facebook, Twitter, Instagram.Follow the show across platforms:Spotify Apple Podcasts Jio Saavn Gaana Amazon Music Listen Notes WYNK MusicSee omnystudio.com/listener for privacy information.
6 Signs you have Manifestation Blocks

10 min 59 sec

Manifestation blocks are a combination of your self limiting belief, habits, traits, environment, relationships1. Your are manifesting because it is trending without understanding the concept.2. Being in constant fear while manifesting3. You are hyper/overdoing while manifesting4. Impatience to achieve the goals, over experiencing/focusing the journey5. You are a confused manifestator be clear about what you want6. You are lazy manifestator without putting efforts
Beware! Are you making New Year's Resolutions?

8 min 35 sec

2023 is just a few days away, and so many of us are geared up with there New Years Resolutions. But do you know only 9 of people are able to achieve them Tune into The Life Manifesto, as our host Zarina Poonawalla guides you to achieve your New Years Resolution, slowly and steadily for making your 2023 prosperous and filled with positivity. Dont forget to listen to this episode as you kickstart this brandnew week.
Ways to achieve Minimalist living

9 min 24 sec

Happy Year New listeners Our host Zarina Poonawalla, is asking one question, how do you want to live your life And the answer is mostly to have a simple, less complicated and hasslefree life. So in this episode of The Life Manifesto, Zarina some simple ways to achieve minimalist living and how it can help you better your life.
Introduction to the Four Agreements of Life

8 min 38 sec

This week on TheLifeManifesto, host Zarina Poonawalla introduces us to the Four Agreements of Life, a concept derived from the book The Four Agreements by Don Miguel Ruiz. Listen to the episode to know what these agreements are all about.
Benefits of Spontaneity

10 min 51 sec

Do you consider yourself to be a spontaneous person Do you like making the most random plans getting off lifes rigid routines every once in a while Then you can agree that these are the instances when we have some of the best fun in our lives
How to optimize brain plasticity

12 min 32 sec

Our host Zarina Poonawalla in the latest episode of The Life Manifesto explains the importance of rewiring and reorganizing your brain, called Neuroplasticity or brain plasticity. She suggests some quick and handy tips to master this technique.
A blind man's story with vision

6 min 21 sec

In this weeks episode of TheLifeManifesto, Zarina narrates a thoughtprovoking story of a blind man, with vision. The story gives out some valuable lessons about how the blind man with zero sight, handled this disability in his life.
Work-Life Balance- Myth or Fact?

12 min

What is worklife balance, does it really exist Well in this episode of The Life Manifesto, Zarina Poonawalla, decodes this term for us.
Buddha's story: Overcoming anger

6 min 51 sec

In this episode of The Life Manifesto, our host Zarina Poonawalla narrates a story of Gautam Buddha and an angry man. The man despite hurling abuses at Buddha, the latters reaction to it, will leave you retrospecting
10 Adverse Childhood Experiences of Trauma

9 min 34 sec

What is childhood trauma And does it have a longterm effect on ones life In this episode of The Life Manifesto, listen to our host Zarina Poonawalla as she points out the 10 Adverse Childhood experiences and their side effects.
10 Signs of Unhealed Childhood Trauma

10 min 24 sec

In this episode of The Life Manifesto, our host Zarina Poonawalla explains the 10 signs of unhealed Childhood trauma that would affect one in their adulthood.
How to Improve Focus while Manifesting

9 min 44 sec

We hope our last episode helped you identify your manifestation block. So join us this week as our host Zarina Poonawalla helps you to remain focused while you manifest for desired goals. In this episode of The Life Manifesto, Zarina explains the dos and dont, distractions and techniques to remain focused while manifestation.
Must Listen of the Year 2022

5 min 39 sec

We are just a few days from 2023, and so we got for you the best 5 episodes of 2022. Tune into The Life Manifesto, as our host Zarina Poonawalla, shares the best 5 episodes of this year and why they are a mustlisten.
The Four Agreements of Life - Part 2

11 min 39 sec

This week on TheLifeManifesto, host Zarina Poonawalla decodes the last two agreements of life – 3. Don’t make assumptions, 4. Always do your best, as given by Don Miguel Ruiz in his book – The Four Agreements.
Negotiate to Win

10 min 22 sec

Nelson Mandela once said, negotiations discussions are the greatest weapons that we have for promoting peace development. The art of negotiation is essential for everyone to learn put into practice in different life scenarios.
Importance of Effective Communications

11 min 8 sec

In this weeks episode of TheLifeManifesto, Zarina introduces us to Effective Communications Month, i.e. the month of June. And on the first episode of this threepart series, Zarina talks about why communicating effectively is important.
How to Communicate Effectively in your Personal Life

13 min 49 sec

n this weeks episode of TheLifeManifesto, we are back with the second part of this threepart series on Effective Communications. In this part, Zarina talks about the various ways of communicating effectively in your personal life.
What's your learning style?

10 min 23 sec

In this episode of The Life Manifesto our host Zarina Poonawalla takes Neil Flemings VARK model to explain the learning styles.
Beware of Energy Vampires!

12 min 57 sec

In this episode of The Life Manifesto our host Zarina Poonawalla helps you identify energy vampires and doles out 3 tips on how to deal with them.
Redefine Independence, Redefine Freedom

16 min 4 sec

On the 75th year of Indias Independence, our host and life coach Zarina Poonawalla shares 10 worthwhile lessons on how to be selfdependent and redefine your independence and freedom in this episode of The Life Manifesto.
The greatest teachers of my life- Part 1

8 min 7 sec

On this Teachers Day special episode, our host Zarina Poonawalla in her brand new episode of The Life Manifesto gives you five factors that are equivalent to a teacher in everyones life.
Choose Joy & Happiness this festive season

5 min 52 sec

did you know festivals are a great way to be mindful Well in this episode of The Life Manifesto, our host Zarina Poonawalla, suggests us a few things to make this festival, brighter and better.
Ways to Overcome Festive Fatigue

6 min 55 sec

Our The Life Manifesto host, Zarina Poonawalla gets you the techniques to overcome your festive fatigue in this episode.
Embracing your Weakness is a Strength

7 min 34 sec

Lets start this week by embracing our shortcomings because this quality of yours is nothing less than strength. Listen to what our host Zarina Poonawalla has to say in this episode of The Life Manifesto as she narrates an inspirational story of a little boy, setting a praiseworthy example.