Positively Unlimited Podcast

Ep. 00: Introduction

Healer and Coach, Chetna takes us through the AZ of Positive Action on the Positively Unlimited Podcast. In each episode she talks of a mindset, a way of being, that can help us reflect and discover our potential to the fullest. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 01: A for Align

10 min 30 sec

What do you want What are you chasing If you are immediately thinking about what you dont want and cant seem to have clarity to express what you want, how will you know what you need to do to get what you want Confused Well, this is why being aligned is important. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 02: B for Be Still

7 min 18 sec

The second card from the deck of AZ of PositiveAction is B for Be still. What is it about being still... Why is it important It is in moments of stillness that we absorb, we experience and we live. So, when was the last time you just paused all the chaos around you and had your moment of stillness Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 03: C for Clear the Clutter

6 min 22 sec

You know that feeling you get when you clean your cupboard or your office drawer There is an instant sense of order and clarity. Simply because now, you can find exactly what you are looking for. Its just the same with clearing the emotional clutter in your mind. How do you manage to clear your head of all the emotional mess Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 46: Selfish vs Selfless

8 min 8 sec

Doing something for myself considered being selfish Well on this episode Chetna answers as to why maintaining a balance between being selfless being selfish is important in order to survive in this world. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 45: Resentful vs Resourceful

10 min 9 sec

On this episode, Chetna guides you through a todo list which will help you move on over the past for a more resourceful tomorrow. So, step out of resentfulness and step into your resourceful self. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 33: For Now vs Forever

7 min 39 sec

On this episode, Chetna drops a bunch of truth bombs. She talks about the problem of fairytaleesque Forever and how we can consciously choose For Now over that. Listen in to this insightful episode Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 25: Y for Yes To Life!

10 min 14 sec

The 25th card in the deck is Y for saying Yes to all that life offers us today. Everytime we say no to something because we think we arent good enough or we dont deserve that opportunity we are losing a chance. So how do you learn to say yes to life... to all those chances Listen in. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 18: R for Raise Your Vibrations

15 min 5 sec

The 18th card in the deck is R for Raise Your Vibrations. Imagine the universe is a gigantic radio station with limitless channels, each frequency playing a different vibration Which one would you want to tune into today Find yourself a comfortable spot, because this episode comes packed with a bonus PositivelyUnlimited Exercise. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 98: Social Media Pressure

13 min 23 sec

This week on Positively Unlimited, Chetna talks about the social media pressure and overuse of technology. She shares some insightful tips on how to handle social media pressure and how you can optimize your technology usage to keep your mental health in a better way.Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/Get in touch with our host Chetna on Instagram: positivityangel https://www.instagram.com/positivityangelYou can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/androidor iOS: https://ivm.today/iosYou can check out our website at http://www.ivmpodcasts.com/

Ep. 94: Make Peace With Your Choice

12 min 48 sec

Life is a series of important and unimportant choices and every choice that we make takes us down to a certain path. All choices may not be the right one or the most logical one.On Positively Unlimited, Chetna talks about simple ways to be at peace with making choices.Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/androidor iOS: https://ivm.today/iosYou can check out our website at http://www.ivmpodcasts.com/

Ep. 93: Power of Choice

9 min 15 sec

Life is full of choices. We make choices everyday, right from the time we get up to the time we hit our bed. Choosing between what you should do, and what you want to do is a difficult task.In this episode, host Chetna talks about power of choice.

Ep. 80: Back to Work

11 min 9 sec

Have you ever taken a long break from work and now finding it difficult to join another place in a different position/designation Are you afraid to join a new place because you might not get the same salary Are you afraid that to maintain balance at work with your current life This week, host Chetna will talk about how to get back to work after a long break and how one should with the anxieties and how to overcome your fear. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 70: Being Responsible

14 min 7 sec

If you have made a choice, you must learn to live that choice. When you choose to do nothing you are responsible for your choice because doing nothing is also a choice. What being responsible means to you in your life Are you overdoing it or waking away from it. This week on Positively Unlimited, host Chetna talks about being responsible and making the right choice in your life. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 34: Growth vs Greed

6 min 45 sec

There are two kinds of people ones with fixed mindset and those with growth mindset. Which one are you This week Chetna talks about the difference between the two and how to live a content life. Listen in Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 16: P for Pray

7 min 36 sec

The 16th card in the deck is P for Pray. Sometimes all one needs to keep going is faith. Faith that you are where youre supposed to be, faith that theres a right time and place for everything. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 15: O for Open Your Mind

10 min 36 sec

The 15th card in the deck is O which calls you to open you mind and heart. Do you feel that your current way of functioning does not suit you anymore It might be time to improvise. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 12: L for Let Go

8 min 9 sec

The twelveth card from the A to Z of PositiveAction is L for Let go of limiting beliefs. What are these limiting beliefs They are things we tell ourselves which arent entirely true. There are stories we tell ourselves. But the truth is that we arent incapable of anything. To think of it, is it a limiting belief due to the fear of failure Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 11: K for Know When to Speak Up

8 min 35 sec

The eleventh card from the A to Z of PositiveAction is K for know... Know when to speak up and when to hold your peace. What kind of a communicator are you Are you loud or softspoken Or are you the silent types Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 10: J for Jump at that Chance

8 min 27 sec

The tenth card from the deck of AZ of PositiveAction is J for Jump at that Chance. Life is full of chances and new opportunities, second chances and sometimes a third and fourth too. But if we dont respond to life appropriately you wont even know when the chance came and passed you by. So, when do you think it is the right time to grab an oppotunity Or how do you evaluate, a situation to make it work for you Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 09: I for Invest in Yourself

7 min 44 sec

The ninth card from the AZ of PositiveAction deck is I for Invest in Yourself. Have you really tried figuring out your inner potential Would you like to live this potential Inner potential evolves with time and and it lets you grow mentally and emotionally. Well, what do you need for this to happen Keep some time aside for yourself and you would never regret this investment. Evolving also has much to do with embracing the various changes in life. Understand this critical factor, here. http://ivmpodcasts.com/positivelyunlimitedpodcastepisodelist/2018/5/7/ep05eforembracethechange Evolving, also requires you to step back and align http://ivmpodcasts.com/positivelyunlimitedpodcastepisodelist/2018/4/9/ep01aforalign your thoughts. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 07: G for Give Thanks

8 min 55 sec

The seventh card from the AZ of PositiveAction deck is G for Give Thanks. Count your blessings. Show some gratitude. Be thankful. These are things we hear all the time. But what is it that we make of such phrases Give it a thought, how important is it to spare a few moments in a day and just be thankful for everything we have. You cal also go back to the sixth card F for Forgive http://ivmpodcasts.com/positivelyunlimitedpodcastepisodelist/2018/5/14/ep06fforforgive, to understand how the act of forgiving can take you to a positive path in your journey. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 102: Do

10 min 1 sec

Do as much as you can. That is how you do your best. When you chase perfection or you try to please everyone, you end up overdoing things and you feel drained. Do what you can with what you have. This is how you learn to improvise and adapt.You stay in action energy and hence in control of the situation by doing things. Living in the head only causes more anxiousness. So be a doer instead of just a thinker.Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/Get in touch with our host Chetna on Instagram: positivityangel https://www.instagram.com/positivityangelYou can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/androidor iOS: https://ivm.today/iosYou can check out our website at http://www.ivmpodcasts.com/

Ep. 101: Communicate

11 min 17 sec

Gentle reminders and perspectives on how we can communicate better in these times of lockdown. Simple tools that change what you say and how you say it which in turn changes the outcome of that conversation.What are you feeling vs What happenedWatching your mood and not displacing reactions onto other things and peopleResponding instead of reactingAgreeing to disagreeListening to understandListening to taking it at face value and clarifying if needed instead of misinterpreting words.Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/Get in touch with our host Chetna on Instagram: positivityangel https://www.instagram.com/positivityangelYou can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/androidor iOS: https://ivm.today/iosYou can check out our website at http://www.ivmpodcasts.com/

Ep. 84: Empty Words

12 min 38 sec

What is the first thing comes in your mind when you hear words like, empathy, selflove and compassion This week Chetna talks about compassion, empathy, and selflove. Tune in to know more about empty words and emotions. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 82: Respect Your body

13 min 46 sec

Are you making the right choice about your body Are you taking your body for granted Do you skip meals at the office to finish your work first Are you making the right choice for your body This week, host Chetna talks about why it is too hard to prioritize your body over work and how you can build good and healthy habits to stay fit. She also talks about how you can plan your habits, change life routines, and can set yourself up for success. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 79: Work Life Balance

12 min 3 sec

Anything in excess is unhealthy and will affect your body and health. This week on Positively Unlimited Podcast, host Chetna talks about the topic which a lot of people believe and follow that is, Working Extra. A lot of people believe that if we are not working 18 hours a day we not working hard enough, but one needs to figure out how much value they can add to the company. Tune in to the episode to understand why it is not ok to give all your days at work, why it is important to take leaves and spend time with yourself. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 39: (Rebroadcast) Love Yourself: The Truth and The Hype

9 min 47 sec

Whats the one change you want to make in 2020 Chetna talks about how to place ourselves first and maintain a balance between our needs and other peoples needs. Remember, placing your needs first is NOT selfish. Listen in Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 76: Trust Yourself

13 min 58 sec

What makes it too hard to trust yourself Is it a sense of failure making you believe that you are not good enough or lack of faith or you are incapable of making good choices This week on Positively Unlimited, host Chetna talks about trust, holding anger, need to forgive yourself, making the right choice in your life, expectations, and a lot more. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 65: Unconditional Love

10 min 29 sec

People will love you, only when you do something for them. Dont you want somebody to accept you the way you are Dont you want somebody to treat you with love and care On this weeks episode, our host Chetna talks about unconditional love and unconditional acceptance. She also talks about expectations in relationships and friendships and desire for unconditional love. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 63: Fitting in

10 min 19 sec

On this episode, host Chetna talks about need to fit in. She talks about how one puts in a lot of effort and struggles to fit in. She questions, What is the one unique quality that sets you apart from the people at work or in your life Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 61: Raise Low Self-Esteem

11 min 15 sec

Selfbelief is very important in all aspects of life. Nobody is born with incredible selfconfidence. If someone seems to have it, its only because theyve worked on it for many years. On this episode, Chetna talks about countering fears and selfesteem. She also talks about how one should find a ray of selfbelief within themselves and in their capabilities. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 55: Healing Chronic Pain

10 min 24 sec

Chronic pain is not merely a physical aspect of the body but also emotional, intellectual and spiritual as Chetna explains. It is a bodys way to communicate unrest and express nonalignment in all these aspects. Tune into this episode to understand how can a body heal. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 54: Overcoming Anxiety

12 min 29 sec

Have you ever felt so anxious that it feels like the end of the world Well, it isnt if you have tuned into this episode. Todays episode is about overcoming anxiety by cultivating small habits like making a todo list, taking breaks and reminding yourself to breathe slowly. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 14: N for Name The Emotion

8 min 53 sec

As we cross the halfway mark with the 14th card in the deck, we give a shoutout to some of our listeners. N stands for Name the emotion. Do you ever feel overwhelmed with your own emotions It might be time to address all your feelings and give them a release. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/ Attachments

Ep. 05: E for Embrace the Change

9 min 32 sec

The fifth card from the deck of AZ of PositiveAction is E for Embrace the Change. How do you react to any sort of change in your life Do you struggle or do you welcome it with open arms Is it hard for you to let go Maybe you should try looking at this way: this change can turn things around for you, it can build you as a person. So, embrace it Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 100: Beware

9 min 35 sec

Beware of the thoughts you entertain, the feelings you indulge. Beware of how you are reacting and what you are choosing to believe.Whether youll have a good day or bad depends on you. So choose what you are consuming, allowing and how you are responding very consciously.Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/Get in touch with our host Chetna on Instagram: positivityangel https://www.instagram.com/positivityangelYou can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/androidor iOS: https://ivm.today/iosYou can check out our website at http://www.ivmpodcasts.com/

Ep. 99: A for Appreciate

8 min 39 sec

We all want to be appreciated. But do we know how to appreciate Its not the same as being thankful. To appreciate someone means to give someone a compliment. In these times of lockdown, give a compliment to every single person you speak to and make them smile. It will make you smile too.Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/Get in touch with our host Chetna on Instagram: positivityangel https://www.instagram.com/positivityangelYou can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/androidor iOS: https://ivm.today/iosYou can check out our website at http://www.ivmpodcasts.com/

Ep. 88: Measuring Success

10 min 19 sec

Have you ever stopped and asked yourself what exactly success means to you We all want to be successful in our lives and for each one of us, the definition of success is different. For some, having an expensive car makes them successful or for some an 8 digit bank account. This week, host Chetna talks about success and different ways to measure your success. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 87: Finding Your Purpose

9 min 16 sec

Are you someone who is struggling to discover your purpose. Are you earning by living your dreams and passion or are you earning to live your dreams and passion This week, Chetna talks about the importance of purpose in life and what are the different ways to find it. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 83: Sticking To A Routine

11 min 35 sec

Are you eating the right kind of food at the right time Want to create healthy new habits that stick around While sometimes we accomplish them, and sometimes we encounter unforeseen obstacles. In order to avoid obstacles and achieve our goals, we need to stick to a routine. This week on Positively Unlimited, host Chetna talks about how one should stick to a routine and live a healthy lifestyle. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 78: Delusive Decision

11 min 38 sec

On the occasion of World Mental Health Day, host chetna talks about delusive decision, decisions made on certain believes. Listen in Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 77: Social Anxiety

11 min 38 sec

What is the persona you want to project What do you want people to think of you Are you afraid to ask questions Lower the noise of judgement on social settings. This week on Positively Unlimited, host Chetna shares a simple way how to deal with social anxiety and talks about being confident and willing to ask questions. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 74: Move On

9 min 7 sec

Learn to take some form of criticisms, learn to listen to others without getting affected by and do not take things personally. This week on Positively Unlimited, host Chetna talks about Moving On in life and why giving your 100 percent all the time is overrated. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 67: Balancing Friendships

11 min 29 sec

Think about the people that you are surrounded with do they pull you down or they lift you up. In friendship, give and take is sometimes a difficult concept to maintain. The balance of who is doing more will go back and forth, and over time it should be a fairly equal thing. But in the shortterm, it is impossible to determine who is giving more. On this episode, host Chetna talks about finding balance in friendship, expectations from your friends, and a whole lot more. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 60: Juggling Life

11 min 45 sec

What is the one thing that really matters to you and you want to achieve it What is the one thing that makes you feel content Do you prioritize things in your life and make a rough chart of an ideal day On this episode, our host Chetna talks about juggling life and taking up different roles to tap ones potentials to the maximum. Tune in now to know more. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 56: Divine Timing - Myth or Fact

7 min 29 sec

Divine Timing is all about you evolving into who you need to be in order to live your dream. In this episode, Chetna breaks down facts and dispels myths that hover around in our belief systems. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 40: Money Minded vs. Money Mindset

6 min 17 sec

What are your money goals this year Chetna talks about the difference between being money minded versus having a money mindset. Listen in to to learn more about how to tell the universe about your money goals. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 38: Keep It Simple Silly

6 min 54 sec

K.I.S.S Keep it simple silly. Easier said than done How do we keep it simple How do we stop overcomplicating things and overthinking Tune in as Chetna dwells into all this and more in this episode of The Positively Unlimited Podcast. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 36: I Am Who I Say I Am

5 min 48 sec

Positive action is about focusing on what you can do, instead of getting caught in what you cannot. This episode features a simple exercise to help understand yourself better and to not be defined by labels. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 35: Hold On vs Holding On

6 min 18 sec

This episode gives us a reality check about the difference between Hold On and Holding onto something. She talks about how these two different mindsets can help you be patient and let go of things. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 97: Respond Appropriately

8 min 2 sec

This week on Positively Unlimited, host Chetna talks about how one should react instead of responding inappropriately. She also shares some tips on how one should work on their anger and not get impatient.Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/androidor iOS: https://ivm.today/iosYou can check out our website at http://www.ivmpodcasts.com/

Ep. 96: Self-Doubt

9 min 30 sec

Selfdoubt is a powerful tool that lead to conviction.This week on Positively Unlimited, Chetna talks about self doubt and how it help us to move forward in our life.Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/androidor iOS: https://ivm.today/iosYou can check out our website at http://www.ivmpodcasts.com/

Ep. 95 - Trusting The Process

10 min 42 sec

You know what is the secret ingredient to reach to your goals Do you always doubt yourself, your work or wait for the conclusion.Trusting the process means having the faith that everything is unfolding no matter how difficult it may be. In this episode, Chetna talks about patience, persistence, and desire.Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/androidor iOS: https://ivm.today/iosYou can check out our website at http://www.ivmpodcasts.com/

Ep. 92: Chasing your Desires

10 min 43 sec

In life, some of our desires come true, some become ongoing pursuits in our lives, while others just fall through and come to no form of fruition. Certain desires, however, require a certain version of you, as sometimes things take time to fall into place.On this episode, Chetna talks about how to aim towards your desires, and how envisioning them with clarity and conviction can be extremely helpful in realizing them.Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/androidor iOS: https://ivm.today/iosYou can check out our website at http://www.ivmpodcasts.com/

Ep. 91: Embrace Yourself

10 min 40 sec

On Positively Unlimited, Chetna talks about unconditional acceptance. Learning to embrace yourself is not an easy task, its a journey that can hold many challenges, especially if youve had to face criticism. Tune in to the episode, to know about different ways in which one can accept and value themselves.Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5You can check out our website at http://www.ivmpodcasts.com/

Ep. 71: Self-loathing

7 min 51 sec

Accept and acknowledge what you are feeling, and choose to love yourself This week on Positively Unlimited hosts Chetna talks about: SelfLoading and Hatred Acceptance Love and Forgiveness Feelings and Emotions Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 69: Drawing Boundaries

13 min 1 sec

One must accept the change and deal with problems because drawing boundaries involves going through chaos On the latest episode of Positively Unlimited, host Chetna tells us how to deal with drama and conflict by drawing boundaries for yourself. She also tells us the importance of feelings, choice, and initiative to stand for yourself. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 68: Stay Focused

10 min 52 sec

Our goals are meant to fulfill in a certain way. It is important for us to identify what it will fulfill. Once you know what it will fulfill it becomes easier to stay on track. On the latest episode of Positively Unlimited, host Chetna talks about how one should stay focused and the importance of purpose in life. She also talks about the significance of obstacles and how one should take an obstacle as an opportunity which will help to evolve and grow in life. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 66: Travelling Anxiety

13 min 2 sec

Do anxiety stop you from traveling Do paperwork or going fo a visa makes you feel anxious Do you freak out when your visa gets rejected On this episode, host Chetna talks about traveling anxiety and ways to manage with traveling anxiety. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 49: Victor Spirit over Victim Energy

9 min 22 sec

Both Victim and Victor reside within us and its a conscious choice we need to make. Snap out of your lethargic victim energy and listen to the podcast which will help you inch closer to your victor self. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 31: Determined not Desperate

7 min 54 sec

And, when you want something, all the universe conspires in helping you to achieve it. Paulo Coelhlo In this episode, Chetna throws light over the difference between Determination and Desperation. No matter what you desire, as long as you re determined and not desperate, you will find your way to it. Listen in Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 30: Commitment vs Convenience

7 min 2 sec

In this episode, Chetna breaks down the ideas C for convenience or C for commitment When you are convinced, when you have conviction in your idea, then comes commitment. And when you believe, the notion of commitment can come easily. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 26: Z for Zone In!

10 min 8 sec

We are on our final letter Z. This is episode 26th of the Positively Unlimited Podcast and no, this is not the end. It is just a completion of a cycle of change. Be sure to check in next Monday for a bonus meditation before we kick off our next circle of change. This episode is all about zoning in and taking the time to understand what is most important to you right now. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 22: V for Visualize Your Life

8 min 55 sec

The 22nd card in the deck is V for Visualize Your Life. A vision for life is important. Its all about tapping into your subconscious to clearly see your deepest desires and aligning yourself appropriately. So, grab that paper and pen to put down your desires and see the magic happen. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 20: T for Tell Your Story

8 min 40 sec

The 20th card in the deck is T for Tell Your Story. Sometimes telling your story could help you understand that there are people out there dealing with something similar. Telling your story is about owning your journey, embracing it and inspiring someone along the way. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 46: (Rebroadcast) Selfish vs Selfless

8 min 21 sec

Doing something for myself considered being selfishWell on this episode Chetna answers as to why maintaining a balance between being selfless being selfish is important in order to survive in this world.Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/androidor iOS: https://ivm.today/iosYou can check out our website at http://www.ivmpodcasts.com/

Ep. 90: Learning to Forgive

13 min 4 sec

What does forgiveness mean to you Do you think it is easy to forgive someone or is it way too hard to let go of the pain and anger Give it a thought, and let go of the things which are stopping you. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 72: Grief and Being There

7 min 53 sec

Dont stop crying, express whatever you are feeling through your tears, and be strong. On this episode, host Chetna talks about grief and how to be there for someone. She also discusses of expressing yourself and how one should be strong in a tough situation. She also touches upon how one should be there for each other in a constructive manner rather than being there in a conventional manner. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 64: Self Belief & Conviction

10 min 39 sec

Why is it that we dont believe in ourselves How do we make spaces for ourselves by building our own self belief and conviction. On this weeks episode, host Chetna talks about validation, self belief and conviction. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 53: Zipping Through Life

13 min 7 sec

And it is the last letter of the English alphabet. Its the letter Z and on this episode, Chetna runs you through a meditation routine. You can follow more of her meditation routines on episodes 18 and 27. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 51: The X Factor

10 min 12 sec

On the 51st episode of the Positively Unlimited Podcast, Chetna talks about the toughest letters around X. Yes, talking about the past relationships. Listen to the episode to know more about the importance of your exes and what they have taught you about yourself. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 50: Waiting vs Waiting

8 min

And we are on the 50th episode Are you waiting for something Is it worth waiting for Listen to the episode for more. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 48: Unleash vs Unravel Your Potential

8 min 57 sec

Tap into the limitless potential that you are capable of Listen to the episode to know more about the importance of unraveling instead of unleashing our potential. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 47: Truth be Told

9 min 5 sec

The Truth is about having the courage to honestly admit or speak up about what is really going on. Listen to the episode to know more. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 44: Quality vs. Quantity

8 min 12 sec

Quantity with a purpose will lead to Quality of experience. On this episode, Chetna answers the question Why Quality over Quantity. Listen in Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 29: Break it down to build it up

7 min 44 sec

How often do you find yourself getting overwhelmed How often does your day or life feel like too much On this episode, Chetna talks about having a system in place to help prioritize things. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 27: Bonus Meditation

13 min 30 sec

Before we move on to a new cycle of change, heres a bonus meditation for our dear listeners. Make sure to bookmark this episode and well see you next week with new tips for a positive mindset. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 24: X for Xpect No More

8 min 48 sec

The 24th card in the deck is about expectations and the mindset to practice this week is how to drop our expectations and consciously focus on our actions. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep 23: W for Work Hard Consistently

7 min 48 sec

Every week, we pull out a card to help you harness the true potential in your life. The 23rd card in the deck is about conviction and the making the best of every opportunity in every waking moment. This episode comes with a bonus exercise to help you work hard consistently. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep 21: U for Understand Yourself Better

9 min 10 sec

The 21st card in the deck is U for Understand Yourself Better. This is the episode to know why you want something so bad or to make sense of why you react the way you do in that particular situation its time we become our own best friend and truly understand ourselves better. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 19: S for See Perspectives

7 min 27 sec

The 19th card in the deck is S for See Perspectives Every situation you are going through, every challenge that you are facing has another perspective to it. Sometimes all it takes is a fresh look to get the much needed clarity. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 17: Q for Question Everything

9 min 42 sec

The 17th card in the deck is Q for Question Everything. So, what made you tune into todays episode Whats going on in your life and what is the answer your heart seeks Todays episode is all about learning to have a constructive conversation with yourself. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 06: F for Forgive

9 min 51 sec

The sixth card from the AZ of PositiveAction deck is F for Forgive. What do you feel about forgiveness Do you think it comes easy to you Or is it way too hard to let go of the pain and anger Give it a thought. Maybe you will be able to see how this mindset is holding you back and yet somewhere you are not willing to move forward. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 75: But What If

7 min 47 sec

What is the first thing that comes in your mind when you say, But What If Do you say all negative things like But what if Im not capable enough, but what if i cant do this or do you prefer to think positive like But what if I can do this, but what if this is the right thing for me. On this weeks episode, host Chetna talks about the three most important words, but what if, and tools to overcome the negativity that might surround it. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 73: Travel Light

10 min

If life was a trip, how much luggage will you check in before you board the flight Are you, someone who is going to constantly end up paying excess baggage for your emotional stuff, or someone who loves to travel light This week on Positively Unlimited Podcast, host Chetna shares her trip experience to Amsterdam, lessons she learnt on the trip, emotional baggage and a lot more. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 62: Bullying

13 min 30 sec

The one thing that can defeat a bully is the right knowledge used in the right manner. On this episode, host Chetna talks about bullying and toxic people, different kinds of bullying emotional, physical, spiritual, and intellectual. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 59: Unrequited Love

10 min 12 sec

Heartbreaks are a part and parcel of life. Not every person we fall in love with is meant to stay in our lives. A relationship requires a lot more than just a connection. Life has a lot of love to offer to us, if only we give it a chance. On this episode, host Chetna talks about unrequited love and toxic relationships. Tune in now to know more. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 58: Breaking Out Of Toxic Relationships

9 min 55 sec

You choose a relationship to build. When building becomes begging or chasing, its time to let go. Take the first step to choosing YOU To know more tune into The Positively Unlimited Podcast today. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 57: The Truth About Toxic Relationships

10 min 51 sec

Are the negatives of your relationship outweighing the positives Its time to STOP and rethink Tune into this episode of The Positively Unlimited Podcast to know about the signs and symptoms of a toxic relationship, and how to get out of it. Learn more about the Circle of Positivity here: http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/

Ep. 52: You vs You

7 min 24 sec

Today it is letter Y in this second series of AZ of Positive Action series and it is all about You. This episode will help you identify and combat the lack of selfrespect. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 43: Procrastination vs. Productivity

6 min 3 sec

On this episode, Chetna talks about a major obstacle we all face almost everyday Procrastination Listen in to learn how to get up and strike things off that pending list. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios

Ep. 42: Overthinking vs. Organised Thinking

8 min 41 sec

Do you tend to overthink On this episode, Chetna breaks down the difference between Overthinking and Organised Thinking. Listen in to learn how to break through this downward spiral to stay in the present. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 41: Negative Thinking - The Default Setting?

7 min 7 sec

Is Negative Thinking our default setting Why is looking at the brighter side of things not as easy On this episode, Chetna takes us through tips on how to put our negative thoughts to rest. Also includes a special exercise that you can do to let go of negativity.

Ep. 39: Love Yourself: The Truth and The Hype

8 min 50 sec

Whats the one change you want to make in 2019 Chetna talks about how to place ourselves first and maintain a balance between our needs and other peoples needs. Remember, placing your needs first is NOT selfish. Listen in Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 37: Jump The Gun vs Just Breathe

7 min 11 sec

We all have certain fixed notions of how things should be. Its like this complicated metal frame that we are standing inside. But, who built this frame How do we break out of this How do we just breathe Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 32: Empowered Not Entitled

6 min 45 sec

Positive Action is taking conscious action towards life. Todays positive action is about calling ourselves out and understanding the difference between being empowered and being entitled. Listen in Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 28: Assertive not Argumentative

8 min 34 sec

We are back with an all new cycle of change. This cycle has a lot more than just mindsets or habits to build. In this episode, we discuss the difference between being assertive and being argumentative. Listen in Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 13: M is for Making Conscious Choices

9 min 2 sec

We pull out the 13th card in the deck M which stands for Making Conscious Choices. We make endless choices and decisions everyday, but do they all come from a conscious space Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 08: H for Heal

10 min 47 sec

The eight card from the AZ of PositiveAction deck is H for Heal. Does talking about healing, make you uncomfortable Healing those wounds, be it physical, mental or emotional. Letting those scars fade and accepting the beauty of the marks left behind. How important do you think healing form your past wounds, is to your personal growth Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 04: D for Drop the Judgement

7 min 15 sec

The fourth card from the deck of AZ of PositiveAction is D for Drop the Judgement. There is a constant sense of spewing and absorbing judgement. Wouldnt you agree Whatever words you choose to judge yourself or others around you, it all comes down to I am not good enough or she or he is not good enough. This mindset always leaves you with limiting beliefs. Why put yourself through that Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

Ep. 103: Enthusiasm

10 min 24 sec

The energy we are going to need the most this year is enthusiasm. Given our current reality, this is my gentle reminder to everyone listening to hold on to hope and live everyday with an eagerness to take this current scenario and all the dread it brings and, turn it on its head to make the most of every single day.Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/Get in touch with our host Chetna on Instagram: positivityangel https://www.instagram.com/positivityangelYou can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/androidor iOS: https://ivm.today/iosYou can check out our website at http://www.ivmpodcasts.com/

Ep. 89: Sit With Yourself

12 min 6 sec

How do you deal with negative emotions This week, host Chetna talks about the importance of self reflection. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 86: Living Your Potential

12 min 10 sec

Living your potential is about taking actions towards your desire. Are you someone who wants to live a simple life and doesnt think about passion and goals Or are you someone who consciously seeking purpose and passion in your life. This week, host Chetna talks about how much potential we are putting in the kind of life that we want to live. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 85: Labels

9 min 32 sec

We all have desires and goals in our lives and in order to succeed and live that goal, we need to pull out certain kinds of qualities. In this episode host, Chetna talks about the certain kinds of labels and adjectives that we give to ourselves and how those labels affect our choices. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/

Ep. 81: Feeling Home Sick

11 min 4 sec

Are you one of those who didnt get the chance to go home this festive season and does that make you feel homesick If yes, then this episode is for you. This week, host Chetna talks about what we can do to fill that void, how we can utilize our time, and how we can form new bonds and explore the spaces we live in during this vacation time. Learn more about the Circle of Positivity here http://circleofpositivity.com/wp/ Listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/