SEEKING HELP IS AN ACT OF COURAGE There is pitifully little awareness about mental health issues in our country. According to the World Health Organisation WHO, depression and not diabetes or hypertension, will be soon be the biggest killer of the modern world. The general perception is that people are either mentally healthy, or nutcases, requiring psychiatric intervention. The truth is that many mental health issues are transient. They fall into the category of mental ‘sprains’ and not ‘fractures’. They can be healed with the help of a trained counselor. This book deals with subjects such as anxiety, depression, marriage, suicide, child sexual abuse, adolescences and stress. Based on actual case studies, the text is written in simple, lucid language, devoid of technical jargon. Most books in this category are useful as guides for professionals or students of psychology, who are well versed with theory but need practical insights. But this book is primarily for lay people, for them to obtain a better understanding about themselves and to provide insights to caregivers, who deal with the mentally unwell on a regular basis and consequently live in a continuum of stress. Above all, these pages provide a non-judgemental and refreshingly practical look at a subject that must become part of our collective understanding about human existence.
In battles won and wars lost, there are many lives claimed regardless of the victor. Its not easy to face the perils of warfare even as a trained soldier. But not all wars are won on the battlefield and not all soldiers fight in combat. There are those soldiers who are invisible, unhindered, risking their lives and limbs to protect the honor of their king, country, and home. Adrishya makes you experience life from the point of view of Indias greatest spies, living through the danger, the fear, the triumphs and the captures. We see the spys heroic acts through their eyes and follow them as they travel through dangerous landscapes, slip into disguises, and hoodwink enemy soldiers. We become privy to their thoughts as they inch towards fulfilling their mission.
Have you always wondered why Indian mythological stories are replete with various animals? Why does every God have a vaahan? And why that vaahan only? Why are the avatars of Vishnu from the animal world – varaha pig, narsimha lion, matsya fish? And why those animals only? Is it all just coincidence or is there a deeper meaning behind it? Indian mythology is teeming with stories and legends of animals and birds that we see around us even today. Why are these animals so integral to our legends? Watch Animals in Mythology to know more about the crucial role animals play in our mythologies, only on EPIC Channel.
India has a deep cultural heritage full of mythological and historical battles fought for power and supremacy. The Hindus even have Kshatriya warrior clans, who dedicated their entire lives to honing battle skills and fighting wars. Contrary to the popular belief that martial arts originated in China, martial arts have strong roots in Indian history and Hindu mythology. Bodhidharma, a Buddhist monk from South India, is even credited to be the first to teach Kung Fu at the Shaolin Temple. In Shastra Ke Shaastra – The Indian Legacy, delve deep into the roots of the different indigenous weapons that originated in India and continue to be used in various martial arts and performance arts around the country.
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